Mindful Eating Mini-Meditation

Laurisa Dill demonstrates a useful mini-meditation you can do before
eating to help you be more in control of your eating.

[@mijadreams3486]

very nice, sendding love from INDIA! my grandmothers dhol has never tasted better

[@EcoHabitat00]

Thank you. Very simple and efective technique. Thanks again for sharing :-)

[@NamasteNutritionist]

This is great! Thank you. I'm sharing this with my clients.

[@ekennahutchinson1636]

I am going to do a discussion on how it helps.. The best time to practice

[@saud.1]

Please put up more content!