MENTAL HEALTH & MY WEIGHT LOSS JOURNEY | How I've Worked on My Mental Health to Lose 65 lbs

[@WCBergable]

Unless you've struggled with your weight you will never understand. Thanks for sharing

[@NikkiGetsFit]

It's so true! Thank you 🥰

[@silviacontreras2016]

so very true, thank you

[@debiulmer3672]

An alcoholic can avoid drink but someone with food issues cannot avoid food. You are such a wise and beautiful person.. I am narrowing down on week 3 on WW and I blew it last night - a 51 point meal. Before your videos I would have binged until I weigh in on Tuesday - I needed to see this video - back on track today and working to add activity points to make it happen.

[@NikkiGetsFit]

Thank you so much!! 🥰 ahh that makes me so happy to hear!! It’s not easy but it’s so worth the effort to be consistent!! Keep it up👏

[@anneliseanderson9]

alcoholism is as valid and as difficult problem as binge eating or other behavioral/mental problems

[@michaeldavis6993]

Technically, you can live the rest of your life without food, but for most people that isn't much time.

[@annad5130]

@@anneliseanderson9no one said it wasn’t valid. But alcoholics don’t have to face food everywhere, constantly, even in their own home (so long as they don’t allow people to bring it into their own home).

[@jenniedahlen6325]

I think most of us who are or have been overweight have felt most of the things you have described.

[@AKA-Nana]

I have struggled with weight ever since having my child at 25. I’ve lost and gained the same 30-40 lbs for years. Every time I lost the weight I would say, I’m never going back to my old weight, only to do just that. Until I realized it was a mental thing, I would always yo-yo. I’m currently on WW and in a much better head space. Thank you for inspiring me!

[@sparklingdaisy3169]

The hard part for me is loving myself. Not loving myself is why it's so hard for me to lose this weight.

[@NikkiGetsFit]

It takes a lot to even admit that! It takes so much work but you can definitely get to a place where you love yourself and are able to lose weight! I struggled (and still do) with this a lot but the main thing I started to do was compliment myself out loud and overall talk nicely to myself. Isn’t always easy but it makes more of a difference than you even realize! I’m here if you have any questions or need some extra support 🥰

[@Sarah-tr8ic]

Helllooooo...recently found your channel and love your videos. This one hit home for me ... the chanting of "go fatty, go fatty" from a car load of guys out the window while I was to power walking in my neighborhood 😔 ... how horribly embarrassing, felt shamed and just disgusted with myself. Years later and 50 lbs lighter, with 15 left to lose, I struggle every day to keep going, I love your channel and needed this reminder to be kind, patient and not beat myself up all the time ..... body dysmorphia is a real thing after the weight loss, I feel so fat some days, but yet have come so far .... YOU, are an inspiration !!! Thank you ❤

[@greenliter1]

I hope you are able to see and feel and accept your success now ❤

[@melissaantiques2546]

I’m down 11 lbs because you inspired me !!!! Thank you. ❤️😘

[@NikkiGetsFit]

YESS this is amazing!!! Congrats and keep it up!!! Thank you 🥰

[@LynnellRowe-y7b]

I’m 74 and have always struggled with weight and consistency. Life long mastery, dear… progress, not perfection. Thanks for sharing ❤

[@jenniyoung3042]

I’m a new subscriber to your YT and IG, and am currently watching all of your videos. This particular one resonated so much with me. Thank you for having the courage to share your experiences. I know so many people can relate to everything you said. I know I can. You are so inspiring! You’ve given me so much hope today. Peace and blessings to you and Adam this Christmas and New Year! ❤️🌲🎉

[@NikkiGetsFit]

Thank you so much for saying that!! I really appreciate it 🥰

[@musicprodigymac1]

