Migraine Relief Meditation 🌲 THE FOREST OASIS 💧 Self-Hypnosis to Soothe Pain

Soothe pain with this migraine relief meditation, "The Forest Oasis". Using self-hypnosis in this guided meditation, you explore a natural spring and waterfall that numbs your senses. Your nerve cells are free to go on a holiday, as the cool massage dials down the pain and you retreat to a cabin in this serene forest oasis for deep healing.
This is not to be used in replace of medical advice or help from a doctor, but it may be an additional tool to help find relief and sleep.
Original Script, Music, and Voiceover: Michelle Hotaling, Dreamaway Visions LLC, All Right Reserved 2023
If this video helped you in any way and you would like to experience more please subscribe to Michelle's Meditation Sanctuary. You may look forward to BRAND NEW uploads routinely.
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Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes.
Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing.
Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 83,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose.
Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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#migrainerelief #healingmeditation #painrelief

[@MichellesMeditationSanctuary]

You may also listen on my new podcast, Meditation Tides 🌊 podcasters.spotify.com/pod/show/michelle-hotaling1/episodes/Migraine-Relief-Meditation-The-Forest-Oasis-e2dhs2s Subscribe for more videos at my other channel, Michelle's Sanctuary! kzbin.info/door/Kp9S0rMUS1hrKTCV68Lk2w Gifts are always accepted, for those of you who wish you show appreciation: www.buymeacoffee.com/michsanctuary www.paypal.me/michellessanctuary www.venmo.com/michellehotaling

[@yonitznkc]

I don’t have a headache, so I’m sending your perfect (for me) audible soothing frequencies straight to my FEET. 🕊️💕

[@MichellesMeditationSanctuary]

My feet empathize!

[@ShirleyKing-zt1ep]

Beautiful 💕

[@MichellesMeditationSanctuary]

Thank you-- hope it helped you feel better!

[@darcybertelmann1146]

Your voice is a beautiful instrument. Thank you.

[@MichellesMeditationSanctuary]

Wow, thank you!

[@jennelle.v]

I use this meditation for even if I’m not having a headache. It’s very soothing if I don’t feel well or having arthritis flare up. 🌻

[@MichellesMeditationSanctuary]

I'm so glad it has versatility for you! Sorry you have to deal with arthritis flare ups!

[@Rose-fp3dd]

I love this!

[@MichellesMeditationSanctuary]

Thank you!

[@LillianToffee]

Thank you for this meditation. Your timing is absolutely perfect. I have had a rough week and this has been a wonderful healing experience for me.

[@Ashleyiza]

I'm one of those who listens to the og migraine one lol. They are so awful. Having a migraine right now and doing this. ❤Thank you so much for these. The comfort and help is amazing. U are so appreciated

[@MichellesMeditationSanctuary]

I'm sorry you have to go through these migraines--ever! But I wanted to have another option available. I hope it continues to help (and also hope you are migraine free).

[@mishadoesthething]

Oooooooooh! I've been waiting for a new one!!

[@MichellesMeditationSanctuary]

I hope it helps!

[@leona_9952]

I love this

[@MichellesMeditationSanctuary]

I'm so glad it resonates! Hoping it helps whenever you need it.

[@MidnightWinterWolf]

Adding this to play whenever I feel the slightest headache even start. There's not much I can do during full on migraines but lay in bed in cool darkness and hope they pass with meds. But, this will be such a nice, soothing distraction when the headaches start

[@MichellesMeditationSanctuary]

I'm sorry migraines even exist but I hope this helps whenever one is coming on.

[@_Siyana8_]

Thank you! I need this now.

[@MichellesMeditationSanctuary]

I hope it helps!

[@triciaostrander916]

You went with Tides😊❤

[@MichellesMeditationSanctuary]

I realized that my favourite book being "The Prince of Tides" and receiving such love from its author, that it felt right!

[@susanlang2645]

I listen to the other migraine meditation all the time. I absolutely love it. This morning. I thought I’d try this one and I absolutely love it too. You’re amazing and gifted. Your compassion comes through with every word. Thank you so much for creating this healing space for us. ❤

[@MichellesMeditationSanctuary]

I’m so sorry you have to deal with pain but am glad these can help 💜