Guided Mindfulness Meditation on Feeling Overwhelmed - Calm Anxiety and Stress

Life can be overwhelming! The daily expectations can cause mental stress and anxiety within us. Meditation and mindfulness can help us to be reminded of the stillness underneath and remember the important phrase: "This, too, shall pass". Lift the weight on your mind! Meditate to help to find a sense of calm, peace, and stillness in this 14 minute session. Self-help and self-care is so important. Take a moment for yourself and heal.
I strive to create some of the most calming and relaxing online guided meditations on KZbin. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeac...​
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
All dialogue and music is original by Mindful Peace Journey. The calming blue video is used with commercial license:
Thank you to Pond5 creator davedigitalfx.
The image of the person in the thumbnail is by lgolubovystock.
The lightning image in the thumbnail is by makam69.
Meditation thumbnail silhouette used with creative commons license from SmashIcons. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

[@Belief_Before_Glory]

"We suffer more in imagination than in reality." -Seneca

[@MindfulPeace]

Absolutely!!

[@yanesrosenskrabe1724]

Both lol

[@moonyaan]

yes!

[@rhondar4063]

100

[@Belief_Before_Glory]

📌Friends, a few more Stoic thoughts for today: 👉"The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own…" -Epictetus "Man is not worried by real problems so much as by his imagined anxieties about real problems." -Epictetus "The happiness of your life depends upon the quality of your thoughts." -Marcus Aurelius All the best!💜

[@alexa7t7]

when we started repeating the phrases, I immediately burst out crying! I've been feeling so much anxiety and overwhelmed lately, that I think that cry was a much needed release. Thank you!!

[@chester51161]

man, I’ve been extremely overwhelmed and depressed lately where I almost feel apathy toward things that should make me feel terrible. There have been many times where I want to cry but just can’t no matter how hard I try. When you got me repeating to allow myself to let go, it felt like I pulled a cork out of the drain and I felt my emotions erupt out of me. I’ve been just getting into meditating semi regularly recently and this one really flipped a switch in my brain in that moment where I could finally feel my anguish and accept it and I cried much harder than I have in many years. Thanks so much.

[@Soniterapia]

Your light is very necessary in this universe, you are capable of achieving incredible things and any dream you set for yourself. I wish you much love, health and success on your way, Namaste 🌈💜💚💛🌼❤💙🧡🌈

[@NoahFarber]

Love this! Namaste ❤

[@flowergirl9785]

Namaste

[@gmas3002]

What a beautiful message

[@EV143]

Thank you 💜

[@Rohit-jv7nl]

u cornballs are saying hello when u say namaste😭😭😭

[@jennifercartwright5154]

i was having a panic attack and shoved this on and it made me feel like crying almost like the relief of the stress but it was good for calming down so i do recommned

[@saskiakw1744]

❤️❤️❤️I hate panic attacks so much, hope youre doing better now.

[@sunflowerseed5601]

Thank you for this meditation. I have anxiety disorder and it would mean a lot to me if you would kindly make one about assuaging myself from doomscrolling. I would appreciate that!

[@silverseedcat]

Finally a video that allows some time *after* the meditation to just BE, rather than immediately getting slapped in the face with an ad.

[@MindfulPeace]

Thank you for the feedback, I have been trying to leave room for Music and not have post-video ads. It will let me do that if the video is long enough (10 min, I think)

[@silverseedcat]

@@MindfulPeace yes it’s so nice to have a meditation fade out for a while after all the words have been spoken. :)

[@7Butter7fly]

Thank you_…this is a beautiful meditation……I am so heavy with overwhelming feelings….🥲thank you. For the reminder, “this too shall pass”….😢😢

[@ingridbolton938]

Thank you again for this beautiful meditation… I cherish every word! Sending you warm hugs from the Caribbean 🤗 with gratitude 🙏

[@coolwindinmyhair...5094]

Your voice soothes me and helps me get back to some kind of peace. Peace comes and goes, especially when I wake up many times in the night and can't turn my brain off.

[@angelap.1178]

I love your voice! Makes me feel calm right at the moment I listen to it. Thank you for all your meditations! !

[@jojohellfire6415]

Hey morning, I have been very stressed and anxious about alot of things going on but I'm feeling much carm and relieved. Thank you

[@nitroriley857]

This is such a beautiful and calming meditation. Thank you very much.

[@MindfulPeace]

You're most welcome!

[@bambisalmond7600]

Thanku you so much , your voice so calming, I feel at peace every time. God bless you 🙏

[@karenpearson8916]

god....I love this man

[@lawncarelegends6745]

You sir are an artist

[@jaelynhepner9265]

Thank you through my tears.

[@MindfulPeace]

I very much appreciate the comment and hope it has helped you.