I finally decided I'm going to try WW in Jan 2022. I have struggled with my mental health for years- ADHD, and now depression. I've tried years of therapy and medication, and yet I could never get past the mental wall holding me back. Food would bring me comfort, and I would overeat until I was sick every night. I sympathize with your story so much and I'm finally in the right mindset of making a change FOR MYSELF and no one else. I'm still afraid, and I know it's still going to be a daily battle, but I'm almost 30 and 300+ lbs. I need to lose weight not only for myself but for the family I want to have with my husband. I need my energy back. I need 'me' back. You have helped me so much in just the short time I've watched your videos. You are down-to-earth and so genuine, and I love your 'realness.' I also love all your tips in starting out with WW because I thought I couldn't eat at fast food restaurants, but knowing that I can makes this all a little easier, lol! Thank you. ☺

[@chelseyhoffmann7714]

I see this is an older video, but thank you so much for sharing! I love watching every single one of your videos. You are so inspiring. Everything you say hits home with me, and when you said how you felt when you looked in the mirror, I cried so much!! Thank you for being so real! Keep up the awesome work! ❤❤❤

[@GratefulZen]

Food, the original potentially addictive substance. You could also call your site Nikki Gets Real. I’m a mental health counselor and a lifetimer with WW, where I lost over a hundred pounds. I can relate to your story and appreciate your honesty & service you are doing for others. It sounds to me like you are changing your relationship with food and with yourself.That’s powerful!

[@NikkiGetsFit]

Thank you so much!! I definitely am! I really appreciate that 🥰

[@dg0215]

Thanks so much for your honesty! ❤ I only wish mental health would be spoken of more, especially around food issues. I am a female with 50 lbs to lose. My male boss is always banging on about my thinner (and therefore societally more attractive) female coworker and how great she looks, blah, blah, blah - and I work in a religious setting!! Can't get away from it no matter where you are - even in a church!! Your words were exactly what I needed to hear. Self-care is way down on my to-do list, until right now. I am done with negative self-talk and putting everyone else before me. I count just as much as they do. I cannot thank you enough for making this video. Peace, love, and all the best in 2023 to you and yours!

[@87lilylover]

Nicki, I have been watching your videos and they have really inspired me. I have had those moments of “I might as well eat because there’s no way I am going to lose the weight” i know this is an older video but it has really made me think about how important our mental health is and how it links to food. Thank you for making this and sharing because it REALLY helps to know you’re not alone. ❤

[@KrystalBella]

Today I had a mental break down with 3 kids, covid life stuck at home ( over a year now) , trying to loose weight, working from home. So stressed out and so hard mentally.

[@NikkiGetsFit]

I’m so sorry to hear that, I can’t even imagine! Just don’t be hard on yourself & remember you’re doing the best you can! I’m here if you ever need to talk!❤️

[@PattySorensen]

Yes, I have had all those same feelings, although food was scarce in my childhood. As an adult I can afford food, but I’m constantly fighting the urge to eat “all the food”. Very valuable video. Thank you.

[@lyssamax]

I've lost 70lbs this year and I can honestly relate to perceiving myself as fatter now compared to how I thought about myself when I was heavier... I gained a lot of weight over two pregnancies, so I had a really good self-love narrative of 'wow look at this accomplishment, you created two whole human beings' and so the weight and my looks weren't even on my radar then. But now I'm 2lbs away from my goal weight of 165lb and yet I look in the mirror and it doesn't feel like enough and I'm so critical about my looks.. I feel like it's definitely an issue in the mental health realm because my husband is always so adamant about how incredible I look and reminding me about where I've come and so so supportive, and I've also gotten a lot of friends reach out asking for help with their weight loss goals and that always feels good to be their inspiration and be able to help. I don't have a lot of pictures of my journey but the one side-by-side comparison I did just didn't even feel real.. Like neither version of me felt like me in those pictures, if that makes sense? Being so vulnerable to post about that kind of thing was also soooo far out of my comfort zone, so I honestly have to wonder if that was the right thing for me, because I feel like my being critical of myself started around that time... But! I've started resistance training these last two weeks (my weight loss thus far has been entirely diet changes), so I notice I do feel better as I'm getting stronger, and watching other videos of yours where weight has stayed the same but seeing the toning difference is really inspiring for me too. I've heard from other health bloggers about the importance of sleep too, and I know that's another area I can work on. Thank you for this! It gave me a lot of comfort to hear I'm not alone and gave some good pointers I know I can work on

