10 MIN BLACKPINK JENNIE INSPIRED FULL BODY STRETCH | Daily Stretch Routine For Flexibility | MishMe

[@saptarsheekshirsagar665]

After 5 hours of studying this was the thing I wanted

[@MishChoi]

I do this after working for a long period of time too!!

[@user-bj1tl6ry2m]

Wow your studying is 5 hour Mine is 7 hour😭😭😭

[@saptarsheekshirsagar665]

@@user-bj1tl6ry2m I study for 5 hours continues 1 hr break then study for ready of the day

[@user-bj1tl6ry2m]

@@saptarsheekshirsagar665 i am really lack of time😔

[@nadoshtv]

I study all the day I swear I'm not kidding and before I go to sleep I study too I'm tired of that 🙂

[@wintervear1416]

All for 30 seconds Lunge Hold (L) Lunge Hold (R) Deep Lunge (L) Deep Lunge (R) Walk the Dog Downward dog leg lift + ab crunch (R) Downward dog leg lift + ab crunch (L) Pigeon stretch (R) Pigeon Stretch (L) Knee hugs (R) Knee hugs (L) Splits hold Dynamic leg stretch (R) Dynamic leg stretch (L) Legs together touch toes Standing touch toes (sway side to side) Calf raise + lifted arm stretch

[@kedentaqdis5092]

Makes my life 100% easier thank youuu

[@musfiraahmed7583]

yessirrrrrr! loved doing this oml! yall, try this if you want your breathing to imrove, it honestly makes *such* a big imapct! and, other than just breathing improvement, i'm pretty sure there are many more benifits of doing this. 10/10 recommended! (I only tried this today, but still!! I know I'll definitely be doing this for a while in the future!)

[@MishChoi]

You’re seriously such an amazing supportive human being! 🥰🥰🥰

[@haniiig1231]

I'm so obsessed with your videos that I removed all the videos from my workout routine and added yours😆 if anyone is curious this is my routine: Kpop 11 line abs blackpink inspired pilates and this video for cool down. I hope you make more videos like this💚 (edit) I changed my routine 😅 my new routine: 10 min HIIT workout blackpink inspired pilates and if I have more energy I also do this video 💜

[@MishChoi]

awww im so glad you've been liking the workouts!! really means a lot!

[@haniiig1231]

@@MishChoi thank you so much and you too

[@biancaloghin6202]

Same, i have this workout to get abs like Jennie, then Rosé and Jennie pilates and this Jennie stretch :)

[@a.r.m.y8112]

@@haniiig1231 hey army me too Im doing regularly emi Wong full body workout , jaw line exercise, collar bone exercise, and now streach

[@zamriyusoff2597]

@@a.r.m.y8112 me tooo . And im ARMY🎅🤗💜

[@L.M1792]

A little more enthusiastic than the last simple neck stretches, but not too far beyond my capabilities. I think I'm going to have to get a mat now I have begun watching these recommendations. God bless

[@anyiochoa4955]

i have been doing your blackpink inspired pilates video for a couple of weeks and I see changes in my body so I'm really excited to tried this one too🥰

[@MishChoi]

I’m glad you’ve been liking the workouts! I really like this stretching routine so hope you enjoy as well! 💪🏻☺️

[@leidirivera5124]

Gracias por las rutinas c:

[@DawnLeeDesign]

Literally my fave workout youtuber💘

[@MishChoi]

Literally my fave person!! 🥰🥰

[@leticiazibianesafi3415]

i do this stretch every day and it never fails to makes me feel amazing ! thank you for this video

[@meowmeow0.0.]

I'm doing this at 5A A.m. this is exactly what I wanted. 💕🎀

[@aparnakashyap9666]

Thank you for making a stretching video. I really loved and I do it after the Blackpink inspired pilates workout video by you, it really calms me down after the pilates workout. Love your channel and your workout videos. Love from India

[@MishChoi]

I'm glad you've been liking my workouts!! 💪🏻☺️💕

[@agbamucheewere9340]

It’s funny how must exercise go from left to right leg but I end up doing the opposite cause I like doing from right to left. I was so happy to see an exercise that does from right to left but during the stretch I ended up doing from left to right leg 🤦🏾‍♀️

[@tamakokitashirakawa7043]

My friend is ganna love this workout because she love Jennie and i love Lisa i already trying to do the Lisa workout now I have to tell her about this workout she will love your video ♥️♥️♥️♥️❤️❤️❤️❤️ and your the awsome KZbinr i have ever seen and plas i love workouts because it's good for fitness hehe

[@chu4312]

Day 1: (at 6:00am) Done ✅

[@lixxyzworld3405]

Updated!!?

