It is people like Volek that remind me that there are some extremely valuable people around, making contributions, pushing the mankind forward, healing the sick, improving, even saving, lives
@mrrpgswe89319 ай бұрын
Jeff Volek is such a gem. Keep up the amazingly good job.
@MetabolicHealthSummit9 ай бұрын
We agree!
@ActivateMission2ThisTimeline9 ай бұрын
This works for type2 D and weight loss! Thank you internet!
@antoniaschiffer49589 ай бұрын
Thank you for this info.
@msmarlomarie9 ай бұрын
Keto is a lifestyle, not a diet. 1st step is just start clean eating with whole foods, eat whole foods from the outter band of grocery store. After you give up the processed foods. Next step is Swap outs. So you swap out your flour out from all purpose to almond flour , milk you swap out your milk with a keto milk approved for me it was skim milk to a swap out of unsweetened vanilla almond milk. It is so easy, once you know the swaps, to make it keto. Anyone can do it I never thought it was for me until I learned the swaps, there is 90sec keto microwave bread and 90 sec keto sweets to make and the right swaps for any craving. I'm on to my third year of my keto lifestyle and I won't be going back to the standard American diet (SAD), swap your sugar out for me it was liquid stevia extract. It's the sugar, it's In Everything and I mean everything so check your labels well and go sugar free. MS warrior since 97
@ForUsNaturals9 ай бұрын
Milk is already keto approved especially full fat. Why switch to something with more carbs if you’re trying to keep your fat high and carbs low ?
@msmarlomarie9 ай бұрын
Thanks for your feedback. I'm no expert here, just my personal experience what has worked for me in my keto lifestyle journey thus far. This is what I have found during my experience is that Milk, at least in my case for the fat free skim milk , is actually more carbs then what I switched to for my swap out milk option I choose an unsweetened vanilla almond milk. As always, Check and compare labels and pick whats best for you!
@NiceLoki8 ай бұрын
@@msmarlomarie try sourcing unhomogenised, non-standardised full fat milk instead of anything else. It's far superior unless you have a dairy intolerance.
@muringampurathasok13967 ай бұрын
Valuable man, respect from far south of India.
@TorBoy99 ай бұрын
That was a remarkable talk, though not easily consumable for the average layman. Still, such discussions about reversing T2 diabetes from scientists is quite exciting and very hopeful. It is obvious that T2 diabetes is a terrible epidemic in the Western world, and getting worse. We need newer solutions and then family docs need the training to communicate this to patients.
@MetabolicHealthSummit8 ай бұрын
We're so glad you enjoyed this interview. Thanks for sharing!
@gstlynx9 ай бұрын
Great video.
@ScienceAppliedForGood8 ай бұрын
It was an interesting video. It would be good to hear what were the questions asked, or at least to show the question on a screen.
@MetabolicHealthSummit8 ай бұрын
Thanks for the feedback!
@maidomaidonaidekka3 ай бұрын
There will be no necessity for military performances or going to war, after everyone becomes ketogenic/in ketosis--everyone becomes intelligent, high-performance, healthy, rational, and calm. As every single person was born in ketosis as a baby, this is the standard physiological/metabolic mode for all human beings. NICE video!! 🥰
@ActivateMission2ThisTimeline9 ай бұрын
The information transfer rate is almost in overload. Try stopping video now and then to absorb this unique data❤.
@MetabolicHealthSummit8 ай бұрын
We're glad you found it super informative! Dr. Volek offers a wealth of knowledge.
@daltiniapiarylaunceston79089 ай бұрын
Hi, love the information, thank you! Any chance of a listing of current studies or just google scholar Jeff’s name? 😘
@MetabolicHealthSummit8 ай бұрын
We really appreciate the feedback!
@dilettanter9 ай бұрын
- would love to know more details the studies! Is nad low becuase it’s in NADH form due to mitochondrial issues not regenerating it? Or is combined nad and nadh lower in older adults?
@dilettanter9 ай бұрын
What is the study he talks about- faster study?
@pmccord99 ай бұрын
You may have heard of the Google?
@dilettanter9 ай бұрын
Cute! I wasn’t sure I was spelling it correctly - but I could have googled it @@pmccord9
@ActivateMission2ThisTimeline9 ай бұрын
Fasted??
@okcarter24049 ай бұрын
Great question: "Revisiting the FASTER study: Fitness, Aging, Stress & TBI Exposure Repository." You may find this info in the show notes by tapping "more" at the end of the vid title. 🎉
@sherylburt78637 ай бұрын
Dr Volek, once your patients are on long term low carb diet, are you noticing a sharp decrease in the incidence of cancer?
@doddgarger68063 ай бұрын
Beef butter bacon and eggs ❤
@caramelfreezeable9 ай бұрын
Hai Doc
@gastropodahimsa9 ай бұрын
You spliced out the concept transitions, it makes this very hard to follow since disparate but related ideas flow into one another with not even a pause.
@doddgarger68063 ай бұрын
Yeah kinda difficult to summarize a lifes work in a 20min video
@Fröhlich19858 ай бұрын
🖤
@dinomiles79999 ай бұрын
Where's the scientific data proof.
@ForUsNaturals9 ай бұрын
All over the place. Did you even look? Have you never heard of the diet before?
@MarijkeWillemsen9907 ай бұрын
Prof Ben Bikman, dr Jeff Volek, dr Tim Noakes, dr Sara Hallberg, dr Zoë Harcombe, dr. Westman , Gary TAUBES, Nina Teichholz, keto is the most studied diet with randomly controlled trials and is in the recommendation of different diabetes associations over the world. Look also for the Nutrition Coalition for all the research data.