COMPOUND Full Body | Strength & Cardio HIIT Dumbbell Workout

[@shariwohl3453]

L:ove all of your workouts!! I belong to a gym and your workout routines are far superior. The tips, the creativity, and diverse excercise routines that are offered offer the best on line! I was away this past weekend in a hotel room, and used one of your workouts. Thank you Michelle!

[@adycarvalho129]

Feeling amazing after this workout! Thank you so much!

[@debbiegeiger7610]

Thank you Michelle

[@kimbergraves225]

I didn’t think I was going to make it through, but the lady on the back in green really helped me see how I could modify and press on! Those end stretches were tricky but I feel so good now!

[@JW072305]

This one is one of my new favs! Thanks, Michelle! ❤

[@annemellas7420]

This was AWESOME!, Challenging, quick transitions, dynamic compound moves. LOVED air! Another fabulous workout. Thank you, Michelle!!! ❤️❤️🥵💪

[@IveGotRhythm14]

Thank you for the piyo reminder! I’m on vacation next week and was worried about equipment! Love some piyo! That is how I discovered you, back when you had a handful of piyo videos done in a gym with a room full of people😂

[@matildeponce1803]

Loved it , I was feeling a little down, I even thought no to do it, but I did it , now I feel very energetic and proud , thank you Michelle and girls 👏 ❤❤❤

[@MichelleBriehler]

Wonderful! I'm so proud of you for hitting play and staying committed to taking care of YOU!

[@matildeponce1803]

Awesome!! Thank you Michelle and ❤❤❤

[@lisanapoletano4264]

Love compound workouts ❤

[@jenniferprice7714]

Loved this format. Great stretch segment at the end. Keep up the good work crew ❤

[@staylor7691]

Loved this strength cardio combo! Thanks girls! 🥵🤍

[@SuperJosyan]

Fantastic! I am 76 and have arthritic hips and knees, i was able to do it all - with some modifications …- and loved it . Thank you!

[@samanthadee7054]

Another great one! Great way to start this holiday Monday (Canada Day 🇨🇦)

[@nicolemccormick8252]

Excellent set! Love all your content!

[@sarahandjosh14]

LOVED it!!! Thanks Michelle!

[@patriciarosanagil4968]

Fabulosa rutina, muy intensa me encanto. Excelente profe y equipo. Muchas gracias ❤

[@severomasut6801]

Great workout as always Michelle. Thanks for sharing 👍 💪

[@bonniedzierzanowski1055]

Just did this amazing workout today!!! Thank you Michelle😊

[@elysamorin1343]

This was a really enjoyable format! Tough but so much fun that it still flew by. I love and appreciate how complete and efficient these compound workouts feel. Thank you!

[@MichelleBriehler]

Glad you enjoyed it and feel it was complete!👍😘

[@luv2workout336]

Perfect workout for Canada day! 🇨🇦❤️

[@MountainMere]

Fantastic workout! I was dripping sweat by the end.Thank you!!

[@zsoficica208]

Thanks Michelle, another fun one! ❤

[@elle4955]

thank you Michelle. Took a break, but so glad to be back.

[@BelamiePeddle]

Recently found your workouts and thoroughly enjoy them. Thank you for the content, guidance & motivation. They are keeping me sane and in shape.

[@yaya8424]

Love compound movements. Excellent workout! I did end up taking a dance break during a couple of songs but I was able to refocus.😅 Thank you Michelle and Crew❣️

[@MariaGuerrero-zs8fq]

Like always the best amazing workout ❤

[@RebeccaVaughn757]

Loved that stretch/yoga session at the end.

[@Karinaurrutiacarmona]

Excelente 🎉🎉🎉muchas gracias

[@alicex321]

É Bellissimo allenarsi insieme a voi! Grazie 😊

[@tracey8892]

Omg. I am a hot, sweaty mess. I had to talk myself to doing this workout today, but I am so glad I did. Thanks for all your mitivating comments and reminders of where to have eyes looking. Happy 🇨🇦 Day!!

[@PrincessPeaFeet]

I just LOVE your workouts! I never get bored as there are so many to choose from! I really appreciate how you talk us through each move making sure we’re executing them perfectly. Sometimes, when you give us a pointer to adjust, I really feel the difference. So much better than those trainers who just offer silent workouts. Yours are SO much better. Also really love how you advise us on the Apple Watch setting for each workout. Thanks Michelle and team! ❤

[@tanaj10]

*i feel amazing after this!!!! thank you so much! 295 active calories and 377 total calories and burning! love how many different movements you bring to us that are fun, challenging and effective!*

[@katepickett8267]

Phew. Thanks so much Michelle and crew. Hot stuff

[@hellokatty3562]

Your workouts are amazing ❤

[@lizharnisch4804]

Looking forward to doing this today. And I love that you say what workout to put on your watch for training. Thank you.

[@jillcasepdx]

Love this workout. Love all your creative workouts!

[@BaeBrit]

This is such good timing! I just got new dumbbells

[@MichelleBriehler]

Perfect! Great workout to use all your new dumbbells! Happy Monday🔥👍🤩

[@bethdockter6628]

Wow!! I am sweating!! Love it!!

