You gotta respect Moose... dude's sitting in a hotel room in Colorado getting ready to compete in the SMOE and he's still making content to help people get strong. That's a true Strongman! #LHBK
@TheSoulsie3 ай бұрын
The man’s a real work horse!
@caivonnspencer85913 ай бұрын
How dare you not include truck pull on this list???????
@Fortress3333 ай бұрын
Plane pull :)
@holyhero63803 ай бұрын
Your mom pull @@Fortress333
@ezforsaken3 ай бұрын
@@holyhero6380 that's not cool dude, his mom weights way too much it wouldn't be safe for any lifter.
@DavidVirtanen3 ай бұрын
@@ezforsaken💀💀💀
@hannibalb82763 ай бұрын
He's got atlas stones, what more do you want???!
@santicruz40123 ай бұрын
I love doing Zercher Squats, feels like a real life movement
@HumanMechanism3 ай бұрын
Zercher lunges literally feel like 100% transfer to farm life and oldman strength
@nickmatthaes53443 ай бұрын
Nothing has changed my body more than farmers walks. It's a little unnerving to learn to turn when the weight tries turning you, but it adds so much muscle.
@orbeezy3 ай бұрын
Farmers carries are not good for hypertrophy
@michaellynn97633 ай бұрын
@@orbeezy While I agree, that's not always the objective.
@sarasmr42783 ай бұрын
I just saw a farmers carry with a trap bar and that looks like fun! My pt loves the suitcase carry (one arm) for core stability.
@russellridge86233 ай бұрын
Farmers carry far away best single overall exercise
@Gndlf_TheOrange3 ай бұрын
My traps got much bigger from farmers. One of the best all rounders I think.
@genoboynton3 ай бұрын
Hey Moose! Congratulations on winning Strongest Man On Earth!! Stay healthy, Lift heavy be kind!
@ajnosajnos29793 ай бұрын
Hi Mitchell. I just happened upon one of your videos (more opinion-based) and then I watched 2 more. I really like you. You have a strong moral compass and seem to be pure-hearted and kind. What I like is your sincerity that comes from the right place. You are not swayed by any crowd, you say what you feel is right or wrong. I find it beautiful and refreshing. Thank you for enlightening the world with your wisdom. I wish you all the best,
@Chumgeyser3 ай бұрын
The Moose is Legend now. Wins the SMOE, probably the heaviest Strongman competition ever, against The Mountain, The Albatross, and other titanically strong competition. Legend!
@j.carlos37293 ай бұрын
Another informative video. Your analytical approach are not just paying dividends in you setting records, but we get to learn a thing or two as well. Keep it up champ! 👍
@tomdavis58783 ай бұрын
Mitch's top ten @ 9:06. You're welcome
@chinuaachebe68603 ай бұрын
Not all heroes wear capes
@proudofmybowlcut2 ай бұрын
This dude babbles too much. Just get to the point of the video.
@goporororo74042 ай бұрын
Thanks bro
@ricktheslick6926Ай бұрын
Goat activities
@DreynHarry3 ай бұрын
you have had a small calculation error in your pythogoras.... 1000 kg/lbs 45° leg press = app 710 kg/lbs in vertical stress. (1000 x sin 45°) 1000 kg/lbs 30° leg press = app 500 kg/lbs vertical stress (1000 x sin 30°)
@DavidVirtanen3 ай бұрын
Interesting
@Cygnus__X13 ай бұрын
i noticed that too. the weight you move in a 45degree leg press is about 71%. To compare to a squat, it's : (Plate weight + sled weight)*0.707 - body weight = squat weight. This doesn't include balancing and lower back stress though, so in practical terms it'll be a little less. This is assuming you actually bring the leg press down to maximum depth and not that pathetic ego 4inch movement with 20+ plates lol.
