Best Varicose Vein Home Treatments! [Top 25 Spider Veins Remedies]

[@DrTomBiernacki]

👉 If the video helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n Remember: Always see your doctor for your specific medical problem!

[@DrTomBiernacki]

Thanks for watching!

[@ridgeforrester5199]

@@DrTomBiernacki thankyou for this wonderfully informative video,i really appreciate your help...The majority of my varicose veins are behind my knee and only on my left leg (I shattered my ankle in a car accident at 23 and I also have a skin graft on my ankle) and I'm assuming this is what has caused my venous insufficiency...I has surgery on a big vein that popped out the back of my knee,it was round and at first they thought it was a bakers cyst but after the vascular ultrasound they knew it was a vein and i apparently had many misbehaving veins in this leg...I had it stripped at 34 years old and now 7 years later i have a patch of varicose veins behind my knee that have gradually sprouted over the years...I'm feeling those familiar symptoms again, heaviness,aching and occasional itchiness and in summer swelling of my feet and legs...I'm a slim 41 year old female and i go to gym every second day, i also eat super healthy and don't drink or smoke....I'm wondering if because the troublesome veins are behind my knee if I should get compression stockings or socks ? I figured stocking but i just wanted to make sure..And for the fit king air compression massager would i be better off buying the calf ones or the full leg ones ?

[@merlynmatroo2803]

Llllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll in

[@charlesettapurdy3394]

Hi! I really enjoyed this video! This video answered so many questions, very thorough and informative. Thank you so much for providing great information. I’m getting holes in my legs and ankles but not getting a proper answer what’s causing this. I had a Doppler done last year and it didn’t give me much but the doctor stated I have edema but not explaining why I’m getting the holes in my legs and ankles can you help me with this? Thank you so much!

[@marinelag9172]

Please, translate this video!

[@ginaiannucci]

Vitamin k2, horse chestnut, yoga, walking, rest, compression, healthy diet. Water water water. Beets and pomegranate juice.

[@DrTomBiernacki]

Great summary. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you, Gina!

[@user-js4sb4qq2h]

Thank you!

[@sandraannikie5625]

❤

[@chompnormski]

The best way to remove them is to cut out all sugar, fructose corn syrup, and cut your carbs and starches. I’ve done it on my feet (which were the only ones I had). Doctors only want to prescribe drugs and surgery. You are what you eat and if you eat processed food you are sick.

[@dietschegroosmame3596]

That will not work for everyone. I’ve done all that, no change

[@slavasss2189]

If you are into indurance sports you eat a lot of carbs, maltodextrin, gels etc...

[@jeannecaley2924]

I am 4' 11" weigh only 98 #'s. I eat healthy, exercise. The Spider veins problem is Way more than diet, so please don't categorize( judge ) and put everyone in a tight little box. 🤨 Genetics is huge! I watched another video( not his) that it's over 65-70% of the problem , But the great news is a person can heal( change it- their spider vein issue- mine- through this dr's recommendations( definitely)! 😊

[@janetbracco2867]

My diet is crap. Too much diet soda!!

[@colombeadunagow5196]

You said it so much better than me 😍

[@ZamileThobe]

I'm 60yrs now I had veins at my age at twenties.my veins was like chillies in my legs and thighs.its like one month I have been listening to the Doctors here in you tube channel and physio. It's gone the chillies in my thighs and legs. Thanks God with the Doctors and physio in you tube channel.

[@Shop-z5n]

Dobar dan,pa sta ste radili,sta ste pili ,cime ste mazali noge.lp

[@abdulrazacksyed41]

One of the best video about vericose vein ever watched , it has lots of information about how its causes and treatment medicine, healthy food and shoes 👟 slippers etc amazing information , i would like to thanks doctor from bottom of my heart , God bless you doctor once again thank you very much indeed ,

[@DrTomBiernacki]

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEBM/review Thank you for being such a great fan; we appreciate you watching!

