Mike Tyson Workout

Training like boxing legend mike Tyson. This is for muscle building and muscle endurance. This is also calisthenic based.
Hybrid Calisthenics & Weightlifting Program for Muscle Mass: threatt2001.gumroad.com/l/xjfdd

[@casualpacifist4244]

I don't count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count. -Muhammad Ali

[@BellTreadMarks]

I legit do the same thing except I don’t count at all because the whole point should be until you can’t go anymore

[@rickya9206]

@@BellTreadMarks on the other side of that, having that number could actually push you past what you thought you could do. when you think you can't do more you say to yourself 5 more or 10 more, regardless of failing you still try to hit that

[@jaygowda69]

@@rickya9206 agreed

[@aaronbeattie2424]

@@BellTreadMarks sit ups are dangerous that’s good if it’s weight lifting but you can seriously injure yourself if you do that with sit-ups

[@bilaljama3387]

Not just for sit-ups

[@andm2934]

For everyone that wants to try it: he split it into about 10 sets done throughout the day alongside running, jump rope, cycling, sparring, different types of bag work and mitt work and a shit ton of neck exercises

[@Zario2Funny]

Fuckin beast

[@Conqueror2077]

You have to be careful with the neck ones though, you don't want to end up f****** up yourself. I'm pretty sure Mike Tyson ended up having to get surgery because of all the neck stuff he did

[@serj8652]

@@Conqueror2077 strengthening your neck is a perfectly fine as long as you don't overdo it, in fighting its the most important muscle please don't give everyone the wrong image

[@Conqueror2077]

@@serj8652 but it's also about doing the right or wrong ones, if you don't do any research first you could easily end up injuring your spine. I'm not saying that they're bad period I'm just saying that if done incorrectly they can f*** up your spine.

[@Conqueror2077]

@@serj8652 so just make sure you're getting your neck exercise from a credible source

[@izzycrybaby1164]

Start at 8 in the morning, finish at 4 in the noon 😂

[@macgyver3612]

4 in the noon

[@darwenfrankie5935]

@@macgyver3612 I said the same shit 😭

[@jdsingh1440]

He tweakin

[@TrentMcNary420]

@@jdsingh1440 geekin

[@venicesia2188]

​@@macgyver3612 pipà

[@majumder456]

He also woke up at 3am to run 3-5 miles

[@corn1986]

That part easy at least

[@romanbossa]

​@@corn1986 Running 5 miles at 3 a.m. is different to running 5 miles midday. Take my word for it.

[@Aks_Reptiles]

@@romanbossayes its much easier in the morning I run 5-10 miles every night

[@Ricardo_SMMR]

4 am

[@jasonstarrising]

5 miles is freelo

[@tatemushroom1002]

Tyson: "i do 500 pushups" Me: "20 take it or leave it"

[@filiperibas9034]

25 and we dont talk bout that anymore

[@bowskee]

30 and i retire

[@wolacuil2054]

50 and i die

[@draken242]

28 and icant move my body

[@Joshua-jd1de]

@@wolacuil2054 mike did 50 10 times a day so ur close

[@samsau6064]

Damn Mike Tyson is the real life one punch man.

[@just.n2842]

Nah that workout makes u one touch man

[@zw8ford]

Actually

[@zw8ford]

BTW u from West Sydney??

[@samsau6064]

@@zw8ford Yeah how'd you know. Call me yp aka that dippa.

[@samsau6064]

@@zw8ford I am from western Sydney but no I'm not yp hahahhahah

[@therightlife9434]

I like that he doesn't say anything, he just demonstrates. Silence is underrated.

[@josephg2g]

500 dips? I don't think that chair got 500 dips left

[@mrunknown1814]

I can do only around 336 man😂😂

[@MoseleySquad13]

I can do only like 10😭

[@CharliFunk]

@@MoseleySquad13 tap in, we’ll get you right every week

[@CharliFunk]

@@mrunknown1814 you’ll get there

[@bobbert2]

We all gotta start somewhere

[@01man01truck]

Id be mad too, ready to knock the shit out someone if I had to do all that.

[@Thedarcyboys]

😂😂 honestly fuck that

[@dontyurf]

and the crazy thing is that’s just a little part of his workout😂

[@nrejajarian8178]

tyson was the only one doing neck exercises with weights

[@zmuda3389]

@Kuba P stop being a bitch

[@jeremydupas]

@Kuba P ok but fighting as a sport foes include violence. Pacifists like you who never understand what violence is simply stay away from it in cowardice trying to take the moral high ground. You're not woke. You're delusional.

[@justinbowen3387]

That garage floor has got to be cold on them sit-ups lol.

