貼地營養師劉嘉豪車仔麵零食汽水燒味飯咩都啱：「乜都計住會好辛苦」

[@makuikui]

煩既唔係營養師，而係病人個身體。 個個都講一樣既野，因為個啲係事實。

[@秋本明-k5i]

感覺就好似環保咁，冇叫你一定要做到盡，就算只係係唔影響到自己嘅時候做都OK。而呢個營養師都係講緊類似嘅話，只要冇病冇痛三餐有飯肉菜有好好食，其實又冇話一定要計好準。但就係唔知點解總有啲白痴見人推廣環保就叫人自殺，叫人食健康啲就話人講廢話，屌請得營養師就代表自己有病感覺有問題先會請架啦，平時有好好做到自己所謂一早就知嘅飲食習慣洗撚睇營養師？係你有病先叫你固定三餐食乜仲敢屌人。

[@user-A001]

什麽都不要吃了，麻煩死。

[@MMM-jr2hu]

連登多兒登仔，睇化哂

[@HK_0101]

好多人都鍾意一元二分法去判斷所有野。即係你有相反意見，即係搞搞震

[@kd0079]

我有時諗呢啲人講"死左佢就最環保，食香就最健康“，其實係咪只係合理化緊自己咩都唔願做。

[@rossgogogo1]

好想佢share個壽喜燒recipe

[@regenyumi]

其實佢講嘅野都係澳洲讀營養時會教嘅concept 同knowledge, 真係讀過營養嘅註冊營養師就會知道 . 如果只能夠用外表去判斷人地健唔健康，或者有無資格去教人食野，咁已經同health comes in all shapes and sizes 嘅concept 有conflict ， 只能夠講香港普遍對營養嘅慨念仲未跟得上外國

[@rubiirae]

To be fair, the concept of 'health in all shapes and size' is severely flawed. You can't be healthy when your BMI is above 30 or under 15. Your blood work may look normal for now but doesn't mean you're healthy. But I agree with you that Asian culture tend to put a lot of emphasis on being slim and correlate it to being 'healthy', but you can still be unhealthy if you fall within the extreme spectrums (too low or too high) of the weight range. I think the concept started off with good intention but it's often being exploited for fat acceptance.

[@regenyumi]

@@rubiirae yea definitely, we also should be careful with equating BMI with health, which is also the whole idea of the all shapes and sizes statement, sometimes a single number or the weight itself might not necessarily mean unhealthy/healthy. you could be suffering from mental health or have body image issue but your BMI and blood works is perfect, but I personally won't call this healthy. This guy could look skinny with his suit on but he could have a lean frame to start with, or he could be having the optimal amount of lean muscles under the suit, no one knows for sure just by watching the video. Still, doesn't interfere with his professionalism and practice, or if he's qualified to give nutritional advice.

[@annieshek8165]

@@rubiirae i have to add an extreme case here. It is possible to be healthy when your BMI is above 30, especially for weightlifters. You can also be unhealthy having a normal BMI, which is actually very common. You have to look at the body fat percentage as well. As an athlete (sort of), I honestly think BMI is misleading. FFMI will be a better indicator. Of course it is true that you can’t be very healthy when you are obese / extremely underweight, but I think that the phrase “health in all shapes and size” doesn’t really mean you are healthy even if you are obese. At least it didn’t mean that at first. I actually think that it carries meaning like “there are more than one way to live healthily”, or to encourage people not to be too restrictive on their diet, thinking that only if they follow those Instagram models diets then they can have the ideal body shape and be happy. P.s. not trying to prove you wrong or anything. Sorry if I sound rude. Just that I have too many friends that care only about their weights, not knowing that they are not really healthy and their weights are within the BMI range only because they are low in fat-free mass.

[@hunter-lt7wh]

講咩呀你 佢咁既look 講野聽上去 真心唔覺pro. 我係消費者，都唔會搵佢 個人感覺發表 講完 做保險似D, 另外 佢講既野.. 真心聽唔到佢有咩勁， 睇到個餐單我直頭笑左 你係味佢fd 係到護旗？ 真心唔係我一兩個人笑佢.. 我又唔見Gloria 呀 家營個D 等等既片有咁多負

[@justinhinsiu]

唔怪得啲瘦骨仙健身教練TB揾到咁多人 因為香港太多同你一樣嘅好人

[@IPIP09]

