Minerals: A comprehensive overview. Macrominerals, trace minerals (micro), and ultra-trace elements.

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Minerals are essential inorganic substances required by the body for various physiological functions. They are broadly classified into two main categories based on the quantities required: macrominerals and trace minerals (also known as microminerals or microelements).
Macrominerals (Major Minerals)
Requirement: Needed in larger quantities (measured in milligrams, mg).
Role: Play crucial roles in building strong bones and teeth, regulating fluid balance, and transmitting nerve impulses.
Examples: Calcium, phosphorus, magnesium, sodium, potassium, and chloride.
Trace Minerals (Microminerals)
Requirement: Needed in smaller quantities (measured in micrograms, mcg).
Role: Act as cofactors for enzymes, support immune function, and contribute to various metabolic processes.
Examples: Iron, zinc, copper, iodine, selenium, fluoride, and chromium.
Ultra-trace elements is a less common term, but it refers to minerals required in extremely small amounts. Examples include vanadium, nickel, and boron.
Importance of Minerals
Both macrominerals, micro and trace minerals are essential for human health. Deficiencies or excesses of these minerals can lead to various health problems.
Dietary macrominerals: Updated review of their role and orchestration in human nutrition throughout the life cycle with sex differences
www.ncbi.nlm.n...
www.sciencedir...
Biochemistry, Nutrients
www.ncbi.nlm.n...
Disclaimer: The advice in this material is for informational purposes and is not a substitute for medical or nutritionist advice.

[@corneliabadulescu5509]

Felicitări, Carolina!

[@claudiustroescu7744]

Doamne ajută tuturor !

[@ioancostin1985]

Sănătate Magda, bunul Dumnezeu să fie cu tine și cu familia ta. Doamne ajută.

[@carolinamagda1116]

@@ioancostin1985 mulțumesc frumos! Doamne ajuta !

[@marianasuteu5590]

Multă vreme , noi în general , nu prea dădeam importanță acestor minerale. Nici nu țin minte să fi cerut vreun medic aceste analize. Acum știm cat de important este să le cunoaștem valorile și importanța în sănătatea noastră. Mulțumim !❤️

[@carolinamagda1116]

@@marianasuteu5590 într-adevăr unele probleme reușesc sa le rezolv doar prin reglarea deficitelor. Ma fascinează sa văd cum se reglează inclusiv hormonii. Vă multumesc pentru comentariu ❤️

[@marianasuteu5590]

@@carolinamagda1116 ❤️

[@alexsimon2872]

Dar oare care laborator face toate aceste snalize? Si cat costa ele?

[@carolinamagda1116]

Macro minerals sunt Ionograma, le vedeți după slide din video. La Micominersle la fel se poate da la orice Laborator.

[@alexsimon2872]

@@carolinamagda1116 Mulțumesc!