6 Exercises for Developing Hip Rotation Power for Striking

[@MMAShredded]

Train like a fighter & get access to my new S&C program here: www.mmashredded.com/fitnessfundamentals

[@phise1]

As someone who's been overweight my entire life I've been finding these videos very motivating and not so much easy but doable compared to others that use crazy equipment or having to be in a fancy gym. These are some cool at home workouts that really make a difference and I'm definitely going to incorporate into my daily routine. Thank you for the inspiration to be a better me brotha.

[@MMAShredded]

thanks for watching and keep up the grind bro!

[@gym_raiders0152]

We are rooting for you!

[@a.hasler120]

What a competent and likable coach! You two make a great team

[@MMAShredded]

thanks :)

[@xzaviermewborn3903]

Just started boxing, actually just coming from a workout. Just a new found respect for you as a fighter. Great content.

[@MMAShredded]

thank you man!

[@umir67]

Same idk why when I watched his sparring I didn’t think he was that hard until I started sparring, I was using everything he uses without knowing, it just flows so naturally with movement.

[@RichardSmith-fu8bq]

I wish more trainers were as educated and humble as Ben is. He got everything spot on in all of his videos. The guy knows what he's talking about

[@whodis5444]

Yo this channel has helped me loads with my bodybuilding and MMA training journey. Just wanna say thanks and keep uploading.

[@MMAShredded]

thanks for watching!!

[@rickbeastrandolph]

Exceptionally vital in the fight game. Respect

[@MyCommentsRMaturelol]

2:14 "this starts to look like knees that we throw" ...does it? lmao

[@christianrambaldi9599]

Very, very good, beautiful training. Thanks from Italy!

[@MMAShredded]

thank you!

[@lifestyle_with_tyson]

Wow this is amazing! I'm in training for my first MMA Fight. I have been training my hips to enable powerful punches and takedown. This is definitely one for the cakes! Thank you Jeff! 😊

[@MMAShredded]

no prob bro!! good luck on your fight!!

[@NexusJunisBlue]

1:46 These look like xiebu and pubu in Wushu! Also 2:36 "Simple but not easy" is one of my favorite things to say about learning and training any skill! A lot of things don't seem complicated to do or even understand, but that doesn't mean they're easy at all and there may be a lot that can be gained! Thanks for sharing! 🙂

[@MMAShredded]

thanks for watching as always brother!

[@ireng714]

Wow! I've been doing some of these, like the crawling, long lunges, lateral, hip flexion, and that side swinging thing 😂 no fancy equipment tho, just using bicycle tube 😂 few more knowledge added here, thanks jeff!

[@MMAShredded]

thanks for watching bro!

[@Maxwellpenn]

This is dope, most definitely good for general workouts and trill sport specific stuff for striking. Most definitely going to incorporate these movements into my personal routine and also with my guys for conditioning day!

[@MMAShredded]

thanks for watching!

[@mauriciosuarez643]

this is pure gold! thank you 🙏

[@combatsports7515]

this was just what I needed, perfect timing

[@kevinlee6372]

Love the content man. Keep up your hard work you deserve much love and support.

[@MMAShredded]

thank you brother!

[@pranakhan]

Excellent & creative routines, with Jeff in total beast mode! By the end of this, his legs are glowing with power like a Stephen Chow super Kung Fu flick. Inspirational stuff

[@MMAShredded]

thanks for watching!

[@MrWood-qd6kr]

The timing of this video is so perfect, I wonder if my phone is tracking me.

[@MMAShredded]

haha unlikely :P

[@2North0Star6]

Fantastic exercise routine

[@MMAShredded]

cheers!

[@christiancoats1]

Really good stuff

[@peterb9481]

Really good channel. Awesome exercises, certainly some new ones for me. Good explosive power exercises for the hips. Well done Jeff and good personal trainer too!

[@MMAShredded]

thank you!!

[@iamshadowphantom]

Literally what I've been looking for over the last two days. Thanks Jeff!

[@MMAShredded]

no prob! more to come bro!

[@JasonPatrick-tj4xj]

I need this. Perfect for me

[@MMAShredded]

awesome!

[@eddted2876]

Cool stuff Chan 😎 😍 Chan!

[@MMAShredded]

thanks for watching!

[@JasonPatrick-tj4xj]

Im left handed. Hard left knee strike. Injured right hip flexor....years ago

[@8088NET]

Excelente buenísimo many thanks

[@MMAShredded]

thx!!

[@HorstEwald]

Doing this right now - this is hard af! xD My glutes are on fire Thx mate! Always appreciate some inspiration

[@MMAShredded]

awesome man enjoy the workout!!

[@Yahalom-ih3hn]

Hi great video very innovative- for the pallof press should we also do a rotation with the cable or is just keeping still/rotation exercise enough

[@ardariusmarvelousmickell1400]

Edo Portal was onto something with Conor Mcgregor. I actually been doing these for a bit and I have realized a power increase

[@MMAShredded]

cheers!

