Moab 240 Documentary | Mind Over Miles

The legendary Moab 240 ultramarathon has been on Sally McRae’s mind for a long time - and this year was finally the right time to take on the challenge. MIND OVER MILES is an all-access documentary about racing, failing, enduring, learning, and doing it all over again.
Made possible by:
Camelbak - Apex Pro pack featured, coming soon
Dive deeper into the race on the CHOOSE STRONG Podcast: bit.ly/csp-moab
A Film By:
Drew B Darby / drewbdarby
Tyler McCain / tylermccain
With thanks to Destination Trail - www.destinationtrailrun.com/moab
Get access to all of Sally's workouts: bit.ly/sally-mcrae-strength
The Moab 240 is the fourth race in the Grand Slam of 200s, which starts with Cocodona 250, and also includes the rest of the Triple Crown - Tahoe 200 and Bigfoot 200.

[@brightonlund]

“I don’t think that I’ve done anything spectacular in this whole entire series.” Me sitting on my couch: “oh, totally, nothing spectacular.” 😂 You’re awesome!

[@celestevids5487]

Literally I was like bruh she ran more than like most humans run in their entire life in a few months!!!!!

[@willgearypt]

I was already feeling like a lazy fuck and then she comes out with that zinger.....

[@Clarkesonruns29]

Honestly female ultra athletes and their modesty I just can’t

[@jamesmallion1099]

When Christmas is over but Santa McRae reaches round to the back of the tree and pulls out one last amazing gift! Thanks for this team McRae! Happy holidays to everyone continuing to choose strong 🎄🎁 ❄️ 🎉

[@sallymcraestrength]

ha HA YESS...thank you so much for watching

[@kristinthemom]

Haha yessss best analogy!

[@alyssar442]

Couldn't have said it better myself!!

[@chasewade6482]

Dropped 4 hours ago and already 8,000 of us sickos have watched it. God I love this sport.

[@amsells]

“It doesn’t need to be marked by medals but it needs to be marked by giving everything I possibly can.” You put into words how I approach each race. I love the strategy of being patient and using wisdom, so crucial in life 💕

[@brianshaver3855]

I’m in awe of Sally! This feat isn’t something I can comprehend. A marathon hurts, this is unbelievable to me. I run because of the motivation and inspiration from Sally McRae! Great job, I can’t wait to see what’s next! This film gives me chills! ❤

[@sallymcraestrength]

appreciate you watching Brian!

[@vanessarook7123]

Hi Sally! I hope you see this! I decided to start training for a half marathon in September (couch to half marathon, the only “long distance” running I had ever done in my life was a 5k that I did when I was in 5th grade) and I’m using the Nike Run Club app and you happened to be a coach for one of my runs! I remember you talking about how you do ultra marathons and I was like “wow how does she do it. I’m doing a speed run that’ll end up being less than 3 miles at the ends and I am feeling WHOOPED” and it made me feel as though I was falling behind in the training because I was so many weeks in and I still found some of my 3-4 mile runs difficult. But then I found your channel and started watching all your ultra marathons and it opened my eyes that everyone is going to struggle. Everyone will feel behind at time. Everyone will get leg pain during a run. Everyone will need to stop to walk for a little before starting again. Everyone has off days. But there is no reason to back down just because of that. I remember you said “you only have to run at mile pace for 30 seconds. Since I do ultra marathons a mile is so easy!” And I was like “well not for me” but looking back at it, it was! It really was! Because it is easy for ANYONE as long as you have the right mindset. It took me so long to realize that I don’t have to be the BEST at it, I just have to get it done. And that is okay. Watching your videos and seeing you struggle has genuinely helped me so much to learn that when I struggle, that is human nature. And now, I can run 10 miles with ease :)

[@alexvalles4153]

Good luck

[@jer.milasot95]

That hit me right in the feels. LETSGO Vanessa! Keep it up ❤

[@daveebert7747]

I don't race, I dont even run but this is one of the most inspiring, motivational films I have seen. It proves we are all more capable then we think we are. Crossing the finish line of life with nothing left in us is a worthy goal. I don't run, but I do cycle long distances..........."patience & wisdom" will be a new mantra. Thank you for giving so much.

[@BaileyCroffordMusic]

Absolutely sobbing at the beauty of this. Sally was the first to inspire my running journey. She encourages me to choose strong in every aspect of life. Sally, you’re a gift from God. Thank you for being you. Never stop.

[@sallymcraestrength]

appreciate you sharing that! thank you so much....keep going!

[@gabers20]

Always so much crying at the end of these videos!

[@erand1564]

15 minutes in and blown away by the quality of this film!