[@tannerdavis8163]

Bruh if you ain’t laid on a smooth concrete garage floor shirtless, you don’t know cold 🤣😭😭😭

[@pantiesgonewild358]

i preety got used to laying back on anything cold as i sleep in my laundry room floor for 4 months now without a shirt

[@jamesh7219]

I was gonna say why don’t he have a hoodie on or sum

[@Blackout.1644]

@@tannerdavis8163 try working in construction when it’s -15 🤣

[@thafufumaker3127]

@@jamesh7219 watchu mean the cold feels good if you actually working

[@yoiashi]

he actually used to do 2000 sit up a day. and those calisthenic workouts were like 1/8 of his whole daily routine, 6 days a week

[@MrADiaz155]

And elephants fly! Nobody could sustain that everyday without hurting themselves! Prob did that every other day and boxed everyday!

[@Hunterthe2nd]

@@MrADiaz155no he did it everyday that’s why he was a beast your just lazy or “to busy” 🙄

[@Hunterthe2nd]

@@MrADiaz155he did hurt himself he messed up is spin and bacj

[@chrisbarron379]

Yeah 100% doing all those sit ups messed up his back there are better ways of exercising your core. Your body will adapt to almost anything tho 500 push ups a day is standard for pro boxers

[@markmoon4602]

My bro who passed away had me do this workout and trust me, if you don’t have the will power or determination, you’ll quit. But if you got it, you’ll be a beast. RIP Monsta

[@reece4653]

Rest in power to your bro

[@davidpaulus981]

Your telling me Mike Tyson’s 5 times as strong as one punch man

[@jojostoenail2162]

No he doesn’t do them in a row he does a hundred a set

[@mastabass4032]

Pssh he wishes

[@staym4961]

@@mastabass4032 Saitama wishes he was a fifth as strong as mike

[@opticz8616]

@@staym4961 saitama is way stronger, he does the whole workout in one go.

[@staym4961]

@@erichweibel Mike Tyson 1 shots saitama

[@Olmec0]

I'm more surprised he didn't loose his hair yet

[@joshjohn8201]

😂 saitama

[@-JohnnyWaIker-]

Maybe he will once he start the neck exercise

[@doyouhavecottoncandy7890]

Cause its only 100 pushups, situps,squats and 100k run He over did it..... P. S : I wanted to make another joke..but people would get salty :P

[@sleeperjazz_04]

Haha

[@Olmec0]

@yellow screen it's a one punch man reference

[@c-jizzy4464]

This dude is natural as natural gets...

[@gehsearidavenport7100]

How abt I jus start w a 100 of each n see where that takes me😂

[@iceman1272]

He does the exact same workouts I do except for the squats. I started off with 50 a piece and worked my way up to around 70 and it’s working out well for me💪🏾Don’t really need a gym. Natural workouts are just as good to Me😎

[@melindascott4508]

😂😂😂😂😂

[@morelikereef3965]

Hell no im starting with what I can do till I get there

[@bangzworld9390]

😂😂😂

[@sidknee1738]

Saitama workout routine right there

[@BenjiClips614]

“A master who has yet to master his own art is not a true master.” - Wise One

[@freshproduce2170]

It would sound a lot better: ..who has yet to master his own..*

[@BenjiClips614]

@@freshproduce2170 thank you 🙏

[@freshproduce2170]

@@BenjiClips614 👌😉

[@Chazhudson07]

@@freshproduce2170 that's what he said?

[@nahomhunde3685]

@@Chazhudson07 no he edited it after fresh produce corrected him

[@ag78]

I know damn well you didn’t complete that whole workout boy🤣

[@uptown7085]

Right?! No sweat on that boy either 🤣

[@crynotic1]

shit, I just did 100 pushups, 60 squats and 40 jump squats. And felt really burned out, the squats are pain. No way he did all those reps, you gonna have to do that workout gradually throughout the day.

[@uptown7085]

@@crynotic1 he’s not even sweatin! C’mon now

[@willdill7253]

Yeah neither is mike Tyson lmao. This workout is some chef rush type bs 😂😂

[@crynotic1]

@@willdill7253 lol 2222 push ups, no way lol. Many fit people can’t go beyond 500😂😂

[@dawsondudark]

Also remember. Everyone starts somewhere. Just do what your body allows you to do and keep working up and up to more reps

[@CasualFitnessSeekers]

This is a killer workout... Spaced out like the original through out the day is more effective and will keep you from building up too much lactic acids at once. This will keep you going more consistently.

[@sedricjones8725]

True. I was lock up when I first started down this. But I did 1500 5 morning 5 after noon 5 dinner. I thought my shit was gone explode how tight my body was. For months to years. Crazy. Soon as you stop. It be hard to get back on n focus for me

[@RickyLoweYT]

He's not acting like he did all this, he's showing a workout routine.