[@jsg9575]

Hate to be that guy but there is a technically correct way to the bear crawl (original name monkey walk) and side bear crawl (original name sideways monkey). It's just these movements have been diluted when they became popular and aren't being taught correctly. I'm not sure if there is even correct explanations of these movements as they we (re)created 25 years ago pre youtube and popularised 15-10 years ago and then widely adopted 5 years after that by mainstream gym culture. These movements come of art du deplacement/parcours/parkour in France and were meant to scale so you can eventually do them on rails at speed with control so you don't fall off. They were prehab/rehab/core/balance exercises ultimately

[@b3_richmond330]

awesome video man, will 100% be working these movements into my routine

[@MMAShredded]

awesome!

[@ashmanfreepress]

Cool video. But why is creating lactic acid in the warm up a good thing? 🤔

[@Reppintimefitness]

That explosiveness 👍👍👍👍

[@MMAShredded]

:)

[@Tianshanwarrior]

Thanks for sharing

[@MMAShredded]

thanks for watching!

[@yogaanime9327]

Thanks

[@MMAShredded]

cheers!

[@ThedarkSkinn3dKn1ght]

Thanks brotha..Gonna rep these tomorrow

[@MMAShredded]

awesome!

[@-YEET-101]

Amazing video I love when you post cool workout ideas recently got stationed in a place where internet isn't always available so I love when I can download and save it for later when training on my own thank you for the video jeff 🙏🙇‍♂️

[@MMAShredded]

thanks for the feedback! more coming bro!!

[@jayceeinvincible]

Holy moly these exercises look great. Definitely gotta learn these 🔥🔥🔥

[@MMAShredded]

:)

[@urijbondar8790]

Cool thing, thanks. Even for us, who now not in sport, but in the body armour

[@amnfox]

Nice Jeff. I love these kinds of videos.

[@MMAShredded]

more coming bro!

[@unknowninfinium4353]

It's safe to say now. Jeff never skips leg days.

[@MMAShredded]

:)

[@davidrtrains]

What band is used for the Hip Flexion strengthening

[@carmentrimm7659]

Looking good boys. Keep up the grind!

[@MMAShredded]

thanks bro!!

[@josephhan2404]

How heavy are the kettlebells you're using here?

[@uriyahisrael4566]

You are the man! Thanks for everything you do :)

[@MMAShredded]

thanks for watching man!

[@MikeD-hn9hf]

These exercises are so valuable! My sleepy hips are about to get WTFU! 🙏🙇‍♂️, Oh really good instructor, too - right mix of information and explanation 👍👍

[@MMAShredded]

thanks for watching!

[@sergioputnam2966]

I wish I could train w u 4 the winnnnnnnnnnnnn this video is the truth right on time

[@MMAShredded]

id love to one day!

[@mirychi]

yyeeessss big bro looks good

[@MMAShredded]

:)

[@joefosdike3273]

I can see these are gonna be useful man thanks

[@MMAShredded]

awesome!!

[@Combat-Mindset]

Jeff could you post the names of the exercises? that would be great

[@MMAShredded]

I named the ones I know in the video!

[@vankienbui6697]

Hay

[@kashhhhhhhhhhhhhhh]

I guess conor was doing some of those with ido portal ...back in the day

[@joxxxyalpharius2008]

really great exercice !

[@MMAShredded]

:)

[@carloshuncho2296]

Where do you find that sliding pad

[@tashidomasherpa1433]

Thanks for the video

[@MMAShredded]

no prob!

[@Carlife8472]

Like him

[@MMAShredded]

cheers!

[@boydaddy9898]

This is cool stuff 😃😃😃

[@MMAShredded]

:)

[@fikriasrofi5312]

Pallof press is hard af i do it with 15 kg weight and cant keep my core straight

[@andywml]

Epic!

[@MMAShredded]

cheers!

[@usernamewastaken4829]

Aw hell nah, not Jeff choosing post-rock for a martial arts video

[@OverSooll]

lots of new challenging content here ! btw your personal trainer Ben might consider using a diet trainer lol

[@paulpelle3046]

Brilliant Jeff 👏👏👏 I’ve sent this to our gym owner/coach...but she never listens to me bruh, haha! 😆🙄

[@MMAShredded]

hahaha cheers!

[@paulpelle3046]

@@MMAShredded she’s a One FC pro fighter Jeff, so she mostly just ignores what I suggest! 🤷‍♂️

[@arelmma]

Heyy Jeff champ, my hips are weak, would it help if I tried this for MMA??

[@khonyeleaglefergumedov9175]

now for wrestling plz i am struggling with keeping the close guard on for long period and i am strong from upperbody but lacks the lower part any tips for that?

[@voreqejackson1238]

for the hip flexion exercise he said to do 90 seconds continuous, but how many sets of that do you do?

[@luhreyy]

3

[@tacitus1401]

i started having pain in my hip flexor when i side kick bouta start doin these

[@MMAShredded]

cheers!

