MINI BALL AB BURNER WORKOUT

Join me on the mat for this MINI BALL AB BURNER WORKOUT. Begin with a warm up and flow through a series of AB BURNING exercises using the MINI BALL for added resistance, challenge and control. Are you ready to work your CORE?
Equipment: min ball, mat
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Some of you have recently asked how to support this community. Thank you and by no means is this a requirement. I appreciate each and every one of you sweating with me daily! I am blessed to have YOU!
Venmo:@Karen-Vizueta
Exercise Disclaimer: The exercises provided by Workout Hotel are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders, of heartbeat, and very rare instances heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. You agree, at your expose, to indemnify and hold Workout Hotel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes of action, suits, proceedings, or demands against Workout Hotel arising from or related to decisions or recommendations you make using Workout Hotel content. You agree that use of this information is at your risk.

[@joannaconan1465]

Workout Hotel is one of the best workout video series on you tube ( and I’ve been an instructor for 20+ years). I’ve recommended to my members working out at home. Clear, effective, no nonsense, thank you!

[@WorkoutHotel]

Wow, thank you Joanna that means so much to me coming from a fellow instructor! I really appreciate! Join me tomorrow at 8am EST for a LIVE WORKOUT if you are free: kzbin.info/www/bejne/g2e7iIWLd8RrbLM

[@krajci3]

First time on site. Great an 16:15 workout!

[@WorkoutHotel]

Awesome! Welcome! Let me know if you have any questions along the way.

[@sxd29]

The last combo was awesome! Thanks Karen,...

[@WorkoutHotel]

Perfect! Glad you liked it!

[@oritavivi]

תודה רבה לך . אני מאוד נהנית מהאימונים שלך.

[@WorkoutHotel]

Join me tomorrow at 8am EST for a LIVE WORKOUT if you are free: kzbin.info/www/bejne/g2e7iIWLd8RrbLM

[@evaramirez5117]

buenisimoooo.. gracias

[@WorkoutHotel]

Eva you are very welcome!

[@larajohnson8174]

I love your ab workouts! I have been working out for years, but was recently diagnosed with osteoporosis, so have been hunting for safe ab exercises, to protect my spine, that are still challenging. I wasn't finding anything until I came across your amazing channel! Hooray!

[@WorkoutHotel]

HI Lara, aww that makes me so happy. The key is to always listen to your body and stay safe #1. Glad you can work and modify and find my workouts effective. Nice to meet you!

[@treeposego]

Loved this. Your miniball workouts for ABs are great.

[@WorkoutHotel]

Glad you like them! Join me tomorrow at 8am EST for a LIVE WORKOUT if you are free: kzbin.info/www/bejne/g2e7iIWLd8RrbLM

[@karolahoffmann1188]

Great mini ball workout flow - thank you!

[@WorkoutHotel]

You're so welcome Karola! Hope all is well

[@l.mulder6355]

Great 🔥

[@WorkoutHotel]

Glad you liked this one Lisette!

[@andrealuengo9595]

So hard! Great workout, thank you!

[@WorkoutHotel]

You're so welcome! Join me tomorrow at 8am EST for a LIVE WORKOUT if you are free: kzbin.info/www/bejne/g2e7iIWLd8RrbLM

[@jpkko412]

Loved this workout- Thanks!

[@WorkoutHotel]

You're so welcome! Join me tomorrow at 8am EST for a LIVE WORKOUT if you are free: kzbin.info/www/bejne/g2e7iIWLd8RrbLM

[@jeanettelauture6534]

Needed this abs workout. Thank you.

[@WorkoutHotel]

You're so welcome!

[@elained4922]

Good workout. Too many advertisements.

[@WorkoutHotel]

Glad you liked the workout Elaine!

[@Krissy_K888]

I promise to watch the ads in the beginning and end but please don't put them in the middle. Thank you.

[@WorkoutHotel]

Krissy hi! Wel manually went in and removed all middle ads. Maybe we skipped this one. Please let us know if it happens again . This is definitely not on purpose