[@SpikeletTheBoss]

He literally said at the end hardest workout I've ever done lol

[@RickyLoweYT]

@@SpikeletTheBoss Yea like he's probably tried it before not that he JUST did it in the video

[@charlesloftin8768]

Doing"1000" sounds like something they do in anime lol. No way I'm doing 1000

[@RickyLoweYT]

@@charlesloftin8768 id shit myself

[@gwendolynjohnson5403]

I don't believe it.

[@bigwilly43729]

Shrugs are up & down. Stop rolling, even with that light weight. Youth is temporary, shoulder pain is forever.

[@ianlobo9045]

Then I love how he said CALISTHENICS ROUTINE and started doing shrugs

[@huckfinch8699]

If you roll the shrugs you activate more upper back muscles vs just going up and down

[@ericthered1140]

Where's your video...🥴

[@ducknuts6146]

Big facts I saw this and cringed so hard homies shredded but needs to learn that ain’t the way

[@thammar1990]

@@huckfinch8699 no you don't lol it puts your ac joint in a compromising position. You absolutely never roll shrugs

[@thepride999]

Mike would do that on top of training, sparring, running, neck exercises mental strength, visualization and studying fight history.

[@richiestarks6163]

Bro really doing it. Keep going big dude, hard work always shines on opportunities. 💪🏼

[@supriyo9243]

Next day Me: mooving in wheel chair!

[@sohaibahmed361]

Hahahhaha

[@seshadri91]

👊🤣🤣🤣🤣

[@dante4687]

🤣🤣🤣🤣

[@sunnysharma-cv5ln]

🤣🤣🤣

[@prudhviraj342]

🤣🤣🤣🤣🤣🤣🤣

[@taylordoom6928]

Body weight workouts to failure are some of the hardest workouts I’ve done in my life

[@GWYGUY]

Umm... maybe bc it's to.... FAILURE 😆🤣😂

[@Sebastian-ee6sv]

@@GWYGUY every work should be to failure. Think he means its more mentally challenging doing body work outs to failure then with weights becuz ur doing it for a longer time an keeps hurting but u keep going

[@biglezmate3830]

@@GWYGUY clearly you've never heard of progressive overload. You should working out to your absolute max at least once a week, whether your thats your max about of reps, or highest amount of weight on an exercise. It's good to see how far you can actually take your body.

[@CelphTitled7]

"if it doesnt hurt then you are not working out properly"

[@baker4132]

The biggest thing with consistent calisthenics routines is that you go until you can perform a movement with perfect form anymore, not until failure….

[@instixity]

Finally I have the equivalent muscle mass as a black man who has only done 1 push up

[@l3loodforpride426]

🤣🤣🤣🤣

[@zo9t]

Brain: 1,000 squats. Me: WTF!?

[@milomorgan2107]

When you realize Mike did this, 2~ hours of pure cardio, and boxing training every day for months/years.

[@xerniues0_0Prod]

Crazy insane

[@Ginglover]

It's honestly insane how much of a beast boxers need to be. Needing your body to fight for 15 rounds, needing your body to endure all those Punches, needing your body throw strong Punches and evade strong Punches. Sometimes boxers like sugar ray and Muhammad had to do all that in a ring that's 115 degrees.

[@ogposer]

He didn't do this daily stop the cap Jesus Christ

[@poriccrompton]

@@Ginglover MMA fighters bro 💀 their shins are steel rods

[@rohanalias9053]

@@ogposer people who have no clue about how body works will tell stupid things m8

[@demariobirdow5537]

Does hardest routine ever but doesn’t break a sweat 😂🧢

[@emo12886]

😂

[@jamaicasproblem1]

Straight cap. Lol. He probably just showed what you had to do lol

[@loldddddgt1322]

If you look closely at the shoulder shrug, his foot is moving and isnt steady meaning he wasn’t clenching his core so he didn’t put his traps under the most tension possible for maximum effectiveness.

[@sebastianfelix8291]

poset

[@sebastianfelix8291]

poser

[@user-wx1fb1gk1j]

Tyson’s sit ups was 2500 and he said it himself in a boxing interview

[@James_Prodz]

I do those shrugs when the teacher talks to me

[@ricardogaspard5287]

Did you really do the entire Mike Tyson calisthenic workout routine?... Mike broke that workout into 3 different sessions

[@well.thy.one.]

