Mindful Movement | Mid-back Series on the Cadillac

Welcome to Mindful Movement!
Master the Mid-back Series on the Cadillac with step-by-step instruction and cueing tips to help you perform this exercise safely and effectively. Master Instructor Trainer Moira Merrithew starts with the Tricep Press going through all the ranges of motion of the scapulae, moving to the Circles, ensuring that the shoulders are stabilized while the arms are mobilized.
Today's Focus: Mid-back Series in supine position on the Cadillac
Products used
Cadillac / Trapeze Table: bit.ly/2vK1fgu
Take the full DVD home: bit.ly/2STglbb