Mic'd Up For a Progression Run - Workout With Me!

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In today's video I mic up for a sessions to give you all an insight into what I'm thinking and saying when I'm pushing. We had a progression run on deck today and with no time goals in mind, having just come back from a niggle, it felt good to slowly pick up the pace through this workout!
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[@IainThacker]

Daniel will end up running a half no matter how many subs he gets... this IS the way. It's like 5k is a gateway drug leading to 10k and deeper down the hole!

[@Vejie.]

That's how it is for me, once I get my 5k time back down to sub 19, I'm immediately jumping into marathon training. I'm actually so excited lol.

[@PhilyBowden]

You know the truth Iain!

[@qc_mp6899]

Come on lets go!! I want to see Daniel Start that training journey. 10k lets go.

[@alejasuecia]

the slow jogging is the best part of Daniel :D I would feel more connected to him as real person hehehehe .. because Phily is over human levels :)

[@BenKeeley-qx6pu]

Your running road technique is soo good 5:30 - 6:30 mileing

[@codedrunner]

MWW the perfect retreat for toilet stops and uninterrupted "flat" trail miles🤘

[@PhilyBowden]

It really is!

[@zpttpzzpt]

10% there!! Half marathon coming soon!!!

[@jiaweixiaocalvin3654]

5k subs per marathon then, go big Daniel!

[@Rich_1]

I wish I was chilling at at 3:45 mpk 😅 I just look a reck

[@kathleenbolanos]

'At least two people kind of asked for this' 😂

[@silvermandavid]

Oh, you know what would be the sickest burn? If Daniel got 10K subscribers and ran a marathon in 2:28.

[@PhilyBowden]

It wouldn't be a burn, I'd love to see that, he could be my pacemaker

[@michaelandereck236]

Maybe Daniel should get 13.1k subs before running a half.

[@PhilyBowden]

Oh come on now we’ve set the bar at 5k, he’s nearly halfway!

[@rudolphleroux47]

Oh dear. It is the public urinator granny toe extraordinaire!🤣How is the granny toe coming along?

[@dresden_slowjog]

C'mon let's join everybody will get their dedicated 4.2195 m of Daniel, or 4.615 yards for the metrically challenged.

[@cmSaS]

Is it… Peanut Butter Jelly Time?

[@PhilyBowden]

SURE IS!

[@edladd212]

There are so many times Phily talks pace numbers and I’m thinking “that sounds alright, I could manage that for a while”. And then I remember that she’s talking in miles and not km!

[@PhilyBowden]

Maybe one day I'll speak in kms....

[@jamesrenwick6130]

Same for me. 😂😂😂

[@mikew6840]

When I run sub-4min kms I am gasping, sweat & snot flies, oxygen intake barely sustains life. Phily just chats…😮. Really good sound too - well mic’ed! Daniel moves subscriber 😊.

[@napoleon1969]

I can’t believe how well you can talk at sub 4 min. That’s incredible Edit: and also subscribed!

[@Nayz13]

I was coming over to say just that, I’d die 😂

[@danabc322]

Ah that feeling when you realise Phily's warmup pace (7:31/mile) is your 5k PB pace…

[@terraflow__bryanburdo4547]

In my case it used to be my easy pace....now it's hard tempo😅

[@geoff6195]

Managed to squeeze ’professional runner’ in early on in this video 👍

[@brittanykopke6133]

Woohoo!!! More of my favorite running couple!! I’ll see you all on Daniel’s channel as well. 😊

[@roxannas1548]

I’m really excited for this! Love Philly and Daniel and as a new runner (on my 4th week of training for my first 10k, never ran anything before 😂) I’m looking forward to Daniels content! 🎉🎉 subbed!

[@lizzyg4817]

Here for the clip of keemstar at 4:10 😂

[@laurencharltonn]

I loved that orange top you were wearing, which one was it?!

[@estherking833]

Subscribed to Daniel's channel IMMEDIATELY 😊 You two are awesome.

