MMA Workout - Extreme Conditioning Train like a MMA fighter!

[@capetownactiveofficial]

I run, manage, plan and coach Fit Clubs in Cape Town, South Africa and we do a lot of this style of training. Super effective and incredibly fun. Nice one guys! Thanks!

[@cervezero11]

I started kickboxing about a month ago, i feel his pain but the training really works

[@boomchicaboomboom]

After reading about Brooke Shields breaking her femur and going through months of excruciating physical therapy- I'm older too like her, in my 40's- I decided not to get a Bosu ball. I use a JumpSport rebounder/ trampoline and it gives me just the right amount of instability. Also, jumping and doing a squat in between each jump for a HIIT workout, you really feel it. The only thing from this workout I see a Bosu Ball would come in handy, not causing major injury, is the plank to push ups.

[@WilliamUK.]

this execises remaind me for my ufc personal trainer kinect game

[@MMAMaxim]

Was this shot in downtown Toronto? I knew it was Canada when I saw the school sign had Grade 7. Innovative use of the those lower end bands during the push-ups.

[@Achielezz]

BEST SONG EVER

[@umarf15]

This i need to add to my workout, Really impressive there. Can i see some more drills like these?

[@straightblast1]

Saw some good stuff to implement. Thanks!

[@realityme]

This is great!

[@ryanortiz6594]

at 1:28 the guy walking in the back was like "fuckin freaks"

[@ThiHaGadgets]

this is crazy man haha will try it

[@pasybp]

Great Workout!

[@eddouble111]

Good job!!!!

[@vintage1982]

i think he looks more ready for a pie eating contest than a fight.

[@Squeezingandpleasing]

Go nuts and use it all. Make sure to download my free 5X5 MMA workout, located in my description box up above

[@JoHHHHH]

It's not because a workout is hard and that you're in pain all the way through that it is good for a sport performance. You have to stay specific to what the sport in question requires...

[@wafflelust]

Is that the mall park in Dead Rising?

[@Ghostintheshell3551]

thats some hard core work outs fuuuck

[@OBAMA1230]

Yea for real I think this is a warm up

[@sadunimarage9341]

Sup, have you seen this program called the MegaMax Muscle Maker? (look for it on google). My mom says it helps most people get ripped fast.

[@Moveslikebernie11]

I've done workouts a lot harder than this even after the 4 rounds, but it seems pretty good I'm surprised the workout didn't use more resistance, but that close to fight heavier training would tax a fighter cns,

[@EFCNUFC]

Yeah then where are your videos? All talk, probably have been your whole life, don't go dissing someone who clearly has his own system which works.

[@stopcicles]

What's the difference?

[@WorstCommentator]

song title : down with sickness: by Disturbed.

[@donleno123]

down with the sickness- disturbed

[@vin1995ful]

good good....

[@wilsonjames3096]

AWESOME!!! I'm looking for mma training online for beginners. Anyone help me???

[@withTEHRAN]

WHOLE THE WAY DOWN SON! I DIDNT SEE YOU MAKE A SINGLE PUSH UP -.-

[@UncleSam116]

down with the sickness by disturbia!!!!!

[@Melt9916]

*Disturbed

[@aldrocherres6224]

Melt9916 jewsturbed

[@condotrainer9470]

I don't call this workout Extreme ..but they are some good exercises.

[@2Kdominic]

whats the song at 0:03

[@javierleon8876]

Expectacular ¡¡¡

[@joshjacob6859]

Anyone remember the noises from paranormal adventures

[@BlkKnt69]

I'm loving this workout circuit.

[@garydudeharvey]

Anyone who acaullcy wants to be fit on an extrem level do gymnastics condtioning. Nj

[@p6867]

It's weird that every strength, martial art or exercise video on youtube is full of English as a second language spam bots trying to get me to be as wowed as they were by their 7 foods to cut out jelly belly and H6x muscle exploders on shitty 3rd party websites.

[@GabrielHasbun]

OK, this is called murder. Hehehehehehe.

[@AwesomeTexaz]

Buddy Hoss approved!

[@themilitantvegan2515]

I train way harder then that. I would kill this workout.