[@thetortoiseguy6449]

Congrats on 100,000 + subscribers!!! Just started my morning with you! Thanks 4 helping me get my head in a great place ! ❤️👍🐢

[@nitroriley857]

Word and voice perfection. Truly. Thank you for these beautiful recordings.

[@ciaobellaxo]

This is wonderful in releasing anxiety. Thank you 🙏🏻

[@PowerOfMeditation]

It is Very Peaceful and Relaxing, Thank You For Sharing.🙏

[@mariamilewski2946]

Well… I’ve never sobbed like this during a meditation. I needed to. Thank you. ❤

[@wiktoriapasieka]

Thank you so much for this practice! It has helped me a lot!

[@kristianascharrenberg9958]

This is exactly what I needed today. Thank you so much

[@mj4227]

So powerful, thank you!

[@smonomono4194]

Man I’ve got so much work to do on myself. I literally started to get angry while listening to this. Jeeeeez.

[@heididewhirst]

Thank you this helped me so much earlier today. I was able to drift into a peaceful rest at lunchtime and then go back to work refreshed. I was so overwhelmed before and simply searched YT for a meditation for overwhelm. I was lucky to find you almost straight away. I'm quite picky with the voice of the guides I listen to and your voice was just right :)

[@LRC698]

Great voice, very soothing. I can go through many of these trying to find “that voice” that is perfect to relax to and you have it, thank you for your help in what has been a stressful time after the loss of my dog ❤

[@neensoday1351]

Thank you for sharing this. ❤

[@idkidkk2329]

Can someone please tell me why I have the feeling to cry? Why my eyes start watering when I listen to any calming meditation videos? Is it bad for me? Do I need to cry it out? Please help me

[@tatsbydax]

You need to cry it out! “shedding emotional tears releases oxytocin and endorphins. These chemicals make people feel good and may also ease both physical and emotional pain. In this way, crying can help reduce pain and promote a sense of well-being.”

[@BluOnyxCrystalsAndMore]

Thank you for this✨💫

[@IvanaZizZi]

thank you so much for this! it really helped me this morning, your voice is amazing!

[@creativemeinfinite6261]

Thank you ❤

[@user-rk4sl6yb5drose]

Thank you, I will continue to do this, really helps

[@oneineuniceson9148]

Thank you so much ❤️

[@dawnsmith4040]

Thank you

[@breckenwren996]

in the newborn trenches with my baby girl it was such a hard day thank you for this

[@jacquelineann9524]

God bless you thank you

[@Swietoczka]

Namaste

[@kisha3825]

First time here trying this meditation

[@amyvincent5768]

Wow!!! Thank you so much!❤

[@kaisa-liisaahola7053]

Thank you. 💚

[@flowergirl9785]

Love from California namaste

[@KevinPondMeditation]

wow! 100k! well done! carry on!

[@farahnighat1628]

While repeating phrase in my mind, why I have tears in my eyes? Just Like I was really sharing my emotions with someone 😢

[@alexandrafergusson95]

Do u have Spotify or do any 1:1 work? Your guided videos are helping me so much and I've felt lost. I'm on meds, in therapy but your videos truly help and I wonder if you offer any sevices

[@anthonyyjpv5844]

this was great

[@owl4]

Starts out good enough. Wish it were a little longer and less explanatory in between

[@blade8424]

Can we have a meditation for being rejected by our family? Currently having mother issues right now. :(

[@Dman1272]

First

[@Matthew8473]

This is top-notch in every aspect. I read a book with similar content, and it was top-notch. "Mastering Money Mindfulness" by Benjamin Hawk

[@lindsaymosher4667]

Was it just me or does imagining stress as a weight and then imagining it floating away like a balloon bother you?? Falling away maybe. I may be thinking about it too hard but I’m new to this.

[@porciwall9261]

I'd think it would fit better if it was a cloud, and it slowly disappears or discorporate

[@Tony.x.801]

I hraveyness in my chest and heart area and I can't swallow it feels like rock in throat. I feel like I am going to fall over dead and have heart attack in front of my kids it comes and goes but it has gotten worse and go to hospital alot. Pls help it's my anxiety

[@darkwolf7969]

I feel like Im going insane right now. My ears are ringing, my vision is blurry, like Im going blind, there are so many voices and songs playing in my head without shutting up, I feel like Im going to pass out, my brain feels like a PC being forced to go out, like Im slowly going into blackscreen. I feel like Im going to die right now. I dont wanna die, I dont wanna die. I dont have anyone to talk to right now. How can I be sure Im just overwhelmed, how do I know it doesnt kill me when everything is going blurry and hurts. Why does this mediation not help, I cant concentrate on the words, Im too scared of dying right now. Please help I dont know what to do, I dont wanna pass out, I dont wanna go insane, I dont wanna die

[@mattchelseadavis]

How are you now?