@simonliljeqvist3 ай бұрын
@@Cygnus__X1you are correct, the body weight you dont lift in leg press needs to be subtracted. I start to think tho at 1000lbs leg press that actually amounts to close to 500lbs squat (1000/sqrt(2)-200) if your body weight (waist up) is a bit over 200lbs
@DreynHarry3 ай бұрын
@@Cygnus__X1 IMHO it is impossible to compare if you ask me - if I take me for an example... I press around 600-700 kg in a 45° lep press, but because of structual damages in my lower back and lack of mobility I can not squat more than 120 kg and even this is hard already.
@Cygnus__X13 ай бұрын
@@DreynHarry Understood with injury. That's why i mentioned balance, lower back, and depth. however it's still a decent indicator of what force you can generate in a squat if you were healthy.
@mariopadilla75083 ай бұрын
Joe needs to get you on his podcast. He loves down to earth people and that are knowledgeable of the trade that they are in
@Training4Life-q4w3 ай бұрын
Nice video Mitch. As I do agree with everything you put out I do have so say I disagree with you on the pull up not being a fundamental exercise. Everyone should possess the ability to be able to pull there own body weight up to escape certain situations. Example, if your stuck in the water you need to have the strength to reach up and pull yourself out. If your hiking and you slip down a mountain and your hanging on the side of a cliff, you have to be able to pull yourself up. I could go on and on, but the point is there are many practical applications that involve the pullup.
@_mark13 ай бұрын
Good list, esp. happy you added farmers walk. I would remove seated barbell shoulder press and add sled push/pull.
@QueenToKingOfSpades3 ай бұрын
Sled is not good for strength. It’s really not optimal to load maximally, and most people do it at a pace where it just becomes the ghost of a cardio exercise.
@_mark13 ай бұрын
@@QueenToKingOfSpades Yeah fair enough. How about seated machine pull over then? I just don't feel very inspired by the seated barbell press...
@kutz2063 ай бұрын
@@_mark1any Overhead pressing is an display of strength and power. IMO superior to the bench press
@_mark13 ай бұрын
@@kutz206 I like viking press. I actually agree with you re bench press. Personally I stick to dumbbells and do incline press.
@jmphydeaux3 ай бұрын
@@QueenToKingOfSpades If you're indoors, sled push/pulls become limited by the course set aside. This summer my son and I did heavy sled pushes. We marked off 50' and worked our way up to 360# on the sled. I can tell you I was gassed by 50'. IIRC, it took me ~40 steps to cover 50', so that's basically 20 reps per leg. To me, I definitely felt like I was doing cardio, just w/ heavy weights.
@YourFitnessQuest3 ай бұрын
Great video. You are an excellent communicator. I wish most fitness KZbinrs could have a fraction of your sincerity and knowledge.
@krisztianmezei8883 ай бұрын
Zercher squat - Clean - Deadlift - Back Squat - Stone to shoulder - Barbell Row - Snatch - Car Pull - Pull ups - One motion Clean&Press
@bradleyboyer9979Ай бұрын
I was waiting for clean and press on his list. One of my all-time faves. Also unique, in that it is an explosive movement.
@adamnevarez4087Ай бұрын
Hey Mitch! What are your thoughts on weighted pull ups?
@Jmack78613 ай бұрын
Squat, bench, deadlift, OHP, horizontal pull, loaded carry events. Then you could break it down into movements that compliment multiple of the others^: Vertical row, another hinge, zercher squats or deads/atlas stones, and maybe a couple more shoulder movements to possibly mitigate injury risks
@brettpaterson80423 ай бұрын
I would include lift and carry with heavy sacks, rocks or sandbags, nearly all muscle groups are involved. I substituted atlas stones (They can be rather costly when you get different sizes and weight with delivery costs as well) with sandbags. Enjoying your videos Mitch, good luck with SMOE.💪👏
@SitcomShorts-p7z3 ай бұрын
Dude you are the Best.Congrats Mate..How can someone keep Winning every show ...You are truly An Anomaly..
@dominikreindl3 ай бұрын
11:18 If your calculation is based solely on trigonometric considerations and makes no further assumptions (like body weight, friction, stabilisation etc), this is incorrect. The force acting in the 45° leg press does not correspond to half of the vertical movement - this would be the case with an angle of 30°. F = G · sin(α) = G · sin(45°) = 1/2 · √2 · G ≈ 0,707 G
@mikemoore27913 ай бұрын
Thnx for this. Its been a minute since I used sin etc.
