Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress

Get help for anxiety and stress with this short and quick 5 minute guided mindfulness meditation to put the mental reset button. Anxiety symptoms can creep inside of us and needs to be set free. Take a few minutes during each day to help reduce anxiety and calm the mind. Just breathe and be here in the present moment.
I strive to create some of the most calming and relaxing online guided meditations on KZbin. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeac...​
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to Pond5 creator, 'xLeviathanx'. Meditation thumbnail silhouette used with creative commons license from SmashIcons. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

[@Spacetainment]

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 🍀 ❤️🙏

[@Socialfoolin]

You too thanks so much!

[@emmaknights3030]

You to, thank you so much. 🙏

[@aceshotta5964]

Thank you so much you as well ❤️

[@niksa5512]

U too buddy❤️

[@mpplant17]

You too, thank you 🙏

[@carmelmillar4422]

I am using this every day and regularly throughout. I can always find 5 minutes and it is brilliant at getting me back on my balance beam. I love your voice - thank you so much for posting these.

[@MindfulPeace]

Wow thank you for the kind words!

[@ActiveMediationGiveLove]

Me too.

[@jonathanvillegas4900]

@@MindfulPeace Thank you so much for this🤗

[@connierios1040]

Yeah - what she said! 🥰

[@wahlee3]

⁹⁹⁹⁹⁹⁹⁹the

[@mairinr1120]

Wow. This brought me to tears-I’ve never made it through even a 5 min meditation video. When they say “let go of your thoughts”, it’s just not that simple. Thank you for acknowledging the thoughts in this video, in their chaotic state like papers strewn around a room. Idk why, but that let me acknowledge them for that bit of time. I subscribed 🙏

[@patriciadaniels8768]

This brought me to tears too!! Ive recently gotten into meditation and it's working... but, releasing my thoughts were powerful!! I was being held hostage by them this morning and now I have clarity. I'm greatful - God is good!!

[@emmybacani-tipan5968]

❤❤

[@nickelpennybanks]

I started sobbing in the first 20 seconds and I don’t know why

[@GunkPup]

i havent had a good 5 minute meditation video that made me feel so relaxed to the point i almost fell asleep. im using this one from now on before bed!

[@nonenone9856]

I love your voice. It honestly really helps me relieve anxiety. I've been debilitated for weeks. Thank you so much. I watch this and your 5 minute anxiety reduction video regularly and it's been a great help.

[@hyalos6894]

Agreed

[@jvogler_art4708]

failed two painting ideas today, Wasted a lot of money on materials. i needed this. Had to catch myself before my mind jumped to anger and rage. Tomorrow will be a new day. I will have more chances and learn from my mistakes.

[@MindfulPeace]

Such a great lesson. Nobody has ever done something great without failing many times. Sometimes my videos take multiple tries before I succeed!

[@joulesisgypsy]

Ditto to the comments below. I love this meditation. I am doing it several times a week and have shared it with my precious friends. Thankyou for magically knowing what works for me and many others. I am supremely grateful ♡

[@linacarrasco2836]

Thank you I have so much anxiety right now. I have it for 2 days already. I want it to go away that burning sensation on my chest and the tingling and pins and needles throughout my body. I dont like the feeling. Please God protect me and keep me safe.

[@MindfulPeace]

I understand the feeling. Consistent meditation practice can help. Keep working at it, you're doing great!

[@linacarrasco2836]

@@MindfulPeace Thank you so much this anxiety worries me so much. I just want to be ok. This feeling is so overwhelming 😭

[@dalipaj-sh]

@@linacarrasco2836 how are you now? I hope you are doing ok

[@vhastaff7648]

this tab remains open for multiple uses throughout my work shift as time allows. Love this brief calming meditation

[@bensloup4442]

I imagine an old NES reset button on my mind and think how silly it sounds, but it's absolutely possible to reset my mentality and go about my day much more positively. Thanks MP!

[@MindfulPeace]

I love that analogy! Makes perfect sense. Thank you!