[@pedrobrocato1982]

👏👏👏👏👏👏👏👏

[@MMAShredded]

:)

[@necasperaterrent2097]

Great video! For those knees with the cables are you going up on the balls of your feet or staying flat footed just for the exercise?

[@MMAShredded]

I believe I start flat footed... but I go up to my tippy toe./balls of my feet

[@necasperaterrent2097]

@@MMAShredded very cool , thanks for the feed back. Would you add these to your Muay Thai training session or weight training session? Also I purchased your southpaw tactics which I’m finding very helpful

[@alankjlu]

How often do you do these exercises?

[@MMAShredded]

I just listen to my personal trainer haha but usually once a week, we switch it up tho

[@Skibidi4234]

Hey Jeffrey. If someone catches a kick could u jump off the ground with ur standing leg and knee them to counter their catch or would that not work well?

[@MMAShredded]

you can jump over their sweeping leg and tie up with them yes!

[@antonio-demetrius3744]

👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾🙏🏽🤙🏽😎

[@MMAShredded]

thank you!!

[@blessedfighter9507]

Personal trainers Instagram?!?

[@MMAShredded]

@benbechange

[@karryforever8881]

I love you ❤️

[@MMAShredded]

thanks for watching!

[@MERVILLE3]

I can’t stand the man but Bill Wallace covered this better in the 90’d

[@jstar6543]

It looks like your personal trainer needs a personal trainer🤣🤣🤣

[@dexrexpex]

All fun and games till hasbulla pulls up

[@ninobrown9600]

Osu!

[@MMAShredded]

cheers

[@tc47101]

😃😀😀👍

[@MMAShredded]

:)

[@shinomori69]

Oh this looks terrible (as in I'm going to regret not training these motions more). Going to give them a shot today. My 45 year old body hates you already Jeff, keep the videos coming!

[@MMAShredded]

haha!! thanks for watching man and enjoy the exercises!!

[@wm6549]

His comment about hip flexors being under developed is the opposite of what the guy at AthleanX says.

[@KingOfYourMouth]

Chubby chumkin trainor lol

[@Markuzsosa]

human body has so many weak points

[@zachproffitt7304]

These are super helpful exercises for tight hips. Thank you guys for uploading this!

[@MMAShredded]

no prob :)

[@sym9266]

I really love these exercise concepts! I can't wait to try some of these, as I've been thinking of ways to train rotational strength! Jeff Chan with the perfect timing

[@MMAShredded]

:) awesome!

[@Mark-so2tg]

Hip flexion drill with resistance band is 👌

[@MMAShredded]

cheers!

[@steelydanit9756]

What lbs /resistance level/type is that resistance band?

[@muhammadibnvictor3682]

)this is interesting and maybe they will tell from where they got the ideea for exercice 5 becose it looks to be a sort of exercice stolen from an alien who is training and some spaceballs spy and film etc his training .

[@mariostekic]

Amazing exercises 👌💪😎

[@ericrecano8557]

How awesome that ur providing this type of information free! Thank u Jeff-ur Channel is consistently awesome brother!

[@MMAShredded]

thanks bro more coming!

[@daniyalkhawarr]

Hi Jeff! How would you incorporate this into your weekly schedule? Is once a week with workouts like these enough? Unlike eg. hypertrophy workouts that you need to do atleast 3x a week. Thanks in advance

[@MMAShredded]

yes for me personally 1-2 a week!

[@rickbeastrandolph]

This definitely works

[@MMAShredded]

Cheers!

[@em34ev3r]

Wow amazing exercises. Very specific to MMA.

[@MMAShredded]

thank you for watching!

Very instructive video!

[@MMAShredded]

cheers!!

[@crazycraft]

great content, appreciate the effort you're putting into these videos jeff!

[@MMAShredded]

thanks for watching man!

[@ffnovice7]

These are invaluable

[@MMAShredded]

cheers!

[@messiertwenty4564]

Definitely going to try these. Thanks for sharing this info Jeff!

[@MMAShredded]

no prob! more coming :)

[@saintides7822]

Great video thank you very much

[@MMAShredded]

thanks!

[@kingades1013]

Was just thinking about your content and this comes up. Must be a sign for me to practice this video today. Also could you do more southpaw examples in your videos please. Just so it's easier than having to do the opposite all the time. Or maybe just explaining it in southpaw after the orthodox demonstrations. Good job👌🏾

[@MMAShredded]

thanks for watching and yes I will try my best!

[@NWKastaways]

What’s the music in the background?

[@RageNg]

👏🏻👏🏻👏🏻 This is a good video. This Coach is well educated and competent. S&C, especially “functional training”, for Combat sports, generally speaking is really terrible full of incompetence and snake oil. I am happy to see you are in good hands. 👊💥

[@MMAShredded]

thanks for watching :)

[@lore2587]

So this is playing touch butt in the Parks with the ponytail