[@cherinorris9286]

Love this, so true, thank you for this! You are beautiful inside and out!❤️

[@NikkiGetsFit]

Thank you so much!🥰

[@msadams224]

When I have those days that I feel "big," I just remind myself that I actually look the same as I did 3 or 4 days ago when I looked in the mirror and thought I looked "thin." You don't just blow up in 3 days, it's in your head. Also, for those just starting who feel like a failure or are embarrassed that they're out of shape (aka...me....again), just remember that you are at the starting line and this is the worst it will be; it's gets better from here and everyone starts somewhere.

[@AnnFilzen]

You have a gift...you are a wonderful, beautiful person, and if any good comes out of your journey, it's the fact that your are helping so many people..keep doing what you are doing..and kudos to you for all your accomplishments! Your story really touched my heart, because it reminded me of myself, and you put into words, what I wanted to say but could not find the words.❤❤❤

[@vigage5014]

Thank you for being so real and honest. You have certainly helped much more that one person. Pretty new here and really enjoying your videos. Your journey has been so helpful to read. Great job in all you and your husband do to help the WW community.😊

[@kimberlyhannahall3238]

You are so dear. Thank you for sharing your story. All of us can relate and you are helping more people than you realize. I am a WW beginner and was kind of at a loss of what to do! I found you just yesterday and have been watching several of your videos and I'm so happy to get some clarity! I love the way you break it down and make everything so doable. I wish you much continued success! :)

[@alexandrab.7452]

I really appreciate you being so open and honest on your channel. Mental health is difficult to talk about and as someone who has had similar struggles it's really helpful to see such amazing progress on someone I feel I can relate to, and it's a great reminder that my goals are so much more attainable than I often feel they are.

[@ashleyevans580]

This will help so many people! Thank you for sharing your heart. So honest and so encouraging! Love this 💕

[@NikkiGetsFit]

Thank you so much!🥰

[@abcjerilee]

Powerful and brave. Wish I had heard these words 40 years ago. Spent years beating myself up. Two long-term bouts of anorexia. Made a good relationship choice but still had a boss that was nasty and a bully tormented me in the workplace. Retired now and on the WW track, but want to give you credit for inspiration. I am so happy I found this channel! Thank you.

[@sincerelylatasha]

Been on a weight loss journey after having a baby 10months ago and being stuck in the house for over a year. I could never find videos speaking on the mental aspect of weightless for motivation but I'm glad I finally found one. I realized I have to out my health first to be the best mama, wife, etc. So I'm now 5 weeks into working out, having me time, and getting more sleep, all while talking to myself in a better way. Glad you were real about the journey to being fit and didn't just glamorize it. You are very wise, and everything you said I have felt alot of it. Thank you ❤️

[@hollymollyann]

Thank you much for this video. I've cried many tears over weight and self image. What you shared, helps

[@leslovesliberty1776]

Your videos are more relatable & encouraging than anything else I've found... THANK YOU! ❤

[@mommabun]

Thank you for being so vulnerable~ As Brené Brown has so often said, it is the birthplace of connection. You sharing your deeper thoughts & feelings actually draws me closer to you, and makes me trust you more. Thank you for having the courage to be “seen”, and to go beyond what we may or may not want to eat for weight loss (those videos are helpful, too..just in a different way.) Congratulations on all of the hard work you have done, internally & externally, & for reminding us of the life changing value of prioritizing our self care.🙋‍♀️💗🦋

[@NikkiGetsFit]

Thank you so much for saying that, I really appreciate it! 🥰

[@Megansilkusa]

Thank you for putting into words what I have often felt but have never been able to say. I can 100% relate to the not eating all day at work and then coming home and binge eating everything. I’ve often thought about making a change to my work situation. So glad to hear you did and that it worked for you! Thanks for sharing!