[@emmaknights3030]

I love this video, it really helps me I suffer with Anxiety and it really helps me feel better if I feel stressed out. I watched a film tonight which scared me and it really helps me forget about the image I saw and also helps the nerves in my tummy.

[@carlosgarza329]

I use this about 6 times a day. Thank you so much for providing this. Be well🤙

[@MindfulPeace]

You're very welcome! Glad it is working for you.

[@ingridbolton938]

Thank you for meditations that vary in length and on several different focus that stem from anxiety. Please know how much you have helped so many…. Forever grateful…

[@Dogsplustwo]

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[@missbettyboopfan]

I was really very emotionally dsyregulated and overwhelmed just now, spiralling between blank then crying and back again, thanks to therapy I was able to objectively look at what was happening and say hang on I need to calm down quickly to think more clearly on what to do next. Your audio was the perfect length and was very calming, I shall definitely be using again and will look at your channel for sure! Thank you! 💚😇

[@roonajoon6873]

I have an exam tom and i am having doubts, tried this felt light headed for a couple of minutes and i feel relaxed. Thank you !

[@MeMyselfAndEye650]

Thank you my God for guiding me through the challenges I’ve faced .. ❤ 🙏🏼

[@lieutenantm.daniel2951]

This is my first meditation...thanks you make this thing be more easier

[@nadiazayman779]

This is the second of your meditations that I've listened to, and I found it to be profoundly powerful and healing. I'm so glad to have found your channel.

[@MindfulPeace]

Thank you! I'm glad it was helpful

[@adyfern]

your voice is so calming it soothes me, I still get thoughts in the middle of meditation but that's okay

[@MindfulPeace]

Keep working at it! You got this.

[@peterprokhorov1milyearsago928]

I am very anxious about school and life in general right ow, and this helped me clear my mind, thank you!

[@MindfulPeace]

You'll do great!

[@magalycaruajulca4339]

Totally recommend this mental reset. It’s the best of its kind!

[@aaronkyungu]

I have been dealing with a life-changing long term illness aswell as my final uni exams. I also suffer from severe depression and anxiety. I was feeling so anxious and stressed the past hour I thought I was going to have a heart attack. This video managed to calm me down within 5 minutes. I cannot thank you enough.

[@nicolepattathu8312]

Beautiful meditation, I heard this today morning, now and tomorrow is my birthday, thank you !

[@jeniiyengar9719]

Happy Birthday!

[@zaarasaifi2115]

I didn't noticed when these 5min over it feel so good so relaxing

[@flipjupiter1]

I just had a bad panic attack. I'm at the library working on assignments and my dad called and he wasn't picking up when I called back which always worries me. Idiot friends keep texting. Plus, I'm waiting on an important call from my doctor. I just spun out bad. I found this video and I can't tell you how much it helped. It helped a lot. I'm book marking this to my favorites. I may have to listen to this every day.

[@its.b1382]

Just happened to me too at the library. I was emotionally overwhelmed and on the verge of a mental breakdown and now just feels like I can breathe and only in 5 min

[@CookerOfFaith]

The security situation here is JUST as important to address!

[@Lottieisyourbestie]

i am 23 years old and although i am 3 years late, i want to thank you for this video, i struggle with ptsd, anxiety, adhd, depression and aspergers syndrome as well as having a 9 year old and a 3 year old so shoutout to you

[@seemyooze]

Yea ur screwed 😂

[@Urfavartist_madelyn]

thank you. i am dealing with a lot of family problems right now and i’m just feeling really upset right now. i honestly didn’t think this would work but while i was watching this i felt a little calmer. this really helped me. thank you.

[@hyalos6894]

Thank actually helped me calm down more then any meditation has in awhile. I think it's the sound of your voice. Thank you very much for making this available 🔊💗

[@blakemcnabb348]

Thank you for helping me find room to breathe, at times the mind never seems to stop, a constant stream of thoughts alot of which are negative, I find solace here, thank you

[@w204doeben6]

My HR SENT ME THIS LINK 😂😂

[@studymate8469]

What a nice HR you have 😂

[@marisaneal2095]

OMW!!! THANK YOU. THIS WAS INSTANT RELEASE. YOUR VOICE.

