Mental Toughness: How Focus Thinking Works Wonders (Audiobook)

[@rutujajoshi7664]

4:36 components - control, commitment, challenges, confidence 5:38 Focus thinking - deliberate concentration. 7:38 Identify distractions(external factors - social media) and obstacles (internal - self doubt) 9:36 Cultivation of concentration - excercise: breathe, mindfulness 10:45 set achievable goals SMART 12:45 Visualization n positive affirmations Ch 7 : Developing resilience Ch 8 : Embrace challenges - puzzles n failures - detours Ch 9: Overcome self doubt: acknowledgement, challenge, practice resilience Ch 10 : Harness subconscious mind - focus / targetted thinking Ch 11 : Improve focus through meditation Ch 12: Strategies to maintain motivation- identify why, break down, positive thinking, excercise n good habits Ch 13 : Foster emotional intelligence - empathy, analyse Ch 14: Gratitude n Positivity - gratitude journal Ch 15: Build mental stamina - consistency, rest Ch 16: Overcoming anxiety n stress, meditation , CBT Ch 17: Growth mindset - understand efforts, self talk, challenges, it's about the journey Ch 18 : Effective time management techniques - Eisenhower box, timeblock - deep work Ch 19 v Leverage accountability n support systems Ch 20: Adapt to change n uncertainty Ch 21: Cultivate grip n perseverance Ch 22: Optimization of work life balance - boundaries, prioritise selfcare Ch 23: Enhancing creativity n innovation - divergent/convergent thinking Ch 24 Applying focus thinking to daily life Ch 25: Track progress n celebrate - journal, self affirmations Mental toughness isn't a destination it's a journey!

[@AudioBooksOffice]

Thanks for highlighting those key components! It’s essential to recognize how control, commitment, and confidence play a role in our journey. Your insights are spot on!

[@BeyondTheComfortZone-v7u]

This Channel is rapidly changing my subconscious thank you so much for your consistent and persistence efforts❣

[@AudioBooksOffice]

Thank you so much for your kind words! It means the world to know that my efforts are helping you. I appreciate your support!

[@butterflybrain9549]

The ads are challenging my focus to keep listening to this video 😉 back to focusing

[@LegallyTrappin]

😂😂😂

[@rogermorales8132]

KZbin premium

[@AudioBooksOffice]

Thank you for sticking with it despite the ads! Your support means a lot to me, and I promise to keep the content coming!

[@fionafetahaj32]

Just add adblock thank me later 😂

[@michaeltriche8218]

@@fionafetahaj32 How do you do that, please? Sounds too good to be true to eliminate these dumb or annoying ads.

[@nyuhhgyhhhv]

Thanks!

[@AudioBooksOffice]

Thanks for your support! We appreciate you so much.

[@KingSimonPresents]

Good information

[@AudioBooksOffice]

Thank you so much for your kind words! It means a lot to know that the information resonated with you!

[@BookBestie4u]

thank you for the audiobook! sound amazing!

[@AudioBooksOffice]

I'm so glad you enjoyed the audiobook! It was a labor of love, and I hope it brings you as much joy as it brought me to create it!

[@LilyAudiobook25]

"Such a convenient way to read a book while multitasking!

[@AudioBooksOffice]

🎖

[@manouchekafrancique7671]

❤❤❤

[@AudioBooksOffice]

💚❤🎖😂💛

[@dragonfire5702]

8888

[@AudioBooksOffice]

Looks like you've got a thing for numbers! Is there a special meaning behind 8888 for you?