[@jennyb7992]

I am so glad I can across your page!! I just started WW and I'm excited to be on this journey

[@NikkiGetsFit]

Thanks so much!! I'm here if you have any questions 🥰

[@dianawilliams9206]

Thank you Nikki for your honesty. People just don’t understand unless they have walked this journey.

[@snarkyandsane]

Thank you so much. This video did help me a lot. I’m saving it in my weight loss playlist so I can watch it again when I need inspiration. 💕

[@susanvineyard4034]

A shout out to all! Thank you Nikki gal. Add this to mental health that can be fixed easily. Here’s something that’s not discussed more- wearing clothing that don’t squeeze the body. Nikki, as a former athlete, and always a short, big girl, with huge boobs, oh man I suffered major verbal abuse on the court. The assigned sports clothing can be also too small. I was always stretching them out, not drying them, and altering the fit. Even when I get down to a decent size, my body has to have clothes fitted, and that’s okay. For instance, If you would have loosened the elastic a bit, no muffin top; yes, the weight is still there; however, we all have to set ourselves up to succeed, and I would surmise that your figure carries weight around the waist. If so, always take care of comfort but not to the extreme. I also was a pageant coach, and it’s all about making the clothing fit the body. All who watch this terrific talk, think about this. If we look good in our clothes all the way down the scale, it’s immediate gratification. Find someone help you to figure out what looks good on you because it’s look good on you. I will never, ever be able to wear what Nikki can. Our figures are 180. Embrace what your appearance is when you do reach a goal. Then go people watching😂. There are millions of shapes and sizes. And it’s okay! Much love to all.

[@ebonycourts9728]

You dont understand how much this video affected me. I am so appreciative! Thank you a millions times... ❤

[@sallyanntrabucco8400]

Thank you for your honesty. Your words hit home for me. I was having the same thoughts about how I was good at so many things but loosing weight was hopeless. I’m down 45 to 50 lbs. over the last two or three hears. I want to loose another 20 lbs. but I’m at a plateau for about 5 months. Trying to stay positive. You should be so proud of yourself. Never give up. That’s what I’m telling myself as well. 💖

[@offbeatblackgerl8360]

I have been crying all day, not sure how to get through this. I just found this video. Thank you.

[@galaxydom6333]

Nikki, I have been watching your videos. This video has helped me tremendously! I am starting a health journey to night after watching this. I can relate to what you speak about in this video. I appreciate your videos. 🙂

[@NikkiGetsFit]

I'm so glad to hear that, thank you so much!! 🥰

[@bellasalvatore5483]

I relate comfort to food as well because of childhood home life. My stepdad could be unpredictable in his temper towards me but meal time was always a good time for us. We always ate meals together and watched a show after like you and I was just talking to my husband about all this week so hearing someone with a similar experience reaffirms what I was thinking on where this might have started and how to deal. I'm also working away from home for long hours in the car which has lead to either eating out or starving all day then doing the comfort eating in front of the TV at the end of the night usually not until 10 pm so I'm trying to change all these things. I'm only on my 2nd week but this gives me comfort and hope so thank you for being brave, raw, and real and sharing all of this it's truly appreciated.

[@NikkiGetsFit]

Working long hours away from home really does make things so much more difficult! My fiancé does and he is also on the blue plan but he has really gotten a routine down! He pre tracks and packs a ton of snacks for work each day and it’s really kept him on track! Thank you so much!🥰 you’ve got this👏👏

[@robynmax8719]

My mind battles constantly! I needed this. I often don’t think b4 I eat. Mind control for me is such a struggle!!! I always have negative thoughts about myself and not taking control of food! @ 74 I never have loved myself oops sorry maybe I shouldn’t share but appreciate hearing you care!

