Underrated tips to optimize metabolism: Casey Means, M.D. | mbg Podcast

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Today’s featured guest is Casey Means, M.D., a Stanford-trained physician and the co-founder of Levels.
“Extreme food cravings are a sign from your body that you are giving it mixed messages," she says. In this episode, Casey and Jason discuss everything you need to know about optimizing your metabolism, including:
00:00 Casey’s powerful personal story
08:34 Metabolic health markers to have on your radar
14:05 Optimal levels Casey likes to see in patients
16:24 The 6 principles of “good energy” eating
26:07 Why protein is so key in balancing energy
32:47 Why muscle mass is so protective
34:04 Casey’s go-to breakfast
37:52 Casey’s grocery list must-haves
41:16 The best blood sugar-balancing hacks
46:53 The mind-metabolism connection
51:45 Why fear mongering with food makes metabolic health worse
We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [e-mail].
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[@jstsayn9133]

For a month I ate only every other day. On my feeding day I ate 2 meals: no sugar, no flour. Felt great, no hunger, more energy. Now I'm eating daily, but only 1 meal/day. No sugar, flour foods (breads, pasta, pancakes, bakery items). Few oz. meat/fish per meal, lots of veggies, salad. Never felt better. I only have healthy foods in the house and don't eat in restaurants.

[@williamhenry3337]

Last month I got a call from a friend wanting me to go on a vacation to Australia (I live in San Diego) Three WEEKS later I get an email saying this lady is in hospice care with end stage pancreatic cancer. I just went for my first blood test ever at age 75. I told the doctor (MD) I fast and she asked me "why do you fast?". I'm part of the 6.8%.

[@floridanaturalfarming3367]

I could listen to you all day🐸❤thank you

[@jimking6484]

Great guest. Love Dr Casey Means.

[@sparkleinco2035]

Not sure there is much here for me at 83 and trying to gain weight. I do not want to lose weight.

[@dominic2446]

39:00 "we've got the antioxidants in basically everything but the salmon" doesn't salmon contain astaxanthin, an antioxidant?

[@-astrangerontheinternet6687]

6:30 Thought she was going to say the system is “predatory”.

[@wmp3346]

13 days is unbelievable, crazy how fast it can end. You never know