[@jax-zm1bb]

Why does no one talk abot Canenne? Cayenne pepper has the power to soothe inflammation and bloating that comes from allergies, food sensitivities and infections. 7. Works as Anti-Irritant. Cayenne pepper benefits include its anti-irritant properties, making it effective in easing ulcers, upset stomachs, cough and even potentially stop diarrhea. It's good for heart disease, too!

[@DrTomBiernacki]

Great tip!

[@dianamsipha8306]

I believe in Cayenne paper 👌❣

[@marysakal2845]

I'm drinking it now in some tea. I have a sore throat, it's very soothing.

[@tgsnetteshafran1407]

Pain killer when taking a bath with it.

[@lindat9083]

I have high BP and heart disease, can I put Cayenne pepper in a capsule ? Update*** I started taking 3 capsules of Cayanne Pepper 3 times a day. I'm completely of my BP meds. I feel so much better. I have my energy back.

[@indriadrayton1132]

You have to strengthen your feet as you walk barefooted. Toe raises. Rotate your ankles. Walk on your heels. Leg raises. Work on splits and sit cross legged as much as possible. Walk around .

[@l.plzsavethebeez485]

Take a Gentle Yoga class!!!

[@peace1108]

Why sit crossed leg?

[@lauraledford2534]

Despite your thoughts on being barefoot, I switched to xero barefoot shoes from super supported orthotic inserts/brooks I used for years and I’ve stopped overpronating. Restricting your feet and toes in modern footwear restricts circulation I think more then anything. Barefoot is the way to go, just strengthen your feet slowly.

[@lh2435]

The stretch should be held continually for 2 minutes, as that is the ideal time to stretch shortened fascia. If you stretch 20 seconds or less, you make the problem worse, as the body tightens up in protection at first and then lets go very slowly.

[@bitterangels4001]

Good to know becuz I do that and will stop now

[@elnw6335]

I had very bad plantar fasciitis pain last year & tried all the recommended 20 seconds stretches which did not help until I watched a video that says to hold the stretch for a full 2 minutes. Tried it just a couple of times and my plantar fasciitis pain is practically gone!

[@ronn68]

Don’t know what you’re credentials are but physical therapist and research show to hold a stretch about 30 secs.

[@maricamaas2326]

​​@@ronn68No, passive stretch to increase range of movement of soft tissue, is done for 2 minutes; thus instructed during Physiotherapy training.

[@marielavigne8980]

Your Varicose VainTips have helped me immensely. I'm planning on incorporating several of these tips. In 6 mos. I'll be 80 therefore, l don't have time to waste. We don't seem to have many Doctor's (that I've heard of) here in Durham, NC that specialize in your vain wellness tip. I've had the vain stripping and the other issues you went over along with a large Bakers System. I keep active and have recently got back into walking again. Please keep using your gift of helping and caring for others! This comes from above none other than Jesus!

[@annestrada1724]

Great that you are taking care of yourself, love.

[@angellajarrett-clarke2566]

Thank you doctor. Please continue to help us. God bless you.

[@Donna-w9m]

You are so detailed and thorough and visual with links and demonstrations….all things I really like!! Thank you!!!

[@thelastpiece_]

Wow 😮. I'm only 7mins in and the part about reduced flexibility and veins has blown my mind 🤯

[@arseniacherry298]

Thank you Michigan Foot Doctors for the Information

[@halfmanhalfamazing9812]

I am a fellow physician and learned something new !! Keep up the great work 💫

[@gigifreefreed501]

I was just about to complain to my vascular surgeon nurse practitioner that the 40 mm stockings that she ordered me with a prescription are absolutely unbearable and actually made my legs worse. I was doing better when I was using as you suggested the lighter weight over the counter ones they kept my legs from getting so tired. The heavy-duty ones prescribed are $45 a pair and they made my legs balloon out at the knee. I looked like a freak and I felt horrible leg pain. This doctor knows what he's talking about. Very practical and realistic

[@kathyjenkins4067]

I used witch hazel on my veins today. It relieved the pain !❤ Excellent video!❤

[@Lotusblume.8]

I have worn Birkenstock’s since 41 years now as house shoes. They have kept my foot arches in place and varicose veins to a minimum. I only have one tiny spider vein at 56.

