Menopause Prep: A Woman's Guide to Staying Healthy After 40

Menopause Prep: A Woman's Guide to Staying Healthy After 40 | Dr Sahar Chawla

Рет қаралды 164,951

Dr Sahar Chawla

Күн бұрын

Пікірлер

@NelofarAmir-x5d 5 ай бұрын

Best strategy Balance diet and exercise ,no need of complexities

@mahjabeensiddiqui2802 3 ай бұрын

Which type of exercise ? Plz

@meerabskitchen3956 5 ай бұрын

JazakAllah khar ❤❤

@essasworld1654 Ай бұрын

پیر اور جمعرات کا روزہ رکھنا شروع کر دیں ۔ سمپل

@chaudry611 5 ай бұрын

You are so good doctor

@sobiakamran848 4 ай бұрын

Jb bat krn to ye sochain k Baki log Dr nai hn to aise words use krn Jo aam frham hn 🤦🏼

@UmmeAbdulhameed 3 ай бұрын

Jazakallahu khair 👌👌👌

@Kidzpalace12 4 ай бұрын

Hormolance main ny 2 months regular use kr k hypothyroid main bi 4,5 kg wight reduce kia mary body ki sari inflammation khatam hu gai sath intermittent fasting bi ki or half hour walk bi

@Tulip1659 4 ай бұрын

Ye koi medicine hai ?

@umarpubg538 4 ай бұрын

@@Tulip1659dr sahiba ke product ky name ya hormone’s imbalance ko theek karta

@LaibaCooky-ui7te Ай бұрын

Looking beautiful

@anoushaymalik2598 3 ай бұрын

Thanku so much❤

@begenuine4679 5 ай бұрын

surah rehman qari basit aap ko menopause kabhi nahin hou ga aour aap ki body estrogen aour progesterone bunati rhai gi. Kur kai dhaikh lain.

@hadimohsin7225 3 ай бұрын

Kia kar ke dekh len

@begenuine4679 3 ай бұрын

@ Surah rehman sai periods regular rehtai hain . Body chemicals Surah rehman ko bohut taizi sai respond daitai hain

@AbidaDildarali 2 ай бұрын

@@begenuine4679kasa sureh Rehman prhen

@zunairaahmad7942 2 ай бұрын

G btayen kis time Sunna krni ha or daily base p sunni ha ?

@begenuine4679 2 ай бұрын

@@zunairaahmad7942 teein baar 8 din to sounain. wurna roz sirf 3 baar purhtai jain is niat sai kai eggs release houn . is liai kai egg release hou to phir baqi hormones release houtai hain phir thoorai ursai baad aap ki body ko lugai kai kumar mai durd hai laikin periods nahin arhai to is ka mutlub hai aap ka uterus periods kai time kai liai ready hai phir 3 baar purh lain roz. 3 ya 4 din mai hi periods a jatai hain. bus purhti jain ya sounti jain kai female hormones release hou aour aap ki body healthy rhai is niat sai.

@shazaarkitchen9652 5 ай бұрын

MashAllah ❤ you looking gorgeous😊

@iqofficers3423 4 ай бұрын

AA V Good info....❤

@aftabhaque5583 5 ай бұрын

Best❤

@sadafakhtar3230 5 ай бұрын

Information on ❤ Dr plz menopause k konsy test imp hy without Dr consult...plzz guide

@asifaadil5830 4 ай бұрын

Gd information but try to use easy language,ziada log smjh no paty

@yasirilyas6441 5 ай бұрын

Allah Pak Ka shukr meri sleep time shru SE good he jasa k aap bate hn mje mzeed Kia Krna chie plz guide me jazak Allah Khair

@SajidaAA-2023-1 5 ай бұрын

Ap k dress boht pYra it suits you

@AvtarSingh-rb9jb 5 ай бұрын

I m from Punjab india

@SidraTahir-ci1sk 5 ай бұрын

Dr sahba 0lz jo ap suplement ap batati han us ki ager ap pic be share kr dea karain to bht asani ho jati ha hamary lye