[@rollie5579]

This brought me to tears for what human beings can accomplish. Sally you had so many nuggets of wisdom that I won't soon forget, thank you for your inspiration!!!!!!!!

[@sallymcraestrength]

Really appreciate you watching! Thank you!

[@joe1071]

The mental fortitude to carry on with wrecked feet early on is absolutely incredible. Knowing you haven’t even started racing and your feet are trashed, and that once racing they will get even worse is a giant mountain to climb mentally

[@yongdongyou3128]

So inspiring! I'm pushing 60, but you inspired me to do at least one ultra before I die.

[@bodyofgratitude]

Go, Sally, Go! 💛 favorite moments: 3:45 - "I had two words for this race: PATIENCE & wisdom" 20:40 - "we're leaving in first place" (let's go!!!) 28:46 - "I always think about the story I want to tell after a race" 30:28 - "we win because of our mindset" 32:11 - "I want to get to the last finish line of my life and knowing that I gave every ounce of who I am" 32:33 - nothing better than a Sally McRae finish line celebration! the moments that I replay in my mind when I think about how I want to feel at the end of a race! Cannot wait to continue to cheer you on in 2024. You're an inspiration to us all!

[@daviddean4140]

Sally continues to make the extraordinary look normal. 4 200+ mile ultras in one year is an accomplishment that will rarely be replicated, if ever. Simply unbelievable and beyond awesome! Thanks for allowing us to tag along for the ride this past year, Sally. Watching these adventures made me feel as though I was right there with you and no doubt inspired others as you have me! Much love and respect to you and Eddie! Wish you many blessings in 2024.

[@philipwhite8353]

The pain that she can endure….. it is beyond my comprehension. Simply amazing

[@MrMarako]

I have only ever run a 40 km “marathon” (only 25 miles), yet I got all emotional watching this video. It feels so personal and so relatable. Mind over body is truly a fantastic mantra. Thanks for the incredible inspiration 🙏🏻

[@christinahowell6423]

You give us way more than you realize! Thank you for being transparent and encouraging us to keep moving! Stoking the fire of our dreams! ❤

[@samhopton8242]

An absolute inspiration. I hope you can understand the positive change you’ve made in so many lives, just by being who you are. Congratulations and THANK YOU!

[@VincentChee001]

I'm a cyclist, I have watched a tons of ultra cycling videos and films, there's one time I was thinking "if people do the distance by running, that will be totally insane!", the prophet KZbin probably heard my thoughts, then I stumbled upon this video. It's really nuts mindblown🤯 I'm amazed by how well articulated you're to express those complex feelings and thoughts you had during the race, it made the storytelling so so so much better, especially to those audience like me who knows nothing about running, able to have a glimpse on what was happening. Truly amazing!

[@gunnarrogers181]

Drew + Tyler + Sally + Miles = the only running docs I will spend my time watching. Excellent work yet again y'all

[@drewbdarby]

🥰

[@leighguddat3421]

You should add Wes plate to your list. His videos give me the same awe inspiring feeling as this one.

[@gunnarrogers181]

I happily would but Drew and Tyler have me under a strict contract@@leighguddat3421

[@karybakk]

This is crazy but also what I imagine my heaven would be like- just run in the beauty of nature for days and days…..so inspiring all the highs and lows.

[@facelesssman]

At the Finishing shots…. What??? I’m not crying, you’re crying! AMAZING JOB!!!! American Exceptionalism Personified!!!💪🏻🇺🇸

[@nicolestecklein8883]

"when I arrive at the final finish line" O I felt that. Amazing mindset

[@sarah_a_patterson]

I always get so emotional watching her race in her videos. I get so inspired by her every day. Congratulations Sally. You earned it!

[@jimrob27]

It is a crying shame that nike doesn't make a wide toe box shoe for you. Maybe it would help your poor feet. You are an amazing human being. I introduced your films to my 10 yo daughter recently. She wants to be "Sally McRae for Halloween next year!" :)

[@99allturbo]

Now we need to see “Mind Over Miles” merch!! You are an inspiration and be very proud of these and any challenge you have worked through. Thank you for sharing your runs and wisdom with us.

[@danterrarun]

It's just beautiful to see that genuine hard work pays off at the end. Sally, may all the good energies of the Universe be with you and your followers as well!🙏

[@MeganRunning]

So amazing as always!! I’m glad you were able to finish out the series on such and amazing finish!! All of these races just by themselves are such huge accomplishments. Congratulations and thank you for sharing 💛

[@rebekahvarney2378]

when she crossed the finish line i couldn't help but cry. she is so inspirational

[@judyswade7756]

Loved this! You are awesome Sally! I’m proud of you! I met you in 2021 at trail camp and you have continued to amaze and inspire me ever since!