[@BOOMATHLETICS]

"Train like an MMA Fighter"...doesn't say whether or not it's a winning or losing fighter hehe

[@cpbounce91]

oh my god i think this will give me a heart attack just by watching

[@olanpakaya12]

E

[@tnt1674]

clown trainer. he talk so much he doesnt even notice that so called mma fighter is not even doing the push up correctly. and no explosive exercises, no weights, all i see is stablity mambo jambo and not in a very high level/

[@RomeoStitch]

hi everyone ,if anyone else wants to learn about mixed martial arts diets and workouts try Pyzork Martial Professor (just google it ) ? Ive heard some unbelievable things about it and my mate got great results with it.

[@redurkulous]

Lol I bet half of you all can't do half of these workouts but you can damn sure find & point out every little wrong thing about the video. If I can do these exercises, you can quit complaining(;

[@aneroph]

This guy is kind of a pansy. I'm a smoker, and took a 5 month break from my training, came back and started doing this one because it looked easy, and it is. No need for all the resting and grunting he was doing. It does give you a nice ab workout though. Doesn't do much else.

[@w00tplayaw00t]

We all have to start somewhere man. I'm sure he's no pro like you.

[@tigerbend1964]

w00tplayaw00t dude, it really is nothing

[@swaminathan81]

these guys are great and poor

[@fattonysullivan]

Pffft.

[@WFG555]

luck?

[@tygoforth4275]

he dont even do squats right

[@wb2471]

rookie

[@jimowens2666]

doesnt matter how fit and conditioned you are if you carnt fight,that if u think watchin this vid will make you into a lean mean arse kickin machine

[@UnleashedTraining101]

Jim Owens That's not the purpose of the video. This video is focused on fitness and being conditioned, not on being a kick arse fighter. It's illustrating the conditioning side of MMA, not the fighting aspect.

[@jimowens2666]

fair comment consider myself told off lol

[@Jaikay1]

+Jim Owens Why would anyone do strength and conditioning then think they're a good fighter? Anyone that knows anything about training to fight knows that there's many components that need to be engrained into your nervous system

[@tigerbend1964]

it's a great way to stay in shape though if you only fight during parties, but for anyone else you need to do a little better then this

[@jaconova]

you go, champ!

[@badboyrealmcoy1]

nothing extreme about this. ... at all

[@chekoch4]

fu

[@coachrollieworkouts]

Good exercises. I would add that tracking stats is very important. Otherwise you won't know if you're improving or, if you just think you are. Perceived fatigue is a big issue with random workouts.

[@FlexMarks]

Check out my website - look under the heading Workouts (Extreme Training) I have more drills like this!

[@HealtynWealthy]

Certifications do help you in terms of getting "respected" by certain businesses. But when it comes down to the get down, your work speaks from word of mouth. I obtained my training certification from the NCSF.org. They rank fourth in this poll of elite certifications. I recommend the certification becuase it optimizes your vocabulary and it enlightens you on the physiological aspects, Functional aspects, and many more things we often overlook when we're training. Best of luck chief!

[@clearcombat]

There are certifications out there for MMA do you think obtaining one will get you a job as a trainer or assistant in a MMA center? I have 25 years in and out of martial arts training and my own research, looking to get in the game as a trainer. Should I get a Ace, Nasm , etc, certification instead. I am in my 50's and have studies a few martial arts and was a competitor in full contact in the past. I've taught judo and karate, now I am all MMA with street application, meaning no rules.

[@thebeastjn]

Hey George. You are Very Good MMA Fighter, and I'm Happy to get some Fight Training. Is Self On the Way, after Many Yer in Other Fights also Kick Boxing and can see You Press Yorself its that there give Gold. All Good for You, I'm in a Weight like 70-80 kg. Thanks for the New Good, Trainings Idea :-) !!! Jan, from Denmark. B-)

[@masonbass360]

yaaaaay i can reply to comments lol... yeah me too.. i'm looking through all kinds to get ideas on what to add and stuff... check out smittydiesel's channel... and check out bobby lashley's to... he even has his own channel i think it's called fightbobbylashley

[@HeySpecimen]

why the **** would you wear two shirts to do this. the guy likes doing laundry?