同行，握手🤝 吾知各位鍵盤專家知吾知咩叫health at every size 同stop body shaming呢😊 想同某d網民講，營養師都系人，吾會個個好似d model咁嘅身材，而作為有小小基本禮貌嘅人都吾會隨意指指點點話人地似營養不良/太孱/吾健康等等，我d prof夠有吾少系overweight/obese或者就系偏瘦身型啦，但吾會影響佢地嘅專業資格同可以教導客人嘅知識/技術架喎。正如你見一個有d肉地嘅醫生，你都吾會即刻否認佢嘅醫術啦

[@ewong1432]

我也是underweight，吃不肥，我也曾經擔心自己太瘦會有病，但是做身體檢查所有指標都正常，我平時吃得開心，過得開心最重要啦。

[@johnleong1447]

我都係同行，其實營養師開case file之前，首先係會問client家庭史﹑病史﹑飲食喜好﹑生活習慣﹑職業等好多外人好容易忽視嘅因素，再指導出當中問題所在(e.g. 好多老一輩認為南瓜﹑蓮藕﹑栗米係蔬菜, 或者低估食物脂肪含量如醬汁﹑酥皮等)，當中好多係營養師個人技術同修行，當你肯去面對面同營養師傾，營養師一定會毫無保留咁教你所有多年所學之知識，當然以上所講都係屬於體重管理範疇嘅營養師，同醫院疾病管理嘅營養師係有部分差別 (e.g 醫院營養師會限制你食乜食乜，因為咁會最慳時間，但私人營養師唔同，會同你分析實際你仲有乜可以食)

[@angielam6014]

我咩都食架，不過我唔鍾意食肉唔食牛，少食豬唔鍾意濃味，唔鍾意醬汁，唔鍾意煎炸，唔鍾意太鹹，唔鍾意太甜，朱古力餅又太乾，最鍾意食菜 我咩都食架.....

[@rabbitu8w]

戒零食，戒飲料，每日做無氧運動，已經可以瘦好多，同埋食得開心

[@男人完美]

唔係所有人都得 有啲你狂做運動都難瘦 基因問題

[@rabbitu8w]

@@男人完美 最緊要係飲食，你可以嘗試生酮飲食。我就係做到一個瓶頸位開始瘦唔落去，然後每周嘗試斷食16小時，終於開始瘦。或者可以用816飲食法都得。

[@cutiepie3475]

@@男人完美 熱量缺口

[@男人完美]

@@cutiepie3475 素食健康 全是謬誤 很多都油份很高 缺什麼口87

[@cy2370]

@@男人完美 因為做運動始終會有增肌效果 狂操會練到個人大隻左 但短期內其實體脂都唔會降得咁快 視覺效果咪好似瘦唔到咁 甚至覺得越做就越肥 同埋你一做運動自然又會食多左野 不過有時啲人食完飯無耐就瞓 或者食得太快 呢啲細節都好重要 有啲人的確會因為基因問題而肥 但好多都係生活習慣既問題

[@smartlam]

我覺得佢似地產佬，口吻比醫院內營養師更官腔 😂

[@hunter-lt7wh]

認同😂 我都笑左 係味自己比錢叫人拍佢？ 睇佢我不如睇Gloria ，米記或者Negimen 好過啦

[@wongsara2122]

衣著都似

[@karyko9292]

一開始以為佢係基金佬又或者賣保險

[@dino1c38]

專業人士係著呢d衫的 同埋見開客d人係咁

[@chung0730]

全中

[@atonyw9775]

笑咗 成班人留言覺得佢瘦底就營養不良 諗野刻板到。。

[@Iron_1988]

我都係瘦底......

[@kaikitlau2324]

Can’t agree more 😂

[@csyac10495]

食野既質同量都有影響 餐餐高熱量快餐會肥(我瘦底, 返快餐店part time果排食到肥左勁多) m記加大再加一個豬柳強先叫一餐都會肥(曾經同肥既朋友食m記所以對佢食量印象好深) 見到有d人話片中營養師天生瘦底, 但男仔黎講佢一餐食量唔過量, 食原形食物同素食為主, 飲水都肥既人跟唔跟到 有研究指肥人傾向低估自己食量, 我果位肥既朋友都覺得果餐m記唔係食得多, 唔好再呃自己飲水都肥

[@WONELl01]

其實我個營養師都話咩都食得，係唔好過量

[@wukenny473]

個營養師好似在馬田的片看過

[@ewong1432]