Lol

[@aayushlimbachia4672]

Now THAT seems a little more accomplishable but still pretty hard

[@drhater2318]

I doubt he did the entire thing in 1 session

[@emaginee4398]

@@drhater2318 I doubt it

[@chilli4300]

obviously he didn’t do it lol

[@lordwinanim]

It's hard because it's simple, but you have to do it so many times. "I am not afraid of the man who has practiced 10,000 kicks one time, I am afraid of the man who practiced one kick 10,000 times" - Bruce Lee (apparently)

[@harshittiwari4529]

Its even used in a webtoon in a webtoon how to fight but I didn't knew it was from bruce lee

[@sovereignboss1841]

@@harshittiwari4529 which one? Solo leveling? Or Overgeared

[@harshittiwari4529]

@@sovereignboss1841 I already mentioned how to fight

[@harshittiwari4529]

@@sovereignboss1841 can you suggest me some good high school action manhwa

[@NoName-sj8fc]

@@sovereignboss1841 How to Fight/Viral Hit

[@nakquandreelliot5321]

Nga know he didn’t do all that😂

[@johnh8705]

He's a kid. Wait until he gets a full-time job

[@ExecutionerOfPosers]

Probably mike tyson didn't do that too And before you say anything i know that professional trainings are tough and hard, but seriously guys do you think he does 500/1000 times one of these trainings? It sounds pretty absurd atleast to me

[@traiwitz2736]

@@ExecutionerOfPosers you need to understand how well conditioned and how intense an athlete of mike tysons caliber truly is, and the fact that you find it to be so absurd is telling that you dont. i can personally do 100 pushups and 150 dips alongside a decent amount of situps and pullups before getting to any mitt work sparring or boxing specific training, and i am maybe, just maybe, one one-hundredth the athlete tyson was. tbh im probably only a thousandth. given the stature and conditioning of tyson, alongside the training he underwent to become a world champion hw boxer, this workout is believable

[@jasminebest3688]

Hahahahahaha stg I was like how y’all know he even did it? Pimped y’all for 15 million views smh including me 😂

[@mikeprice8307]

​@@johnh8705 exactly 👏 💯

[@thirdeyesharp3213]

Was actually 2500 sit ups but the rest you got right and very impressive if you did all that . Way more than i can do

[@AngeloRockyOfficial]

500 push ups 500 dips 2000 squats 2500 sit ups with a 45 weight 500 shrugs and a shit ton of necc exercises and this is just his calisthenic workout

[@ivandrago8516]

30kgs

[@alhamdullilahgodgivemeever4540]

30kg db or barbell

[@rx11s718]

@@ivandrago8516 He is not a man. He is a piece of iron

[@muthumaharaja8302]

@@rx11s718 that's why we call him iron Mike tyson

[@NiquelBones]

shrugs aint calisthenics bro

[@AllmightyContent]

I tried to do this and I’m in heaven typing this now

[@hendrikwahyudiaritonang9948]

Hahaha

[@daddy6812]

How's heaven?

[@mohammadrafiahmad656]

🤣🤣🤣🤣🤣🤣

[@Dhiblenk]

HAHAHAHAHAHAHAHAAH

[@sbj97]

@@daddy6812it's Pretty good my nigga

[@natking1u1z99]

Being that Mike trained and lived at a training camp. That routine was more than likely split between sessions. 500 was my target in the joint 250 in the AM 250 in the evening.

[@supergr5376]

Mans unlocked saitama

[@Claudius_Ptolemy]

"Alright, let's workout like Tyson" *watches the exercises* "Alright nevermind, not yet :("

[@Takerofbootyeaterofcoochie]

Progress

[@Tortazo_de_Jamon]

We not that level yet 😪 but we'll get there

[@thegalaxyking9106]

its really possible you just gotta be down

[@michaelshepherd6360]

You don't climb a ladder with 1 step many steps are taken to reach the top the trick is making that 1st step

[@Tortazo_de_Jamon]

I dont think even the creator did it. Cus 500 pushup ups + 500 dips + 500 shrugs + 1000 sit up + 1000 squats = 3,500 reps and if you do multiple sets then it's more. Creator said "one of the hardest workouts I've done" but he didn't look like he was sweating which is strange since you've expect to sweat alot from doing that much. Plus he did the pushups-squats too fast he's bound to get tired, yet he just took couple breaths at end of video not completely flabbergasted. So I don't think he even did all of the reps. But if he did props , I'm js

[@tyelarson4778]

No wonder Mike knocked people's souls out of their bodies.

[@asahelchavez8567]

He was one hell of a fighter back then and still is today

[@MRakshay-fb2mu]

Yeah, the guy was made to kill.

[@jamellkennedy5017]

@@MRakshay-fb2mu 🤣

[@ironicplantactivist6768]

@@MRakshay-fb2mu Ferocious and intense. Fast and lethal. The fear alone would cripple his opponents to the point where they couldn’t bring their all no matter how hard they trained. The BADDEST, most dangerous man that walked the planet. He was born an animal with killer in his eye, now there’s only shadows to his greatness. No man will ever reach the prowess and effectiveness that the prime Tyson had brought in every boxing ring he stepped onto.

