How To Train For Endurance & Stamina Without Losing Muscle

[@antisocial8464]

U guys are getting me thru my sudden drop in muscle loss and testosterone drop becuase i would train boxing 2-3 hours sometimes 2 times a day. I had stopped doing strength seriously now that i been watching ur videos i added lifting to my program again and dialing down the excess cardio i feel better. i want to compete in boxing and thought it was ok to skip strength and do excess cardio but i noticed that its all connected strength ,skill ,endurance testosterone ,and performance . Im Slowly feeling better and gaining strength ,sex drive ,and motivation back !

[@bmp713]

Do high rep strength and bodyweight exercises have the same aerobic steady state adaptations as rowing and running as long as your heart rate is 130-160? Which low impact exercises work best for the aerobic adaptations of stretching of your heart to make it larger and increase stroke volume? It would be super helpful for many people to see a video or entire podcast on this subject.

[@wrightwoodwork]

Fueling the workouts to avoid muscle loss get.

[@wrightwoodwork]

The advantage of strength training to endurance athletes is actually injury prevention.

[@cassandragill9977]

There's also the benefit of increasing your weight to power rato. If you have a lot of time to train, you can maintain strength pretty well with 2 full body strength training workouts a week (even 1 helps prevent significant strength drops). Pogo hops are also great to do 2x per week - plyometric work that also helps with running economy.

[@TheHumanBodyTalk]

What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub ❤️❤❤

[@TheHumanBodyTalk]

❤❤

[@MindPumpShow]

👍

[@andrewweaver8687]

This girl doesn’t understand that she already knows the answer 😂😂😂

[@Nobodyyoucarabout]

She asked "how do i maintain the skills to play volleyball", the best way to do this is to play Volleyball the entire time, while training for an Iron Man. edit: Playing the sports works all the muscles used in that sport. You can maintain the ability simply by practicing the ability, right boys? edit 2: obviously dont play every day, just often.