就係佢

[@gfor8392]

1:20 ian and ak( 放錯重點xd

[@armirorfugi52]

same😂😂😂

[@leehyunsong7001]

營養師係最可以hea做的工作 一套板斧可以耍一世 但真正有料的營養師係在幫運動員調營養餐

[@ansontang4516]

政府個d又係勁垃圾 成日叫飲營養奶 食多d有營養既野 我都識講啦😂

[@Tim77198]

你辛苦讀書就係為左咁??? 難道唔係?? 所以咪少人讀數學, 文科, 搵食係咁架啦, 你話唔同人用唔同板斧, 有幾多要咁處理先? 咪又係食香港食物, 衰飲食出事同唔夠運動, 你話特別要搞咪三高或者食素呢啲飲食上要調少少咁, 香港咩食物都買到, 你係自律既, 營養師根本唔應該存在, 本身就係呀媽係女人的職業黎 又老實講, 運動員都唔需要營養師, 對佢地黎講教練同休息先最重要, 唔自律本身都唔會做到運動員, 所以正常唔洗話捉佢地營養不足定點, 而教練教佢地行點樣的program同做咩workout最能加強自己performance同身體極限就係致勝關鍵, 食野簡簡單單計蛋白質碳水脂肪已夠, 太累唔夠力咪可能食肌酸呢啲補充品都可以

[@k.s.h.2455]

營養師教的是書本知識，健身教練教的是實用知識。

[@TeddyTeddy092]

身體係自己，有病辛苦係自己受，食得健康多做運動，再對比番人地同齡大肚腩又三高，就會覺得自己平時咁做係岩。

[@manwalam5623]

岩岩先食完車仔面，重要係一樣餸，哈哈。我都係食全素，的確個人頭腦係會清晰左，脾氣都平靜左，以前會成日有無明火，而家少左好多。

[@林宣含-n1t]

想問一下如果去餐廳點算？香港大部分餐廳都是肉+菜

[@杏桐-e5r]

兩隻狗好可愛

[@slkmacau]

懶係有獨特見解，博嗰啲想減又想隨便食嘅人歡心

[@lok9101]

心境 對吸收 同 消化 都會有影響

[@kingsleychan4056]

一碗咁既三餸麵加熱檸水要73元

[@BaBy-og4pc]

"貼地"

[@teddyboy1410]

你未計外賣運費，鋪頭地段。

[@newhuman7384]

叫foodpanda deliveroo 個D差唔多

[@_yiuman852]

有D地方就係咁貴, 運費都要計架...已經唔算貴

[@hiuchingyip1532]

係中環尖沙咀正常價啦 求其食啲嘢都要50蚊以上啊

[@leecarpenter9757]

謝謝你們的講述.

[@wonglam21]

其實一個成年男性每日可以代謝1800～2000卡路里，正常好少人會食得到咁多，over呢個數既原因大多數係食埋啲高熱量既食物，例如2隻m記炸雞翼已經有成2百幾卡路里，通常啲人一食就食四隻都成800幾卡路里啦食完又唔飽再食多個包加薯條一餐就已經千幾卡路里，唔肥就假。

[@wwong1128]

仲有可樂

[@hgcpk12345]

講得啱 食天然食物好難食到2000卡 都要靠小食果仁等等額外熱量維持每日基礎代謝 係啲人食太多加工高糖高飽和脂肪食物先至肥

[@ahongkonger.7708]

8:00 呢個僆仔都唔知幾多歲喇而家😂

[@ckt7658]

XDD

[@royyip2007]

中間都唔知轉過幾多個人

[@zacharysun9496]

羨慕。七十三蚊食一餐。平時我都食慣街邊28蚊一盒燒肉雞雙拼飯，由於係學生所以仲送埋杯汽水。希望今年有大學讀，讀完出來搵份好工。

[@royyip2007]

羨咩慕, 富豪食一餐夠你食幾日, 有咩好比 唔通大人又要羨慕你搭車有學生價?

[@zacharysun9496]

@@royyip2007 羨慕下姐。😂道理我都明，凈係羨慕下。大家一起加油。每天進步一點點，活得開心就好啦。🤣

[@usvbggjhh]

你依家讀書定做野?

