Mindful Fitness at The BE Athletic

Co-founder Katelyn Grady's Tuesday Noon Kettlebell Strength class is a good place to find people working hard. In KB Strength, we get grounded, set intention, and then pick up and put down heavy stuff! Low reps, higher weight, simple movements, and more rest are the recipe for Kettlebell Strength. And we never skip Savasana.
Video by Ty Baird