[@sherrytanksley9760]

I LOVE THIS!!! sometimes all we need is 5 mins; the comment usually is, I don't have time to meditate. OH Yes you do and it will change your life if you commit. Thank you!

[@j0hnryan31]

Had me crying with my eyes closed. Good stuff! Thank you!

[@strawberry-ym1bd]

Thank you so much❤❤ I haven’t eaten almost anything today and I was feeling like I’m gonna throw up in the car. It’s summer and hot. I do have water tho. I was panicking but this opened me up and relaxed me❤

[@IndigoMist44]

Have been feeling out of sorts for the last few days (and really, the last week) and this made me truly commit to turning myself off for a bit and hitting restart. I'm ready to try again! Thank you!!

[@mastahofdebis]

I wanna start out by saying THANK YOU SO MUCH FOR MAKING THIS. I recently went through an extreme existential crisis spiral. I had so much anxiety and depression, it was unreal. I talked to my friends and family, which did help immensely but I decided to go on a spiritual journey so I can have a solid believe system and hopefully learn some practices to help me manage the dark thoughts when they happen. Another spiritual youtuber recommended that I do a 5 minute guided meditation. I found your video and it released something inside me. The peaceful music in the background....your voice....the visual.....This may sound dramatic but I instantly started crying because I felt like you spoke directly to my soul. I felt safe , warm and best of all...present. I will be back everyday to ground myself with your wonderful video.

[@reami5tarz]

Thank you for going to the effort to help others with this video. You are kind and full of love.

[@thinkshift7897]

wow, this helped me insanely!

[@MindfulPeace]

Awesome! That's what I love to hear!

[@jdaddytv3247]

I’m here almost nightly, thank you

[@taihairs]

is it normal to cry after this? I just started meditating and this video helped me release all my emotions out after i resetted, this felt so good. This is my first time living in present without all my thoughts . Thank you so much

[@MindfulPeace]

That is fantastic to hear. Keep up the good work!

[@MikeJones-oc7ch]

I am a veteran diagnosed with social anxiety disorder ,PTSD and depression.My va doctor introduced me to mindfulness meditation first I thought it wouldn't help me until I listened to this session, my thoughts where "this is what I need to hear,this is exactly whats going on in my mind.My physical sensations where total relaxation, calmness and tingling throughout my body.This session had me crying like a baby as I felt the thoughts and emotions leaving my head for the first time in years.I listen to this one daily.Thank you.

[@MindfulPeace]

I'm so glad this has been helpful! Thanks for the message.

[@sideswipenn7628]

I respect you so much thanks for the service

[@Spread_hummus_not_hate]

Way to keep on swimming! 😊

[@denisrusso8131]

At the beach, sitting on a tree trunk...Thank you! Reset !!!

[@MindfulPeace]

That sounds awesome! Very nice.

[@theartsylife16]

Thank you for this. The counting is so unique but does help to reset in a way I never have before. ❤

[@bhavna76rasaily]

This was amazing ! Short and effective. Subscribed.Thanks 🙏🏼

[@mjones1538]

thank you

[@angelgalvan6810]

Amazing meditation really helps me out

[@cerave3742]

Wow😃 that was peacefully liberating ☮️ Thank you🙏 Jesus is LORD

[@bunnyoncloud]

one of the most powerful 5 mins

[@jeananderson1598]

Love this! Going through some tough times. Bless you.

[@SomosLaNuevaEra]

Smile on your face and in your mind‚ positive energy will come to you to help dispel negative things ❤️

[@MarkRosario-e1e]

hope we overcome this battle

[@OakLawnRoyalty]

Thank you!

