Mental & physical health ke liye ghar ke Kaam ke sath Exercise routine bhi jaruri hai - DIY Sofa

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Anupama Jha

Anupama Jha

Күн бұрын

Пікірлер: 47
@medhak2639
@medhak2639 27 күн бұрын
11:28 एकदम सही.excercise करनाऔर घर का काम करना अलग बात है। आपके ऐसेही छोटेछोटे points बहुत simple but important होते है।इसलिए मुझे भाॅंते है।
@maneka47
@maneka47 27 күн бұрын
Kaam ke beech me ladai😂😂 very relatable. 😂
@user-yk5xu8gr1e
@user-yk5xu8gr1e 25 күн бұрын
Thank you for the motivation dear. Aap apna exercise bhi dikhayi Hain iss se aur bhi motivation milta hai ❤
@bhargavidesai1249
@bhargavidesai1249 27 күн бұрын
Anupama ji, aapke vlog bahot achchhe lagte he. Ekdam sidhi sadi aapki rahan sahan se hum khud ko relate kar pate he aur aapki motivational bate with humour bahot achchhi lagti hai. Respect for you 🙏🙏. Aap aur aapka pariwar hammesha khush rahe, swasth rahe 🙏🙏. Shuru ho rahe deepawali utsav ki sab ko hardik shubhkamnaye 🙏🙏🙏
@OrganicGardeningForBeginners
@OrganicGardeningForBeginners 25 күн бұрын
Right... Meri bhi safai diwali ke baad tak chalti rahati hai 😄
@rajendrasagare1365
@rajendrasagare1365 8 күн бұрын
Right Kam ke sath yoga and recipe excellent 🎉🎉🎉🎉
@mrbloody8798
@mrbloody8798 25 күн бұрын
Aapane bilkul sahi Kaha Thodi Si exercise bahut jaruri hai
@meenamahar1911
@meenamahar1911 25 күн бұрын
अनुपमा जी, आपके vlog में आपकी simple comedy मुझे बहुत गुदगुदा जाती है । A very happy diwali to you with your family. ❤️🙏
@SaurabhSingh-n3f
@SaurabhSingh-n3f 27 күн бұрын
बिल्कुल सही कहा आपने 👍
@shikhabhatt6059
@shikhabhatt6059 27 күн бұрын
You are right.self love is key to better life.
@sushilaparihar3335
@sushilaparihar3335 26 күн бұрын
Beautiful vlog. Hum husband wife tow daily subh 5 bje park jate hain. Vahin humara group me saath me yoga krte hain. Pranayaam n meditation b krte hain. Walk b krte hain. 7. Bje tk ghar aa jate hain
@Rituvlogs555
@Rituvlogs555 27 күн бұрын
Dii apke vlog bade cool ❤❤hote h
@mamtadas5766
@mamtadas5766 25 күн бұрын
Aap ka vlogs hamesha achha rhta hai
@tapatibanerjee2705
@tapatibanerjee2705 22 күн бұрын
Helpful health tips 🌷thank you🙏 mam💚
@south3156
@south3156 27 күн бұрын
Mujase milata julata life style 😊nice vlog
@krishnaagrawal9937
@krishnaagrawal9937 27 күн бұрын
Aap white vinegar konsi company ka use karte ho ?
@KavitaTiwari0909
@KavitaTiwari0909 27 күн бұрын
Super sey bhi uper wala video dear di ❤❤
@nishasrivastava8020
@nishasrivastava8020 27 күн бұрын
Lower sitting ka idea accha hai👍👍
@kirtid-explorer1315
@kirtid-explorer1315 27 күн бұрын
Anupamaji...nice vlog..aapka yeah cooker kaunsa hai aur kitne liters ka.. Aap pulao ki recipe share karna. Aap kaunsa rice use karte ho ??
@mandakinipatil4986
@mandakinipatil4986 26 күн бұрын
Very helpful video mam
@jaya172
@jaya172 18 күн бұрын
