Physio Safe Hips, Butt & Thighs Exercises for Prolapse & After Prolapse Surgery

[@parisinthe30sx]

I am so glad I found your channel. I recently found out I have a bladder prolapse, (not sure how it happened especially since Ive never given birth) and I need to tone my body,especially my stomach, and I had no clue what was safe to do and what wasn't. thank you so much you've saved my life!!

[@cindyalexis616]

I just came across your video. I am so thankful. I am eight weeks almost post hysterectomy and major prolapse reconstructive repair. I am 53 and terrified that I will do damage to what the doctor has repaired. I am hoping this will help. Thank you again for your wonderful videos I will be seeing my doctor in a few days for my eight week check up. I will ask him if he can clear me for these.

[@michellephysio]

@cindyalexis616 Thank you for taking the time to comment and sharing your journey. I do hope this helps you. Prioritizing your recovery and seeking your doctor's guidance is a wise step. Always ensure exercises are aligned with your doctor's recommendations to support your recovery effectively. Wishing you a successful check-up and continued progress on your healing journey. Take care! 🙏

[@angelamoll8881]

Just curious, as I am 55 and got prolapse surgery last year, what your doctor said about these exercises.😊

[@Buuvgjvhbuibhtccr3dd3tc]

Hi Michelle, I was wondering if I can advance the bridge to a single leg bridge safely? Do I need to consider anything else? Thank you

[@bakithegrappler445]

Hey there i hv been watching ur kegel excercices for men videos but surely m not getting it can there be a animated demonstration for what is the muscle and how to find it and what we are to do with it plzzzz do reply

[@josefajimenez7862]

Thank you Dr; I’m so glad I found you. I had surgery for rectocele a week ago an d I was very concerned that I wasn’t going to be able to exercise with weights anymore- when is a good time to start this specific exercise? I really hope you can answer my question. Thank you

[@Cherryblossom-ql8dw]

Hi Michelle. What exercise do you recommend to tighten my lower abs, I'm 55

[@zeropointwhy7969]

Hi Michelle, on you web site (www.pelvicexercises.com.au/how-to-lunge/) you instructed to engage the pelvic floor prior and during the lunge. But you didn’t do that in this video. Is engaging the pelvic floor during lunges still recommended or has there been new recommendations since you wrote the instructions on your website? Thanks!

[@tinaa140]

I have chondromalacia patella so I couldn't do the lunges, but everything else I already do for my knee physical therapy 🙂 I'm so glad I can still do my knee exercises

[@widowswatch6610]

Do you do a kegel when lifting the buttocks and do you exhale upon lifting thanks

[@ofwbeeblog6067]

Thanks for sharing

[@naorinmofiz981]

Thanks a lot

[@angelamoll8881]

Wouldn't the first few exercises put pressure on your pelvic floor. My doctor said to avoid bending over too much and picking up heavy things. Just wondering. Thank you

[@FABBYJJ]

Thank you 🙏

[@jhaelquias8690]

Thank you..👍

[@thasriyasikandarbhaithasri6309]

Thanks

[@jyotikalapa7848]

Thank you for posting these videos. Are these permissible after a laproscopic hysterectomy ? If yes a how many weeks after the surgery can these be done?

[@michellephysio]

When you have your Doctor's approval to return to general exercisethis type of exercise can be gradually introduced, usually without weights at first progressing with light weights as comfort permits

[@mrs.waseem4057]

Please i want to loss my hips fat is this exercise suitable

[@michellephysio]

These exercises can tone your hips as well as the ones you can see here in this video kzbin.info/www/bejne/pGLYgpuvftB5jLM The most important thing for losing fat from your hips is to reduce energy intake if you're consuming too much, regadless of how much exercise you do. Good luck!

[@indian5424]

I have suffered from partial acl tear.. is it safe for me to do this

[@thander124]

Thanku mam

[@amritashworileishangthem2375]

Hello, I had surgery for l 4 -5 disc prolapse in Dec. 2016. Sciatica n back pain are no more. But my back is very weak, I can't sit without back support till now. Will it be safe for me to do these exercises?

[@michellephysio]

Hi these exercises are appropriate for women with mild to moderate pelvic prolapse, best to see your Physio for exercises after spinal surgery

[@amritashworileishangthem2375]

@@michellephysio I see, thank you.

[@Lindalouise333]

Thank you Michelle, very nice

[@michellephysio]

Hope it helps you Linda, thank you for commenting

[@brightmeadow820]

Thank you Michelle - awesome. :)

[@michellephysio]

My pleasure Bright Meadow - upper body one coming through next week

[@lamo440]

Can we eat maggi at least for once in a month bcz I can't avoid this rest all I can avoid . daily by doing exercises . so will this workout.hepful to reduce weight. Pls tell me

[@gs5841]

U like Maggie?

[@Rukshanaperween_vlog]

What is the weight of dumbell??

[@michellephysio]

Rukshana start with a lightweight dumbbell around 1-2kg or 2.2-4.4 lbs

[@sabaaziz8003]

Prengnency main kar sakty hai yehe exercise koi masla tu nhi hoga plz rply

[@ranjanisrinivasan3912]

Can people with diastasis recti do these exercises?

[@michellephysio]

Yes Ranjani these exercises are for the thighs and buttocks and will not aggravate diastasis recti

[@ranjanisrinivasan3912]

@@michellephysio thank you!

[@thereallemon7050]

i dont want to have a bigger butt i want my butt to be smaller did it work?

[@michellephysio]

These exercises won't make your butt larger - they will tone and strengthen, not enlarge

[@thisisbob1001]

Do you mean a prolapsed lumbar disc or something else?

[@michellephysio]

Good question! Pelvic organ prolapse I need to make this clearer to viewers thank you for your feedback

[@msfofi2222]

Is it safe for diastasis recti ?

[@michellephysio]

Should not be a problem as no intense abdominal exercises involved here

[@DanielGomes-uj1qw]

Why is she thicker than me😭

[@gracepeterson8574]

U mean thinner? She is like a stick

[@jaylenarmstrong4033]

AgOrganized ! her point exactly ahah

[@sukho7868]

Is it good routine for married women who wants to conceive?

[@michellephysio]

It's a nice routine for women planning to conceive however unfortunately no exercises increase chances of conception, good luck to you

[@sukho7868]

@@michellephysio Thank you for reply ☺

[@sefikaarslan7341]

Please please do not use music in the background.

[@ridhiagarwal8524]

I would appreciate if u take an actual person with really heavy body.... Nd let them do the workout... Nd lets see if it works

[@michellephysio]

Hi Ridhi great suggestion, how heavy i.e. what sort of body weight would you like to see?

[@ridhiagarwal8524]

@@michellephysio a 100 kg may be... Big thighs nd hips(thats me actually) I 😅

[@sharonbyrd8625]

That's not a deadlift

[@simranchauhan850]

This girl herself don't have them though LOL

[@michellephysio]

It's a work in progress Simran

[@mellenondieki6329]

How can you teach people to have big butt,while you don't have,,Did for that,,have big hips, before you demonstrate to others. Flat butt,can't bring agood example, pls.

[@haajareberle4042]

These exercises are to tone and strengthen, not to enlarge.

[@Kiran_fenin]

Exercise ke sath kuch khaya bhi kre aap 😅

[@abdurahim3568]

How i cannn lose weight on my ass

[@michellephysio]

Lose weight all over - there's no specific way of fat reducing from the butt other than surgery. Weight loss occurs from all areas of the body. You can tone your butt with glute exercises so that it's strong and firm - all the best

[@hadiaismail3288]

kisi ko farq para ha

[@masratkhan7857]

thanks so much