[@CyndyCross-by8ur]

Such a wonderful video, for you to be so open with what you have experienced in order to help others is so wonderful. I could feel your emotions, I literally cried watching this, I know exactly what you're talking about having been through it myself. I still work on talking positive to myself. I watch your videos all the time and I can see how far you've come on your journey not just weight wise but also your confidence. I'm positive this video is going to help so many people. Thank you (and Adam) for sharing all your helpful tips

[@JessieFritz]

This was so helpful to me and where I'm at now. Thank you so much for sharing this ❤️

[@NikkiGetsFit]

Thank you so much🥰

[@loreleimewhirter2603]

I really needed this video this week. Thank you. So glad I found your channel, you are inspiring.

[@NikkiGetsFit]

I'm so glad to hear that! Thank you 🥰

[@lynneholden6216]

I'm still trying to LOVE myself now and I'm 68 now I gotta try something!

[@spinnyjb1]

This video is so relatable to me you have no idea. I’m 48 years old. But when I was in high school I played basketball and I was a guard so I had to inbound the ball. And when I was doing that a bunch of guys from the opposing teams fans said “Number 34’s legs look like tree trunks”. Mind you I was 5’4” and like 130#. That comment began a spiral into anorexia to binge eating to obesity and more. People will NEVER understand how comments damage people. I still remember that like it was yesterday. This video is so important I’m sure it will help so many people including me! Thank you!!

[@megs1111]

Awesome job on this video! I can relate to this video in almost every way. You have a way of describing your feelings that really hits home 💕💕

[@NikkiGetsFit]

Thank you so much, I really appreciate that 🥰

[@valwilson2877]

I get it. I was on a weight loss journey and I lost so much weight. I started eating better. I got out there and I five I just started moving my body more and the weight came off and I was so happy mentally I had to change the way I was thinking And it helped but then I had an accident on the job which caused me to be out of work for a while and I couldn’t exercise. It was my right foot I tried but every time I would try, I would have this excruciating pain and my foot would swell up the size of a football so now I’m right by where I started. I hate looking in the mirror. I’m so disgusted with myself. My back hurts really bad. I’m a mess. I just need the motivation and the mindset to get back into it. Please pray for me any encouraging words will really help.

[@sonyadurden7980]

thank you for sharing!! mental health is a big problem today with everything going on . like you said i have to constantly talk to my self that is me!! you are so beautiful and so inspiring to listen to thank you!!!!!!!!!!!!!!!!!

[@NikkiGetsFit]

thank you so much!🥰

[@janethwendel46]

I just found your channel. Just joined ww. This is the second video I’ve watched of yours. I’m in a sad, negative place right not. This was a great video. Thank you.

[@hfry297]

I know this is me 100%. I struggle with the mental health part of it. I abuse food. Thank you so much for doing this video and i joined iTrackBites again. I need to lose about 70lbs.

[@NikkiGetsFit]

It really is the hardest part to change and improve but it's possible! I'm here if you have any questions!! Thanks so much 🥰

[@juliamoore1983]

I was so excited to see this video pop up and I really needed it. I am basically you before you lost weight. I have tried it all and given up so many times and definitely do not think about myself like I should. I finally realized that I have a lot of mental challenges I need to face in order to do it. I definitely comfort eat. Thank you for this and congratulations on all you have overcome!

[@NikkiGetsFit]

Thank you so much!! You can definitely do it!! It’s amazing what a different mindset can do 😊 I’m here if you have any questions ever!!🥰

[@leighk2702]

Started WW two weeks ago. So glad I found your channel. Very encouraging and great tips!

[@yvonnem1919]

Great video, and 100% true. Sometimes the things we say to ourselves are more damaging than what others have said about us.....

[@NikkiGetsFit]

Thank you! And I know, positive self talk makes all the difference but definitely takes work!

[@AS-ng2rr]

Wow! I haven’t even finished watching this video and 100% agree! I don’t know if you have seen a professional for mental health, or if you’re just that smart, to realize all of this. Have you ever thought of being a life coach, WW coach or even becoming a therapist?! Way to go!👍🏻👏🏻

[@NikkiGetsFit]

Thank you sooo much! 🥰

[@lynneholden6216]

Thank you for your pouring out of your thoughts and now I know someone else felt the same way I do!