[@user-fn1lm9xb6u]

@@ironicplantactivist6768 You described him like we talking about a tiger or a lion and not a human 🤣 well that's mike tyson after all

[@NateIsGreat]

bro just needs the running in and then he can turn into saitama

[@mickeywebb6850]

Damn! I get tired by just looking at this. Tyson was a beast. 🥵

[@shoyo2241]

Alternative Title: How to train like Rock Lee

[@poireinongmaithem9611]

I have been searching for this 😂

[@hobbslacy]

🤣🤣🤣

[@bjlewellen5584]

And if I can’t do 500 push ups I’ll do 1000!

[@boydueditz5887]

For rock Lee workout add weight

[@UnstoppableDWade]

“One of the hardest routines ever” not a drop of sweat on him

[@murty4529]

he ain't doing these he's trying to don't think u realize doing shit like this is unnatural

[@randomdudeontgeinternet9514]

@@murty4529 wdym unnatural anybody can do this but if they practice every day not 500 push ups at one time or the first day try every day you do 10 more push ups and so on with the other exercises

[@jaeger4465]

Bro ain't got no sweat glands

[@silasbedolla8732]

@@murty4529 even if he didn’t complete it he should still be sweating if he even tried at all

[@teasippingguy9316]

@@randomdudeontgeinternet9514 I mean since it's a "routine" I'm going to assume he did 500 push ups, 500 dips, 500 shrugs, 1000 sit ups and 1000 squats every single day. If we you had any experience at all with training your body, you would notice how you could never recover from this naturally without any "enhancements" in 24 hours or less. There's just simply no way that anybody would recover from this even with the best diet and sleep ever.

[@TheRealArchangelMicheal]

You r doing great🙏🏽✝️ God Bless you

[@daily_quotes178]

Bro if I would do his workout I’ll probably need 1 month💀🤣😂🤣😂🤣

[@gorr_editor13]

Andrew Tate laughing rn with his 1000 push-ups daily routine

[@SoldiFacili212]

I do for chest 500 push UPS in like One hour and im 16 years old, so isnt impossible, probably the hardest thing are the sit ups

[@Root-uno6nw]

It’s crazy how the most powerful athletes focused on mastering their bodyweight first. It’s like everything we’ve been taught put things into a negative perspective.

[@basilmweramakokha9557]

Because strength means little without control. That's the difference between an athletes and a bodybuilder or a strongman.

[@assistofficial9814]

I hate sql

[@natturner5081]

What song is this

[@Carlos-iq4th]

wym?

[@haggis4952]

That's dam hard

[@HexxedOfficial]

"I don't do sit-ups, i lay down" -me

[@dontellhixon8020]

🤣🤣🤣😭😭😭

[@Hari-wi7sr]

Lmao

[@Ryan-kq3vg]

Lol

[@hopelfreyamikaelson9348]

That’s my quote

[@iamtakingapiss7916]

Lay downs

[@kartiksolanki9445]

And the aggression 🗿

[@halfpintpete5630]

Wish my garage was that clean!

[@stevesmith-zf8dp]

"There goes my rotator cuffs"

[@ahmedalkindi4522]

🤣🤣💔💔

[@pattonr]

Really thought he needs to stop rolling his shoulder

[@ENZO-xu4sn]

This workout is best done if you haven’t been to the gym in months or years. Good luck getting out of bed the next day :)

[@sarktv667]

kzbin.info/www/bejne/nZ-QkIurmbubj6-Wzb

[@BianicEpicVideos]

I think this exercise is the worst thing to do after a gym hiatus

[@jinx8624]

U won't be able to

[@yoooo790]

I'm dying already

[@spidey8legs166]

He is a liar he cant do that , he will destro his musle . I may believe if he do it seperatly in 1 week ,, the musle need a 2 days rest to recover

[@Kazu_clxpss]

Just finished the dips my arms and legs are wobbling

[@JudaszTV]

Thoes shrugs got me dyin LMAO

[@draconite373]

Thats how u do them tho

[@Goldenlsr]

@@draconite373 no it’s not, you have to shrug back and squeeze not roll your shoulders

[@draconite373]

@@Goldenlsr yea thats the explanation mb

[@sdr174]

@@draconite373 this is a shoulder roll i dont see any shrugs done here

[@bruceortiz8171]

Damn homie did all that and didn’t even break a sweat that’s crazy…

[@icydaddy]

garage must be cool asf

[@icydaddy]

nvm i just watched the vid this shit fake ain’t no way someone gonna do 500 push-ups let alone squats sit-ups and dips without sweating, it’s physically impossible to do this workout you’d be so fatigued

[@bruceortiz8171]

@@icydaddy yea either that or he has the flash’s endurance

[@Victimless.Crime.Recordings]

You dummy's the video is to pair with the list of excersises for those who aren't sure on form and reference, not as appealing to this Tik Tok crowd if he just showed a plain list of what his workout was

[@bruceortiz8171]

@@Victimless.Crime.Recordings Then y does he claim it to be one of the hardest workouts ever while pretending to be fatigued….