[@kennywaston6087]

近派研究運動消耗幾多能量同食物增加幾多能量, 大概係網上資料指以男性計算1日需要2000大卡, 我當平均1餐飯800~1000大卡, 1碗飯400大卡, 朱古力一舊已經150~200大卡..... 測試緊運動前食朱古力係好定壞, 食物落肚先轉化成葡萄糖再轉化成脂肪, 所以想瘦既話倒不如食完飯做下少量運動消耗能量

[@Hoson-Wong]

我會繼續食餐蛋公仔麵,飲正常可樂😋😋😋😋😋😋😋😋😋

[@mingsrabbithome2427]

我的最愛

[@Hoson-Wong]

@@mingsrabbithome2427 👍🏻👍🏻👍🏻

[@Kelvinsun816]

唔好食

[@karlaihung608]

尼條友飲食法則都算幾另類，佢嗰套我都buy嘅，唔明嘅係，點解佢又係食極唔肥嗰群人，都唔知羡慕佢好，定話佢有病好。

[@lamvictor7892]

食極唔肥，唔使羨慕，因為有可能肥左係內臟

[@kasumixtaki]

其實咁既飲食習慣點可能會肥......就算食零食都會控制份量……可以點肥？

[@AbC-db7ox]

其實好多長期瘦嘅人同長期肥嘅人一樣有body shame, 真係唔洗羨慕

[@kennywaston6087]

肌肉量少身體消耗就少, 食量都會變少, 食少左咁多肉, 能量來源最多應該係澱粉質同零食 出街食野太多煎炸油,糖,汁.....食咁多消耗唔曬能量咪變脂肪

[@angielam6014]

下，佢食得好清喎 佢d野食唔飽架喎

[@sy7028789]

好叻喎

[@Tim77198]

呢位營養師就算心血管健康, 內臟脂肪低唔係一個最健康的身體... 唔夠肌肉表示重量訓練做唔夠, 唔夠有效保護關節同有高的骨質密度, 老左都可能會行動不便

[@tatlovellm9003]

其實我唔覺得個營養師有講錯啲咩，佢食素為主，蛋白質好緊要，佢話冬菇同豆卜係佢個餐既蛋白質來源係無錯。瘦唔一定健康，但唔代表佢飲食習慣唔健康。講真你見佢影，零食都係食水果乾、果仁。肥同瘦係有基因，但肥主要原因係因為飲食習慣。佢咁瘦有好多因素，可能天生遺傳基因係瘦，再加上飲食盡量戒油戒糖，bodyfat好低先咁瘦，再加上佢大部分都食素，植物蛋白質難吸收，佢身體肌肉量低，或者佢身體唔夠水份，但唔代表佢營養不良😂

[@sumipang119]

自覺性同自律性好重要

[@tiffanyytn]

澳洲野好食... 可能我地去既係唔同既澳洲 :')

[@privatefaces]

請問佢個碗蒟蒻麵個碳水化合物喺邊？

[@馬仔-q4l]

好叻喎 XD 我個腦自動諗起佢 XD

[@terrencewong2514]

+1😂

[@gordon9367]

早前有留言抱怨一些訪問, 由"營養師"變成"營養學家", 大編立即搵位"在地營養師"出來, 滿意了吧!?!?! 其實大學教"營養學"的教授/講師, 很多都沒有營養師資格, 訪問時也只能以"營養學家"自稱, 難道他們是次級的嗎??不用把"師"看得那麼重吧. btw... 1:21 viutv .... Ian Chan... Anson Kong... sorry, 錯重點..

[@YIUJAII]

我係女，由細到大食野無節制，一日可以食4餐飯，一餐兩碗飯，最輕試過39kg，最重試過47kg，BMI永遠過輕，曾經懷疑自己係咪有病🤣 肥底唔洗羨慕我

[@Hellcat5023]

呢隻4條裝kinder朱古力係甜到仆街果隻甜。

[@alexngo326]

澳洲M記真係好食好多....以前成日放工就去circular quay火車站對面間M記食芝士漢堡餐5.XX又唔貴

[@justkidding909]

依家食個餐最少都11 AUD 啦

[@lsw1789]

越来越贵

[@babyyoda4949]

係佢教減肥可以食McDonald 👍🏻👍🏻都瘦到喎

[@Vincent-vz3qm]

食板燒走醬栗米凍茶走甜 其實ok，我都瘦到

[@babyyoda4949]

@@Vincent-vz3qm 其實戒凍飮也可以有幫助去水瘇😆

[@wonderfullword123]

無糖汽水如果用 代糖 長期帶領樂冇益

[@印象日出-b3f]

請尊重任何一種專業 唔好以貌取人 有d人天生就係骨架細 瘦唔代表人地病 呢樣嘢我好身同感受 我就係嗰d天生唔易肥嘅人 暴飲暴食都會不人話唔健康營養不良 如果所以嘢都係普通人一眼就睇得明嘅需要咁多專業人士嚟做乜

[@fastandspinny]

great video !! a few nutritional tips too !! thanks

[@ngalan]

營養餐可以減少髮線上移嗎?