[@davidk4848]

totally amazing and inspirational. and so humble - what you have done is beyond comprehension for the vast majority of runners, let alone people - and you don't think you're done anything special. you have such mental and physical toughness - i can't imagine carrying on when you've been on the go for 3 days straight, covered over 200 miles and especially when you can't breathe properly. and yet you push on. thank you for this video - it gave me goosebumps and brought a tear to my eye, with what you did.

[@maureencurran7957]

I watched the previous two films on my laptop, and I’m so glad I watched this on my husband’s nice big-screen TV. What a visually beautiful film! You captured Sally’s tremendous journey as well as the raw beauty of Moab. Wonderful!

[@PatrickMartin-lw7tu]

Thank you for bringing us along with you and sharing your story. Truly an inspiration. Stay strong Sally!

[@fuschia1691]

you're a huge inspiration on my life Sally. Thank you so much for everything you do

[@Mylilcasita]

Constantly making me cry tears of joy for you! Amazing example of what we’re capable of and I truly think of these videos often when I’m pushing the discomfort level.

[@walterhogie]

Beautiful film ❤. I am so inspired by Sally and her journey. Thank you for capturing this and sharing it with the rest of us!

[@mray8519]

AMAZING. Her struggle and victory over adversity gives all of us renewed faith in humankind and strength to continue our personal challenges. THANK YOU SALLY. YOU ARE A REAL HERO.

[@Gavriela.1234]

Big congrats Sally! Your motivation and inner power is beyond words. Thank you for the amazing video! Happy new year!🎉

[@harrisonalways]

Tears. All the emotions..I’m so moved by Sally and her determination. Well done

[@getfitsatx]

Thank you for sharing your amazing journey with us all. The rawness & transparency of each race & how you got through each one shows us that we all have it within us to reach our own goals in life.

[@Jon-Hendricks]

So amazing as always!! I’m glad you were able to finish out the series on such and amazing finish!! All of these races just by themselves are such huge accomplishments. Congratulations and thank you for sharing

[@davidturfitt6476]

Such an incredible documentary on every level from showing just how much discomfort one can experience during a 200 mile foot race to the beautiful videography, editing, grading and music. You get to really feel like you are there for Sally's journey with all of the highs and lows along the way. Superb win Sally and wonderful job by Drew and Tyler - huge congrats all round.

[@JoshuaDeanPHC]

This is amazing. And that notion of imagining the story you want to be able to tell, the work to pull yourself- in the moment out of the pain- and take control of "the pen" and author your own story despite the discomfort is what makes us tremendous creatures capable of so much more than we realize. Bravo Sally! Bravo for doing that in such a phenomenal way. You ARE an incredible athlete. And you have done something spectacular.

[@MsMarisRodriguez]

Gracias Sally por motivarnos a todos a ser mejor cada día ! A dar un poquito más ❤🙏🏼 choose strong all day everyday ⚡️

[@davrosmesque]

From Australia, I'm transported into another whole level of dreaming of what can be possible in life. Congratulations Sally and the whole team behind this movie, the gorgeous footage, and this magnificent story. Thank you. Choose strong, right?💪👏💛

[@russelllavis2359]

Sally, your journey in life continues to amaze and inspire me to no end. You are the definition of mental fortitude and ultimate steadfastness with yourself in reaching dreams that are incredibly beautiful.

[@kristinegoodman7534]

I've always loved and admired you as an athlete. After reading your book, Choose Strong, a few months ago I admire you so much more. Congrats on your win! You're an inspiration to all of us!

[@altschoollife9026]

Absolute legend. Just finished your book Sally. Gave me just the wake up call I needed. What a difficult start to life you had, you let it fuel you and not beat you down. Inspiring is an understatement x

[@nniiccoollee713]

You’re an inspiration. The drive and mental strength u have is very inspirational. I’m training for my first 100 miles and I will forever remember the wisdom and strength u have shared. More power to you❤🎉

[@jasonmendonca5823]

Sally's mental fortitude and positivity is inspirational. Her humble approach, calmness and willingness to share has taught me loads and helped in my own trail running journey. Thank you so much and very well done for the amazing win at MOAB!

[@MattRunsColorado]

Oh Sally, I'm so proud of you. I feel like I've come along with you on this journey through the podcasts, book, videos, and now these films. You're an incredible testimony to perseverance and grit. Keep choosing strong my friend, and I'll do the same.

[@Ultrarunningamber]

Sally you motivate me so much. You talk about hurting to win and it brings me back to winning my 100k race in October. Motivation. You are so strong and congrats on your races. This video is amazing.

