Mindset and new challenges - Journey to ultra-endurance cyclist (RRtY)

John's second 200km ride was a real struggle - he didn't enjoy it. This video discussed how we are looking at things a bit differently to tie everything together with an exciting and challenging additional goal to complete Raid Pyrenean as a self supported bikepacking adventure.
Follow along as we use a real example to demonstrate the principles of endurance cycling training with all the ups and downs along the way. We don't know if it will work but isn't that part of the fun of the journey.
The project to train for a 200km ride in December 2023 and then continue to Randonneur Round the Year and on into who knows what challenges in 2024. Clare will be coaching John, a normal 59 year old cyclist who has been derailed from training and fitness many times by the usual things like work, injury and illness.....
We will try to post an update every Monday to describe the previous week, analyse the main sessions and summarise the week ahead so that you can follow along for free, however we would love it if you join us formally in our EBR Cycling Club.
Join our EBR Cycling Club and join in the journey - here's the link: endurancebikea...
Here is a link to our cycling and running training plans: endurancebikea...
You can download a free copy of our planning spreadsheet here (note, you will need to make a copy before you can make changes): endurancebikea...
There is a lot more information on our website: endurancebikeandrun.com,
Check out our blog articles or get in touch to arrange a free 20 minute consultation to see how we can help you.
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