Plz make vlogs on balance for working mothers
@radha1815
@radha1815 27 күн бұрын
Hello mam please tell about experience of mattress koi pareshani ya backpain to nahi hota hai
@shelly1828
@shelly1828 27 күн бұрын
Anupama ji Aaj aap bahut khush lag rahi hain
@dikshaseth4788
@dikshaseth4788 27 күн бұрын
Very nice vlog mam
@Priyanka_Gupta_007
@Priyanka_Gupta_007 27 күн бұрын
Hello mam first comment very nice vlog ❤❤❤😊
@manjugupta940
@manjugupta940 26 күн бұрын
aap beech 2 me jo baate karte ho to bahut hassi aati hai
@meenaborana9073
@meenaborana9073 27 күн бұрын
Nice vlog 🥰❤️
@reshmahigurav982
@reshmahigurav982 27 күн бұрын
Nice vlog
@shamachhabra699
@shamachhabra699 27 күн бұрын
Simple exercises bhi btao na please
@RavinderkaurChawla-r4g
@RavinderkaurChawla-r4g 27 күн бұрын
❤❤
@krishna_motivation61
@krishna_motivation61 27 күн бұрын
Hello mam.. first' comment
@AnupamaJha21
@AnupamaJha21 27 күн бұрын
😊Hi
@yuvrajsharma8992
@yuvrajsharma8992 25 күн бұрын
Isi time means diwali ke time aapne payal pehna tha iske baad aapne pehna chod pta nhi pls aap wapas se start kariye aape acha lagta hai🙏
@GuptaShail-z7f
@GuptaShail-z7f 27 күн бұрын
Asi saree to pahla hua karti the ab hum logo ko kewal baher jana ki kam se kam saree lani chahiya
@amitkumar-vn5xc
@amitkumar-vn5xc 27 күн бұрын
Meri Subah 4:00 se 6:00 Tak yoga karti thi lekin Aaj vah Hospital per admit hai yoga Se To Kuchh Hota Nahin Hai😮😢😢
@user-yk5xu8gr1e
@user-yk5xu8gr1e 25 күн бұрын
Khaane peene mein bhi dhyan dena hoga naa
@seemadutta8223
@seemadutta8223 27 күн бұрын
Parchatti kehte h
@halkaphulkawithalka3658
@halkaphulkawithalka3658 27 күн бұрын
Hahahaha 😂 apki bato me bhut hasi ati h khatrnak pasta 😂😂 sofa me khud hi beydh jaugi 😂😂😂😂😂😂😂😂
@magicfooddishandvlog
@magicfooddishandvlog 27 күн бұрын
मॅडम जी आप का ड्रेस कलेक्शन दिखाई ये ना
@arundhatimamatha7993
@arundhatimamatha7993 27 күн бұрын
Atleast wash the pasta thoroughly before you put into cooker.
@veenas_good_food
@veenas_good_food 27 күн бұрын
Are Anupma ji Achhe se safai karwa lijiye 😂 inlog Heath Nahi ate
@vidyagopalkrishnan2260
@vidyagopalkrishnan2260 27 күн бұрын
Loft
@vidyagopalkrishnan2260
@vidyagopalkrishnan2260 27 күн бұрын
Use a old throwable cloth for cleaning fans why wash and use it again we all use old socks
@AnupamaJha21
@AnupamaJha21 27 күн бұрын
Actually it's microfiber cloth and it's very good for cleaning and we can wash it very easily
@harekrishnafal
@harekrishnafal 27 күн бұрын
5:22 .. If you make pasta like this .. there’s lot of excess starch in the final recipe - extra carbs, triglycerides Reason why pasta is boiled separately & water drained is to remove the excess starch Of course it’s a matter of choice .. but cooking it the healthier way is better
@Sarabjitvlogs.
@Sarabjitvlogs. 27 күн бұрын
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