@qewr42313 ай бұрын
You make great videos and you are the world's strongest man. You're the man. I am a retired powerlifter. I don't look at the bench press as an exercise. For a powerlifter the squat, bench press, and deadlift are the competition lifts. This is our sport. 1, 2, or all 3 of the lifts. The bench press is a sport specific movement. The exercises I need to do to be a successful powerlifter are squat, bench press, deadlift, and the exercises that help me get stronger in these three lifts. A strongman would probably not do rack lockouts and pin presses off the chest but I have done tons of these to improve my bench press.
@bradleyboyer9979Ай бұрын
What are your thoughts on power cleans/clean-and-press? They've always been one of my favorites, but I don't know if they have any value for strongman competitors.
@EliaFeliceFarinati3 ай бұрын
been doing your powerbuilding program for a month now, i can say i got a lot stronger and i feel a lot stronger, even without compromising my aesthethics ambitions. Truly a great program, looking forward to month n.2!!
@albietross1288Ай бұрын
The supine French curl seems to have been overlooked. I would also include the bench press over the seated shoulder press. Where is the snatch? And not sure the hand over hand pull should make the list. Love that he included the pendlay row, that’s been one of my staples for 4 decades. It’s a good list with a little bit of a strongman bias. Fun video!
@Fisher_Munro3 ай бұрын
If you are someone who spends a lot of time outdoors, I bet you can think of times that pull-ups represent very functional strength. Covering terrain, like very steep hills or mountains, often involves reaching overhead and hauling yourself up something. Climbing trees. Living an active life in a dynamic world means that sometimes you can't go under or around, and you gotta go over. But I don't think I have a strong grasp of what qualifies as a 'fundamental movement pattern'? That said, for my life, it approximates a functional movement about as well as most of these I think.
@ghosthero08063 ай бұрын
fundamental movement patterns are the movements the average person can expect to have to do in day to day life
@amusingautomatons26923 ай бұрын
Climbing trees is no longer a fundamental movement in humans. It's fun, healthy, and good for you - but it also has risks that aren't worth it to the overwhelming majority of humans.
@Fisher_Munro3 ай бұрын
@@amusingautomatons2692 worth it to me. My flies are stuck up there!
@mikeroberts8172 ай бұрын
I'm with you. I've definitely done pull up type movements in normal life on numerous occasions. Getting into a loft when there is no ladder, getting over an unexpected wall when out walking (in both rural and urban environments), getting up to a tree to retrieve something.
@JeffLebowski-we3sb3 ай бұрын
Good luck at SMOE! Will you upload behind the scenes videos?
@user-strength103 ай бұрын
just wanted to say congrats on finally winning SMOE, rather iconic seeing shaw pass on that title to you, Thor and Tom will make for great competition as well as Trey (Hatton was the surprise under dog though, give that guy 2 years and he'll really be doing great) Obviously this channel is massively important to you Mitch, but why not take a some down time with your friends and family after all the hard work you've done (maybe my opinion but i think most of the competition is going to take a deload lol)
@hulkslayer6263 ай бұрын
Great list. My only substitutions would be Tire Flip instead of a second overhead press and make the overhead press from the ground (clean & jerk/Axle/Log). Thanks for all the great advice and congrats on Strongest Man On Earth 👏 👏 👏 👏
@Eric-01533 ай бұрын
Hey Mitch, love your videos and content you put out. I recently went through a major hernia surgery and I am currently going through recovery. Can you do a video on what you do to keep your core strong? I know a strong core is critical in all the heavy lifts you do and would love to see the routine that you do. Keep up the great work and best of luck to you this weekend. Lift heavy brother
@thinuspotgieter15353 ай бұрын
Thanks Mitch, great list!
@petelyons3 ай бұрын
Heavy sandbag was my thought for a more accessible alternative to stones. Good luck at SMOE.