[@chu4312]

@@lixxyzworld3405 done for over 2 weeks, my body um .. better than before but it wasn't clearly so I stopped

[@lixxyzworld3405]

@@chu4312 oh ty!!

[@pratibhadhal3090]

Ur 6th minute viewer....luv ur videos Hearty love from India.....can I get a heart..

[@MishChoi]

Thank you so much! 💪🏻☺️

[@pratibhadhal3090]

@@MishChoi ur stretchings r so so helpful for my lean and toned legs thanks for your videos a lot.....and also for replying ya

[@enabetancourt6245]

these are so relaxing

[@MishChoi]

I'm glad you enjoy the workout! 💪😊💕

[@babyj-p7m]

I m always waiting your new videos I m so exited to do it. You are the best. 💜 I'm a huge fan of your from Sri lanka. 💜

[@paudmutiarailmu6097]

soo easy and sweeting alotttt. loveee you mish choi

[@MishChoi]

Thank you so much! 😭💕

[@almaskotadia2869]

this is my 5th time repeating it and i just love it

[@bautiswr6581]

That was amazing , i don't have words , jusy wanna say keep going for us , you're doing such an amazing job

[@Celeste-js1wn]

Dayummm gurll I love you and everything you do,, girl u r the best🥺😤. Periodt 😤. I follow u everywhere now💖💕.

[@MishChoi]

Awww thank you sooo much!! (:

[@Vaishhh3]

Just trying to keep record and results ( ignore it pls lol) DAY 1 : felt fresh and lighter gonna keep up till tomorrow:D

[@yxonzw3187]

this worked less than a week for me! great workout, thank you so much!!

[@MishChoi]

I'm glad you enjoy the workout! 💪😊💕

[@marrydoll1117]

im obsessed 😛

[@anu2820]

This exercises honestly made me sweat made me water made me lose my laziness made me hoter

[@chygot6817]

Omg, I’m so happy that I found your channel!

[@MishChoi]

thank you!! (:

[@user_nini]

I feel so relaxed after this 💕

[@rosie_happybirthdayrm1009]

I was very curios about yoga and ı'm going to start. 1. day 2. day 3. day

[@rzazza]

so..?

[@sprinklydoughnut7645]

Most enjoyable stretch ever!

[@Isabella-fc6xr]

I loved this Workout❤️ brings me a very good feeling💕💕💕💕💕

[@antoniamunguia1147]

Amo estos ejercicios

[@safasohail9980]

Thank you very much from you I am becoming slim 😁 thank you again 😁

[@vyionahmuchiri5616]

That was a good stretch..😊. Thank you😍❤

[@MishChoi]

I’m glad you enjoyed!! 💪🏻☺️💕

[@damiannya5514]

Even it's was so hard to me but i feel too good after doing that 💖 keep going

[@karenisabelaalvarezpabon9315]

Thanks it's an amazing routine 💕🌸✨

[@ajmeerali3367]

You helped us so much

[@MOONLIGHT-zc9py]

This is the beeeeest

[@brittany589]

Hello i’m going to try ! I come back everyday !

[@Taranom89kh-xg5jx]

Day 6👍🏻

[@lilythiane]

thank you for the video

[@pravavarshni4186]

I loved it so much 😌😌

[@lyangwyneth]

IM A FAN

[@bhavyajoshi20]

Thank you so much mam❤

[@blacksonyeondan3940]

I love it its helps a lot

[@sparshachamlikar5248]

Just love your vedios 😍😍but bit late this time 😭 your exercises always works!!

[@MishChoi]

thank you so much for your love and support! 😊💕

[@lilylily8558]

What is the benefit of these exercises, does it cause weight loss??

