Miss Rhonda Explains the Benefits of Stall Bars

The Gibson Stall Bar on our wall has made a big difference in the effectiveness of our waiting stations. Shoulder and hamstring flexibility as well as core, arm, and shoulder strengthening are just some of the benefits of this great piece of "no-space" equipment. And, the quality is unmatched in the industry. Look below to get a list of the Top Ten Things to Do on Gibson Stall Bar with school-age kids and an additional 10 things to do with preschoolers. Some of these drills can be done on regular bars, but the stall bar makes a perfect "no space required" station for all gyms.

[@Rash2oush]

Will try them myself today :))

[@joannedavila5969]

Is the horse before the car you need them to hang but be able to bend your legs and just stand on their feet for 5 or 6 minutes she's hanging and you're doing core and you have to develop the hand strength first before you make it all cutesy

[@joannedavila5969]

Put the bar 1 inch above her head let her grab it and then Squat and just stay there and it should be something with some girth otherwise those bars are too small and they're slippery 80 years old and I can do these positions for 5 and 6:00 p.m. strength first before you start all this extra stuff that you're throwing at it extreme hand strength first and then all the cutesy look at me stuff you want to do also learn to jog in the sand build a figure eight in your backyard give yourself a path 2 ft wide 12 inches deep better yet Malibu Dave and you can see what I do Aloha from from Hawaii