[@mattcat83]

Love the body-weight squats on the bosu for both balance and stabilizers, but is it better or worse with the shoes as opposed to barefoot? Wouldn't barefoot better simulate cage conditions?

[@jamesk411250]

This looks pretty intense, he look like he'll die if he keeps this up... Pretty good though, wouldn't work any other way!!!

[@MrAchilles121]

so many expert mma fighters and hard core fit guys in the comments section.

[@3m0k1d4evr]

lol

[@MrAchilles121]

jscarpa2002 only 50?

[@JoeyTroy]

Consider myself in good shape. Tried this and nearly puked. WIll keep at it. Good like in your fight bro....

[@kingdaleclarke]

Its a personal choice how many times you want to do it you can do this workout twice a day if you wanted.

[@WashedCoachWith3Chips]

This kind of training mixed with kickboxing-muay thai striking practice will burn mad fat off ANYONE!!

[@Gabrieljbaker]

this conditioning contains nothing extreme and the 'MMA fighter' in the video is not in the best shape.

[@MrMelenor]

It is the start of the song playing in the background it is called Down with the sickness by disturbed

[@AlexPorterFitness]

"5 Knee ups. Argh Fuck it, lets go 10.."

[@aneroph]

I was doing a circuit by Jens Pulver for about 6 months. It was a little different than this because it was 5, 5minute sets repeated 3 times through. So, 15 pushups, 15jumping jacks, 15 dips, repeat for 5 minutes. 10burpees to clean and press, 10burpees with dumbells, 10 burpees, repeat 5 minutes. etc. 6 months and I was looking gooood, but my abs never got the workout they needed. I started alternating it with this circuit with 2 days of rest a week. We'll see how it goes.

[@FlexMarks]

The equipment that he is using to squat on us called a Bosu trainer. I do have clients train on it with bare feet to help strengthen the ankles/feet. I decided not to in this video because we were outside. Thx watching !

[@subhasharora1]

i can do squats on swiss ball m from new delhi INDIA my gym-FITNESS FIRST

[@johncraft6635]

Wow, I could combine this with my 99KettlebellWorkouts program at home.

[@458237]

my Q is will this help build muscle or what is this targeting more???

[@DisastrousChannel]

quality isnt too terrible in 360p. Its just overexposed to fuck

[@amiribraga6856]

how often, a begginer can do this routine, 1,2,3 times a week??

[@NYHCMONSTER]

wish I had money to get actual equipment, I make my own.

[@Kaedemoon267]

this looks like stuff ive done in my Beachbody workouts (Insanity, TurboFire, etc) except the tree thing haha!

[@GabrielHasbun]

It is for training balance.

[@TJHooper123]

As I'm watching this, I'm eating cake and drinking soda...

[@lukyzass]

What's the name of the background song?

[@Prisonmike27]

He won the fight or not? july fight xd

[@FlexMarks]

Glad you survived it! Best of luck with your training!

[@koreykrssamuels5626]

im soooooooo loving this training,imma need it for my mma training at home,hope you dont mind me using it alongside with my training that i do at the gym.

[@RockLee5Gates]

Cmon 5 Knee ups! Fuck it lets to 10!

[@nicolasmonteny3063]

Disturbed - Down with the Sickness

[@donaldnodine8782]

on first exercise,need to watch his core dude...he's arching arse up and twisting his pelvis...spilling the energy out at the waist, n'est pas?

[@flaco0213able]

Breathing bro important part...

[@Moveslikebernie11]

It also looks like he has only done this workout 1-2 time before in his whole life but that's just what it looks like maybe he's just too fatigued idk

[@webnetinternet]

:) why the strange noises lol

[@YourTimeTraining]

great workout!

[@rooniejames]

How did his fight go?

[@hershey5426]

Morsch muscle madness

[@mauroleon2523]

Mauro León

[@murphpawz]

I like this

[@dani92ification]

song ?

[@hershey5426]

Cool

[@LegitSeller101]

Ouch

[@krisfox9833]

Good hard core work out. I like the speed skaters.

[@DD-sq3mr]

is this a joke?