[@Iuvsooya]

it’s to improve your flexibility

[@yanfeisimp8519]

Her videos are so good

[@MishChoi]

Thank you!! 💪🏻☺️💕

[@yanfeisimp8519]

@@MishChoi omg you noticed me I love you so much and your videos, and I am speechless right now it's such a honor TT thanks for doing them I feel so good when I do them :')

[@MishChoi]

@@yanfeisimp8519 you're soo nice! Im glad you like the workouts!! Means a lot!

[@swarnovachattovadhyay9607]

Thanks for this❤️✨ your new subscriber 💗

[@aynaazaaa]

Thanks for this video! Do more❤️

[@MishChoi]

Thank you! I will! 💪🏻☺️

[@jaywantichheda859]

Can these stretches help me increase my height?

[@btsarmyforlife6655]

Fun, simple and relaxing 💜💜💜

[@jerryjerry4668]

How many times I need to do? Is it enough 0ne time?

[@mimiod8086]

Yep you can do it everyday just one time

[@jerryjerry4668]

@@mimiod8086 thanks

[@leeseoyeon8227]

Mish choi can we do these stretching after pilates

[@zamriyusoff2597]

Im so like ur video and channel bcz it i subs!🐼💙.. and bcz u routine my body so perfect! Not only Yoga BP . I practice other video too. Sme like Yoga IU....

[@hyunjinnie7087]

Which do you recommend more? This routine or the rose and jennie one?

[@rorororo2509]

Omg I be 87kg now 45 thanks 💟💟💟💟

[@minakimingki9211]

amazing 😄😄😄😄😄😄😄😄

[@rosie_happybirthdayrm1009]

1. Day 2. Day 3. Day 4. Day 5. Day Çok merak ettim sporu kesin güzeldir.💝💖💗💟

[@user-nj4dk7ve4n]

Can i do this at night??

[@Pasta591]

Can I do this in morning?

[@valeria5473]

Me dio calambre :)

[@rosminizakaria8392]

May I know all the songs that have been played? I know it's late though lol

[@chaesly7286]

Is this sport suitable for all ages?

[@tey9737]

Does this help gain weight

[@Bomboclaat661]

I really want to know if we can do split after doing this stretching

[@PINK.FRIDAY2]

I want more skinny legs like Lisa im workoing out for them those this helps or not🤔❤🥺

[@crystalvulpix20]

this is more for flexibility, mobility, relaxation, and improving your physical health overall. If you want to target your legs you should be looking specifically for leg workout and toning videos

[@keerthu374]

Is this help to shrunk the body?

[@rakhisharma446]

U look like a black pink rose wow 😘

[@careelypadilla3710]

does this slim down calves?

[@deborahcole7893]

2 week challenge!

[@ximena3394]

results?

[@deborahcole7893]

@@ximena3394 well I did finish it, but it’s only 2 weeks so you don’t see that much change, it did make me very confident for some reason🤷‍♀️

[@strawberrxss]

Not me crying in the splits huhuhu😭😭😭

[@tainasouza2873]

I'm 12 years old I'm growing up so can I do these exercises?

[@puspakumarbiswakarma5802]

Can you plz say the name of the song🙏🏻

[@moonchild4729]

Epedimic sound

[@leilanikn728]

TRYING MY BEST BUT EVEN IF ITS JUST A DAILY STRETCH ITS KINDA HARD FOR ME

[@emiliawawak7012]

will it help me lose weight? I really want it to work exercises very cool please someone tell me

[@shyshyshy1190]

Can these stretches make me taller

[@КимДженни-г1т]

I'm first

[@MishChoi]

💪🏻☺️💕

[@sehasnadias772]

Heyy will these help me gain weight????

[@ひらいりなの]

it help you toned your body i think

[@shashaavakin2591]

it isgood

[@preetsadarangani349]

Tbh the 3 exercise of touching the toes was the hardest

[@karlabenz5437]

Heyy!! Umm i have been trying to lose my thigh fat and was wondering if you could make a video on how to pleasee

[@MishChoi]

Of course! Adding it to my list 💪🏻☺️💕

[@lilybonnnn4468]

can reduce weight??