[@beckybuvat2500]

Wow, just found you recently and this talk made me suscribe. V inspirational on every level, not just weight loss. You and your lovely fiancé are doing great !! Btw, I watched the video of you together and you are just so adorable. Lots of hugs from France X

[@MilestoneMom]

Wow! Thank you for this video! I start off successful on my weight loss journey for about 3-4 weeks then resort back to my old habits. This is a repeated cycle for me. And you are right, it’s such a mental thing. I’m highly considering WW. Thank you for all your videos! I’m loving them:) ❤️

[@NikkiGetsFit]

It definitely is!! Thank you so much 🥰

[@heatherpetro8481]

Your videos have been so helpful to me. I really appreciate you sharing. I’ve had moments of people making fun of me too and it’s the worst feeling.

[@ellenlane4741]

I can Identify and I will be 75 in May. Bless you for Sharing. You are so Blessed I still Deal with this Addiction every Day. I have come along way One Day At A Time. Stay Well and thank you for your Honesty💪♥️💪

[@NikkiGetsFit]

Exactly what you said, one day at a time!! We’ve got this! Thank you so much 🥰

[@vickieschulze1120]

Love this video! You have put into words what do many of us are feeling. God Bless you!!!

[@guylainelamoureux]

Amazing. Thank you Nikki. So heartfelt.

[@carriew7480]

Amazing amazing video. Thank you so much for sharing. I agree 💯!! I felt I reached the point of not caring what others think as I got older - it’s so great you are so young and already feel that. 👍🏻❤️ I’m so glad I recently found your channel! ☺️

[@NikkiGetsFit]

Thank you so much!!🥰

[@brianamruk5808]

Thank you so very much for sharing this!!! I needed to hear this. I am struggling so much and this was so helpful.

[@cherrypittman10]

I’ve watched so many of your wonderful presentations but this one really got me! Thank you for being honest! You inspire me! ❤

[@NikkiGetsFit]

Thank you so much! 🥰

[@aprilmcdavid531]

Thanks for this - you’ve inspired me to dust myself off and try again.

[@nancyciampa3485]

Thank you for sharing your story .... this had to be hard. You look incredible!

[@newbeginnings1543]

Thank you for your authenticity.😊

[@lynneholden6216]

I have gone through a lot of the things you talked about. There was one day at worked i walked by and I heard them making fun of me cause I was fat. It brings back memories.

[@shenetheamechelle8772]

Great video. I've never struggled with weight but your story still inspired me in other areas. You seem so sincere. Thanks for sharing your story.

[@NikkiGetsFit]

Thank you so much!🥰

[@mariacostanza763]

Great video thank you you are helping alot of people

[@NikkiGetsFit]

Thank you!!🥰

[@SW33TSPARKL3]

Thank you for sharing this 💗

[@BruisedChaos]

When I realized I had an eating disorder I decided to try weight watchers. I wasn't eating because I was hungry.. I was eating because of my mental illness.. I was eating for all the wrong reasons. It helps me not feel alone knowing I'm not the only one who did this.

[@NikkiGetsFit]

You are definitely not alone with this!!

[@jessicacarpentier4124]

Thank you for being so raw and honest!

[@melissaantiques2546]

I’ve watched every video 2 times lol I need more Nikki!!!!!! ♥️♥️♥️♥️

[@NikkiGetsFit]

😂You're the best!! Thank you!🥰

[@scottandersen508]

I’ve lost 12 pounds so far over a few months. I found that you need to replace it with something. same goes with smoking or any addiction. You need to find a way to get your mind off of it. Otherwise you’ll never accomplish your goal. The worst is always the first few days to a week because you’re cravings are strong. Just know that your cravings will decrease a little each day. then you’ll get to the point where you’re not even thinking about it assuming you’re eating Whole Foods most of the time. Frozen foods and takeout produce a mass amount of cravings, you eat Whole Foods you’ll be full and not even think about food after.