[@tyleranspach6653]

You need to throw another strut on that garage door. Will protect against metal fatigue, and wind damage. I'd put one on the second panel up, just below the hinges, and make sure to call overhead door for bi annual service.

[@maheer3314]

A KZbin comment section is a place of peace and brotherhood 🙏

[@krevin543]

Ah let wholesomeness and peace flow my KZbin family 🙏

[@RENEHERNANDEZ1986]

Lmao good observation

[@Geetarist4life2000]

this is a great observation 😂

[@LongRon6969]

Ahhh A fellow door guy 😏

[@just_bee9482]

Wow. No wonder why Tyson was a beast

[@jbb3276]

He would do them in separate sets throughout the day to equal that amount at the end. You dont just do it all at once that will set you back in rest time; he did this daily.

[@Izzcredit]

Do u believe he did this all at once?

[@JoeRampage27]

@@Izzcredit you slow

[@Izzcredit]

@@JoeRampage27 😎😎😎

[@smeshsmesh9695]

Mike once did this workout with a broken back and after his casual 1000 sit-ups he "felt like something was wrong"😂

[@jayzo3396]

He said he does 2500 with a 20 pound plate

[@sammcguinness8717]

Mike is the man

[@BackFireZz]

Sit ups aren’t good for your back that’s why I don’t do them anymore

[@VolTheProducer]

Spinal

[@Maxx9878]

@@BackFireZz then how do I become six pack

[@FumblezXIII]

That's the work out my dad taught me when he got out of prison. A master of the basics can conquer anything 💪

[@leandrodesequeiraleandro3194]

Mastering the basics makes you become a master in life 👍🏽

[@plutopower8517]

Glad I’m not the only one who does random prison workouts

[@ChadGamer2.0]

Bro did the Naruto signs when he squated

[@jagdeepgawade7448]

Mike: you forgot about neck.

[@cameronstier8292]

Rolling shoulders in a circle for shrugs will wear down the rotator cuff very fast. Try keeping it up and down only. Nice work though!

[@gabrielspencer2713]

Nice advice u helped me to man

[@Akil-]

Been there..not nice!

[@x5STaRz]

Why tf can’t we as humans be like this? Correcting someone, but not putting them down for not doing it completely correct? I mean shit it’s not hard for us to give advice in a nice way. That’s called a grown up.

[@lifeisgood070]

Why is this true? What part wears?

[@cursednacho8081]

@@x5STaRz facts

[@Marsingh13]

SAITAMA - I DO 100 PUSH UPS, SQUATS, SIT UPS MIKE TYSON - THIS MY JUST WORM UP

[@kaanaksoy3193]

Warm up for the pre warm up

[@GTA5SAVAGE]

Might guy - the power of youth!! Rock Lee - thru hard training and dedication

[@beaning4298]

I cant tell if this routine is better or worse than those random 10 min ab videos

[@ImportedfromUK]

Remember, quality reps over quantity every time. Also, if you are doing high quantity make sure to split it into sets rather than trying to crack it out in one go. It'll make you more efficient.

[@kaygoontube]

Why do people like you always try to act so smart? Literally this is all I see in the comment section every time.

[@Thanatophobia]

@@kaygoontube because it's a fact.

[@haix2550]

@@kaygoontube Why are there people like you who call people out for doing nothing wrong? Literally all he did was try to inform people plus you would be surprised by the amount of people that dont know this information he's giving and getting sub optimal results.

[@kwamevandamme4798]

@@kaygoontube appreciate, man

[@teasippingguy9316]

I don't know why anybody would do this in the first place. It consumes way too much time, fucks with the joints and there's no way anybody would recover from this (if it's a routine you would probably do it everyday so yeah) without some little extra help if you know what I mean. Weight training would be way more efficent imo

[@minds777]

This is after he’s done all his running and sparring aswell lol

[@joerdanjesther7240]

What the heck

[@Dimushroomitri]

What the fuck

[@antohero4094]

And he was lifting weights daily

[@minds777]

@@antohero4094 he was not lifting weights

[@vodeine628]

Nah bro lmfao , this was his prison routine. The first time he got out he was looking jacked, this was that routine

[@akshaykhadke1934]

he used to do 2500 sit ups a day

[@Amala-dk5uv]

Mike was doing 2k sit-ups a day

[@KennyA0413]

Add sparring, bag work, head movement and footwork drills, and some padwork 😁

[@ezl5234]

And quit all the calisthenics part lol. Then its the real training Cus D'amato made him do Lmao

[@GlowVolve]

@@ezl5234 you LOL and LMAO too much. Anyway, a huge part of Mike's workout was only calisthenics. Deal with it.

[@GlowVolve]

Also a 8 mile jog early morning.