[@林雪-x2l]

你睇佢就知，唔行

[@ngalan]

@@林雪-x2l小心唔好俾偽科學呃$

[@wongjack2465]

瘦底咩都食得

[@DjdusbhajVzh]

個營養師講到自己咩都食 唔會計 但實際上就係兩餐都食豆腐冬菇蒟蒻🤣🤣你話lunch叫個譚仔外賣 雞肉腩肉炸醬再加個細土匪就話姐😅好離地

[@yeungshun6345]

咁人地初一食素呀嘛😂😂😂

[@hunter-lt7wh]

笑大一

[@DjdusbhajVzh]

@@yeungshun6345 咁就第二日先拍啦 搞到唔湯唔水咁🤣🤣

[@kasumixtaki]

食素就離地？餐餐食譚仔先叫貼地？

[@tchudb2222]

@@kasumixtaki 初一姐，我屋企初一十五都食素，阿媽要架😂

[@KieronTsang]

估唔到會飲代糖可樂。唔係話腦對甜味嘅受體detect到甜味但係又吸收唔到糖份，所以對甜味更加渴求咩？

[@vtech5635]

我覺得代糖飲品好難飲，個甜味會有少少苦澀味。

[@SWEETSHEEPSWEET]

我以前識個腫瘤科醫生,好肥都唔戒口,飲可樂一定飲傳統,佢話肥死好過生癌死

[@dbasxce995]

渴求你可以唔再去食架啫

[@ToastSanHK]

@@SWEETSHEEPSWEET 我老師都講過代糖致癌，佢都係飲原味，我都睇住我個friend 飲無糖可樂肥過我

[@bellthlam7300]

@@ToastSanHK 咁可能係佢催眠自己「健康可以無限食」就越食越誇張？

[@alansze2614]

咁瘦洗咩計呀

[@sic2226]

對，平日食嘢選擇 d, 間中 放縱一吓，無妨。 好多營養師都唔識烹調，如果 營養師 + 廚師 >> 截然不同。

[@besschow7457]

極度唔認同佢話小熊餅會吸水，食幾塊就唔想食，我係一開就食哂

[@Live-free-die-well]

你睇清楚7分49先啦😂就係話熊仔餅---唔---吸水，所以鐘意食呀

[@siukwankwan1789]

Good Video

[@Mo_0x0mmmmmm]

啲人成日知自己身體有問題去搵營養師，睇完又話人地個餐單太難 無用，自己又狂食零食，根本問題就係自己身上。

[@切蘿蔔抽氣扇]

9:42 唔好扮有嘢夾好喎

[@lukeliu113]

冬菇? 蛋白質? 吹大左wor ching

[@leyopari3374]

有 D 人有先天性優勢, 俗語所謂俾油浸都唔會肥。呢位營養師咁瘦, 好可能就係有嗰種優勢, 噉梗係食吔都得, 唔使 戒口啦！！

[@guesswhoiamokokok7925]

其實你睇下佢食既野，無糖同埋低carbs，點會肥。。。

[@szeallan1143]

得罪講句，雖然係營養師，但係佢瘦到好似營養不良咁🤣

[@maggiel1368]

agger🤣 佢瘦到似去睇營養師增肥個啲人

[@nc4087]

跟住啲personal trainer 會接到佢🤣

[@edwinwong670]

I like it!

[@Wow_your_screen_has_a_hair]

控制飲食到真係好勁，7日中5日無紅肉

[@taimanchan9210]

錯重點👀:1:20 Ian😅😅

[@SRTOASRAK]

食素真係個人舒服好多

[@padyyiustanding]

Dieting very simple just eat less salt sugar n rice , 8 hours eats naturally 14 to 16 hours fasting everyday. Eat From 12 noon to 8 at night.

[@rubiirae]

This can't be more stupid. Not everybody is suitable for intermittent fasting. At the end of the day, calories in calories out. If you consumed more calories than your body needed, you'll gain weight, if you're on a deficit, you'll lose weight. Just because you only eat 8 hours a day between 12 PM to 8 PM doesn't mean you won't overeat.