@sobiahashmi7202 5 ай бұрын

Plz mat khana

@rubykhalid1 5 ай бұрын

Ku ?@@sobiahashmi7202

@Littledesishefuk 3 ай бұрын

Kia hva @@sobiahashmi7202

@rashdabano9695 5 ай бұрын

apilipsi k bary m b video bnaye with medicine

@sadiahanif1125 4 ай бұрын

ye neurologist nai hein.... kisi neurologist ko follow karein... epilipsy mein pahly dawa lein phir diet plan

@ecthoughts-ik7ms 5 ай бұрын

Pregnanacy mai amla powder use kar sakte hain????? Plz plz plz reply

@muhammadhashim4338 5 ай бұрын

Boht informative video. Dr ye b bta dan in next video k aghar hysterectomy karwai ho to b ye diet routine rakhan.

@hadimoosa3097 5 ай бұрын

Hysterectomy Kya Hoti h?

@ammaranaseem4991 5 ай бұрын

Please share video after 35 healthy food in details for ladies... And canada mai kaisay order krain apki products,

@m.naeemkhokhar6490 5 ай бұрын

Dr aap bobat hi pyari lag rahi hain aapka dress bohat acha lag raha hai

@sabehafatima536 5 ай бұрын

Kindly supplement name repeat mn written dy dyn dine docile hy ya doling thin

@sobiahashmi7202 5 ай бұрын

Plz mat khana ya mujh se lai lo in ka suppliment agar bohat shok hai

@Islamicquotes-q1n Ай бұрын

Ma'am agr cortisol ki deficiency ho jae to kia krna chaye.

@shahinaNaz16 5 ай бұрын

Zabardast

@aifamir6958 5 ай бұрын

Correct spelling of the medicine is DINNDOLYLMETHANE. YOU'RE WELCOME 😊

@drkhalidanaseem1071 3 ай бұрын

How we can identify that cartisole strees hormone is reducing

@sabehafatima536 5 ай бұрын

Dine dolie mythic zinc 400mg missing hy mam her jagah sy tu konsi tab lyn or herbs mn lyn tu kia

@afshankhan1703 5 ай бұрын

This is the correct prescription I mean the name of medecin actually I didn't get the correct name

@NFIslamicArt 3 ай бұрын

Aapka dress bahut pyara lag raha hai mashallah

@rakhshiirfan4303 5 ай бұрын

Sis mery hair fall bhi Buht hai, manopause bhi hu raha meri age 43

@FatimaKazmi-c8r 2 ай бұрын

Please apni shop ka link bh dain kesy order krna he

@yasirilyas6441 5 ай бұрын

Dr me aap ke product Harmolance dehi me Dal kr nashty k sath ly rhe hn

@sobiahashmi7202 5 ай бұрын

Acha tu aap ko koe farq para?

@Tulip1659 4 ай бұрын

Price bata dain kindly

@UzmaQayyum-x5g 5 ай бұрын

Ye ao ne jo medicine btai ha.oski price kya ha.or osko mngwane ka tariqa kya ha

@attiyanaeembutt3774 5 ай бұрын

Please make video on endometriosis.

@sobiahashmi7202 5 ай бұрын

Diuretic kis ko laina hai kis ko nahi bs apni dawae sale kro chahay logo ka electrolytes embalance ho jaen aur dosri bemari lag jae plz dr sahiba think about this mera b.p low ho gaya aap ka hormolance kha k

@beenanaz5238 5 ай бұрын

Dr. Sb. I dropped the message on this no. on Saturday; no one has read the message yet! And no contact back!

@MuhammadSaleem-ey4ee 5 ай бұрын

Good job and good gaid

@beenanaz5238 5 ай бұрын

Dr. sb. where we can get you???:)

@samrana4158 5 ай бұрын

Sehar yeh dim jo aap use kerti hain is ka lmilne ka link bata dain Jazakillah khair

@HumairaMughal-ui4bd 3 ай бұрын

Ya dim 400mg pakistan ma ni milty bahyr sy mangwany party han 10.000 ky han or delivery charges 7.000 ha total 17 000

@SajidaAA-2023-1 5 ай бұрын

Mujy rat ko urine boht ata bar bar tango main baychani b hy dard b .pls es topic pay b video baniy mujy suger nahi hy but I checked fasting 106 random 123 I am 51 yrs old female

@HH-bw8uh 4 ай бұрын

White till khain aik spoon daily

@l_l3187 4 ай бұрын

Fasting 100 se ooper ho tu aap diabetic hain sister

@mrsshahbazaslam6075 4 ай бұрын

Per diabetic hn

@nabelashabbir7075 5 ай бұрын

Primrose suppliment ly sakty hah?

