Mental Health Moments: Negative Bias, Negative Self-Talk & How to Let Go

Do you ever think things like "Why did I say that!?!" "How could I have done that!?!" "What if I lose my job!?" "No one is going to like me."
All of these are examples of negative bias and negative self-talk that brings us down. Learn more about negative bias and self-talk, how to identify it, and how to let go and stay positive and present in this Mental Health Moment brought to you by Sober College and Dr. Holly Daniels.
Read the full transcript of this talk by visitng sobercollege.com.

[@jtrujillo1985]

Negative bias' are helpful in growing.. but they can be bad too, just have to feel out emotions before if you can.. good video

[@Unknown-sg4tv]

1:16 Negativity bias explained 😎🕵😊