[@coolmancool8222]

Dietitians do not serve only those for dieting and 168 diet is not suitable for all ppl esp those with diabetes.

[@kmc1186]

Beef and pork is actually good for you....way better than candy and diet sodas...

[@fannylam85]

均衡飲食，適當運動就足夠

[@wusik9685]

重要是份量....... 每餐食6成飽和8成飽已很大分别😂😀😘😍🤑🐒🙊🙉🙈🐷🐽🐰🐹🐭🐱🐶😧

[@wonderfullword123]

無糖汽水都係唔健康喎 因為會令你 嗜好好甜嘅程度越嚟越高

[@rubiirae]

I think his diet is fine but he should exercise more and build some muscles...he looks frail with poor posture, could be an indication of a weak core

[@manwah893]

an adult male with 55-56 kg and thinking 62-65kg is a problem...

[@tszkwancheung8279]

Should do more exercise

[@monicaw6247]

@@manwah893 Yes he is super skinny !

[@rubiirae]

@@manwah893 I mean, he could be naturally skinny like that but yeah, he seems to spending way too much effort on staying within the lower end of the normal BMI range by controlling his diet. But it appears that he neglected that a healthy lifestyle also includes moderate exercise. He looks like he can benefit from doing some weight training and yoga to fix his posture. I'm not suggesting him to get super muscular like a bodybuilder, but a little bit more muscles won't hurt since he's frail like paper right now I'm worried that he can't withstand the typhoon season 😂

[@seannicholas4440]

@@rubiirae agree. I dont think he needs to be that cautious in controlling his intake. He looks underweight.

[@skfanfanfan]

1）中醫角度，呢位營養師「面黃，耳赤」。 2）大部分人，蛋白質／氨基酸吸收不足，碳水化合物食得太多。 3）早餐要食得飽，午餐食得好，晚餐食得少。

[@candywong7289]

早前都睇過營養師 攪到頭暈暈 跟手睇中醫 中醫都叫吾好減食量 情願做多點運動 會仲好

[@skfanfanfan]

@@candywong7289 做「帶氧運動」會加快新陳代謝，有出汗先會燒脂。但一開始唔好太急，慢慢適應咗先加大運動量，等身體器官例如心肺血管等習慣。

[@skfanfanfan]

@@candywong7289 同樣身高體重的人，身體狀況可以好唔同，如果個營養師唔作全盤考慮，攞啲卡路里計「死數」，功力有限，實出問題。仲有，生活及工作習慣一定要一齊考慮，否則個受助者冇辦法持續下去，最終徒勞。

[@skfanfanfan]

@@candywong7289 講多樣，都市人面對3大問題，運動不足，只排第三。

[@nope-cc9zp]

@@candywong7289 唔好講笑，減脂七分係靠食三分係靠練， 雖然係每個人狀況唔同， 但係大部分體重過重嘅人都係由飲食落手先。

[@kkiKATi]

我自己食都好隨便。。。純粹多左睇包裝食品嘅標籤之外冇乜改變

[@mooingkat9514]

我反而覺得食左素之後out focus個情況多左好多。。。

[@plkmkmc3e40]

可能身體唔習慣 都唔駛逼自己一定要食素既@A@

[@mooingkat9514]

@@plkmkmc3e40 其實都食左5年

[@samfung1206]

肥b仔好得意🐾🐾💕

[@rosannayu]

Support Apple Daily News

[@TMM6900]

LOL. I LOVE thAT CHOCOLATE JOKE

[@ToastSanHK]

“Goodest” English

[@TMM6900]

@@ToastSanHK sorry

[@taimanchan4798]

瘦到...