[@darkwolf7969]

@@mattchelseadavis Im going through the worst time of my Life. Autism Burnout without Help is so hard to manage

[@mattchelseadavis]

@@darkwolf7969 Can you not get medical support? You might be over stimulated

[@darkwolf7969]

@@mattchelseadavis I am scared of medication and will not take any, If people try to force me or convince me I will defend myself

[@mattchelseadavis]

@@darkwolf7969 Try and not have lots of things going on around you 🙂

[@dianepetty2044]

Ridiculous and 15 minutes only. How could that help anyone

[@Remas-ht5pd]

Thank you so much

[@juliedickison7688]

I feel like this saved my life tonight. I was so overwhelmed and stressed after a hard long day at work. I cried 2 min into this and it helped release the weight I was feeling. Meditation is medicine for me.

[@MindfulPeace]

I'm so glad to hear this helped! 🙏❤️

[@persianallah5831]

@@MindfulPeace you’re a literal life saver you keep people going another day. Bless you friend.. I love you no doubt ❤️🥰

[@KennethDonnellyStargazer21]

Beautiful 🌛

[@misspretty1ification]

I started crying 😢for me that's very rare didn't realize how overwhelmed I was God is Good Thank You Dearly ❤😅

[@roxannethomas5777]

This helped so much! My racing mind calmed down and I fell asleep. Thank you thank you

[@Shi300]

Thanks so much 💜💯💯

[@aleeyagillum]

Anxiety has recently been overcoming me. I’ve been waking up with my heart beating so fast. I have little to no appetite everyday. I have horrible doubts about myself and how much of a failure I am in life. To anyone going through the same, I just hope you know that we can slowly get over it. This will not happen overnight so remember take things slow🤍 I love you, you little stranger ☺️🫶🏽✨ we’re all trying. I am still trying 🙏🏽

[@Simplyyaliya]

I always wake up with my heart pounding in my chest, im so glad I'm not alone in this. I believe in you, God bless. 🙏

[@aleeyagillum]

@@Simplyyaliya update; I’ve been feeling better. I have my appetite back, THANKFULLY. I don’t have bad anxiety when I wake up anymore. I do still think a lot, in my head. I hope you overcome this monstrosity 🙏🏽🤍

[@VivianMcall]

@@aleeyagillumhow did you overcome it? I am a single mother to a 4 year old boy. Every morning I wake up heart pounding and thoughts racing with anxiety. I am so overwhelmed

[@sapnaragunanan7901]

Just what I need at this very time. Feeling very overwhelmed and your words and voice just adds calm. Thank you so much

[@MindfulPeace]

You are so very welcome!

[@just_another_account8089]

I watched this and accidentally took a nap right afterwards on my lunch break. I feel a thousand times better now!

[@7Butter7fly]

Am using this Meditation when waking… it’s a true blessing…. “This too shall pass”…. Great mantra for my day…. Many thanks…🦋

[@kirstyswan1009]

Thank you for this, right now I feel the weight of the world on my shoulders and unable to breathe. I know this will pass in time but right now I feel so overwhelmed trying to bring back control to the mess around me.

[@melzaconway6193]

This is where the Universe 🌌 has guided me . 🙏 please give me strength 💪 and guidance at this time . peace of mind . Save me from myself and overwhelming thoughts and worry . Calmness is needed in my mind body and soul.

[@Biglake92]

Huge thanks and gratitude to the creator of the Mindful Peace meditations!!

[@MindfulPeace]

Thanks and you are very welcome!

[@xoxo-nw6tb]

I Am Safe I Am Speaking Safety For Family In All Areas In Inspirations, Beings, Paths And Travels. Thankyou I Am Speaking Good Paths Into My Life I Am Attracting Right Divinity In All Areas I Am In. Thankyou Universe I Am Healthy I Am Compassion I Am With Goodwill Of My Father I Am With Lovable Inspiration I Am Thankful To Thy Universe I Am Joyful In Mind And Being I Am With Want Of Rightly Alining Divinity Of Tru Inspirations Of Paths And Beings In All Areas I Am In. So It Is I Am With Goodness Of Thy Good Will Of My Father And Thy Lovability Of Thy Universe as I Pray In Father's Tru Nam. So be it. Hebrews 10:23 Mark 11:24

[@elsupremocollectables5554]

Such an amazing meditation… Shame it’s always followed up by a crypto advert… 🙏🏼🤷🏻‍♂️

[@kikiy2972]

I needed this meditation, thank you for such a timely video!

[@7Butter7fly]

Thanks from Canada……thank you for this peaceful meditation…..🙏

[@MindfulPeace]

I'm glad it was beneficial to you!

[@hiworldstephensonultranate290]

Hello Canada ye put up gt performance agst Belgium in World Cup las nt oh meditation videos are No. 1 Brian Ireland

[@CandyLemon36]

This is an extraordinary essay. I read a similar book that drastically altered my approach to life. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

[@CheriMeidlinger]

I love this meditation! Very very helpful! Thank you!