[@thriving.life48]

This is a great video. Are you still part of WW? I resonate with so much that you said. I'm 100% stuck in the what others think of me judgement. I'm having a hard time losing the last few pounds because I get so wrapped up in my head and the scale on the floor that I end up self sabotaging my efforts and all the hard work I have put into my journey. I would love to connect with you and learn some mindset techniques that might help me slay this dragon. Hope this message finds you well, looking forward to hearing from you.

[@AshleeEagles11]

I feel like everything you are saying hits so deep

[@marciakillingbeck9893]

Thank you so much for this video, it took a lot of courage and helped me as I am sure it helped others. Your videos are amazing. Thank you

[@NikkiGetsFit]

I'm so glad to hear that, thank you so much🥰

[@lisabroome1296]

Thank you!! You are such a beautiful person inside and out!!

[@NikkiGetsFit]

Thank you so much 🥰

[@nikkicomstock4940]

Thank you so much for this!!! This message hits home. 💜

[@naturallyhoneybrown]

thank you so much for your transparency.

[@jasminec932]

I loved this video this is definitely motivational..♥️

[@MariaCruz-uw1ef]

Thank you so much for this video. I really needed to hear this❤️

[@kimdifenbach]

Thank you for making this video. I can totally relate to a lot of what you said.

[@livechangechallenge]

🙌 I’m here, thinking the same thing. You’ve described it so well! You’re doing an amazing job, well done. What are you doing to help yourself, would be great to know. 🥰

[@NikkiGetsFit]

Thank you so much! 🥰 It's taken a lot of work but just making my health a priority has been the most life changing experience!!

[@rusticheritagecrochet]

Thank you so much for this video...it IS helping a LOT of people! Thank you! :)

[@NikkiGetsFit]

Thank you so much for saying that! 🥰

[@samone704]

Amazing video super encouraging

[@HeatherRegansoultherapist]

Thank you so much for your video and sharing your journey. I am wondering, when you did eat emotionally or binge eat did you still track all of those points when it would happen? How did you rectify having those periods of emotional eating with still keeping on track with weight watchers and not shaming your self when the points were off the charts?

[@scrapnsmile]

You are not alone and thank you for such a beautiful video :-)

[@NikkiGetsFit]

Thank you so much!🥰

[@tinaschneider3182]

Thank you for making these videos. So very motivating.

[@NikkiGetsFit]

So glad you like them, thank you!!🥰

[@cellofly1474]

Thank you for this. It definitely struck a chord w me! Yes beating myself up and so mean to myself in past attempts to lose weight. My husband and I are watching your videos and love them. We are trying ww again together. Although i am a bit salty also he has waaayyyyyy more points then me 🤣

[@NikkiGetsFit]

Thank you!! 🥰 Isn't it frustrating?!😂

[@kaylanp4476]

This was great

[@amienorris2853]

Thank you for being transparent

[@NikkiGetsFit]

Thank you🥰

[@bobbiobriendesigns]

Amazing share! Thank you

[@tonijurkones9797]

Good Morning 😃

[@Plethorality]

Very helpful, thank you.

[@marlenemarchand7572]

Thank you for sharing. I know it is not easy.

[@AmomslifewithBecky]

Talking nice to myself...That's one thing I definitely need to work on...Any suggestions on where to start? BTW Thank you for sharing this..💗

[@NikkiGetsFit]

It takes a lot of work! I’m still working on it everyday but what I started with is every time I have a negative thought pop in my head about myself I quickly change it to something positive and say it out loud. For a long time I specifically struggled with looking in the mirror so now every time I see myself in a mirror, I give myself a compliment (usually out loud as long as there aren’t other people around 😂) Even if deep down I didn’t fully believe the compliment, saying it out loud made it that much more real in my head!! Hope that helps 🥰

[@AmomslifewithBecky]

@@NikkiGetsFit I will definitely try that😁Thank you💗💗

[@allisonkime5398]

Extremely helpful thank you!

[@susanlewis4140]

Thank you❤