11 Weight Plate Exercises For A Solid Core | Mirafit

This custom core workout is perfect for anyone looking for more than your average sit up.
The exercises in this workout allow you to work the upper and lower sections of your abdominals, as well as your obliques and lower back.
So, what are you waiting for? Give your training sessions a wake-up call and start seeing some real results with our 11 Weight Plate Exercises For A Solid Core.
All you need is a 2”Olympic Tri Grip Weight Plate, which you can get right here: bit.ly/2DpYp0m

[@amariafields3270]

These are great

[@shush1841]

Amazing

[@annasantistevan785]

What kind of shoes are you wearing?

[@MultiWarrior63]

Nice job, thanks for this one.

[@mateuszknapik1411]

no nonsense just showing how it is done

[@walls_of_skulls6061]

Fake ab video: 30 million views Real ab video: 20 thousand views