[@DrTomBiernacki]

@lotusblume613, You are a great fan, and we appreciate you! All Birkenstock sandals I had were very comfortable in use and provided very good foot support. They also last longer than any generic sandals. I happy to hear that you found solution that helps you. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you!

[@debiwillis9045]

Birks started making me have back pain, so I had to give up 20 years ago!

[@user-js4sb4qq2h]

I've tried broken stocks and even though I'm 5 foot 6 and 120 pounds they are too narrow at the ball of the toe and rub my big toe as well as the toe crest are not at the correct location so I'm meeting to find wider natural toe box shoes. Birkenstocks are also completely unflexible and I think they have a metal shank in the soul so it's like walking on 2 planks of wood for me. with foot injuries it's torture.

[@j.blase556]

This teaching is exactly what I needed! You've saved me a lot of pain and money! 10 stars for this channel!

[@doralyncloward8991]

Thanks!

[@DrTomBiernacki]

Thanks

[@tressyiaketwaroo5974]

So grateful for the explanation and suggestions.

[@MiniWhale81]

I have red studies that show synthetic vitamin c (ascorbic acid) can cause varicose veins. Always get your vitamin c from food sources

[@rashmipatel1263]

Is this true

[@georgebronson9486]

Best I’ve seen on the topic! Excellent! Love all the helpful product recommendations! So glad you dig into reasons why only one leg may be affected! My son is 30 and thin and healthy, but stands a lot for work. Such a mystery that only left leg is severely affected! Concerning! No family history at all. He is vegetarian, mostly vegan, never smoked, doesn’t drink.

[@DrTomBiernacki]

George, thanks for the great response! You may be correct about your son's leg. Standing long hours or injury may contribute to vein issues. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you and your son George!

[@johnnyirizarry1276]

I will try these home remedies before calling vascular surgen. My situation I work at hospital I'm on my feet 12 hours a day for about a month I'm feeling pain on my right calf and behind my knee I noticed I have vericose veins in that area. They hurt its been about 3 weeks. The pain subsides when I rest then it starts again when I'm at work especially when standing too long

[@k8eekatt]

You might benefit more from pressure stockings instead of knee highs.

[@rwilson7197]

I've been wearing the "Futuro" brand 20 to 30 pressure compression knee high socks for 25 years. They are not nearly as hard to put on as the medical 30 to 40 pressure compression socks. I personally needed more help than the 15 to 20 pressure compression, which did absolutely nothing for me.

[@DL-up9pr]

I have had 9 DVTs in my lifetime starting when I was 15. Now 61. I can vouch for the leg vein health capsules by natures way I’ve been taking them for over 30 years helps me tremendously

[@barbarakegher4430]

Hi. Where do you get these capsules and how much? Thank you

[@rebbecka92]

Happy I saw this cus I was about to order some and was like let me do more research first lol

[@ruthheighton8509]

Vein vine tablets by healthspan are very good too. Also beneficial for restless leg syndrome too

[@elisabetgrill1788]

Great , could you send the name of the capsule

[@beatpirate8]

I’m a nurse and started having pain in my Ankles so I wear really tight compressions now. But I also got sciatica and a foot neuroma. I was told to roll an ice bottle of water in the foot. I am definitely tight in the legs and lower back. Thx for this .