[@cheriemontford2413]

Loved it, always love compound moves.

[@katiavera2086]

I was wondering what time you were working out for it to be moderately cool . I had been using 8 and 5 lbs dumbbells and today I used my new 10 lbs weights for some exercises and really enjoyed this workout. Thank you Michelle!

[@susanafelibertt8658]

Sharing it with all my friends 🎉🎉🎉 amazing class and my body..: knows 🎉

[@MichelleBriehler]

Thanks for sharing!! Happy you loved it!

[@virginiebinot]

J’adore merci merci 😍😍 I love it 💖

[@melissaluna1072]

I’m here!!! Got it in before work today. Be blessed!

[@feeklocht]

It was my jump into the day today. What a wonderful workout, sweaty, demanding, varied. Love so much your compound workout thxxxxx

[@audracapriola9243]

Loved this format! Thank you thank you😅

[@asritharangarajan9272]

Lovely work out michil❤️

[@brookethorson5496]

This was a good one today. Needed a weight workout. I tried to do the new 20 min abs after and only made it 1/2 way. We did a lot in the 30 min here!

[@laurabertolini4300]

awesome workout!

[@BehnazShahmansoori]

love you michelle and thank you ❤

[@beckymolloy6499]

Loved this, Thank you ❤

[@ליטלגרימברג]

🎉🎉🎉🎉great workout ❤❤❤thank you

[@75JayLady]

That was a challenging engaging workout! I had to take a couple extra breaks, but this kept my heart pumping and the sweat rolling! thank you!!

[@susanfernando4260]

This was a tough workout today! I had to talk myself through this workout as well and I made it to the very end! Thanks for this workout today. I needed the challenge!

[@melissabeckelman5454]

So right about taking the work out outside. The humid days are killer!

[@tinapryor2223]

Thank you. The routine was fantastic, 🎉🎉🎉🎉🎉🎉

[@Renae-z6p]

Wow that was really fun! Challenging too.😅

[@Shannon_nolagirl]

Yes amazing full body workout! Loved the format of this one. The bodyweight moves were killer too! Thank you so much for another great workout!

[@staceyferguson7360]

I’m back from a vacation so this was perfect! Really enjoyed this workout! I don’t know how you guys do the workouts in the heat! 😅❤

[@martywoehrle9335]

it/s going in my "sweaty Michelle" folder!!

[@lubiaramirez8625]

Thank you great workout 😅

[@yuliyahalamay4254]

another great workout. I was so sweaty doing it at home, it's quite hot outside. how did you survive under the sun? 🥵 I like everything about this workout (and all your workouts): the length, the explanation, previews of the upcoming exercises, the moves. thanks a lot 😍

[@kembashannon]

I just love your energy, and I appreciate your encouragement through each movement. You are one of the best! Thank you again.🙏🏾🦋💃🏾

[@isobelmckeon1758]

Another great full body strength ❤

[@carmenburkhead7684]

Excellent! thank you!

[@MichelleBriehler]

You are welcome!

[@MariaRivera-nv8nc]

Love it!!!!!

[@laiza_romero5334]

Hi🎉 awesome workout 💪

[@kathymccarthy507]

Awesome workout loved it🥰

[@LahermosaMedusa]

Wow excelente clase lo ame

[@MichelleBriehler]

So welcome!

[@melmck08]

That was a scorcher!!!🔥❤️🔥

[@martywoehrle9335]

i absolutely LOVVVEEE how you take care of Katherine! lovely friendship and sweaty sweaty girl here!!!

[@vaniamildredmancerahernand1157]

Love ittt 💪🏼❤️❤️

[@dw1898]

Awesome-Awesome! Inside and sweating something fierce!

[@cyndigoble3732]

Hot in CA too! Thanks for a great workout!

[@CarolinaReyes-lv3mu]

Gracias!!!

[@susanareid310]

❤️ it ! 🌟

[@amandabelin4106]

More please!! ❤

[@gloriaesbensen997]

nice format and it went really fast

[@Samlawler888]

This was a tough one! I loved it! Always up for a challenge #MB Style 😉 ❤

[@heleenkoning3953]

Micelle, why do i have to take my eyes up on the exercises? Like with sumo and rdl etc

[@carriedavis2680]

Hot and sweaty! I had to modify to protect my shoulder, and I made it work. Thanks

[@MichelleBriehler]

Great job!

[@zarinhamartins2731]

Adoro ❤❤❤❤❤❤

[@madelenanguyen540]

❤❤❤❤❤❤

[@betsybusch9003]

No rest for the weary on this one!

[@yasihosseini3320]

💯💯💯💯🔥🔥🔥🔥🔥

[@josettealbert525]

hot and good one!!!!!

[@DevonBalta]

❤

[@marielodato]

Kicka$$ workout! 💦💪🏼

[@Move_tothe_Beat]

Great powerful and sweaty workout 💪💦. Thank you Michelle and Crew have a great day

[@lydiamueni9708]

Sweaty💧💧💧💧

[@lijanakatkiene3592]

Perfect¥¥

[@michellerace7146]

That was great thanks!