MINDFULNESS - Technique for Creating a Fulfilled Life

I used to think that we can achieve awareness (Mindfulness) only if we sit in silence and meditate, but in fact it is not so, we can practice mindfulness with everything we do during the day.
With this video, I wanted to encourage you to think about how many lives and valuable moments we miss just because we are preoccupied with our thoughts, which are either in the past or in the future, and life is happening NOW.