"Michael Phelps' Secret Weapon: How to Swim Without Fatigue"

Рет қаралды 17,236

Күн бұрын

Пікірлер: 34

@siskatrainingsystems 4 ай бұрын

Hey Guys! If you want to purchase a swim analysis of your swim stroke by me personally , email me at lukas.stsytems@gmail.com for more details. Payments can be made securely through paypal and it will involve you sending me a simple phone video of you swimming. In return you will receive a video back with your footage edited and analyzed with my commentary and recommendations for improvement . Happy swimming!

@alikemalcaylan6877 4 ай бұрын

Great points. I have been struggling with body position for years.

@siskatrainingsystems 4 ай бұрын

I'm confident this video can help you, thanks for watching!

@faizarulrahman1167 4 ай бұрын

u emphasize how important it is,, spot on coach

@siskatrainingsystems 4 ай бұрын

Yes can make a huge impact on how efficient you are in the water ...all the best to you!

@robohippy 3 ай бұрын

Haven't seen anything from you in a while. For fins, I will never use traditional frog feet again. Mostly this is because our feet are 3 dimensional, and not flat like frog feet. Optimal foot position is toed in slightly, maybe not more than 30 to 45 degrees max. This gives us another 10 to 20 degrees of toe point, and allows us to use the side of our feet for propulsion. I have been using the Positive Drive fins from Finis, where there is very little fin on the big toe side, and a lot more fin on the little toe side. this pushes your toes and feet into the proper position. I do love the catch up drill, and prefer it with fins so I can move at more normal speed, but swim with the arms and body rotation in slow motion so I can concentrate on linking arm pull to body rotation. Oh, I use a snorkel as well. The under arm recover and extension is what I do with my low side arm when swimming my over arm side stroke. One length on one side, the next on the other side.

@siskatrainingsystems 3 ай бұрын

Great to have you back with us and thanks for your detailed commentary...I'm glad to have you watching my vids🙏

@wordupmybrotha 4 ай бұрын

Great video! Thank you!

@siskatrainingsystems 4 ай бұрын

Thanks for watching!

@BrilliantBunny-r6h 4 ай бұрын

You make it look like you are just dancing in the water! I mean, look at that kick!

@siskatrainingsystems 4 ай бұрын

Haha with a little practice you can do it too....if you have any questions let me know

@haidernaqvi87 4 ай бұрын

Be like an arrow ->

@siskatrainingsystems 4 ай бұрын

That's right!

@andys2856 4 ай бұрын

Good advice.

@siskatrainingsystems 4 ай бұрын

Thanks for watching! Let me know if you have any questions

@salsalawyer 4 ай бұрын

Sound went out at 6:30 or so while demonstrating the kick

@siskatrainingsystems 4 ай бұрын

Yes I'm quite frustrated about that ..there was a song playing that we didn't know was copyrighted so we had to mute it..but don't worry for those 20 seconds there was only music playing no instruction...the visual of the drill was most important...sorry about that...thanks for the comment!

@nicksiska3231 4 ай бұрын

Great video!

@siskatrainingsystems 4 ай бұрын

Thanks for watching!

@mikecounsell 4 ай бұрын

sound advice!!! great vid.

@siskatrainingsystems 4 ай бұрын

Appreciate you commenting and watching!

@BrilliantBunny-r6h 4 ай бұрын

This video was so useful!

@joeekaps5840 4 ай бұрын

I think I have been kicking wrong. When I kick on a board I hardly go anywhere. Is the kick supposed be a whip like action or just straight up and down?

@siskatrainingsystems 4 ай бұрын

More like a whip action...have a great vid of this on the channel..check the how to kick video out 👌

@TN-pw2nl 4 ай бұрын

I gave up and bought fins. I’m just swimming for health, not to compete. I think you get a better workout with fins too.

@siskatrainingsystems 4 ай бұрын

@@TN-pw2nl hate to hear that you gave up, but yes fins are great, they make everything easy