@sweet3742 5 ай бұрын

Dr apne medicine ke price write kr deya kray plz

@NaveedWarsi-oz8xs 5 ай бұрын

You r looking so beautiful

@Darthevlogmaster099 4 ай бұрын

Agr urdu mein btaya jay tu sb ko achi trha sy smjh aa skti ha

@vlogsforallpeople6855 5 ай бұрын

Anemic or hormones imbalance wali khwateen intermittent fasting kr skti please is py vedio bnian mujhy 4 saal ho gay intermittent fasting krtay lakin khoon ki kami jadiyan Dard gas jesy mslay Hain

@seharmalik7259 5 ай бұрын

44 age sub sahe h allah ks sukr h date be time pe ate b .ajkal 40 m date ktam nhi hote

@seemagilal1274 5 ай бұрын

How to maintain timely periods after 40

@shamsaqamar3058 4 ай бұрын

@MuhammadAbdullah-so6uf 4 ай бұрын

Avoid junk food or khud ko active rakhain periodsk days mn thandi cheson sy parhaz krn first 3 days boil egg or sirf chy lian breakfastmn@@seemagilal1274

@Thesoul-g4k 5 ай бұрын

Dr kia hormonal product +gut repair apki hi product ha gap k Sath Le sakty hn ? Plz reply + agr Sath protein powder bhi ...din k pory time Le sakty hn ...I'm extrem in stress last 20 year after my mother death ..

@AvtarSingh-rb9jb 5 ай бұрын

Hello mam I m aman walia women age 39 , utrus ovries remove oprate huye 2 year ho gye mam ji kiya diet Lu skin thik rhy weight km ho , weight gain 81 kg plz mam help me plz help me mam ji

@AvtarSingh-rb9jb 5 ай бұрын

Bones weak , hot flashes , heart beat tej plz mam ji kiya kru plz help me

@mahjabeensiddiqui2802 3 ай бұрын

Menopause horhy hen apko gynalogy se forun mily

@AvtarSingh-rb9jb 3 ай бұрын

@@mahjabeensiddiqui2802 mam meri utrus ovries remove ho gyi hsi age 39 weight 82 kg ji

@JagdishKumar-e4s 2 ай бұрын

Meri periods 42 MN khatm hogaye achanak se. Or ab 4 Saal hogaye hn. Me ek House wife Hun. Ab muje batayen me ab Kya karun

@abdulrauf5938 4 ай бұрын

Dr agar stomach aur bowel problem bohat zyada ho....koi Khana digest na ho aur bar bar wapis ata ho Tau ye acid reflux HOTA hai....treatment Omeprazole

@Riley_bacon 3 ай бұрын

Aap gastroenterologist KO dekhayen.mae BHI Dr hoon.acid reflux ke bohat SE reasons hotey Hain khale omeprazole hi kafe Nahi.

@Riley_bacon 3 ай бұрын

Smoking,junk food, exercise na kerna,fried spicy foods,life style late night jangna,stress, anxiety Kuch reasons Hain.

@arizhussain1638 4 ай бұрын

Dr sahiba kia family planning kar wane se period ka issue hota hai kia pls reply mai India se hon

@Glamor_glitz 4 ай бұрын

Mer8 utress or ovaries b tubes nikal di hai how u will mange my self wth all theses things u r talking about

@ArhamAbdullah-g9b 3 ай бұрын

Mashallah ap buht payri lag rahi ha

@shaziaqaiser511 3 ай бұрын

Mari age 48....9,10 sal sy periodni hoy..overian failure btaya dr ny....mjey btaen kindly fsh77,lh 27,amh 1.01...kia ivf mumkin..apny egg sy...plz reply

