Mindfulness Based Breathing | Be cheeni aur ghusse mein zehni sukoon ki werzish | Dr Aneel Shafi

[@malangkhan4717]

اللہ آپ کو لمبے زندگی دے بہت مدد کے آپ نے ہمارے اس بیماری میں

[@kashiflatif1715]

MashAAllah very informative

[@syedimran1992]

Very talented and listen deeply to patient, very much satisfied with him .God bless you.

[@duamano4518]

Good Allah pak ap ko kush rakhay ameen

[@jannatfatima4836]

I am proud of you doctor sahab

[@sajidgt2139]

Great doctor MashAllah

[@jannatfatima4836]

Wonderfull

[@asmawaheed9613]

Great sir

[@Supplychainmaster]

I really see your all videos.. too much informative video

[@sairabano5636]

Nice explain

[@ChdeepShortvideo86]

Dr Anseel shafi sb buhat Ashay hain

[@saraawan3487]

In sy contact kaisy Kar sakty hain

[@amberjabin7085]

Great information 👍

[@hitlist8307]

doctar saab ap ka iqlaak boht acha hai

[@DrAneelShafi]

JazakAllah khair ❤️

[@drkhanafd3598]

Dr Khan afd Mashallah

[@rafideep6246]

Yours voice is yours Assets.Daily hear Mohammed Rafisahab songs as all God and Goddess resides in his voice only

[@Ghulamhussain-wn8xn]

اور ساتھ الله الله کا ذکر بھی کرتے رہیں

[@Ghulamhussain-wn8xn]

الله ھو،اللہ ھو

[@sabirjan4380]

Jazak Allah Dr Sahb

[@zainamrati7618]

Walikum asalam dr sab❤

[@SaimaGul-m2j]

Thnks sir

[@abraralishah4474]

Sir you are right 👍

[@zainamrati7618]

Thankxx sir ji🤗

[@abdulqayyumabdulqayyum3421]

اسلام و عليكم ڈاکٹر صاحب میں ضلع سرگودها کا رہائشی ہوں اور عرصہ 20 سال سے ساء کو مريض ہوں پہلے ڈاکٹر راؤ عبد الرحمن سے علاج سٹا نیو 20 mg عرصہ 7 سال کیا بعض میں لاهور سے ڈاکٹر محمد مجتبہ سے اعلاج جاری ہے پر و میکس 37.5 اور گابا پل 150 روزانہ رات عرصہ 2 سال ہوگئے ہیں اب میں ٹھیک ہوں اور نیوزیم کبھی پریشانی کے وقت 5. mg کھا لیتا ہوں فورا ٹھیک ہوجاتا ہوں آپ کی بنائی ہوئی وڈیو بقاعدگی سے دیکھتا ہوں

[@QasimAli-mj9sj]

Good

[@gulzarinkhan1508]

جزاک اللّہ ڈاکٹر

[@gulzarinkhan1508]

Thanks Dr

[@HassanKhan-oz2uu]

Very nice

[@jamshaidzaidi3285]

Jazakallah

[@LittleBuddiesCorner]

Allah bless you sir

[@azeemhaider7062]

Ye behatrin excercise(meditation) hai anxiety ko mumakmmal theek kerne ke lie

[@Luqman0423]

Sir bahat achi video hai .. muje gusa bahat ata hai me ab is ko follow kro ga daily . Thank you

[@DrAneelShafi]

JazakAllah khair

[@mehermuhammadzeeshan8540]

all your videos are very nice sir

[@nadiakhalil6298]

We should apply this technique on daily bases or how much in week sir?

[@Luqman0423]

Sir anxiety and panic attack me kin cheezo ka istmal krna chahye konsi cheezay nai khani chahye plz is per b ek video bana de ... Thank you ❤️

[@DrAneelShafi]

Ok inshaAllah

[@Arshadkhan-os7pb]

Doctor sahib jab may sanse leta hu tu seeny mey dard huta hy keya ye Anxiety may huta hy

[@IquraAziz-zd4ze]

dr shb kindly koe tab bta den mujhy Anxity hay ur neck mn drd hy 100 mn say 40 prsent

[@sadapomipomi4023]

Anxiety or ghusa ki best medicine kon se hai

[@shahzaibshaikh1924]

Sir ye exercise kitni dair krni hai

[@KhanKhan-o5c2n]

Dr seb ka clinic kahan par hai

[@Cheema-l7w]

Dr sahib sertline medice use kr rhi hun 6 month se lakin panic attacks aty han aur kitni der medicine khai to panic attack rok jaingy .plz reply must

[@DrAneelShafi]

Psychiatrist Kay Sath Sath Psychologist ko bhi dekhein

[@DrAneelShafi]

@DrAneelShafi 6 to 9 month mein Patient thik ho jatay hein

[@fashionkedeewano]

Doctor sahab dil ki dharkan to mje sunai ni de rai thi?

[@abuzarkhani8106]

Breathing is always in present moment ....

[@abuzarkhani8106]

2 live in the present moment is salution of all our suffrining. Love u sr

[@rabiaaslam6399]

Mashaallah informative and good video sir mairi ap Sy request hai k aisi exercises k bary main or videos b banayen plz it's my request

[@DrAneelShafi]

JazakAllah khair.ok

[@nomanali1448]

Sir pagal hone k dar pr bhi aik video bnaye...muje hr wQt aik hi khyal tang krta rehta h k mai kahi pagal to ni hojao ga...plz guide me

[@nomanali1448]

@Agha bs dost kafi preshan ho hr waqt ajeeb si soche chalti rehti h mind mai..kaha se ilaj krwaya apne aur konsi med use ki..kiya ab apko yeh khyal ni ata?

[@nomanali1448]

@Agha G mai med use kr raha ho insha Allah sb thk hojaye ga mai.pichle aik sal se depression ka shikar ho aur kafi pareshani wali kafiyat rehti h mgr abhi tk himmat ni.hara aur insha Allah aage bhi ni hRo ga Allah pak sb behtr krde ga aik din insha Allah

[@nomanali1448]

Lahore se ho mai

[@DrAneelShafi]

Ok i will inshallah...but you should see video on panic disorder n ocd

[@rabiaaslam6399]

Allah Tala rehim kry ap par koch ni hota Surah Rehman suna krrn din main 3bar half glass Pani ka rakh k samnay jab complete ho jy surah to 3 ghunt main 3 bar Allah bol kr pi lain 7 din krin phr b kr skty Hain time to time

[@LegendGamer-ev9pt]

Dr ab Kya depression ka ilaj mumkin ha

[@DrAneelShafi]

g hun

[@usmantahir2659]

Aslamo alaikum sir mujy chronic fatigue hai char sal Sy muj Sy utha nhi jata Kiya main cymblata ly sakti hon ya k rozmra k Kam ho skin

[@DrAneelShafi]

Never self medicate.consult your psychiatrist first

[@zainamrati7618]

Same 😢

[@faisalmeraj2122]

Dr sb ap sy milna ho to

[@islamicvideo11624]

Exersise kitna der aur kitni baar kran

[@DrAneelShafi]

No hard n fast rule but 5 times a day is good about 5 to 10 minutes each time

[@RazwanaliDogar]

Dr sb nmbar mil jay ga ap ka

[@DrAneelShafi]

Yes Par kiyon chaiye

[@mannekhan6732]

اسلام و علیکم ڈاکٹر صاحب میں سعودیہ میں ہوں کیا آپ واٹس ایپ نمبر مل سکتا ہے

[@DrAneelShafi]

03334749860