@DavidVirtanen3 ай бұрын
Great Idea 💪🏻
@mikeoxlong911113 ай бұрын
Squat, press, bench, deadlift, power clean and power snatch. Done. Most amount of muslce mass, over the longest effective range of motion, using the most amount of weight.
@russellridge86233 ай бұрын
Old loser workout.
@jakehanson2163 ай бұрын
Id throw in rows or pullups as well
@bradleyboyer9979Ай бұрын
Agreed. When I played high school football and later when I coached high school football, I was told/told kids to do 4 or 5 exercises and not worry about smaller, more targeted exercises. Squat Deadlift Clean Bench Incline bench Those are a great start and will make you stronger in a short amount of time. Anything after that is gravy. I realize the bench exercises don't work your whole body, but as far as just upper body movements, they're a great place to start.
@jonathandock84163 ай бұрын
I would also define strength as endurance or resilience of the body in all circumstances of life. In this logic I would like to add the human mind aswel as the heart to continue and stand up again. Discipline can be a strength, kindness can be a very important strength 💪 ❤😊
@ΛεωνιδαςΑργυρος3 ай бұрын
1000 lbs on the leg press is 1000×√2/2 . It amounts to roughly 700 lbs.
@andrewzach19213 ай бұрын
Thanks for the video Mitch
@JustinKohler-u4b3 ай бұрын
Deadlift is my favorite lift. Fixed my lower back pain and taught me how to brace. I suck at bench and squats but I can deadlift some decent weight
@bigmaguire97143 ай бұрын
Top 5 in order of importance if I had to choose (importance for overall development and performance). 1. Squat 2. Deadlift 3. Pullups/Chinups 4. Strict Standing OHP 5. Bent over Rows
@chinuaachebe68603 ай бұрын
Bench Deadlift Overhead Press Farmers Walk Yoke Leg Press Pendlay Row (Bent Over Row variation) Arm over arm sled drag Atlas Stones Seated Barbell Shoulder Press
@mediaproof9603 ай бұрын
Thanks for the info. Best of luck today and stay safe!
@Nikoncha3 ай бұрын
Great list, but missing a pectoral exercise imo. I personally would keep standing OHP and maybe replace seated shoulder press with a 30-45 degree paused incline close grip bench press, and replace leg press with a vertical pulling exercise, like a neutral or overhand grip weighted pull-up.
@sandrino19643 ай бұрын
Several of the exercises that you list can't be done at a commercial gym. My suggestions for top 5 overall strength exercises, barbell squats (back squat , paused squats and front squats), deadlifts (deficits and regular deadlifts), standing barbell shoulder press, various weighted pull ups (chins, wide grip etc), and various barbell bench press ( close grip, paused etc).
@BigMac80083 ай бұрын
Congrats on SMOE big guy
@chandiaries7833 ай бұрын
I really appreciate your effort make vidoes. More helpful man 👍. I'm getting stronger
@DavidVirtanen3 ай бұрын
Great Video Mitchell I Love It Tysm 🤗❤️❤️❤️❤️❤️
@bradleyboyer9979Ай бұрын
Just my personal opinion, but I would include some version of power cleans. Perhaps clean and jerks for the most full-body impact. I've just always loved them, they work a wide range of muscles, they are great for building endurance and anaerobic conditioning, and they're relatively simple. Great for explosiveness too, if you're an athlete.
@WillHouldy3 ай бұрын
Strict/Military/Over Head Press is the most humbling exercise you can do.
@DavidVirtanen3 ай бұрын
Why?
@Jafmanz3 ай бұрын
@@DavidVirtanen progression is super slow, slightest imbalance or weakness anywhere in the chain and the lift is not going to go well... and.... its just hard as fook
@DavidVirtanen3 ай бұрын
@@JafmanzOh Thanks
@tieiatalks3 ай бұрын
Lateral raises make me feel like a newbie every time 😂
@shreddedcheese39043 ай бұрын
@@DavidVirtanenalso shoulder pain is pretty common it's why I don't do it often either
@autoimmune-barbell3 ай бұрын
It’s weird how you included seated shoulder press and not bench press. I’d argue you get more muscle in the body involved in bench over seated shoulder press. You use hardly any chest in seated overhead press and you use way more legs in benchpress if you do it right.