@bibik3569 4 ай бұрын

Aap kisa sher me hai

@ayeshahabiba1047 3 ай бұрын

اردو میں بتا سکتی ہے

@MashfaqMashfaq-e4v 5 ай бұрын

Assalamu alaikum doctor sahiba aapse diet plan lene ke liye contact kis number per karna hoga aur sath yah bataiyega ki aapke Jo friend ki chijen Hain vah hamen Kahan se Mil sakti hai bhasha mein

@hasan30967 3 ай бұрын

mje paseena bht ata he aur saath saath dil ko bhi kch hota he...mere mensus khatam hoty howy 2 saal ho gai han aur meri umar 47 saal he ...mje smj nahi ati k esa kyu hota he k achanak garmi lgna shoro ho jati he..plz guide karen

@mahjabeensiddiqui2802 3 ай бұрын

Menopause horha he apko achi gynalogy se mily forun. Prey for me plzz

@shadowedits1774 3 ай бұрын

Main to jaldi soti hon subha jaldi uthti hon per mery periods 38 years me band hogye hain meri age 41 hai abhi

@lifeinspiration7578 5 ай бұрын

I'm frm india...so can I contact u...can I text u?

@cricketlover-mz1ml 3 ай бұрын

Aslkm mujhe blood clots hote hai 45years complete hue right side full pains periods time

@MuhammadAhmed-p1i9z 3 ай бұрын

مجھے بھی تھا پونسٹان گولی ان دنوں کھانے کا کہا ڈاکٹر نے ۔اب نہی ھے

@filzaelahi8535 3 ай бұрын

Tablet ka dobara batain samaj nae aya

@muhammadasifrajas9314 5 ай бұрын

❤❤❤

@mrskamranshahsygg851 5 ай бұрын

Harmonal balance powder kitna duration lana ha?

@rania0027 5 ай бұрын

Regular 3g hamesha k liye

@Anwarn338 4 ай бұрын

Kia.koi aesa method aesa hy jis se menopause. Ko delay Kiya ja sakay

@AsiaShahid-xq1hj 3 ай бұрын

Assalam walekum doctor meri jab takriban deewana 47 ke kareeb Hogi aur 3 sal ho Gaye Meri periods band ho gai hai mahbub se Divya Bharati hun yahi Mera ghutnon ka masala koi bhi kam karo mujhe bahut thakavat Hoti hai Meri aankhon mein andhera jata hai aur mujhe chakkar padte aati hai please iske liye mujhe kuchh bataen main bahut pareshan rahti hun

@rozinashoq1540 4 ай бұрын

Meri umer 47sal hy abn kia kr skti hon

@TahaAhmed-j8e 4 ай бұрын

Meri age 43 hae mujy ak saal pahle period aana band ho gaye the fsh test karvaya tha uski range bahut jyada I hai kya karna chahie Koi medicine bhi nahin li Maine aur haddiyon mein taklif bhi bohat rahane lag Gai hai

@mahjabeensiddiqui2802 3 ай бұрын

Manopuse hogaya apko juldi kisi Achi gynalogy se Milen

@Aiza-e1o 4 ай бұрын

Jin ka uttess remove kar diya he wo k se care Karen

@Kpkvlogs000 4 ай бұрын

Ap ki fee kitni hai plz reply

@Vlogtovisible 3 ай бұрын

Asan zuban istamal karayn tu shaid achi tarah samjh a jy speed bhi thora kam karay kuch samjh nahi aya.

@haniabatool8105 4 ай бұрын

aur ager koi aj say ya sub start krna ho to....???

@yasirilyas6441 5 ай бұрын

Dr meri age 41year he mje 3 months SE date ne aye me ne aap ke product Harmolance mngwa k use kr rhe hn mje10 days ho ge use krty hue lkin abhi takk date ne aye me Harmolance ly rhe he orje Kia Krna chie plz guide me

@azramalik1401 5 ай бұрын

Ap ko benefits huwa kuch hormonalce

@yasirilyas6441 5 ай бұрын

@@azramalik1401 g Thora sa mje Apne energy better feel ho rhe he or stress KO b Kuch relief ml RHA he or me ne ye puchna tha k Harmolance use krny SE mje menses Tu regulate ho Jain ge kia

@yasirilyas6441 5 ай бұрын

Allah Pak aap SE razi ho aap both Acha guide krten hn Thankyou

@sobiahashmi7202 5 ай бұрын

@@yasirilyas6441 urine bar bar aata hai?

