Mikey Williams Reveals The Secrets To His Bounce! You Have To Copy This!

@R2bball on IG & Tik Tok
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[@R2bball]

ryanrazooky.com/zoom-workouts/ Use this link to workout with me on Zoom every Monday! Only $60 a month✊🏽 Make sure to subscribe! IG / Tik Tok @R2bball

[@Lillean]

Aye Ryan we need it for the culture get Steph curry to 1v1 Flight Make it happen No how much bread yal could make from the views

[@db317]

Ryan try getting Curry and Flight to play/train wit each other😂💯

[@db317]

Hey Ryan what r calf raises?? I’ve heard of leg raises but don’t know if it’s the same

[@truthhurts1884]

How tall is Mikey?

[@nyal1485]

@@truthhurts1884 6'2 I think

[@cj2797]

to everybody trying to make it to the nba i wish yall good luck and i hope you accomplish your dream

[@chidi_o5585]

Thx

[@chidi_o5585]

Hope u accomplish urs

[@durag_zy3207]

Appreciate it

[@goatedgio702]

Hope you accomplish yours too 👍🏽

[@bhoop1890]

Appreciate bro hope u compiles ur dreams too

[@d.k.s3691]

Flight has the same bounce as Mikey but the camera died.

[@LebronJames-bj3yu]

He lost some bounce back on 9th grade he used to dunk from the 3 pointer but unfortunately social media wasn’t as popular back then

[@ianlavergne3499]

The cameras weren’t on***

[@Nooch7797]

@@ianlavergne3499 you must be new.

[@klkmel]

@@LebronJames-bj3yu lmaoo

[@jadendog8012]

@@LebronJames-bj3yu thats you

[@simplyslump4349]

that’s all he did really? man this feels like when one punch man told everyone how he became so powerful. I’m shocked really.

[@sopperyouxd1525]

He’s naturally got a lot of fast twitch fibers in his legs obviously, no normal person can dunk in 6th grade

[@datboi_sean5266]

SopperYouXD exactly😭

[@cloud4011]

@@sopperyouxd1525 that sucks really. It's like some people just have the best luck and get blessed not having to work for what they got(not saying Mikey doesn't work for his skill). But I was born with very few fast twitch muscle fibers and I had to literally just my ass inorder to get up to the rim and just grow any muscle in general while people like Mikey are gifted. Unfair but I work hard(again not saying Mikey doesn't)

[@jaylinjean6698]

cloud what can you do it’s all genetics

[@cloud4011]

@@jaylinjean6698 unfortunately

[@Lborjetz]

Mikey is just another breed💪🏽

[@josegoespophunting2261]

It’s just Satisfying When someone dunks

[@ernestspunkstins3450]

Bout to steal Mikey’s bounce lol

[@fhedrickcaoili]

Ernests Punkstiņš haha😂

[@kenkaneki7527]

Lol same

[@KG-ig5uy]

My genetics said no to that

[@MKOmmarionup]

Let’s get Ryan to 100k 🧗‍♀️🧗‍♀️🧗‍♀️

[@R2bball]

That would be amazing!!

[@miracelnwanedo4350]

Mikey is an big inspiration to girls and boys

[@hs5367]

Have Mikey help Flight a little bit with his dunking

[@sapendoyen5866]

xtrends fortnite flight could easily dunk by September if he put in the work

[@trece9682]

xtrends fortnite it’s was December 😂

[@natimber3040]

You mean have flight teach Mikey

[@trece9682]

fAzE_cATfiSh 🤦🏾‍♂️

[@mista_mask3163]

Im 5’7 and I do all of these workouts. I could only hang onto rim with both hands. These workouts will you give bounce. The issue with me however is that it took me 2 years to get up because I am inconsistent and I slack alot. The most I could do so far is throw an alley down. I have trouble going up with the ball on my own. And still am to this day so I havent put that ball in yet by myself. I would workout out a month and relax for like 2 weeks or a family issue would interfere with my consistency. Heres my tip for everyone trying to do this: Give it 3 months of consistent training and you’ll have crazy hops. Work on landing to avoid injury. Dont pull a leg muscle. It will ruin your routine. If you do pull a muscle it will take about 1-2 weeks to FULLY recover. 1 week of not working out can make your legs lazy and as a result you’ll lose some hops. So dont slack for too long. Edit- March 10 2022, im grazing it. Im still 5’7 1/4. Edit: September 4th 2023, im still grazing. Somewhere around or under 5’8. Too busy working overtime and doing college. But my bounce is still there every time I come back to hoop. The workouts add a little more “airness” whenever I resume them.