[@DrTomBiernacki]

We appreciate you watching and contributing Stella! Wish we could help more, let us know if you need any other topics covered! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@That-Kevin]

Oh honey, let me tell you something about sciatica. I had it so bad I couldn’t walk more than a half a block without sitting down and of course the doctors couldn’t wait to get the sharp things out to cut and poke. There was talk of injecting steroids directly into my spine and surgery, however very fortunately for me there was a Pilates studio downstairs and I was able to cure my sciatica and that’s been 20 years ago and I’ve never had a problem sense and I’m a long distance runner

[@SouthFloridaSunshine]

Stella I have occasionally sciatica too, it is also inflamed if I am bloated to often because the front pushes back against our spine too.

[@silviacarpio8391]

Check on u-tube exercise for sciatic pain, that's where I found them, and my problem went away. It's been over three years (is all about stretching your muscles...that's the key). Doctors give you drugs to numb the pain they don't tell you how to get rid of it for good (or they will go out of business)

[@AdrianaMartinez-zq7bw]

​@@That-Kevinso what type of pilates work outs do you recommend?

[@user-EinsteinSarge]

What a great helpful video, i've had spider veins my entire life and never knew these tips. Thank you!

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@anns6246]

@@DrTomBiernacki 12:49

[@anns6246]

Are you on Mi now? I’m in Cols and would love to come see you.. please respond to me privately please and let Mr know .. location and date..

[@eibeelee2890]

I’m 38 and have been dealing with this for the last 10 years. This video has been very helpful.

[@Kelly_Grey]

Same. The problem started when I was pregnant, 11 yrs ago. I'm the same age as you.

[@checkitout3518]

I got rid of my spider veins by using BPC 157. Just injected around the area. Pretty amazing stuff.

[@MD-pz3tt]

It may be a bad idea on a long term. Wact the evolution.

[@user-hw6ei2hn2e]

Excellent information. Went to a vascular specialist, had surgery with dismal results. Learned more concisive information here than the repeated visits to the doctor who offered no teaching of preventive measures, causes, foot wear, etc. Again, thank you for this excellent, reasonable realistic information. Will pass this website onto others.

[@norysemelbauer3388]

I’m thinking to do a surgery, would you recommend?

[@julietoewsable]

Thank you so much- I have an appointment in 2 months with specialist for varicose veins. I will get the socks now- walk and ride my stationary bike with my supportive shoes on !!! You have been a great help to me. God bless you your practice and family. Jesus is the way!!! Thanks a bunch. Julie, cosmetologist, painful swollen ankles and feet. Also , I am going to use a castor oil wrap while I sleep 😴. I heard this can do repair as well. Thanks for all the tips- arnica...

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@Raven-xl8qc]

​@@DrTomBiernacki😅

[@iyararodriguez6372]

Thank you so much for such a good cover of all the alternatives treatment that can be of help, and the causes. Blessings.

[@DrTomBiernacki]

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@marlenea.1960]

This is the most excellent comprehensive video I have ever seen on this topic. Even my doctor did not give me the type of information that you have offered us. Thank you so much. I am going right away to find the correct shoes and the support that I need for my feet and legs!

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

[@gigifreefreed501]

Excellent presentation. I'll be going in for Doppler venous reflux test tomorrow for the second time. The only thing that's really helped me much has been the pneumatic compression garments you can get from Amazon three chambers sequentially from the bottom of. Talk about amazing lower leg heaviness relief. Thank you doc for all the suggestions. So informative.❤

[@Shells84]

Omg the podiatrist gave me the high compression one and it felt like it was it was cutting into my ankle circulation. Glad I found this.

[@sulaimanzaffar-gy2cb]

I just noticed last week the inside of my left knee and the calf just below the knee having zig zag veins bulging out. I was extremely concerned. Just watched your video, and relieved to know there are measures I can take to help resolve this issue without any surgical procedure. Will certainly use these techniques and products and then come back with my feedback. Thanks for this video

[@lovemagicandroad]

Awesome video! Thank you so much. Lots of stuff I didn’t know and I’m a Primary Care trained physician.