[@jobanski]

I love the edited dialogue. Makes me wonder what Daniel could make Philly say!

[@PhilyBowden]

Haha, don't give him ideas

[@Moopa0]

Just realised minutes into the video that this is my running route!! I

[@PhilyBowden]

That's awesome! You'll have to say hi if we ever run into each other on there!

[@PhilWrightcmd]

Between you and Eilish McColgan, the MWW is the choice of famous runners.

[@jasonflorimonte3813]

The Bowden-Leadbitter empire grows! Congratulations!

[@marathonranati]

Go daniel! Philly I need help. I have a half marathon in 10 days... It is going to be a fast one (for me). training was going great until I caught a sickness... I cant run due to block nose and my heart rate is too high. Can you please tell me if I should run the half or not? Thanks!

[@stevehumphries8070]

First 2 miles of MWW from Rose Hill are climbing although you would never guess it. Once you get to Bean Can Bridge it becomes flatter. You fly on the way back as it’s slightly downhill after the old railway station/platforms (Boars Head)

[@2spoons]

Ha ha..... I wanna see you run a Half too.... so thank Daniel I've subscribed as well!! - Great advertising Phily

[@woutermolevelt1507]

Let's go.... almost 1.8k for Daniel, let's give him a good reason to soon make a second video lol !! .. also wondering what is Philly's next race? and keeping fingers crossed the tiny injury has gone and never comes back!

[@basildaoust2821]

Well, Daniel, I've seen a lot of people struggle with the first 1000 but maybe your activity here will help you get that first 5K, it seems like such a huge number or tinny number depending on if you have 12 subscribers or 1.4Million subscribers, good luck and happy running, cooking, and whatever fun you get into.

[@ronaldinnes]

Oh my god where have you been all my life!! Loving your videos, can’t wait to binge them all tomorrow when I’m off :)

[@coco_bold]

Nice pancakes. We'll go subscribe so Daniel will have to run that Marathon.

[@ksteege]

Daniel is in trouble hes already got about 1.5K Anyway loved the vid its so cool to see you out running with the same kind of banter us mere mortals have while out for a group run...

[@lukebooth1863]

I did 10km this morning and did not think about anything other days my mind is racing

[@lisetcham8243]

Love you phily so much I just started running and you're such an inspiration, thank you!!

[@garethhornby4694]

Well I am subscriber number 36 to Daniel's channel 🎉. Let's goooo 🤩💪

[@edenratcliffe]

I love your videos!! ❤ so nice to see how much you have grown. Will be following Daniel!!

[@qc_mp6899]

dyslexic waffling... Dead 🤣

[@tadejdanev5030]

you have 5 miles zone? can a car drive so slow? :P

[@The_Funky_Horn]

Do you ever do trails, or are you a road purist?

[@catsarethebestpeople5790]

Phily, I TOLD you to get a Shewee! 🤣

[@hellomark1]

For what it's worth I always wear sunglasses, rain or shine. Not only are they "bug blocks" but if the rain (or snow!) really starts to come down, it blocks that too. Plus I find having a barrier between my eyes and the world helps me achieve a state of "flow" a bit better.

[@PhilyBowden]

I'm using this as my reasoning from now on too

[@fishflake1209]

I used to wear rigid contact lenses, and my eyes would well up from the smallest speck of dirt or pollen flying into them. (Plus, there are so many colored lenses that work in variable conditions!)

[@annacleland-leighton513]

Same. When I do a night run my face feels weird without the sunglasses.

[@forestrunner8922]

Makes me feel like…? Why oh why cannot I get under 6:50? For miles jeez got to step up my game..!

[@PhilyBowden]

Strides, intervals, volume ... or a big downhill!

[@forestrunner8922]

@@PhilyBowden u r the best!!🥰

[@pgleaves]

Great video as always and great news about Daniel - I immediately subscribed to his channel after watching this (he will run a HM!). Separate subject - Ben (Felton) has done a race report video of his Essex 10k championship race and he's wearing a 'Love the Grind' t-shirt - hurray!