Mental Health Expert's Advice How to BREAK NEGATIVE HABITS & Regain Control | Dr. John Delony 1885

[@MindPumpShow]

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[@ak6459]

Thanks!

[@nicholascowley8885]

John Delony and Mind Pump together let’s go! The Ramsey financial path and Mind Pump’s fitness info have shaped my middle adulthood.

[@fatnesstofitnessthereandback]

My 2 worlds collided with Mindpump and Dr John!!! Really good conversation.

[@TBoneSports]

delony is the man. love his show, but he is a ⭐️ when he joins other shows for an hour. great choice for an interview

[@chriskim457]

Damn. This is one of the best episodes I ever got the privilege to listen to. Good stuff gentleman.

[@bettyb.3250]

Yay! I love that you brought on Dr. J! I've followed him on Ramsey personalities too. Wonderful info, genuine, down to earth guy. Such good content. Yes!

[@delflex1]

Didn't expect to learn so much about marriage or parenting. I'm still young and definitely not close to being a parent yet, but will definitely be applying this to my life in the future. The way to raise my son/daughter so they feel safe with the right kind of touch, and to respect their distance. Solid advice for keeping my ego in check when I'm married. Not easy but simple. Thanks a bunch!

[@TCAPRecipes]

Collabs like this don't come along very often, I would want it again and again.

[@richmuller5403]

Love that you guys had Dr. John on here! He’s great on the Ramsey show and network and you guys continue to have some of my favorite experts in their field on here. Knew you guys would be a great follow and so glad I found this pod back in June. Appreciate all the info and insight you guys deliver.

[@andersonbaucicaut]

Great Show! Should have him back again

[@adamgonzalez9642]

Morning mind pump brothers! This episode really spoke to me being in recovery for 5 years now. Amazing, and powerful stuff lads. Bless you all! The body keeps the score is in my Amazon basket. Have a blessed day 💪🏼🙏🏼👊🏼

[@ericmiller8139]

Holy crap! It’s John Deloney from the Ramsey Show. I’m on baby step 6 now. This will be an awesome episode.

[@ericmiller8139]

I already have Anabolic. Please select someone who doesn’t have it yet. Thank you.

[@leovillaraza3918]

What an incredible episode! As a Husband, Father, and Fitness fan you guys touched on things I'm struggling on, or looking to improve. I already know I'll be a better Husband and Father by applying the knowledge I learned from this podcast. I'll be listening to this again and buying the books mentioned here. Thank you and Love you guys!

[@brittanygoergen7254]

Love the variety of topics y’all talk about!! I work 12 hour shifts at a coal mine and the entire time that I’m working I’m listening to mind pump. Thanks for such amazing information and entertainment!

[@louannestachowski3014]

This episode made me sad that I didn’t know this stuff when my grown children were small. Great episode guys. I sent a link to both of my kids.

[@kylemedeiros6907]

big fan of dr. Delony visiting because he is here

[@claymonaro68]

This is the 5th time i have listened to this episode in the past 2 weeks and i keep learning something new. I know you hear this everyday, but you guys at mindpump have improved my life, and if you are ever feeling down, please know you have helped me emesurably. Champions all of you

[@dcjnt24]

Two of the best podcasts/shows on KZbin meeting up. This is straight gold. I appreciate the content!

[@justenfinch5911]

Great episode, great guest!! The body is the front line of stress. The Body Keeps The Score is a must read to learn about the body connection to anxiety and trauma.

[@cristinagalarza3956]

Awesome episode!!! I work as an Investigator for Child Protective Services. I agree 💯 percent! We have to work with families to understand where they are at. I have used exercise to keep my mental health healthy! Mind pump has helped me realize to stop stressing my body even more by over doing it!!! Loving Aesthetics!!!!

[@luckyducky224]

I love how well-rounded this show is. You guys care about total well being of the body and mind and you are so knowledgeable and yet so hungry to keep learning. Really appreciate you all taking us on this journey and remaining humble. Very inspirational.

[@slimpappy]

Hey guys! 32 mins in and I started bawling out man! I really needed to hear this episode. I’m a 36 yr old guy and still trying to figure out life. I started working out (6’ 225lbs 😅) and found that it has helped with some issues but I feel it hasn’t been enough. I know I’ve had traumas growing up but was always taught men don’t cry because you become a wuss bag. I need to take care of my mental health too. I will talk to my wife and open up today. Anyway, I just found you guys about 2 months and been hooked! You guys are definitely knowledgeable and wise. Thanks a lot and many blessings!! 😊❤

[@daniellelopez8289]

Hello everyone!! Top 5 favorite guests so far! Sal I totally ordered the book “the body keeps the score”. You’ve referenced it a few times in other episodes..I’m sold. U got me. Also..one day, when I grow up I want to sound as cool as Sal does whenever he says: “watch what happens” lol. You guys are all awesome. Thanks for what you do and for caring.