[@beybladebattlestowatch3888]

That aint calesthenics

[@qdhran9522]

That’s not calisthenics

[@RetroGlory-uj6hn]

When I saw the 1,000 squats: Brain: IS HE DOING THE THOUSAND YEARS OF DEATH?!

[@sasukeuchiha-fi7yw]

True😂😂

[@JonathanLopez-hj3kq]

The human body can’t do 1000 squats with out recovery at 500 without damaging both kidneys leaning to organ failure…

[@twizzyasl]

@@JonathanLopez-hj3kq I wouldn't say that

[@twizzyasl]

@@JonathanLopez-hj3kq Mike actually did 2500 squats

[@JonathanLopez-hj3kq]

@@twizzyasl going to 1k leads to intense damage you can go past at your own risk

[@HenokTesfaye-bw9io]

Thats the most important work.

[@aleksastancic4701]

He also did almost probably all of that with aditional weight but thats still very impresive keep the work bro .

[@hectorsm5825]

i wonder if people actually realize how fucking insane is the routine this guy described. this is unreal as fuck

[@justin-en7cx]

It's still possible so how is it unreal, get up and get it done...

[@odeefromdawic]

@@justin-en7cx if you do this all in one day your are going to be too sore to get out of bed the next day

[@hectorsm5825]

@@justin-en7cx maybe it is possible as a challenge but not as a real daily training, its just a myth

[@crimsonplane7723]

@@justin-en7cx it can be done but it's not going to increase your muscle, this only make your body worst. Get a coach and let him explain what I'm trying to say

[@crimsonplane7723]

@@justin-en7cx nobody will ever do this because you got the opposite result as your body can't regenerate all the muscle with this workout. This is called catabolism

[@mikepastore1777]

Dude didn’t wanna fuck up his hair with the neck rolls 😂

[@sarktv667]

kzbin.info/www/bejne/nZ-QkIurmbubj6-shbx

[@BianicEpicVideos]

Yeah his neck either

[@448DamonXX]

@@BianicEpicVideos what?

[@joshg4562]

@@448DamonXX mike Tyson had neck issues from overdoing neck exercises

[@448DamonXX]

@@joshg4562 he never said tht ion think

[@Maxs_MMA]

No wonder he was a beast

[@marcoseduardosanchez736]

Mike Tyson once said himself that in his prison days he did around 2500 sit-ups

[@atlhawksfan9330]

Him: does Mike Tyson workout and completely kills it. Me: “..........Your shoe is untied”

[@stevenbondx]

@@TheRealOmegaPets nah he did the whole routine, but the cameras weren’t on

[@absarhassan8053]

@@stevenbondx I hope you are joking.

[@netisharasberry8042]

I was looking at the SAME THING😁

[@huehue7736]

@@absarhassan8053 I think he was making a flight reacts joke lol

[@jaysleepy339]

@@TheRealOmegaPets always someone hatin

[@basketballks8695]

Sources: “trust me bro”

[@adoomaloolreal8815]

The source is Iron Mike himself idiot

[@mapu4648]

actually i saw mike tyson saying this in an interview somewhere that he did this daily

[@theforbiddenfruit8339]

@@mapu4648 link the interview

[@mapu4648]

@@theforbiddenfruit8339 brother, i saw that interview like a year ago, i don't have it.. i'm not sure about the numbers, but he did do these exercises im pretty sure (for some reason, i recall mike saying in an other interview "i was finishing doing my daily 2500 sit ups...") so there you go, another proof

[@mapu4648]

@@pancakeman123 lmao what the fuck is wrong with you? you think i mf care about tyson or this guy that created this video? im just saying that i saw an interview of him saying that, if you're so fucking delusional and this is so important to you, go and search it up mfers you'll find it in 5 mins jeez dont you have anything better to do ? you really need that "i am in the right, and this person is wrong" feeling everyday to keep going?

[@JAMUSA2018]

Keep it up young man. Wish I was motivated as you are

[@XxxclusiveReviews]

Good job bro... stay up

[@MrMudplugga]

Nowadays it’s 500 blunts 💨💨💨

[@FuckDeezHoez]

Fr happy asf for Mike bro finding inner peace more wit each blunt he smoke 🤣🤣 matured so much and still able to laugh after all he been through. 💯🐐

[@Lexer001]

LMAO😂

[@Kevin-gb8gb]

@@FuckDeezHoez It's honestly sad, he's a great athlete and feels the need to use drugs to be at peace.

[@FuckinPeezy]

​@@Kevin-gb8gb don't they all tho

[@Yout671]

Don't forget the 500 shrooms right after that bro

[@tsuyoi7321]

“ I broke my back “ “ what do you mean “ “ My back is broken “

[@oOBuriOo]

Exactly thats what i was thinking of as i watched the routine hahahahahah

[@jeesonparas5985]

Is it spinal? 😂

[@i_dont_hug_koalas]

😭😭😭😭

[@josh46464]

It was a motorcycle accident

[@jeannazario2996]

Tphinal

[@rushsr41]

Bruh! I like it! Beast mode!