[@ballernate9522]

Excuses bro just gotta find time

[@ballernate9522]

I do you can to

[@palepetelo3253]

How many days a week

[@palepetelo3253]

How many times a week and how many weights if he does it with weights??

[@kaisonnaorajiaka1706]

Grazing at 5’7 is crazy no way u can doubt yourself for slacking. I can barely touch backboard at 5’6 and 3/4

[@boogiedagiant5410]

Julian Newman crying while watching the dunk portion of this video

[@HashBrown99Gaming]

This is just unfair man. Obviously Mikey works hard but some people are just blessed. My 6'2 mate doesn't even workout, all he does is play games on Saturday and go to training. Literally, nothing else and he has a 44 inch vert. Meanwhile I've been sprinting, doing box jumps, depth jumps, doing vertical specific movements and I've been playing ball my whole life and still can't match him. Some people are just blessed. Getting sick and tired of this shit.

[@toby2340]

9:02 what you came for

[@ImCarter2k]

👑

[@lolantt9690]

Gl

[@kylelowry1521]

Life saver

[@me-mg3rs]

He didnt just do some squats and calf raises bro fs.

[@memesandbasketball1041]

You have to be athletic and practice and be tall the less you have of one the more you need of the others basically that’s literally how it is Edit: thanks for 100+ likes, it appears that since I commented this I started a mini toxic war lmaooo

[@berleezysglasses3619]

Height has nothing to do with bounce

[@berleezysglasses3619]

Everyone used to call me unathletic and slow and I worked my ass off now everyone says it’s natural and genetics. Just stfu and go work stop making excuses. I never thought I’d dunk now I’m doin eastbays, windmills and 360s. Plus jumping was never my main priority it was basketball

[@memesandbasketball1041]

Berleezys Glasses I literally said the less you have of one the more you need of others which means you’re f you have less athleticism you need more practice as I stated read before you put your motivational sob story

[@memesandbasketball1041]

Berleezys Glasses no but it it’s a factor in dunking and indicates a larger wingspan to thus the more height you have the less athleticism you need because inches and wingspan add up

[@memesandbasketball1041]

Isaiah Cagle how many omg I’m tired of saying this read my comment I literally said the more of one you have the less of the other you need. More athleticism = less height more height means less athleticism. More practice means gain of athleticism less need for height and so on and so forth. Also being 5”9 and dunking is extremely rare what friends are these I mean I know flight is flight but he’s 7 inches taller and can’t dunk. Most 6 footers can’t either. Hope this comment allows you to understand my original statement

[@averyevans4318]

Those Six Dislikes don't wanna copy Mikey's bounce. Great video and way to train these players during the offseason and during the pandemic. Fr Mikey needs to be in a dunk contest. He would cook everyone

[@otiswhite6023]

Ryan the best trainer

[@tahmal6730]

Best trainer u turn everyone into a beast

[@andrewnyc5810]

Heart for noticing flight at the end 😂😂

[@healthiswealth6237]

RUN STAIRS. One of the most athletic guys I've played with said he just ran stairs. Plus Ja Morant said he does steep ups on a big tire, which is basically the same as running stairs.

[@tyrisnewton]

4:41 manz wanted to poster white boy so bad😭😂 and he did

[@faithisindemand]

Mikey Williams is a motivation to me cause he has developed on terms of a overall player it's like his change from middle school and to now is incredible

[@FebinThomas0]

You got the nicest court AND i also peeped the naruto/HXH art on the wall🔥🔥... can we be friends lol

[@R2bball]

Yoooo anime fan

[@violentabrahamlincoln1395]

Where you see HxH? Can’t find it

[@violentabrahamlincoln1395]

Never mind bro lol

[@baeberry4684]

You guys wanna know a secret Ryans Goated🤫

[@R2bball]

Appreciate you

[@baeberry4684]

Ryan Razooky Basketball np man🤟🏽

[@Kingdavid_20]

Can he also tell us what he eats to stay in shape, and exercises that should be done. Or can we have tutorial?👀

[@R2bball]

I know he eats fish but not sure what else. Kid actually cooks

[@ianvasquez4292]

@@R2bball wow

[@tuneda2594]

@@R2bball wow

[@ya_boi_gaming5047]

Ryan Razooky wow

[@AlayshaCole]

The whole team bouncy 😳

[@td3798]

How much should u bend your knees on your jumper

[@morganszn_]

Im just a kid from the Cayman Island trying to make it to the nba to take care of my family. 6'2 with a lot of potential but still room for improvement. just started lifting weights. WISH ME LUCK

[@iSaucy23]

Coach Ryan how many sets and reps for each exercise?