[@adriennen.patterson8793]

This by far is an episode I needed! Thank you.

[@RavingEcu]

Great information. Thanks! Especially about the kids stuff

[@jabarinath2452]

Man I almost skipped this episode. Watched the title and was not interested. Started listening and still wasn't interested. But I'm 100% glad I did. Very informative and helpful discussion.

[@andrewropson3308]

Great episode. This episode has really hit home and enforced that I am on the right track. My wife and I have six kids, one of which has autism and requires 24 hour supervision. I have only learned in the last few weeks to ask why I am feeling something. To see what the root cause is. It has made me such a better husband and father. I am on my journey to get healthy and that should result in 70lbs of weight loss when I am done. You guys have shown me that path does not need to be one of self hate. I haven't lost any wieght yet but I feel the best I have in years and weighing in at 250 look the best I have in years as well. My wife has been enjoying my new levels of energy. Thank you for all your advice. I was doing things wrong for so long.

[@GodSaveTheClothes]

What? This collab has my mind blown!

[@zacharyotis6814]

I just told my Wife! Lol

[@daniellelopez8289]

Just checked out John Delony’s channel and he’s totally rocking a Mind Pump Tee shirt! Love it!

[@Slugger1308]

You guys are awesome. Thank you for the amazing content that y’all produce. It has been absolutely eye opening since I began listening to the show a short time ago. I can’t begin to tell you how much I appreciate the quality information that I have gained on both the physical side of health as well as the mental side. So in all my rambling, Thank you!

[@beefcakesensei]

You guys have the most underrated podcast on the Internet, so much phenomenal information!

[@amandajael28]

Absolutely loved this episode!!!

[@jacintatate]

OMG So happy you guys have John as a guest on your podcast!! I Love his channel and the advice he gives to everyday people to live better lives and work through their issues!!

[@bowtieboy805]

This was awesome. Hope you guys get John back on sometime in the future.

[@IcyJoshx]

Wow it’s always so important to put mental health first and this reminder was definitely eye opening

[@dessiemason2365]

Loved this episode so much!

[@vintagejason]

i've really enjoyed the "episodes" that include these experts (Delony and Lugavere). Thanks

[@cdor97]

Great show !! , If the pandemic really taught me something, it will be the fact that our mental and physical health are the most important things to be aware of.

[@thejosiah]

This conversation resonated on a bunch of different levels for me. I’m new, but this convo by far has been the most valuable to me. Appreciate what you all do.

[@dannyrivera2]

Great episode, thanks guys.

[@stormrhode2330]

My wife and I both grew up in broken homes. But I'm confident that we grew from the experience and rather than echoing our parents' mistakes, we've both learned from them. Still, I'm sure there's a wee, little bit of baggage somewhere, but we're determined not to let that impact our future kids.

[@sueblack5794]

woohoo!!!! thank you for having Dr. Deloney on your show. I'm a regular podcast listener and he gives really great educated advice and has great to-the-point insight. Encourage everyone to listen to his podcast.

[@claymonaro68]

Unbelievable show,in a good way. I learnt so much. I have saved this one to take notes. Dr John Delony, you have changed my life for the better. Thanks guys for putting this show on

[@apple_baked_rican]

Enjoyed this episode thanks guys I'm taking away a lot from this one ☺️

[@jaketillywilliams118]

Pure gold!!!

[@vanessaman1260]

I am so glad you apologized to the woman that was on the show a few weeks ago. The one that you told her that simply eating less was cheaper. I thought that was so rude and certainly very inconsiderate. A person wrote to you for help and you basically mocked her. As for this episode, great information. If only It was that easy to find a great therapist, specially now when the waiting list is so long since there have never been enough therapist, even before the pandemic.

[@gophilliam]

Long time listener here, and this is easily one of my favorite episodes to date. Great job dudes.

[@MindPumpShow]

Winner Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.

[@jensahawk233]

Haha I used to listen non stop to the Ramsey Show then I tuned into Mind Pump and am super addicted to it indont listen to anyone else so I kinda miss the Ramsey Show and Dr John, but he's on here so.thats pretty cool!

[@savanahlong4424]

Been listening for years, just bought starter FINALLY as a birthday present to myself! I’m not a starter but I wanted to make sure I got all the beginner tips and tricks, thanks for all you do!

[@trailrunmel]

Your show never let's us down. You guys teach me something new & important everyday. You have me busting up at work where people probably think I'm crazy. This interview was amazing. I have never heard of John Delony but I'm now a huge fan and can't wait to learn as much as I can from his content. Thank you. Sal, loved your book btw. You took me from an obsessive over exerciser, under eater to some one with focus and finally results.