[@ferni9878]

May God bless you all❤ :)) you guys are loved by one Christ and God , always think positive no matter what , remember God is capable of doing many miracles just have Faith and Pray ❤ love one another and Forgive your enemies as God Forgives you all❤ , Turn to God before it’s too late guys :)❤️

[@cgreen6167]

Amen

[@JohnWick-cu3ne]

This guy is living proof you can know almost nothing about form/technique and you can still make it big. Truly inspirational

[@morten_8086]

Either he is on roids or he has genetics of a freaking olympic god. No front but his forms in the exercises are not good

[@Gzussss]

Can you two guys help me by pointing out the imperfections in his form plz? I'd like to correct mine. I watched other tutorials on form but I can't easily identify his mistakes.

[@Dualities]

more like how to content farm on youtube

[@rdEye-nu9wg]

@@morten_8086 The guy is lean at a low bodyweight, that is achievable.

[@morten_8086]

@@rdEye-nu9wg of course it is, but his techniques are sometimes horrible

[@thraxexus5728]

Fun fact: He doubled those numbers eventually and started adding resistance to sit ups etc

[@DaBritishTurtle]

Bro really went ⬆️⬇️⬆️⬇️⬆️⬇️⬆️⬇️⬆️⬇️⬆️⬇️⬆️⬇️⬆️⬇️⬆️⬇️⬆️⬇️

[@gattosama]

POV: you did the second exercise and you don't know why your shoulders are in pain

[@jotapedonoso4696]

Weebs: Saitama did 100 reps everyday. Iron Mike Tyson: hold my Holyfields's ear

[@enmamlbb2751]

O sh*t

[@kriskisilu]

Wait, so does That make Tyson stronger than saitama? I'd love to see a duel between the two

[@novachronokrenzo5602]

@@kriskisilu 2d vs 3d? Are you joking right??

[@MooseWhiskers]

😂 😂 😂

[@dreviscerator]

Anatomy/medical professor here... Rotate the opposite direction when u do shrugs to hit the superior, transverse and inferior fibers of your traps.

[@Aldinonexilus]

Whoa I didn't even realize he was doing it the wrong way. Good catch drev. 👏🏽

[@blck.tentation6574]

Yeah I right I tried it and now I can’t even move so yh don’t try this at home boys 💀😤

[@trevorclark3059]

Don't have to be a professor to know that

[@michaelmiller8455]

No need for rotation at all. Places unnecessary stress on the shoulder joint. -Brofessor

[@aaronlegend14]

How can I fix muscle imbalances throughout my upper body? I suffered an injury to both AC ligs in my shoulders and one healed well, the other is now weak and atrophied slightly. The pectoral and delt muscles are weak. Bicep and tricep are kinda weaker than the other side too but much less dramatically. Any exercise advice?

[@fardeenjoya]

That's how saitama become superhero

[@putrahaikal8738]

My mind: yeah i think i can do it cause it doesn't look hard In Reality: fk I can't even do 10

[@isaacyeon6334]

Saitama: I have the hardest workout Iron Mike: Man, those are rookie numbers Edit: I advise you to not go in the comment section because of a flame war aftermath

[@diotheworld6430]

That was the point of Saitamas workout is it was meant to be relatively basic and easy for your average person to accomplish giving a comical answer to the reasoning for one punch man's strength

[@bestteam4805]

Saitama workout is shit and easy.Animemakers dont understanding fitness.just basic moves and run huh.

[@sohanbijwar3532]

@@bestteam4805 that wasn't the point. Anyway...

[@zcop7895]

@@bestteam4805 bro its anime it dont have to make since it's like a cartoon his workout routine was simple it was the things he did on the side that made it like that he ate like a banana a day used no ac or heat and took no rest days and he started off way to hard on his body 100 pushups and situps and squats with no rest in between or sets right off the back is crazy and a 6 mile run or 10 km he should've destroyed his body

[@BakedisBaker]

@@diotheworld6430 jojo

[@mastertrey4683]

I already know he didnt do that entire workout 😂 he would be in the floor gasping for air

[@kedda4515]

In the video he wasn't even sweating

[@Move2Safe]

Facts

[@montyjoyce8574]

Ha didn’t say he did now did he nah oh okay tho stupid read all he’s doing is telling us what mike Tyson did and showing us what they are dumb ads

[@thegoat8025]

@@montyjoyce8574 are you 6?

[@DrLisaB1]

Y'all sum idiots lol OFC he didn't do the ENTIRE workout at once he split it up U dumb dumb

[@cognac510]

Lil dude got the height to copy Mike's style too. 👏🏽💯

[@canejuicemaui4355]

Bro putting in the work