@iknownothingwillingtolearn3 ай бұрын
Many Gyms have sandbags (not always that heavy tho), so you could do that in place of the atlas stones.
@stevenmason-no5lk3 ай бұрын
The big fella hooper in the house
@AbsoRuud763 ай бұрын
Almost all of those can easily be done at most gyms. Atlas Stones and arm over arm are a bit of an exception. Any alternatives to those? How would you make a weekly workout schedule based on these 10 exercises when there's 5 days a week available to go to the gym for a good hour each time? I don't care about growing muscles, I wanna get and be strong.
@jakedragon87533 ай бұрын
Instead of leg press I'd pick hack squat, easier to get full depth properly, alot don't get proper depth in leg press for multiple reasons
@GhostRider19742 ай бұрын
FYI…if the leg press machine is at 45 degrees to horizontal, you are pressing along the slope 70.7% of the weight of the sled and plate weights. A 45 deg triangle has a ratio between the vertical and diagonal of 1 : sqrt(2), where sqrt(2) = 0.7071.
@GhostRider19742 ай бұрын
*where 1/sqrt(2) = 0.7071
@djevlhelvete3 ай бұрын
1) Could a sandbag be used as substitute for the yoke exercise, like in a "fireman carry", for example? 2) How about incline bench press instead of seated barbell shoulder press?
@aaronbadboyflexxer91733 ай бұрын
Congratulations!!!!!!
@StrongfanFPАй бұрын
Just for me to remember. Mitch's 10 strengh exercises : Squat, Deadlift, Overhead Press, Farmers Walk, Yoke, Leg Press, Pendlay Row, Arm Over Arm Drag, Atlas Stone, Seated Barbell Shoulder Press.
@jimmyr5453 ай бұрын
11:17 leg pressing 1000 lbs at 45° lbs is equivalent to vertically pressing 1000*(sin (45°)) ~ 707 lbs. I'm not sure if there's a clear equivalent between squats and leg press as there's many differences.
@MegaPoliyo3 ай бұрын
Would love to hear your thoughts on top 10 for power. Like for me farmers walk is great for strength not so much for power so would substitute with hex bar deads.
@rogermayne33729 күн бұрын
Deadlifts are great and I use'd to love them not so much now with an arthritic hip.
@Matthew-rc1xt12 күн бұрын
Bench press and dips are my favorite
@KBE873 ай бұрын
A few clips from the guys at RP Strength were in this video. Is there any chance you and them will do a workout together? The knowledge you all would bring together would make for great content
@JD-ys7fj3 ай бұрын
Hey man! Would you discuss using psylocybin mushrooms during workouts in micro doses? I have for years been able to tell that you micro dose for lifting. I personally have hit all of my prs on a decent dose of golden teacher or bt. I dont think people realize how amazing it is at relaxing muscles and giving you an insane ability to control your muscle fibers. Thanks man!
@TracySnitker3 ай бұрын
Congratulations on smoe win 🏆 👏
@Wartakles3 ай бұрын
Hey Mitch, what do you think about Sumo Deadlifts? Do they provide the same benefits in your opinion? (I'm a little taller than most people and always found it felt better.) Good luck at the SMOE!
@slothy1203 ай бұрын
Need a Boogz reaction video to this.
@amusingautomatons26923 ай бұрын
"I'm going have to agree with a fellow horse necked fella" -Boogz
@user-he8lq8ny3v2 ай бұрын
But Errrrrrrrrrriiiiiiiiiiiicc
@Buchinator123 ай бұрын
The closest thing to atlas stones you can do in commercial gym is an OTG zercher deadlift/squat whatever you want to call it(+shrug maybe to emulate the stone going over an edge), as an inspiration for those who want to try out something similar
@ulfg46923 ай бұрын
Question - if you can't get atlas-stones, would you think doing the same movement with a heavy sandbag gives you the same benefits?