[@cosmicrenegade369]

Fantastic interview. 👌

[@rimshahaqqi9355]

This was amazing!❤

[@shauncollins678]

Wow. This one was amazing guys❤💪

[@andrewh5087]

Great show fellas!

[@garagegymgranny1965]

Great advice!!! I wish I would have learned some of this twenty years ago some of my relationships could have been saved. Oh well better late than never. Great show

[@paytonlitke7643]

Love all the value you guys provide towards stuff I can use in daily life. Always sharing episodes to my friends and family who I think can also gain a lot by listening to guys!

[@bsisler87]

My journey of learning how to feel into my emotions preceded my journey of getting my physical health in check.

[@lisaday1143]

Very interesting conversation, had not heard these perspectives before in the culture we live in today. Good show!

[@TheActualGrethel]

I really really really loved this, I haven't even finished watching but bro this one is so powerful

[@alexmontes2476]

This is the best! So much to say about how I feel about hearing all this. I'm just grateful this video was sent to me. Thank you fellas, I appreciate you all for sharing 🙏. Much love broddies.

[@username9999]

My grandparents have been self isolating since the beginning of 2020. It breaks my heart that I haven't seen them in three years. They've missed half of my child's life. I've missed hugs and the smell of their house. My husband's grandparents are deceased, mine are alive, but I still can't see them.

[@bwellnourished]

Incredible conversation. Thank you guys for the dynamic information you provide. I love sharing your podcast with everyone I know.

[@adammiller9179]

I love the alarm system thinking. I've been saying that for a long time. The reason so many of us have anxiety is because humans have changed their behaviors so drastically and way faster than we could ever evolve. i.e. our lives are so UN-natural to us now. We are still cavemen! But now we work in offices, have bills, deal with medical insurance crap, etc. Anxiety and depression are alarms telling us that something isn't right in our lives.

[@lmsm2015]

How did I miss this episode

[@nate.21f33]

Great interview, great insight. Thank you for all that you provide! 🧠 💪

[@BuiltonGODSrock]

My main man from the Dave Ramsey show!

[@katie405]

Whattt!!! I love this guy and mind pump!

[@deviwhitt]

Loved this episode! Also started Phase II of Anabolic and I love the three week phases; usually I’m bored (losing interest) by the end of the month, so 3 weeks and change up has been a really nice timeline and ‘reset’ for me!

[@blakebarker2725]

This was an eye-opening episode! I really enjoyed the conversation about the family dynamic and communication with your spouse and children. I’m so glad I listened to this episode. Thanks for the great content!

[@PlasmaGuides]

Most impressive

[@flashthecorgi2053]

This is incredible content! I love Delony and Mind pump! Thank you guys for sharing all the gold insights in this interview!

[@richardsharpe54]

Gotta say loving the content. Listening to the podcast from the start too. Go Maps Anabolic.

[@hughbrowne7362]

Freaking awesome!

[@tastycombinations]

My forward head posture is bad and hurts my neck and shoulders all day can we realign our structure

[@johnschutte71]

Boom!😎

[@username9999]

I cried hearing John say it took him 15 years before he decided to be a better husband. I've been married 7 .5 years and my husband is showing no signs he cares about our marriage. I can't afford to leave and I feel so stuck.

[@giglett21]

Algorithm. Thanks guys!

[@jacoblogmet]

Boom

[@username9999]

My stepmother's mom died during the pandemic and her family had to say goodbye through a window.

[@acouzticworx]

Doc looks like Phil Dunphy from Modern Family.

[@emmanuelvasquez5621]

I wish you guys talked his take on marijuana. Regardless great podcast. Love you guys. Keep doing your thing 🤝🤝🤝

[@MegaUtube99]

He looks like lex Fridman to me lol

[@melissad.2908]

We allowed people to die alone because we are selfish- and we did it in the name of selflessness.

[@carlosgomez701]

It's a small world! haha

[@BeastMode-th3sv]

He look likes Dustin Poirier

[@ioannaydenov3668]

Pls

[@tristanlasley8030]

Other Kids at 12 do not want to go over to the one kids house with over bearing parents,... he wants to play games let him, you need to trust him. Sure you can go thru his phone every once in a while but let him develop some social media skills, and teach him how to navigate the internet so he doesnt end up as a Andrew tate follower because his inner deep thoughts align with such and such guru, you can shelter and teach your kids manners but their deep thoughts the ones that most people suppress and especially the ones that we dont tell OUR parents about. Those thoughts you will not control, so you need to teach him how to navigate the shit amount of information and how to utilize it, because if you Do not now, your relying on him to figure it out, or not, or some skewed mindset teacher at school to teach them how to identify information, and what influence is....... STOP SHELTERING I wish I could scream that at people

[@cvm6854]

Y’all should bring someone on here that y’all don’t completely agree with. Weren’t very many opposing opinions here. Definitely some things I disagree with. Would make for a more engaging conversation.