[@DrTomBiernacki]

You are a great fan, and we appreciate you! Amazing, and thank you for doing such great work taking care of patients! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@James-ke5sx]

Very interesting. I'm a 73-year-old cyclist, keeps the legs working pretty good so far.

[@1961-v9k]

I was and still am an extremely fit, slim and athletic runner, yet I still developed hidden varicose veins caused through past DVT aged only 36. I developed a venous ulcer on the inside of my left leg which was just managed by our UK NHS for eight years. I was desperate so I referred myself to a specialist vein clinic in London, had a Duplex Vein Mapping Scan Echotherapy, Transluminal Occlusion of Perforators followed by Ultrasound Guided Foam Sclerotherapy. It was the best £6,000 I ever spent and I haven’t looked back since 2018. These exercises this doctor is demonstrating would have done absolutely NOTHING for me.

[@YamilaNZ]

Fantástic video about CAUSES!! It confirmed a lot of things I suspected were the causes

[@marywhaley4675]

Yes. Somebody finally saying the dr ordered compression socks can be problematic. If not used correctly can do a lot of damage, especially if the patient cannot adjust them properly. Actually cutting off circulation and even causing pressure sores.

[@MD-pz3tt]

.. and also increasing veins temperature, wich means more enlargement in diameter.

[@sassysandie2865]

I just discovered your videos and they are thorough and excellent! I take a holistic approach with my health the last 5 years and pretty much don’t trust most allopathic medicine especially after the last 2.5 years. I’m happy you seem to take a more natural approach. I’m slim, have always exercised, eat healthy and have been getting spider veins since my 40’s. I had 3 pregnancies. I got saline injections and a vein burned about 12 years ago and it didn’t seem to make any difference.😩I still have leg pain and a varicose vein behind my right knee. Sad that I can no longer wear shorts in the hot weather in public because I’m so self conscious about it.😮

[@sassysandie2865]

I also have bunions😩

[@julieete257]

I also was not wearing shorts but I just started wearing them again and I'm self-conscious but oh well

[@ivankovwink1311]

I have varicose on the back of my left knee and I'm 24 years old. I have always been slim too and exercise, but its genetics from my grandmother lol. I still wear shorts and skirts tho because I dont care about the visual (Im watching this video to get rid of the ache) and if anyone has a problem with a few prominent veins behind my knee I could not care less

[@sassysandie2865]

@@ivankovwink1311 I also have achy legs and mild pain.

[@Sanvdh]

I am sorry to hear that! You can also try Ashtanga yoga every morning, all the stretching and cardio exercise you need

[@eloisemosquera8031]

This is a great video. A lot of good information. Well spoken. and explained. I especially appreciate your honest and transparency.

[@-Gramps]

FNP with 40 yrs experience. This is a very informative & instructional video! Thank you!

[@omifunkemccloud3362]

Great video. Lymphatic system is vital to all good health and needs to be discussed. 😊🙏🏿

[@DrTomBiernacki]

We appreciate you watching and contributing! Let us know if we can cover any future topics for you. We would appreciate a quick rating (hopefully good) if possible, as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@1961-v9k]

No matter how healthy your Lymphatic System is if you’re going to develop venous insufficiency you absolutely will.

[@kissymec7912]

Doc you are the best ,you understand how people can't afford compressions ,such a 👍 nice advices,you save so many lives,you are blessed that sharing your medical advice is a life savers,thank you so much , bless your heart!

[@SandyCheeks63564]

Notice when he stretches (at around 8:00 minutes into the video), his knee is FLAT, not bent at all. This works the hamstring. You can feel the difference. For some they can't stretch much at all, compared to a slightly bent knee, but the hamstring needs that stretch, even if it's minimal to begin with.

[@l.plzsavethebeez485]

Never keep any joints straight!

[@joannachapman2864]

DR Thank you for sharing your intelligence about varicous veins. I learned ❤so much from you

[@airikem6879]

I'm new to this issue. I am young, I'm a PT so movement, weight and diet is not an issue. Yet I still have it. Not painful though.