[@R2bball]

3 sets of 12 is normal per workout

[@ianlavergne3499]

Flight did all this but the problem is the cameras weren’t on

[@samuelarbelaez3074]

obviously....he is better than all this dudes of course

[@notredeym]

This is the literal definition of House of Bounce

[@rexseyy]

One way I got my bounce is stretching, slow calf raises and squat jumps, and I’m 5’8 120 pounds I play all the positions and and do those daily and I promise u u goin have some crazy bunnies

[@jeronimorios9521]

You ain't 120 pounds 5'8

[@LebronJames-bj3yu]

Idk where you from but at 5,8 you can’t do shit against a center or pf

[@rexseyy]

Vladimir Putin prolly cuz u can’t guard up

[@rexseyy]

Jeronimo Rios what’s my height and weight then

[@LebronJames-bj3yu]

YK .rg3 well I’m 6,3 ain’t my problem but I haven’t seen 5,8 people lock up centers or pf but good luck ain’t trying to hate

[@wontbap]

What do we do if we’re too young to lift weights? I’m only 13 and I’m 5”5 or 5”6 I just need to be flexible and the do the workouts because the doctors said I’m healthy and I’m only like 80-100 pounds

[@BriasRocks]

Bruh what

[@kendalljharris]

Ryan finally getting the recognition he deserves god bless 🙏🏾❤️

[@luvvguapp]

God bless Ryan 🙏🏾🙏🏾🙏🏾

[@tobiamusan5606]

This channel is actually my go to for inspiration and knowledge ngl

[@petrosvorkas5693]

A video with mikeys vertical practice it would be perfect

[@faamaoniiona8784]

Thanks for sharing Ryan and Mikey, I appreciate it 💯💪🏾

[@itzzrisk5244]

When they all went against the kid was like me going against the legends on 2k 🤣

[@hiv5798]

Look at Ryan man so inspirational

[@user-kl5ok3ik6q]

He dunk better than by slashing build on 2k

[@jose-ji9se]

mikey got intimidator on galaxy

[@2khalil770]

I swear Ryan deserves 1 million subs

[@ricardo_yn]

I just got the zzzz on my phone 📲 and clicked on it right away. Props to Ryan U close to 100k Subs on YT

[@trollaseum6174]

Look at Ryan man, so inspirational....

[@masiotf1742]

Sammuel Gabriel hello brudda

[@trollaseum6174]

@@masiotf1742 hello

[@ChaiyawattHnuwattana]

How long does Mikey's workout take ?

[@itzslumpz2174]

This channel do be lit doe

[@Whit3Iverson]

Yessir best gym in the world!!

[@kingd0mking512]

Can we take a moment to appreciate the guy in the green shirt whose job it is to get dunked on?

[@teamnike1444]

Ryan is a Legend!

[@mustafamohamud3856]

after this mint R.I.P june cause flight gonna be dunkin by december

[@db317]

Wasss good Ryan. Keep up da good work

[@FireBen31]

I'm getting there to 10 ft. In the next 3 years, I would prolly dunk on 10 ft.

[@trollunderthebridge2150]

The come up is real, I remember you having like 5k subs and remember you making tutorial videos💪

[@kingkongfly4773]

I just found out mikey ranked 3rd in the 2023 class but he gonna pass the ppl above him as soon as he plays real competition

[@wanilimbe]

Nahhhh

[@DeeRemedy]

kingkong fly hes 3rd because his competition is weaker than the other players his competitions weaker than some of those below him he’s just so good they gave him 3rd regardless

[@vintage9996]

If you wanna get bounce you gotta stretch your hip flexors and Achilles. Also, try fixing your posture. Strengthen your gluteus Maximus, gluteus Medius, strengthen the hip adductor, abductor, calves, soleus, anterior tibialis, the feet, the core (including the Serratus Anterior, Transverse Abdominis, and do anti-extension, anti-rotation, and anti-flexion work) and strengthen the rest of the body. Also, do Plyometrics start with hops then progress to jumps, then progress to bounds. Also, train for power because some of you guys just do squats which could be turn into a power movements, do some kettle bell swings. And finally, work on your jump mechanics.