[@Karazsoup]

Thank you so much i listen almost every day to this

[@halaqtaishat3857]

I'm very grateful to you for this video

[@edrom8716]

bless you !

[@chess2bell]

Beautiful meditation and I enjoy your voice more than any other - so soothing

[@likeidiomas3962]

Hope you have an amazing week!

[@sbh4722]

Wow I feel better

[@MindfulPeace]

Great to hear!

[@Iloaftheuniverse]

Thank you so much. Namaste!

[@blkmoney1066]

I love your videos very much they're short but yet w Relaxing.

[@linacarrasco2836]

Please pray for me my name is Lina. I have a lot of anxiety and worried and I just want to be ok.

[@Christopher-vb1vy]

Amazing meditation! I'm going back to it very often ❤❤

[@jdaddytv3247]

Hey hey, this video has a million views and I'm pretty sure I'm half of them

[@maryanndelrio9377]

Short and effective. Thank you. 🙏♥️🙏

[@kimtexidor8134]

Beautiful so Calming! Finally, I found the one I can actually focus with.❣️🙏🌸🌈! Big Breath in & out👃 Thank you..🩷☮️🎶

[@samantharuiz8838]

Powerful, it works ✨🧘🏻‍♀️

[@TheDailySelf-CareQRC]

Stunning visual! Nice!

[@sirenagarrido3836]

Thank you for this video for me is very difficult to relax and I am really trying this one es short and easy

[@geekygal444]

I needed this a lot today with my overbearing boss. Gonna save this to a playlist for later! :)

[@kelliehillard1739]

This video is so powerful, thank you.

[@وردةالكاردينيا-ز6ك]

Your speak at the meditation is really good

[@rosangela-Natureza]

That is wonderful, thank you very much! May God bless you.

[@kd_ss]

felt the need to meditate once again. thank you so much for this ❤

[@rosinava2372]

Exelent meditacion......Thank you!!

[@hvzky]

This made me suuuuper relaxed 🤯

[@NajhaiUnique]

This was amazingly refreshing can’t wait to try tomorrow! ❤

[@samanthastevens4951]

Namaste

[@yvettemurray9064]

This is wonderful!

[@anamei9923]

Thank you.💖🙏🏼

[@EvoOnairam]

❤️ Wow, another wonderful upload .. Have a great day! Greetings from kapiso mo vlog family. Once again, thank you for sharing a wonderful video .. I'm glad to be here again, keep uploading 😇 stay safe ! Godbless !

[@brittanyaiello6221]

This really helped, subscribed

[@megandorrian4802]

I found this video relaxing. It would be more relaxing if you had your adds at the beginning of the video instead of the end.

[@Mints_GurlOfficialYT]

This really helps ty❤

[@jviewz88]

Reset✨✨✨✨✨ thank you 🙏

[@naturalmust8800]

God bless you

[@broskies-_-4781]

5 4 3 2 1 I finished it thank you I am pressing the mental reset button, 🔴.

[@Dinesh-jp5ld]

Can we close eye's or not...during this session...please reply... and i tried this first guided meditation 🧘‍♂️ feels so calm and gives me little happiness 🙂 at first session only...Thank you

[@robotzombie822]

Press reset 🖤

[@hyalos6894]

I liked that thank you.

[@akioasakura3624]

wtf this is amazing 🔥🔥 THANK YOUU

[@Hersoulsscribe]

Thank you for this 🙏🏾

[@ogkenbone_]

Felt my brain unclench

[@MindfulPeace]

Wow, that is a great way to put it!!

[@Angelita9498]

Thank u 🙏🏼

[@thewizkid720]

What happened to your 7 day mediation playlist?

[@dailydoseofmedicinee]

💯💯

[@awesomeman101bh]

This is so good

[@MindfulPeace]

You are very nice!

[@mdubb3562]

Thanks!

[@MindfulPeace]

Wow thank you so much, I really appreciate your generosity!!

[@bluebee2594]

EXCELLENT !!!!

[@legebro]

Nice