Mindset - What If It All Works Out?

Mindset - What If It All Works Out?
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[@bevhardman8280]

I had the “this is going to be the rest of my life” thought today. And then reminded myself very quickly that it is not.

[@clementinac1210]

Exactly what thought I've had too and brought my mood right down. BUT we have choices and I have to remember that fact more.

[@tominnc315]

Me too. My symptoms are now so entrenched that I honestly struggle to imagine it not there. Its definitely fear

[@nicolar4242]

❤ to those struggling. This stuff does work give your brain time to learn it's safe. Thanks as always Dan. I was recently watching one of your older vids where you spoke about thoughts being like movies at the cinema and choosing not to watch the horror move 😊 it really helped. ❤

[@PainFreeYou]

Wonderful!

[@caitbratton6532]

I love this! I actually practiced this- this weekend. We are on a trip and I had some fear about it and I actually reframed it saying -“what if it all works out and I have fun and feel great?” And it worked! This is a big win for me because the last time we came to this city, I was really struggling and freaking out, which caused me to fear it a little this time. But it actually went well. I think I am finally starting to get this! Thanks for all of your help Dan! Couldn’t do it without ya!

[@PainFreeYou]

That is a big win. You are doing great!

[@JenWren11]

Thanks Dan,that was really helpful. That’s why I love your videos-you give practical examples of what to actually say to yourself. I’ve written this out and put it on my bathroom mirror to remind myself to do this daily. 🙏🏻😊

[@Tasuva]

That's a good mindset. Thank you.

[@Andreas-qn4mf]

The brain produces symptoms because it erroneously perceives danger, i.e. is itself afraid, so to speak. These often surprising and inexplicable symptoms in turn generate fear, which logically stabilises or even intensifies the symptoms. Once you realise this mechanism, the spiral reverses and you can develop plans for the future again, improve bit by bit and live healthily and normally again.

[@PainFreeYou]

Very well said.

[@JS-cj7jf]

Thank you, I really need to implement this now 😊

[@LailaDiya-vj6oo]

Thank you

[@shilarod1499]

Great video as always 🙏❤️ I read Dr Sarno’s book few years ago and ever since then I followed his method through videos ,books ect. Your videos are among the most inspirational, well explained ones I have come across. I am disappointed at myself for knowing what to do after all these teaching yet let the fear hold me back at times . My pain moves around the body “ Tms symptoms for sure “. I started having knee pain about a month ago and it’s getting worse as time goes by. We live in a two-story house and coming down. the stairs is becoming more and more painful.. . Last night before I went to bed, I promised my self “from now on I will imagine the good outcomes”…..Interestingly, your video was about the exact same thing today . Telling you the truth, part of me is very anxious and worried.

[@gordon.5556]

Another good video Dan. I'll try this out. All the best from Scotland. 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@valdo4842]

Hey Dan, thank you for all your help 🙏🏽 your book is amazing 🙌🏽

[@Samsomani77]

God bless you ❤

[@ZoraJones]

thank you dan

[@caroline1362]

Thank you!!

[@dorothybeveridge3133]

I’m scared I’ll never get better 😢

[@DKH712]

Very understandable. If you know that its a mind body thing, and you see that other people got better too, there's no reason you can't get better too

[@PainFreeYou]

Gain a deep understanding of what is causing the pain and what to do about it. DansFastStart.com - watch, take notes, IMPLEMENT the concepts, repeat. If you don't have my book yet, get it on Amazon. And if you want support and coaching, consider my group program. PainFreeYouGroup.com

[@serenity9299]

Length of video 4:44! 444 encourages patience, hard work, and trust in the process to achieve success and stability.

[@amandataormina12]

Although I know you said you kind of stumbled upon being pain-free by accident towards the end of your journey.. How did you know the actions and thoughts you were having at that time were leading you in the right direction? I guess I’m trying to say what made you keep going with certain actions even on days you didn’t see progress at the time?

[@PainFreeYou]

I didn't have a choice. This was the ONLY reason for pain that made sense. And what I saw was the ONLY way out. kzbin.info/www/bejne/lXbRg5SwhsyZnJI

[@dorothybeveridge3133]

Will my anxiety give me sore legs . It’s not easy to walk . X

[@C.James-mq7vk]

What if you have structural and neuroplastic pain how does this work?

[@D-NastyNoise]

Been trying to get an answer for this as well.

[@cindygaudet1390]

Having a huge flare with my r leg,and yea hard to say it’s going to leave,but hey it has so this too shall pass,in the meantime I will tell myself as you say had hard times before and got through them and my brain is thinking it needs to warn me, not sure why lol but I am reaffirming that I am fine and I don’t need my leg to not move properly to know that, so thanks brain but I am fine.

[@dorothybeveridge3133]

Hi . I’m struggling with anxiety and depression & grief . Can you help me please. X

[@deniserouthierledoux8133]

I am suffering with this as well Dorothy. I would love to see a success story about these very uncomfortable, painful issues, everything seems so difficult and loss of hors of sleep doesn’t help. Mornings for me are hardest.

[@amandataormina12]

@@deniserouthierledoux8133 he has a lot of videos on anxiety and even depression and he also has a ton of success stories with people who had these symptoms

[@NanceEC26]

I’m struggling with major depression too, the physical (pelvic) pain is getting less frequent- was pretty much every day 24/7 but with 6-7 months of this consistent work I have some days almost pain free which I’m thrilled about and very grateful for but I am experiencing deep depression again, I’ve had several episodes of this throughout my life and don’t want to have to go on anti depressants again. I’m hurting so much in my heart don’t know what to do really trying to be hopeful

[@jesspuddy3382]

Dan do you know if anti depressants will help or stop your wok from working? X

[@mikeshields2530]

Yes

[@jesspuddy3382]

@mikeshields2530 do you mean it will help or stop it working?

[@mikeshields2530]

@jesspuddy3382 hinder

[@mikeshields2530]

Try to wean off

[@jesspuddy3382]

@mikeshields2530 I'm not on them but I just wondered if it would help get your mind in a good place

[@fredaclarke3861]

I am struggling with dizziness every day.

[@mkykta9140]

Maybe listen to the success stories of those who had dizziness and they recovered.

[@barbarada6308]

❤

[@tarapayne4945]

❤😁🥰🤙

[@safeor24]

the emojis say it all😄🥰

[@daveh7038]

Dan, Where's your knit hat?

[@PainFreeYou]

Didn't put it on.

[@bevhardman8280]

@@daveh7038 We call them a beanie in Oz. No idea why 😂

[@danieleyzern2706]

Bonjour dan est-ce qu' il y aura une version française de votre livre, je suis déjà toutes vos vidéos

[@PainFreeYou]

Translating and republishing is a HUGE effort. I don't have plans to do that currently, but perhaps in the future.

[@ruminish-2003]

Dommage, on a pas grand chose à lire en francophonie

[@danieleyzern2706]

En effet il n'y as pas beaucoup de lecture pour les francophone mais merci pour vos vidéos j'avance vers une vie sans douleur grâce as vous ce sont de véritables médicaments 😀❤

[@ruminish-2003]

@ Vous allez mieux ? Vous faites le travail tms depuis combien de temps ? Et depuis combien de temps souffrez vous ? Merci

[@MrNikhilgherwar]

I wish all good healthy, hearty laungh, may smile be the first things, which bring your prosperity, love kindness, happiness, new great opportunites, you life be filled with peace and calm mind, great fortune, love peace & prosperity all around you, may all singles get their most compatable partner and life go happy and merry,. God Bles AMEN! Love Jesus! Christ! !K!