MIKE MENTZER TRAINING EXPLAINED

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[@chrisdobson1900]

!!!!!

[@Anas.pathaan2]

Bro make more videos related to Mike mentzer training (Already subscribed)

[@gamesh0w4life69]

Mike mentzer 1 set to failure in his theory was 3 units within 1 rep. Meaning : 1. the positive, 2. The static or hold 3.the negative. In his theory if you do 1 set of the three units lets say you do 8- 12 reps you basically did 24 to 36 reps beacuse 3x8=24 and 3×12=36. But remembered is not how much you can do, is not a marathon is all about quality reps from 1-12 or 15 somewhere in the 8 reps is where the stimulate of the muscle begins. Muscular failur, positive failure.

[@Mr.Manley]

Well done GameShow

[@Mr.Manley]

But are you subscribed

[@gamesh0w4life69]

@@Mr.Manley yesssiiirrrr

[@terrencetankastringer6256]

New subscriber here...you're hilarious but speaking facts at the same time. Keep doing your thing brother💪🏾💪🏾💪🏾

[@Mr.Manley]

Thanks T-Dawg

[@chrisdobson1900]

KZbin needs more quality content like this!!! Appreciate your content, keep going!!!

[@Mr.Manley]

Thanks. Now subscribe

[@wintertime331]

I subscribed! Why? Because what you say is true ! And mass respect for Mike Mentzer! AND the Mentzer Moustache! 😁👍👍

[@el_matador80]

You are so funny dude! Ever thought about becoming a standup comedian? 😂

[@Mr.Manley]

Actually I have

[@Oculed1]

😂

[@chrisdobson1900]

!!!!!