@DavidD-cd9em3 ай бұрын
what about a chest fly of some sorts? It is a fundamental movement in regards to throwing - and it engages the chest, which seem a bit overlooked here
@freeaudiobooks74693 ай бұрын
Great work
@iielysiumx58113 ай бұрын
For me my top 3 has to be 1) Front Squat 2) Push Press 3) Deadlift 4) Back Squat 5) Pull-Ups
@tg162623 ай бұрын
Your basically doing the same thing in front squats and back squats
@iielysiumx58113 ай бұрын
@@tg16262 not really, front squat are bottlenecked more by your lower back and focus much more on the quads, core and back in general. just cause they look similar does not mean they are the same
@tg162623 ай бұрын
@iielysiumx5811 I'm a weightlifter and I've trained both of them a lot the difference in quad activation is 4 percent which is pretty much nothing while it may hit back more if you are really upright in a back squat I cant see it being a big difference and its not bottlenecked by lower back i dont really think it hits lower back all that much more its really only limited by the instability of holding the bar across the front rack but yes I would say it trains core a lot more but in weightlifting we only really use it for specificity near a comp when we are trying to lift less overall regardless but if not a weightlifter I wouldn't really worry about and only use it occasionally when it's more appropriate
@WilliamStonich3 ай бұрын
I haven’t watched the full video yet but personally I think the power clean and press should there
@ora69253 ай бұрын
11:25 Slight correction, your values would be correct for a 30 degree leg press, as the sine of 30 degrees is 0.5 (50%) For 45 degrees, the sine is 0.71 (71%) Leg pressing 1000 lbs on a 45 degree leg press is equivalent to squatting 707 lbs (just in terms of mass moved, the actual movement is of course slightly different, squatting 700 lbs is more impressive than leg pressing 1000)
@11jerans3 ай бұрын
Considering that the body weight of an advance powerlifter doing a 1000 pound leg press is probably over 200 pounds, then the 500 pounds on the bar plus the 200 pounds of the thighs and torsos that have to raised and lowered during the lift, and you get around 700 plus pounds
@R_iggy903 ай бұрын
I'd say loglift has to be number 1 as it pretty much combines all of the muscle groups, deadlift it to lap row it to chest squat back to standing and overhead press.
@wiperiser13 ай бұрын
What about c&j and/or snatch? IMO snatch ticks more boxes than deadlifts or squats
@CRAZYWEIGTH3 ай бұрын
Great list, i will add high pulls
@arnaudjouanin75613 ай бұрын
About the trigonometry thing🧐, the weight you're actually pushing is sin(45°)*weight on the leg press. And for squat, you're also lifting your upper body with your legs, which is not the case in the press so you're actually pushing (upper body weight + barbell & plates). sin(45°) =~ 0.7 Idk how heavy the upper body is, I guess it depends on everyone, but let's say it's ~half bw... So to get an equivalent leg press, just do: (bw/2 + your squat max)/0.7 Have fun messing with that formula 😏
@pendragon76003 ай бұрын
cos(45) is 1/sqrt(2) mitch, not 1/2. Force of gravity = mg = weight Force in direction of movement = weight × cos(45) ≈ 0.707×weight Not that it really translates proportionally to squat anyway, because in a decline leg press you're also pushing with your back and you're braced against the equipment with no concern of stability.
@Garrettismyname3 ай бұрын
Would you say a heavy round sandbag is a good substitute for an atlas stone for those of us who don’t want to deal with tacky and acquiring an atlas stone?
@johanwilson296713 күн бұрын
What about concentrated bicepcurls👌? Overheadsquats?
@ndiandy3 ай бұрын
Deadlift is king! 45 years of weight training, never an injury from doing them.
@rc52133 ай бұрын
Can you elaborate more on why the belt is not a bad thing for core strength? I always thought it impeded it
@Albertmarrewa3 ай бұрын
Excellent!
@andrewgilbertson53563 ай бұрын
Good luck for SMOE👑🦀
@Bryan-kk2gt3 ай бұрын
Would a hex bar Deadlift be a good substitute?
@demetriuscooksey71473 ай бұрын
Can't argue with your list, anyone trying to get strong would benefit from all ten.