[@janysakurdeep2559]

Thank you Dr.

[@nylafagan7439]

Thank you for your videos. I have varicose veins with restless leg and neuropathy. I take plenty of vitamin C, Butchers Broom with a cayenne pepper capsule. It keeps me out of pain, works wonderfully. I wear compression socks most of the time. Birkenstocks work great for me.

[@nylafagan7439]

Birkenstocks is what I can only wear.

[@Shop-z5n]

Butchers Broom sa kajenskim paprom.Mozeteli mi poslati slike tih tableta.

[@vhalleranch]

Thank you for all of the helpful advice. I'm happy I found this yt channel . I have tired legs with spider veins from 20 years in retail, although I haven't worked since 2009, I still do quite a lot at home: cooking, cleaning, etc.! Compression socks help relieve the pressure and some pain that i feel standing in the kitchen, however, I don't wear them often because I think they cause spider veins in my upper legs above my knees. The vionic brand is pretty good, but they are mostly made with synthetic materials which cause my feet to sweat; that leads to other undesirable problems. I really hope the foot and leg industry grows to include natural leather, wool, etc.

[@lcv551]

Dr. Great job. Can you make a video on varicose veins and hormones? What about high estrogen after menopause?

[@judigullett9060]

Excellent video. This seems to cover all of my questions, so thank you.

[@DrTomBiernacki]

Thank you for supporting us! 😊🙏❤ If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@laurielwisely9314]

I've had 11 babies, yup! And have a patch of unsightly spider veins on my thighs. I will try the arnica cream and see what happens. I am also very active and exercise most days.

[@millaklein2822]

This is the most informative and well-explained video about varicose veins I have ever watched. Thank you so much for your expertise and time!

[@kathymeana3727]

I really appreciate the information...some good stuff. I agree with the fasting. It has been working for me to keep my current weight stable. Thanks for sharing and caring 😊

[@DrTomBiernacki]

Thanks for the great response Kathy! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!

[@petecampbell5626]

brilliant video mate thanks

[@conniekline9881]

This was extremely helpful, and I appreciate the way you present the information, thank you for your work.

[@Angel-hx6ih]

This is a very good video. I have CVI and awful symptoms. I walk barefoot every day. No clue this affected me. I hurt so much all of the time. Such good advice.

[@TruePhil]

has changing shoes from barefoot and less support to thicker more supported shoes made the symptoms any better? would love to hear if it helped any.

[@TanyaScorpio]

Let me say when you mentioned the foot and ankle going inwards I literally noticed that when I've done squats and not paying attention and my trainer catches it immediately and tells me to correct my form. Well that leg the side thigh a little above the bend is where I see a few spider veins...now I'm really really going to pay attention. Also my chiro told me I was not stretching like I should do I really not skip now I see the reasons.. Thank you thank you thank you

[@silviacarpio8391]

Just watched your video. I have been dealing with varicose veins over 30 years. Had them operated about that long ago, but as you said in the video, they came back. Currently, I work from home, so I am sitting 8-9 hrs a day, went to see a vein doctor, but then I thought they would come back, so decided not to start treatment. I like the exercises you mentioned in the video and will get me the compression stocking soon (the doctor told me which is the one I need to wear). Very informative video. Thank you.

[@lynlawley8903]

ADD a recubrant bike

[@SandyCheeks63564]

i've gotten the bionic sandals, and they work great! Very durable a lot of arch support, and even though they are not leather the sole is flocked which means it's fuzzy so even if your feet sweat in the summer you're not slipping and sliding all over the place. Too many sandal makers don't take that into account.

