Mik's Horizontal Sit Yoga Workout (with weights & waffle)

[@helenrobertson2884]

Knowing your own body and just doing what you can do is key 🙂👍

[@helenrobertson2884]

Maybe using a book to support the weight of the head (as in Feldenkrais Method or Alexander Technique) would help when lying flat with legs extended. This will lengthen the neck muscles and release the shoulders.

[@fraserkatie]

Cannot believe how Diane had a straight face while filming this! 😂😂🤣

[@clarewillison9379]

Bored with counting to 20? You could sing two verses of happy birthday! (I’m going to watch again and pay attention to the exercises not the gorgeous Art Deco drinks cabinet this time.)

[@fraserkatie]

Lol Claire!