@yasirilyas6441 5 ай бұрын

@@sobiahashmi7202 ne ma,am urine normal AATA he albatta Mera HB level Thora sa km tha mtlb 11 pr tha 3month ago bs periods stop huy 3month ho gy me ne smja menopause shru ho gy hn phr me ne aap ke video me suna k menopause 50 k round about ja k shru HOTA he mje Raat me soty hue aankhon khul jate the or kaafi late phr neend aati the or stress feel ho rhe the is lea me ne aap ke product Harmolance mngwa k use kren lge

@AbdullahkhanNazimkhan 3 ай бұрын

Mujy chahye

@haseebairfan8460 3 ай бұрын

Ap Kuch b btayn ya smjayn to please easy words me btaya kryn

@mariasadaf3144 5 ай бұрын

Plz doctor. Zada tar female zada English ni janti plz English words thory use Kary ki

@FalakSher-ir4rb 3 ай бұрын

Plz medican terminology use na karain easy enligh mai batain

@Powerofmuslimgirl 3 ай бұрын

Koi ni smajhta in batoon ko Bhains k aagy been bjanee k mutraadif hai😢😢😢😢 Walk kese karein yahan to kutty pechy par jaaty hain walk karne bahir nikloo to itny zyada kutty hoty hain yahan par subha k time😢😢😢

@shibaanjum1397 3 ай бұрын

Plz language easy use karain Dr ki language samjh nhi ati

@allinone_34 5 ай бұрын

AP apni medicine ku nai lati hm ko Jo khati hn call kro ya mes kro reply ata nai ha😮

@shaziaqaiser511 3 ай бұрын

Aoa

@sobiahashmi7202 5 ай бұрын

Neend he nahi aati tu kese sleep achi krain aap ka hormolance lai rahi hon sirf sir dard kr raha hai aur khuch nahi. Urine kr kr pani nikal dia sara

@Sofia._.kazmii 3 ай бұрын

Nhi smj i

@frazbatool6339 3 ай бұрын

Menopause ma baby tuo nhi hota na

@arsa-v4r 3 ай бұрын

Seedhi bat btaya kren k kya kya khana ha.bas English bol bol k logon ko empress krne m lgi hoti hn

@arsa-v4r 3 ай бұрын

Shop se lena asaan hota ha ap shop pe rakhwayen

@aisheygull9077 5 ай бұрын

Ap k no pr msg kiya call b ki mgr koi reply ni kiya aap ney

@gooddreams485 2 ай бұрын

Menopause koi 40 me ni hota 55sal tak mahvari hoti ha khvateen AP logo ko Shok ha preshania brhana

@Khizaromer-du8ep 5 ай бұрын

AP whatps jawb ni dati ho.

@Thesoul-g4k 3 ай бұрын

dr sahiba ..hamary elders bhi in situations se guzri hn ..lekin wo buhat lhush bash or itna overthinking nahi thi jitna apny medical ka bta bta kr ....or phir fee n costly products ...itni costly rakhi hn ....khawateen ko panic kr dia ha .....itny tu pese kma lye hn ....ALLAH hi pr apka muamla chora ....jo number apny btaya ..wo ap uthati nahi ....or ap watsapp pr bt kun kun nahi kerti ...kia (wanted) hn ??? Ghazab khuda ka ...muzeed bemar kr dia ha ...kia purany like go ko ese tu critical masly nahi thy ....aged khawaten ..nani dadi ..buhat khush bash or taweel umr pati thi ...apny kis line pr laga dia ha...2ndly ap kehti hn k Sirf ap hi hoti hn fone pr ...mein ne watsapp kia text ...tu reply aye k team ha ...dr bt nahi kerti ....a kia hn ...product ki price km kare ..logo ko sunen ..ya phir apni buk buk bnd karen ....ALLAH PAK se dr bhi nahi lagta ..mental case .