Mindful Flow - Yoga with Miss Shauna - April 3, 2021

Mindful, purposeful flow of movement. Just like the world keeps turning and the ocean’s waves keep flowing, we do too. Today’s practice focuses on the constant, mindful flow of movement.
All physical activities come with risks - practice safe and smart. Yoga should not cause pain, so if you're experiencing pain, please stop. If you're injured or unsure if yoga is the right activity for your fitness program, please double check with physician before beginning a yoga practice. Make sure your practice space is safe and free of objects you could step on, hit, or kick as you go through the poses. Safety first, always!