40 MIN TOTAL BODY WORKOUT with Weights | Strength & Cardio

[@MichelleBriehler]

Let's Go Team! Fire up your entire body with this strength & cardio full body workout! Happy Monday! 😘Michelle B.

[@MichelleBriehler]

@@Anue_Kr Hey understand...sometimes I may say the wrong thing😮. The workout card in the intro has the right time. We may have filmed another workout that day that had 40 on and 15 off so my mistake. I did update the description box to have the right time, so thank you. A safe and effective workout always includes a proper warm-up and cooldown. That’s why I list the workout as 40 minutes, rounding up or down to account for those important elements. Appreciate your comment. I do take all that my community says to heart.🩷😘

[@cf8595]

great length, great challenge of compound and strength/cardio. A favorite style!

[@nick9030]

Absolutely loved this! The ‘one and done’ works for me. 😊

[@jenniferprice7714]

Even better the second time through! Love this format ❤ keep em coming ❤ thank you

[@bethzeitlin3031]

Thanks for a great post vacation energy starter!🎆

[@MichelleBriehler]

Now you have to get back into the swing of things. Hope you had a lovely vacation.🩷

[@christinelamb1167]

This was a great full body intense and sweaty workout! 😅🔥Just right for my Friday morning. I loved all the compound moves, and I felt like we hit all the major muscle groups. 💪Thank you for another fantastic workout, Michelle and crew! 😁

[@Lucia.3]

Thank you ! 🤩

[@Move_tothe_Beat]

Intense & sweaty, this workout will definitely challenge you. Lift heavy. Thank you Michelle and Crew have an awesome day

[@laurabertolini4300]

Great workout!

[@barbaraschallick6584]

Wow That was awesome! A little shaky right now woop woop, gonna be 66 here in a few weeks, and really starting to challenge myself with the heavier weights, which for me is 15 lbs, it sure shows in the calories burned and my heart rate, Thank you so much for giving us these at home workouts, you guys are the best!🥰

[@adrianavicario]

This was amazing! 😅 Thank you so much, Michelle. ❤

[@marciaalves4300]

As always it was amazing, thank you

[@МаргаритаЧумакова-ш8ч]

Спасибо большое за тренировку 😊

[@lesleyluff8455]

Loved this workout, thank you so much xx

[@EmsieDuToit]

61year old grandma from south africa....loved it!!

[@bilcoraninas3ad]

شكرا لك ميشال ❤

[@staceyferguson7360]

Great workout! I liked having 15 seconds in between rather than 10. I had more time to get my weights and watch the preview of the move. Im sweaty and feeling strong! Thanks! 😅❤

[@dabrahamsen1]

Did this while I am on vacation. What a sweat mess in the hotel gym😂

[@faustinebensalah5134]

Just a quick comment to thank you for converting lbs in kg for your European community (I'm from France) 👍🔥🤩

[@newdawn7586]

Drinking my coffee before I jump into this. Thanks MB and happy Monday❤

[@markphair6237]

Awesome workout Michelle. Great variety and instructions. Thank you.

[@matildeponce1803]

Excellent workout!! 💪 thank you Michelle and girls ❤❤❤

[@micheleheinz8770]

Thanks Michelle. Awesome workout and challenge! Love ❤️ the workouts and energy 💪💪💪

[@katepickett8267]

Wowzers. Sweaty and shaky. Thanks so much Michelle and 2 crew

[@itatiruelas7408]

Hello from Cabo Mexico! 🇲🇽 gracias ! Great work out ! 💪

[@camm4473]

That was killer!🤪Great Total body workout. I was breathing hard. Thanks Michelle!

[@gloriaesbensen997]

wow. great challenge. I did SOME of your weights

[@marianaaraque3222]

Amazing job, this workout made me sweat!!!😃

[@JessicaPodolski]

I loved this workout❤ Thank you!!!!

[@lindachiariello6141]

Tis was a great workout!! All of them are great!! Thank you!!

[@vaniamildredmancerahernand1157]

Excelente rutina! Perfecta para terminar la semana ❤❤

[@lianaschonborn1161]

Thanks nice workout before work at 4 am in the morning!! From sunny South Africa xx

[@lydiamueni9708]

Real time fitness, thank u so much🎉🎉🎉🎉

[@MAl-wf9bq]

Loved the workout!!! Thank you! ❤

[@yuliyahalamay4254]

amazing workout as always! I was not sure if I'm going to survive 😃, had to pause a few times. really sweaty, didn't expect it. my legs felt like jelly after the second block

[@anke5277]

Whole body 🔥! Great workout!

[@sueb4608]

I feel like such a wimp. I've been working out for 30 years and no way can I use as heavy weights as you use!

[@DIOSESMITODO880]

Michelle can you please work more on lose arm fat, ans chin fat and booty!!!!! Pleaseeeee u helping me out so much girl

[@sandratabares2373]

This was great, excellent way to start my Saturday 🎉

[@irisholl3631]

I liked the workout a lot, thank you so much for sharing, Michelle! I am just wondering whether workouts that have repetition of the same moves would not be more effective than workouts with many different moves and no repetitions, but I am no expert. Maybe you could tell us 😊

[@wowyummyyy]

L I K E 👍 👍 👍 👍 👍 ❣ 💯 ❣ 💯 ❣🤩 🤩 🤩 🤩🤩

[@lenalim4240]

My arms were so weak aftr the wts tt i struggled when doing the moving planks. 😅

[@sakurachan3197]

THANK YOU!!! Amazing!

[@melissalupisella-kaplan2965]

TY for the no repeats!!! It was a great workout!

