The Best Chin Up Assistance || Learn how to program it

[@gotex6639]

Bro i swear, this is the best channel for real knowledge in training!!

[@MichaSchulz]

Thanks a lot!

[@pawebandulet5119]

For real

[@mohanad0408]

With a lot content targeting beginners. I appreciate your tips for the intermediate and advanced athletes. Keep up Mike ❤️🇸🇦

[@valentinopaskov1099]

These programming videos keep getting better and better!

[@MichaSchulz]

Thanks!

[@JorisWeima]

Really looking forward to the dip video!😇😄

[@coachseank9869]

Liking the new style of thumbnail

[@MichaSchulz]

Thanks! Just using some Canva templates 😂

[@ChristopheDAngelo]

Top video. Without any doubt the most competent weighted calisthenics coach 💯👌

[@MichaSchulz]

🙏🙏

[@geoffreydavis6389]

Great Info as usual Micha . Please keep these videos coming

[@benjaminwetscher9614]

Big fan of the whiteboard

[@hamishwylie6686]

Unreal video Micha! I need to change the way I do my rows a curls haha

[@MichaSchulz]

Thanks mate!

[@MASCULINAVERSITY]

Nice stuff❤❤

[@eqwkfa1162]

Can u make weighted dip assistance?

[@MichaSchulz]

I can!

[@eqwkfa1162]

​@@MichaSchulzhope u will make it soon

[@ize__sw]

really great video ! what about pullups ?

[@bartimois2584]

what assistance would you recommend for pullup as the main lift or even dips?

[@MichaSchulz]

Dips will be covered in a different video, for pulls you would just switch it a bit. Shoulders extension as variation and full rom adduction as assistance

[@actionmakeslife]

sorry if I missed, are 12-20 sets/w include warm up sets? How should I count for drop sets or warm up? also, liked the video!

[@MichaSchulz]

Just sets that you consider stimulating. Just don’t do Drop sets

[@actionmakeslife]

​@@MichaSchulz vielen Dank!

[@hugor9451]

For the programming course, which I am interested in. What's the difference with your programming playlist on KZbin? Thanks

[@MichaSchulz]

The programming playlist would be one small, unsorted part of the course. So the course is just much bigger and complete =)

[@Sinhhuynh13]

Do you think that based of the studie that’s discussing the force production at different shoulder angles of the different parts of the lats, it could be a reasonable argument for pull ups being superior for muscle up gains since they bias more shoulder adduction and therefore the parts of the lats that can produce more force in the end range shoulder flexion?

[@MichaSchulz]

Maybe to a small degree. But for must people due to the pulling path of a muscle up we have somewhat a middle way of extension/adduction with almost a bias to extension.

[@deepxo]

nice jersey bro

[@MichaSchulz]

Thanks!

[@SportifyTVofficial]

Is this program for programming calisthenics statics skill also or just streetlifting?

[@MichaSchulz]

Statics are included with an module 🚀

[@SportifyTVofficial]

@@MichaSchulz Amazing 👏

[@TK1x]

do these work for pull ups as well?

[@MichaSchulz]

Yes, for sure, but the assistance could bias a bit more adduction and pronation compared to the ones in the video

[@coachseank9869]

Any benefits of adding some upper back work?

[@MichaSchulz]

For a street lifter probably not

[@MichaSchulz]

For aesthetics, always reasonable if you feel it lacks behind

[@MASCULINAVERSITY]

Hey micha dont you think that wide grip rows could be better, as they hit the neglected upper back and rhomboids that arent hit probably in the chin ups

[@MichaSchulz]

Upper back is not neglected in chin ups in my opinion 👍🏻

[@MASCULINAVERSITY]

@@MichaSchulz yeah your right I guess but maybe underworked

[@thearrow4624]

4 sets of Planche Hold. 4 x front delt + 2 x chest or smth different?

[@MichaSchulz]

I mean, you decide:D

[@AdrylDimaapi]

damn could have been a chin up pull up huhuhu