Mental Health | How To Improve Your Mental Health Awareness Help Tips

Pharmacist Abraham, discusses Mental Health. How To Improve Your Mental Health. Mental Health Awareness, Help, Tips and Lots More.
In this weeks video we’re looking at How To Improve Your Mental Health Awareness Help Tips. This video consists of the current information on How To Improve Your Mental Health Awareness Help Tips. As mentioned in the video this is a two part series, in episode 1 we discuss How To Be Healthy with a Balanced Diet, Healthy Foods Meals and Eating.
VIDEO BREAKDOWN:
00:00​ Mental Health | How To Improve Your Mental Health Awareness Help Tips
00:52 How To Improve Your Mental Health Awareness Help Tips
04:27 Quit Smoking To Improve Your Health
05:44 Reducing Alcohol Intake To Improve Your Mental Health And Health
08:59 Final Thoughts On Mental Health | How To Improve Your Mental Health Awareness Help Tips
HOW TO IMPROVE YOUR MENTAL HEALTH:
So, something that can sometimes be overlooked when talking about what’s needed for a healthy life is your mental health and wellbeing. Sometimes significant life events can seriously affect us leading to poor mental health, and other times, everyday stresses and anxieties can build up and lead to low mood and self-esteem without us even realising.
So in what ways can we try and look after our mental health? One way is acknowledging our mental health and being aware of when we think its getting worse. Know what can trigger you to feel worse so you know what to try and avoid or prepare for and know when your symptoms might be deteriorating so you know when its time to ask for help. Creating a mood diary can be a really good way to do this and there’s lots of apps available or even good old-fashioned pen and paper can do the job.
Connect with people when you can. This can be by phone call, text or physically spending time with friends or family. Social relationships are important for a sense of belonging and self-worth and can give emotional support. And if you don’t have supportive friends or family try engaging in community, hobby or sports groups to meet other people or even to just have a little chat. Even small social interactions, like lunch with a colleague, can do wonders for your mental health.
Keep your mind active by taking up a hobby or learning a new skill. This has been shown to help improve self-confidence, self-esteem, a sense of purpose and can sometimes also double up as helping you connect with others if done in a group. Ways to do this can be as simple as watching an online tutorial, reading a recipe book or gardening, starting a DIY project, or enrolling on a college course. Find something that suits your interests and your schedule and do something that makes you happy.
Live a healthy life. Now I’ve left this one till last because everything I’ll be going through in this video and in Part 1, all ties in with your mental health. A healthy diet, regular exercise, good sleep, and cutting down on cigarettes and alcohol, all can contribute to better energy levels and mental wellbeing. Episode 1 can be found here: • Healthy Lifestyle | Ho...
Sometimes, hearing everything you should do can feel quite overwhelming, especially if you’re feeling down or struggling with low mood, but there are loads of awesome resources to help, and even just implementing a few things can make a big difference.
Overthinking and learning how to reduce it: • Overthinking | How to ...
How to improve confidence: • Confidence | How To Be...
How to stop an anxiety attack: • Anxiety Attack Symptom...
Emergency relaxation techniques: • Stress Relief | How To...
Improving self esteem: • Self Esteem | Low Self...
For more information on mental health,
www.nhs.uk/mental-health/
www.mind.org.uk/information-s...
STOP SMOKING:
When it comes to talking about living a healthy life, stopping smoking if you smoke, is a huge step in the right direction. Smoking harms nearly every organ in the body and is the leading cause of premature death in the UK. It increases the risk of cancer, heart and lung diseases, infertility, diabetes, dementia, and chronic obstructive pulmonary disease.
Here is the link to my video on how to quit smoking: • Quit Smoking | Stop Sm...
REDUCING ALCOHOL INTAKE:
For more information on calculating units and help with reducing your alcohol intake, www.nhs.uk/live-well/alcohol-...
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

[@scp731]

Good tips man. Really important!

[@AbrahamThePharmacist]

Glad it was helpful!

[@starksidegaming5663]

I love the fact that you’re talking about what a lot of people overlook mental health so important but yet so overlooked when it comes to health of the body I enjoyed this video

[@AbrahamThePharmacist]

Thanks for commenting! Glad you enjoyed the video!

[@adityavedula5447]

Mental health is indeed very necessary , great job👍

[@AbrahamThePharmacist]

Thanks for commenting!

[@saikatsingharoy3123]

Highly recommend for those who suffered from covid 19 .

[@AbrahamThePharmacist]

Thanks for tuning in :)

[@johne0824]

I'm a single young professional and my health is so important to me. I stick to my routine everyday, exercise, and eat healthy. Overall healthy lifestyle. I couldn't agree more with you in this video. Great tips, they're all spot on! Thanks Ab! Lookin sharp as always ✌️

[@AbrahamThePharmacist]

Thanks for tuning in!

[@erinp.1135]

I really need thisss. Thank u docc

[@AbrahamThePharmacist]

Glad my tips helped!

[@pharmclare]

Interesting insights. Thank you Pharm

[@streetestuary]

Thanks for all your doing!

[@AbrahamThePharmacist]

Thanks for tuning in! Sending you awesome vibes!

[@streetestuary]

Thanks for ❤️

[@suzzysheep9779]

Amazing video mate

[@AbrahamThePharmacist]

Thanks for the visit, glad you enjoyed it :)

[@caliinthevalley24681]

Hey Abraham! Could you do a video on healthy gut and probiotics? ❤️

[@AbrahamThePharmacist]

Thanks for the great suggestion! I'll add it to the list of video ideas!

[@philellul4476]

I saw your thyroid video my thyroid low is 11.5 how long does it take to get get in the normal range or in the middle and my cholesterol is high if I take medication for it how long will it take to get good levels mines cholesterol 6.21 and HDL 2.80 LDL 3.16

[@calmfinity]

Seems covid is still hanging around. Great tips, really helps!

[@AbrahamThePharmacist]

Glad it helped!

[@harshkapoor7461]

Hey I am 17 year old I have moderate myopia and now I started seeing 3-4 floaters in my vision should I worry for that I only see them in day light or white Wall or normal bright light Pls reply

[@medcologytutorials2636]

Yay early squad 🎉🎉🎉

[@AbrahamThePharmacist]

Nice one Joseph, sending awesome vibes :)

[@magnolia2]

You forgot #5 “get a cat!” 🐈‍⬛🥰

[@AbrahamThePharmacist]

This is true :) Thanks for commenting

[@krusriyad8267]

Veryyyyyyyyyyyyyyyy butiefull

[@AbrahamThePharmacist]

Glad you liked it, sending awesome vibes :)

[@imaanbillal8269]

What about vape is it same dangerous for teenagers too

[@leonsony1298]

BRO....I LIKE YOU SO MUCH 😀😀

[@aveetreddy.]

Tips for glowing skin for boys

[@AbrahamThePharmacist]

I'll add it to the list of video ideas!

[@daviddamron3489]

Hello

[@AbrahamThePharmacist]

Thanks for tuning in David, first comment this ones for you 🏆

[@aymanqureshi]

Thank god Allah has forbidden us from alcohol 🙌🏼