[@Crystalledstar]

Hello there , Mish 💛 .. it normal if I can't finish the downward L leg ?? 😂💔

[@herav.482]

I cant even reach my toes :(( howw?

[@elizabethsandoval3148]

¿Alguien aqui que hable español ? Xd

[@malin434]

What do these stretches do?

[@princesssarmiento3597]

Are we allowed to do this while on period? I wanna work out do bad but i cantt

[@MishChoi]

I try to just stretch when I'm on my period! Sometimes when I'm in a lot of pain, I always wait to workout because I might injure my body!

[@yoongistangerine86]

Now I know why NiNi is so fine as EF!!!❤

[@xoxo.laurel7480]

I accidentally disliked one of your videos but I can't find it so I'll just apologize here . SORRY 😫. . Anyways I love this 🥰

[@MishChoi]

I'm glad you enjoy the workout! Thank you for the support! 💪😊

[@vaishnavijagtap8230]

@@MishChoi can you name the tracks please It's a request

[@JennieKim-pz9tm]

1 day

[@its.catalina986]

question serves to lose weight

[@italiafiorellaalvarezdoria3280]

How Many calories i can burn???

[@parkjisungsnoona5166]

i really loved it, my body felt so light after doing this routine. stay safe and god bless, fighting!

[@MishChoi]

I'm glad you like the workout!! (:

[@thamilthaya1479]

Omg thanks for the review

[@sayba4564]

omg your username lmaoo i we found the noona he was on about-

[@estefanyrodrigezrosales4294]

@@sayba4564

[@kiisingyouum]

у меня наоборот тело будто тяжелое помле всех тренировок

[@jiyaparekh1327]

I am here from the Blackpink pilates workout, and this is a cherry on top of the cake!! amazing vid!!

[@MishChoi]

Thank you!! I’m glad you like the workouts!! 💪🏻☺️💕

[@FabSisters_Official]

Same

[@jmournhleng5878]

Same

[@yoonieeshii]

Same here

[@lner2720]

Me too

[@vale-kc8il]

Yay! More Blackpink routines! :D

[@MishChoi]

I’m always listening to requests! 💪🏻☺️💕

[@vale-kc8il]

@@MishChoi 💕

[@anuradhasrivastava3995]

@@MishChoi can you please do lisa's kickboxing routine. I recently found your channel, you are really amazing!!!💜💜

[@tinalove4324]

300th liker lol haha

[@albxoo]

wow armin, are you blink? 😭

[@christinececiliamahirwe5086]

This is day 3 of repeating these stretch workouts, I downloaded the video for offline view. I must say that after my hard core pilates exercises I'm in desperate need of the stretches, so I'm doing them along my other two pilates workouts for a week, and boy does my body feel so good. Usually I would wake up feeling sick after a workout but now adding these to my daily routine makes it better. They give me a reason to keep up my painful workouts as I look forward to doing them after. Thank you for the video.❤️

[@MishChoi]

im glad you like the workouts!! and thank you so much for your love and support! 😊💕

[@lujaynealnimer8018]

aWHAT PILATES WORKOUTS DO YOU DO PLZZZ I WANNA DO SOME BUT HONESTLY DONT KNOW WHICH ONES ARE GOOD ALSO I DONT WAANT IT TOO LONG BUT NOT TOO SHORT PREFEABLEY 15 MINUTES

[@Jk_5837]

I really mean your workouts work I tried others workouts but yours is the best thank you so much!

[@MishChoi]

I’m glad you like my workouts! 💪🏻☺️💕

[@PilatesWorkoutsOnline]

Fun full body stretch routine, this felt amazing, always love a no-equipment workout. Thank you!

[@MishChoi]

I’m glad you like the workout! 💪🏻☺️💕

[@Kali-gh6sr]

@@MishChoi ш

[@khadejanur9263]

Love your workouts ...especially the blackpink ones..Huge Love From Malaysia!❤❤

[@MishChoi]

thank you so much!! (:

[@oinamushakirandevi2879]

Can I Grow Taller... Doing This Stretches?

[@kusumgupta394]

Yaa

[@kusumgupta394]

U have to stand on ur toes and then raise ur hands for 2 seconds Do this for like 5-10 times it will increase ur height