[@pammorrison3083]

Best wishes on your 100K! Thank you so much for these wonderful sessions. I especially like the video about "Beautiful Dreams ". Be well.🙏🌻

[@allieramirez9133]

Thank you so much ❤

[@FlyingWolve]

This actually helped my release my contstanr stress a bit thank you

[@allisontygett4363]

This was perfect for me. Just came back from the pool with my kids and I was very overwhelmed and needed to recharge my mind.

[@redpilled9595]

Fantastic meditation, feeling so calm

[@carmengunn6770]

I hope this helps , i calmed a bit by putting am ice pack on my forehead it snapped my brain out of the chaos and darkness now i can focus on meditation

[@fionablack1227]

As you will know from my previous comments to some of your other vids, I have significantly benefitted from your meditations since discovering them shortly after my diagnosis with MS in 2015. One of the worst symptoms, the one that is the leading cause of people with ms giving up work apparently, is fatigue. Wish I could clearly articulate what this is like, as it’s not mere tiredness, being caused, as it is, by the damage done to the brain, alongside inflammation. Despite everything you do and tell yourself, the low feelings, the sense of being overwhelmed is impossible to keep at bay when you’re in the grip of full on fatigue! This has been my day today and I’d anticipated falling into bed in a stressed out state. How great therefore that you provided this mindfulness today. One word comes to mind - exquisite! The melding of your voice, the music, the affirmations - the words you use - hit the sweet spot! I’ll be heading to bed feeling less burdened and overwhelmed - thanks as always. N

[@sapnaragunanan7901]

Strength to you. One day at a time

[@noonespecial4171]

Just found your channel, it's great thank you 🦋

[@TheNails3]

What a wonderful and useful meditation, I can tell you care about what you create and really want to help others. Thank you so much.

[@MindfulPeace]

You are so welcome

[@katrijndepuydt1355]

So good, thank you so much!

[@MrJcali405]

I’m actually so stressed all the time all I can think of is dying

[@MindfulPeace]

I'm very sorry to hear that, I have those thoughts often too. I think regular meditation could help to calm your mind a bit over time.

[@misspretty1ification]

Hang in there guys meditation God Calms our Spirit And the holy Spirit it shall pass.❤😢

[@shaunavaughn1407]

I wish this was in a loop. It’s so nice. ❤

[@josmith7264]

This was a really really helpful one thank you. I am begging you will you please do one on imposter syndrome at work

[@MindfulPeace]

Hello and thank you! I am not familiar with that topic and will research it, maybe I can do a session related to it.

[@josmith7264]

@@MindfulPeace that would be incredible

[@billytheweasel]

Thanks for this!

[@planesenjoyer-tk2rt]

This is really a blessing in the form of a video. Thank you so much. :)

[@BobF510]

This content is absolutely riveting. A parallel book I read was a transformative turning point for me. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

[@MindfulPeace]

I'll check that out, thanks!

[@The_Aries_BabyBoss369]

Thanks for this❤ it helps

[@kathyryan7768]

WOW, fantastic meditation 🧘‍♂️

[@aprilcomithieranderson8718]

This one really touches me

[@celinesignoret7708]

This video was amazing. Thank you so much. It made me cry and release so much stress.

[@starseed45]

Thank you a million times. This is SOO helpful

[@Nilli30]

Omg. It was too deep and strong. I even felt the pain in my body. Any same experience?

[@Sillies009]

I am using this because of my friend’s dog (we’re having a sleepover i guess-). It’s currently 3 AM (like exactly 3 am) and we just went upstairs to go to the bathroom, and my friend’s dog is literally so odd like i swear he was literally barking so we ran down the stairs like he was a demonic creature 😭😭😭 Anyways this helped thank you

[@TSA1963-b7e]

Beautiful , Thank You for sharing this

[@gaudyrodriguez3481]

This really help me out wow !! I’m feeling so relief ❤

[@kimg5469]

Absolutely beautiful, thankyou

[@scotts5863]

Thank you again, I would like to get more info. On your type s thank you again ❣️

[@kylieferguson479]

This is wonderful, thank you

[@MindfulPeace]

I appreciate the kind words and you are very welcome!

[@Dressagegirl4Ever]

It helped me think clearly because I so overwhelmed with the dentist's orders about brushing teeth more than 3 times a day, and my mom's orders about keeping my piano space clean. I know what to do keep everyone happy including myself. I am going to brush my teeth four times a day and use a mouthwash after my snack. I am going to clean my piano space every two days. I am going to get my mom's and my cat a new scratching post by my piano space because the old small scratching post is disgusting and crumbling. That will take care of the white dust on the floor by my piano space.