[@SuperJosyan]

I did it again: i could do it all this time and i loved it! It is a great workout!

[@azarshahabadi-o8c]

Amazing workout as usaual thanks a lot👌🙏

[@JBIRDRN8]

Loved it! Thank you!

[@josettealbert525]

easy in the evening but steel tuff!!!

[@martag6832]

Loved it! I feel amazing after 🎉

[@raecarroll100]

Thank you Michelle 🎉❤

[@chrisplusmelissa]

I loved getting to do this the day before heading off to a conference where the gym isn't open until after I have to be at my first meeting of the day. Thank goodness you've put out so many workouts that I know I can do within the confines of our hotel room.

[@MichelleBriehler]

Awesome! Thanks for sharing that. Curious as to where you are?

[@christinan5876]

Loving your workouts ❤

[@Марина-ы2о9й]

Благодарю. Тренировка 🔥

[@Дмитрий-н8х7и]

Тренировка👍 . Спасибо.

[@luliaflores]

Love it thank you 🙏 ❤❤❤

[@cyndigoble3732]

Ok that was tough! Thanks!

[@FavoriteCreations]

fantastic as always 🔥🔥

[@adycarvalho129]

What a great workout!

[@marialuisalopez-vidriero]

you are amazing!!

[@Deenathornhill-lc1lt]

Kicked my but !!!!

[@susanareid310]

🌟🌟🌟🌟🌟thanks 🌹🤗

[@debbiehelms9648]

Awesome workout

[@carriedavis2680]

Another great one!

[@mashmash7488]

sweating💦💦💦

[@jenniferprice7714]

Whew 😂 sweaty ❤

[@zarinhamartins2731]

Adoro vc 💓💓💓💓💓

[@mindycarreras104]

So sweaty 🥵!

[@nicolemccormick8252]

Fantastic!

[@judi-jx9yf]

Ty❤

[@amandabelin4106]

Awesome

[@stacyfletcher4158]

Good one!

[@melissarogers6803]

Great workout!! Did you get a different camera? The resolution seemed extra clear and bright today! Thank you, as always!!

[@MichelleBriehler]

No new camera....we are editing the video at a higher resolution.👍 Glade you enjoyed the workout!💪

[@barbarawong7131]

Great workout! I'm still shaking! Thanks Michelle and ladies!

[@fatuzein5454]

This workout is a 10/10....gone up with the weights and it felt goooood...thank you beautiful ladies...wana ask you (is 40 mins enough workout in a day when you hit 40.❤

[@MichelleBriehler]

40 MIN totally is enough! I'd also make sure you get those 10,000 steps in daily by walking or just moving around.

[@yaya8424]

Total body! Total strength! Total sweat! Total burn! ❤️‍🔥 Wooo chile!...I'm totally ready for a shower!😅 Thanks Michelle and Crew❣️

[@michelebalcerek178]

Great workout! Thanks for challenging me!

[@josettealbert525]

you always surprise me!!!! love it!!!! another sweaty one!!!

[@yasihosseini3320]

✅✅✅✅✅✅✅💚💚💚💚

[@KJB-21-ILM]

Good little pre-tennis workout. Thank you Michelle!

[@oopp-zo6mv]

Great, challenging workout (as usual). Thank you!

[@75JayLady]

This was fantastically challenging! I just love you guys so much! Thank you from the bottom of my heart!

[@staylor7691]

Love this total body/cardio combo! Thanks Michelle and crew 💪🫶

[@elidianasilva2056]

❤❤❤❤❤

[@rebeccalangdon733]

❣❣❣💪

[@leandritaortega595]

🎉🎉🎉

[@filipacruz3244]

❤❤❤

[@tinapryor2223]

Woo. Sweat running down my face. 😮😮 🎉🎉🎉 thank you three on the drive way.

[@brookethorson5496]

This really pushed me today. Finally moving up again in weight after a year of tendonitis in one elbow. Feels great!!

[@marielodato]

Michelle you're killing me and I love you for it! 💀💗💪🏼

[@michellevg6394]

I don’t want to be left behind. Did this workout right away

[@erikahewitt5568]

whooohooooo thasswhatImtalkinbout!! Thanks, all! Love those no-repeat workouts that go 40 minutes and more!

[@MichelleBriehler]

YES!!💪💪💪💪

[@eahorschel]

Just what I needed after a stressful day at work!! Thanks!

[@beckymolloy6499]

Perfect way to start the week! ❤

[@Cardio4candy]

Was so good to have you, the crew and no Shane ( my boy)❤😂. Great workout w zero interruptions woohoooo!! Did a 30 min hiit tramp after ❤. Thanks KZbin queeeen

[@MichelleBriehler]

Sounds like your son is back to school. I hear you on the no interruptions from the kids.👍👍😅😅

[@savanahkelly1991]

I am so thankful I came across your channel ❤️ after recovering from an illness the last few months, I’ve not been able to go to my Barre, Pilates, Yoga classes. You’ve given me so much happiness whilst recovering at home and I can’t believe how much my body has craved doing your workouts 💕 currently doing 2 a day and I am feeling so good!

[@MichelleBriehler]

Glad ot hear you are feeling better and moving your amazing body! You may not have to go back to your gym😘

[@carolinacortes5809]

🫠🫠🫠🫠🫠🥵

[@Cardio4candy]

Can’t wait to do this tomorrow my son goes back to school Woot woot!!!!🎉❤

[@MichelleBriehler]

YES BACK TO SCHOOL!!

[@SuperJosyan]

Great … and challenging! Thank you!!!