[@singsiu1275]

其實糖最好少吸取

[@christina6309]

好叻喎～ 瘦食乜都瘦，肥呼吸都肥😭

[@祝福主l主を祝福する]

😋😇

[@jackyng483]

我有個fd話佢係澳洲果便邊讀營養師master既時候俾人肥左科placement, 重要俾啲professor投訴話太態度唔好😂😂，不過真唔真我唔知啦

[@jimmylee0413]

願聞其詳

[@avanifan332]

真係好意思講架喎。車仔麵唔叫豬紅豬腸油麵，就冇資格話自己乜都食😆

[@datoming]

From personal experience, I have found a helpful dietary regime to manage my weight. Beside adhering to a list of selective list of healthy, fresh food, restricting meat intake every other day, consuming higher fish, less red meat, I also attempt to cut down on the size of each meal, replacing full lunch with fruits, bread or halving lunch portion 3 times a week. I cook at home every day and have improved my home-cooking with reduced oil, salt, zero sugar increased vinegar to te extent that I enjoy my own food to the extent that I have adopted a new habit of stepping away from the dinning table after finishing the first serving of food and sitting out to wait for my body to register the food intake before considering second serving. In a nut shell, beside healthier food choice, eating less in accordance to the daily need of calories is important in weight management.

[@chikingkung3305]

真係好瘦 羨慕

[@port-a-cath4396]

mood

[@Yel-b3x]

1:21 陳仔. 😍😍

[@timefakeepoch617]

Taiwan, Are U Ready？Power Blackout m.kzbin.info/www/bejne/eJSbopyohJ6eoMk Charming 呀公店 Rubber Boat to Taiwan m.kzbin.info/www/bejne/pXXUaZyCrZmiqLs

[@codylin1213]

狗狗好得意

[@schan7255]

髮線後左d

[@mett_leung]

貼地=貼近地產經紀(營養師)？ 全身造型、髮型、眼鏡、身體語言、及講嘢風格，都似一個、經驗豐富地產佬，仲要係蠱惑果隻添！！！ 😂

[@jasonchau844]

make sense.

[@bellaaaaaaisme]

一個成年男人56kg😨佢係咪好矮

[@guesswhoiamokokok7925]

我176，56kg🤣🤣🤣

[@車厘膠]

我都覺得佢太瘦🙈唔係營養師，叫營養不良師啱啲😂

[@guesswhoiamokokok7925]

@@車厘膠 🤣🤣🤣🤣🤣🤣🤣🤣

[@tomchan4112]

我仲以為平常人係甘輕

[@aliceii]

一係就勁瘦 我見過男182 56kg 好似火柴人

[@lalajiajia]

初一食素個湯一定係無骨肴

[@AndyLau2008]

我睇到佢似營養不良多過似營養師🤣

[@waiwaiwai5383]

我睇你段留言都應該係戇𨳊， 唔會有多過似咩，一定係戇𨳊，絕對係！

[@ex1306]

有做開運動，唔係暴飲暴食，基本食咩都可以唔哂諗

[@sadboyrunallday4928]

一邊話自己好隨心但其實乜都計住.... LOL

[@kwokkongng4965]

3-4個菜嘅全素車仔麵，80幾。。。

[@Number_9]

其實大部份肥既人點睇營養師都係肥, 因為人地只係比建議你, 實際執唔執行到係自己既事 所以睇營養師其實就係浪費時間, 有心既人唔洗人叫都會通過飲食或者運動去減肥, 冇心既人睇一世營養師都係肥 學片中營養師咁講啦, 星期一至五咪食得規矩D, 其他時間出去玩就唔好就住就住啦 除非真係有病姐, 如果唔係戒咁清咪又係辛苦自己

[@iamkeyboardnth]

點解一段正正常常既片底下既留言可以全部接近一面倒咁踩佢 睇黎好多人都覺得營養師係廢既🤣

[@hunter-lt7wh]

係佢感覺特別廢...

[@waiwaiwai5383]

冇一面倒，6/4左右啦，戇𨳊佔六成🤣🤣🤣 hk 人差唔多水準啦，好正常，尤其係睇蘋果youtube 果啲😏👍🏼

[@hunter-lt7wh]

係佢講野都感覺廢... 柒

[@elainecheng977]

我發覺好多香港人睇野錯重點，人地個命題唔係A 但好多港人就鍾意講B，其實香港人好L自大亦好L鍾意批評

[@mkongk4406]

本人目測估計佢腰圍大約30吋度!

[@bbqwong9285]

好瘦

[@世界閙著玩咩]

唉，我自從見堵營養師開火腿芝士三文治同白飯，就無再留意距地講咩。正如職業名，距地系跟營養成份做人，控制熱量。應該每個營養師都唔同風格。BTW距食緊d野已經好清架喇窩

[@opoi1356]

健身個班人仲有資格做營養師

[@emploice.muswashghans]

$73個車仔麵...🙄

[@apex-iq7hj]

瑩養師就是你有風險先不叫你吃以人地沒問題就食了