@carlstair48633 ай бұрын
Mitch what degree do you recommend setting the bench at for seated overhead press ?
@RyokuRamstone3 ай бұрын
Awesome, I would like to mention a chin up as an honourable mention. Peace!🥋
@michaelmayers36223 ай бұрын
Weighted dups and bench and overhead press gives u the best upper body strength,shoulder moblity,and chest griw
@JakeShaft853 ай бұрын
Going of the limitations a bit when I say I would have included some sort of clean. In the population of gymgoers I think it is vastly underrated and believe people would maintain strength better and have a healthier body if they did some sort of clean with good technique on regular basis. It is more power then strength but you need some power to use your strength.
@Mr.P.Griffith3 ай бұрын
Ask any military member or veteran and they'll tell you, we use the pull up motion a lot. It's normal for us to put our body in places not designed for that purpose. Climbing into windows, over rubble/obstacles, pulling yourself out of harms way.. I guess that's a 1% use case, so you're not wrong when you say it's not useful or a normal to need that strength for the average person. Edit: I just re-watched that section and you said "not useful for me". Which is true, and a non argument.
@josephcraig65193 ай бұрын
For someone who’s doing bodybuilding and does Stiff like deadlifts would you count that as meeting the requirement of dead lifting?
@J-Goy18133 ай бұрын
No shout out to Daniel Vadnal from Fitness FAQ? Cool to seem him in other peoples vidoes.
@michaelmayers36223 ай бұрын
Penlay rows are a beast for strength esoically how ibdo them on the way down inlet the weight hang so im getting a full stretch and also pull the slackbout the bar
@HanleiHess3 ай бұрын
Wow, this is insane! Keep it up!
@zacharylaschober3 ай бұрын
Think the criteria is rather narrow to the idea of simply moving the most weight. Those are demonstrations of strength, and strength is always task specific, but many of those strength tasks expose muscles to narrow ranges of motion and movement patterns and are fatiguing enough in similar ways (plus axial load and cns fatigue) to allow plenty of opportunity to include a few other compound movements. It is a list for strongman... sure... but using examples from day to day life is weird to then include a yoke...
@shawnm41893 ай бұрын
I am a big fan of the Anderson squat.
@oldgrizz87203 ай бұрын
Muscle and Fitness seems to be confusing to lifts that can be done heavy. Shrugs, Partial Benches, etc can all be done heavy but are so isolated that don't really build strength. I agree with your list much more for getting Strong.
@jhand2943 ай бұрын
Agree with your list 101% squat is #1 squat is king.
@semirgj3 ай бұрын
You say building muscle is done by moving weight efficiently. Is there an argument to make that moving weight inefficiently would actually make you stronger if you’re not using optimal form? I’m not saying you should do it but just looking at it from a different perspective.
@michaellynn97633 ай бұрын
I have also been pondering this for a long time too. When I first started deadlifting, I would purposely stand further away from the bar to increase the verticality of my back in an effort to stop my lower back rounding. Little did I know, that's not the best technique and certainly not optimal for power production. Now that I know better - with my feet closer to the bar, I can probably produce more force; however., I have very long legs and short arms so my back is almost horizontal (need to do lots of posterior chain accessory movements), which in simple terms, I suppose would increase the risk of injury. When we are talking efficiency, what things are we trying to balance.
@jakepatrick69463 ай бұрын
I love the first 9, but I reckon 10 was just to fill a gap because his mind was thinking about SMOE. No way pushing (or pulling with a harness) a heavy sled misses this list over seated press.
@345345asdasd3 ай бұрын
Weighed pullups weighted pullups weighted pullups! This is the only one I reeeally wish you included dude. Once you can do a pullup strict, you then strap a weight attach belt. And once you add weight it becomes REALLY hard to cheat because kipping no longer does much cuz the weight is strapped to ur lower half so ur legs are kinda forced to stay put.
@mcfarlac13 ай бұрын
11:30 leg press of 1000lbs on a 45deg angle would be closer to a 700lb squat. Since the sin(45deg) is 0.707.