[@SandyCheeks63564]

Vionic

[@277melimelo]

Great tips and product suggestions 👍🏼

[@rosedavis761]

Thank you for the video, it helps me, am suffering with my veins

[@DrTomBiernacki]

We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@paveekazhagana3106]

Great video doctor 🤝🏻🤝🏻

[@florypridgen4773]

Thank you Doctor Tom for the good informations, is very helpful, God bless you. 👍

[@DrTomBiernacki]

You are a great fan, and we appreciate you Flory! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@MD-pz3tt]

About wearing slippers? This is bullshit. Go for the surgery. It will solve your problem for at least 10 years.

[@fayeg3026]

Thank u so much. Very helpful info. Greetings from India!

[@DrTomBiernacki]

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@nancys6004]

Thank you doctor !!! I didn’t know how badly I needed this information until I heard it. I think you just saved my life !!

[@DrTomBiernacki]

We appreciate you watching and contributing Nancy! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@dhope390]

I was sitting in church and one of my veins in my ankle burst through my skin and bled all over. It was very scary but fortunately two doctors there helped me. I saw a vein specialist two days later and scheduled vein surgery. My legs look a lot better because they were covered with broken veins.

[@carolynmscotti827]

I recently discovered your videos and find them to be helpful. Thank you, for all the work and time you put in to help others in need of your advice. God Bless you.

[@DrTomBiernacki]

Thanks for the great response Carolyn! God bless you as well. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@JosephFoster-vv1bm]

Omg this video is more informative then all the Dr’s I’ve seen in person.

[@perfectlyimperfect1980]

I’m on my feet over 12 hours a day and now I have them. Just 1 yr ago no problem. Now I’m seeing them.

[@mileditrujillo]

Have they gotten better ?

[@eknott1000]

Great video!

[@anniechansa]

Thank you for the video very helpful God bless you

[@DrTomBiernacki]

You are a great fan, and we appreciate you Annie! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@ladyloungealot5119]

Thank you for this realistic common sense professional advise. I have been watching your video while applying a cold pack to my annoying varicose vein just below my knee; it shrank and the leg feels better. Your advise on compression socks, shoes helps a lot.

[@pierreleclerc2909]

I noticed I was getting sore calves and blue veins popping out when wearing flat flip flops and flat sneakers. Ever since I started using ARCH SUPPORT shoes sneakers flip flops no more sore calves, we need that arch support inside the sneakers or any kind of footwear, unless your flat footed. If u have an inward curve on the inside of your feet your not flat footed.

[@DrTomBiernacki]

Thanks for sharing your knowledge and experience. It is appreciated. Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you!

[@deanndasilva8467]

Great video, thanks

[@DrTomBiernacki]

Glad you liked it! You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

[@juanvaldes2458]

Thank you for great information. Will certainly benefit from the tips on this video. One of the best, most informative videos I have seen.

[@AlphaEastman]

💯 I felt relieved watching this video thanks doctor 10 stars 🌟 for you

[@KC-xp9of]

Thank you for this video. Going to try to incorporate some of this into my life. However, you missed ONE very underdiagnosed condition in men and women that causes varicose veins. It is PELVIC CONGESTION SYNDROME. A person basically has varicose veins in their pelvis. So no matter how much treatment you get for varicose veins on your legs, they'll always come back because of the varicose veins in the pelvis. I unfortunately found out the hard way that I have this condition by having exploratory laparoscopy surgery. MRI'S and CT scan didn't pick it up. Varicose veins in the pelvis happen due to pregnancy or trauma to the pelvis. As for me, I also have been suffering insertional Achilles tendonitis in both feet for nearly a year. There is absolutely no way I can wear stiff and hard back shoes. I've tried seeing 2 different podiatrists in my area. They both are very inadequate with helping me.

[@mysticm1543]

Thanks for the information

[@indriadrayton1132]

KC is there a way to incorporate split stretches? I try to sit on my bed and try to put the soles of my feet together to do butterfly stretches.

[@minireshala8171]

Since I walked barefoot I have no problem with varicose 🙏✅

[@danielpalacio1351]

Why

[@victoriatan3270]

Wow! Great videos! Thank you!