[@ibrahimadem528]

You make a quarantine workout like abs and things athletes do to stay in basketball shape and get our bounce up while were at it

[@1lilfidd]

1!!!!!run stairs,2 squats,core sit ups!

[@rafahmddjyprtma5831]

I wish I have a trainer like him in my country :)

[@R2bball]

Click the pinned link

[@orangechair1836]

U see that white kid in the red shirt. HE FINNA BE A STAR ⭐️

[@R2bball]

Facts

[@bryyraw]

i need that persons playlist

[@vectzz3612]

Ryan is the GOAT, Yo Ryan do you know what to eat to gain weight fast? would help a lot.

[@Kobe-zq9kx]

His voice deep asf!

[@carenthiawalker6673]

He good thts lil bro he the next star him n bronny

[@angelgarcia4534]

eating healthy ? i see on mikeys story him eating fast food

[@R2bball]

He cooks sea food

[@nathanli7668]

That's probably like a rare occurrence tbh. He probably eats really healthy normally

[@wanilimbe]

Cheat meal

[@blackaf1s597]

have godly genetics

[@jaytay4027]

Ryan is smooth with it!!

[@samuelarbelaez3074]

5:30 his head is at the height of the basket......

[@georgemavrov1309]

He pushed him up, I ain't hating he has hops and he is really good

[@samuelarbelaez3074]

@@georgemavrov1309 You have a lot of reason

[@NetanelColish]

Love it!

[@gunam7002]

Nice video Ryan!

[@nokizzy43]

Mikey got a snatch block😳 6:19

[@DailyDue]

calf raises, box jumps and squats he said; but doe he do it in a circuit or all three sets first before moving to the next exercise? and how many reps does HE DO for those exercises

[@kxm.9720]

he had a ad in his vid... I'M DEAD

[@JUAN-zo2fh]

Lolll 9:50 flight tried to jump wit him

[@nathaniel7856]

Love ur videos from England

[@zekemcdaniel7184]

He got more bounce than my MyCareer player🤦🏾‍♂️

[@Suuvy-l7o]

Yo I think I gotta 36inch vert now lets go high school finna be a dream a good one too💯💯💙🔥

[@averykey8589]

Noti Gang

[@Heliodorian]

Big fat dude s rocking dem bounces

[@heisashwin]

Flight got the same style as Mikey it’s just that the cameras weren’t on I Love he fact that they are playing UZI in the background

[@tobiamusan5606]

Yo you should upload a mikey williams shooting workout

[@Joeycustoms11]

Will skipping rope help me get a better vertical

[@shystuff]

Love Mikey and ryan

[@WizaGaming]

Ryan really the best coach out in cali. It was only a matter of time before you got your recognition you deserve as soon as I found out Mikey lived in San Diego just like you it was only a matter of time before you would begin training him. Keep up the good work.👍👍

[@bellopaulus6972]

Yo thank you so much man, ive been wanting to improve my bounce

[@petarmusa9761]

I just like to watch other peoples traning and then add exericises to my training

[@bonlovesdes]

Drake's new sidline😂

[@InthePaintPitching]

Great video lotta dunks going on.

[@diegocruz9080]

1.genes 2.genes 3.genes

[@cliq6263]

Which shoe was mikey williams using in this video

[@704Caelan]

Hey Ryan you gotta train Brawadis after he heals from his injury!!! #BrawadSquad

[@thesaviorkey1]

What does eat right mean no chips? Always eat friuts?

[@diegooliver4838]

Great vid!

[@kingtmg1839]

Low body fat Zion enters the chat

[@marcskaff7357]

Great Vid!!

[@okrondo2567]

what kind of diet would y’all prefer for basketball tho?

[@ianvasquez4292]

How often does Mikey workout with u?

[@Jonas.Frazier]

Step one two and three GENETICS

[@wh0is20]

Also look at mikeys wingspan , that also helps him dunk better .

[@liil_jae]

I swear I could dunk if I was 6'4 too

[@DeeRemedy]

liil_jae Mikey is 6’1-6’2

[@stepanzelenkov8758]

@@DeeRemedy i dont think mikey is 6'1-6'2. Im 6'1 and he looks way taller than me