[@DrTomBiernacki]

We appreciate you watching and contributing Victoria! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@Miami11155]

Perfect thank you

[@drmlatina]

I’m glad I saw your video. I have been thinking about going to get this procedure done. It seems pretty simple and are so calm! 😌. Thank you 🙏🏻

[@MD-pz3tt]

Forget the slippers and get the surgery. It would be the smartest thing to do in your life. Trust me, I've been there.

[@goldblueberries326]

What's disappointing is I have been a fedex courier for 35 years and 6,'2" and 200 lbs, slim and trim, and did even more that you discuss and I still have varicose veins.

[@mrgarner4796]

Personally... my father and his sister both had varicose veins and had surgery. I am now older than they were and am finding I have some vein issues now. I believe genetics plays a role in this scenario too. I am glad to be aware of things I can do to provide some relief...and treatment going forward.

[@user-js4sb4qq2h]

I feel your pain but what's causing them is you're always carrying tons of heavyweight and walking and that puts a ton of stress on your legs and I understand this as a dancer who has taught in the schools teaching dance all day and on my feet all the time. I'm about 5 foot 6 and 120 pounds when wet. And a foot injury caused me to be very inactive over the past 2 years and now I suddenly have bad veins in one leg...

[@user-js4sb4qq2h]

I also think there's a component about how well our hearts are working and getting the blood back. I've never spent any of my life putting my feet up and relaxing and now I'm paying for it. Now I'm laying on a bed or floor and putting my legs up against the wall 10 times a day. God I wish I learned how to rest earlier in life....

[@DailyJulia-b5w]

I bought the blue container from Amazon, and as a coincidence I saw your video. Seeing your explanation made me happy. Thank you

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

[@ItAllWorks4Good]

This is really great information!!!! New subscriber here!!! I clicked "like" but I really "love" this information!!!

[@georgepowell7218]

Thank you, I needed that info.

[@DrTomBiernacki]

Thanks for the great response George! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!

[@dwnwind]

Great Video.

[@DrTomBiernacki]

We appreciate you watching and contributing Mia! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@patinazir8673]

I did 2 surgeries in London and no pain ,no painkillers necessary and feel relief because I could not walk do its not that bad ,but they still can back .

[@janetbracco2867]

Thank you Thank you for this video. I have had spider veins since i was 13 years old!!! Great suggestions.

[@loona_t6745]

very informative. Thank you for sharing.keep up the good work!

[@DrTomBiernacki]

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@velerialangbehn6088]

Best video I have heard on varicose veins and options other than surgery. Thank you for such important info.

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@ትትናመጎስ]

Thank you !!!

[@rouaid898]

Thanks for the suggestions...i ll see if i can find these products where i live and try them for mom

[@kathleens.laroche754]

Thanks for a very informative and helpful video! I just got a leg massage roller - great tip!!

[@DrTomBiernacki]

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@Clazers]

Dude, I love your shows, your enthusiasm and brilliant content.

[@DrTomBiernacki]

I appreciate that! Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

[@libertyann439]

I'm a mixed bag. My veins just look ugly. They don't hurt or swell. I'm overweight, but I don't sit all day. I have an active job. I'm recently diabetic and have cut out sugar and eat more veggies. I don't smoke. I never did. So, thanks for the info.

[@BigClaunch]

As I think I hand similar signs as you, what did you do to treat your veins?

[@bornagainchristian2501]

Lately, I am suffering from ecsema Some doctors told me that one of the causes might be my varicose veins, Thank you so much for this video. Now I know how to treat them without surgery.

[@DrTomBiernacki]

Thanks for the great response! God Bless you. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@marajade2048]

thank you!!

[@LizaDutta840]

Thank you so much Sir for your deep research work in making this video. It was helpful ❤

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching Liza! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!

[@barbarapace5826]

Excellent video