[@KelseyDawn]

Your words and strength go so much further than your running ever will. Thank you for your inspiration! You are such a powerful woman! 💕

[@13ludyBlitz]

Congratulations Sally, it's been a real joy to watch your journey. You are a huge inspiration to all!

[@OriginalFerangi]

what an absolute LEGEND. so much respect for you Sally. I was audibly cheering by the end of this to see such willpower and strength. To the film makers, this is the most beautiful race video I've ever seen. Capturing the stars above, the beauty of the landscape, and the storytelling throughout. just wonderful.

[@user-rm7cg1ex5o]

Congratulations on an amazing 2023!!! Thank you for sharing your journey with us!! So inspiring!

[@markflanaghan2171]

Amazing, such strength in adversity yet so humble. We need more athletes/people like Sally.

[@KotaRages]

Another amazing film by your team!! Amazing job around the table!! I love watching these! They keep me driven to keep going as well! Wishing everyone a happy & hard working 2024!

[@celestevids5487]

Discovered your vids only a few months ago and wow everytime I’m in awe and so inspired. Just amazing watching this process and what your body can do!

[@adamtyson1257]

GRAND stuff as only Sally can do with such an amazing team, wonderful footage and so candid. Thanks for sharing. STRONG

[@ben-ask]

It is a gift to see someone who is truly giving everything they have to life like this. Several moments where I felt deeply moved by your story and mindset. Thanks Sally and the team who made this film!

[@mrroboto18]

Unreal accomplishment, the mindset to push through all that and be as positive as you are is beyond inspirational. Was about to take a rest day, but instead I'm packing my vest to round out the year with another run after watching this

[@artofmuses]

Ahhhh chills! I love these video documentaries so much, Sally you’re such an inspiration, I don’t think you realize the big impact you have on us. Thank you for this ❤

[@W0ndering50ul]

I have my first ultra booked in July and I have been living off these videos. Can I just say this was captured perfectly. It's inspirational and shows how extraordinary life can truly be if you chase it

[@Daniel-zl7wf]

"Feelings don't get to dictate what I do" is an inspiring message. Cheers!

[@veronikaholaskova862]

Wow Sally this achievements are so much better shared .The support is so appreciated and important.I love sharing jorney with others .You are so amazing just a great person.❤❤❤I can’t get enough of your races your wisdom and you as a person …..

[@plant-basedmommax4574]

Tears at the end when all the finish lines were being crossed. Sally, you make the average mom feel like she can accomplish anything. You inspire me so so much!!

[@bearcub1811]

I literally got goosebumps when I read the part where you won the race. I don't even know you but I'm so happy for you! Seriously, the mental strength that it takes to push past mental/physical pain... AND WIN... you are seriously incredible. Just subscribed and can't wait to follow your journey in becoming the best version of yourself :)

[@dychui]

I didn’t know the first thing about ultramarathon running and I’m so glad I watched this documentary. I love how the film really lets you into the importance of having mental fortitude ; I also loved seeing how the pacers contributed to the ultimate outcome. Congratulations on this amazing accomplishment and thank you for inspiring us

[@minaborromeo4314]

What an amazing accomplishment Sally! You are a true lady of the sport and of life.

[@guruman1969]

what a beautifull docu and how nice that you gave a look into yourself. You are a true inspiration for me🙏

[@AlwaysServing]

Inspiring - Thank you for sharing your experience, Sally! That was pure LIFE!!

[@chrislantzy7759]

Absolutely amazing! So inspiring Sally. Thank you so much.

[@jjhowes]

"How to be a better Sally." So awesome. Congrats Sally!

[@sammyluvsya1265]

You've inspired me to start running and now I've become somewhat addicted to it. This was an incredible feat, Sally! You're such a beast! I think of your words of resilience when I'm about to reach my breaking point, and I keep on pushin'. Rock on, love from Texas!🤘🏼❤

[@sallymcraestrength]

really appreciate you watching and for your kind words!

[@aliciamonger2920]

Seeing Sally run makes me wish I could run again. I love seeing her. She’s such an inspiration. Thank you Sally for being you and being awesome!❤

[@GOYAGAL1]

I guess I can hike that extra mile…. Screw my emotions! I’m 70, and now I am inspired. Just to hike! ❤

[@kristyjohnson6504]

What an awesome accomplishment! Sally is the perfect example of strength and perseverance, no matter the situation! Sally you rock!🎉🎉

[@nick_401]

Loved those final words when crossing the finish line 🙏 thank you so much for sharing this with us. This is such a great motivator for me as this year’s been pretty rough and I feel like loosing focus on what’s really important.

[@leslyjones20]

Thank you Sally. For everything that you do .. I loved following your adventures in 2023 ..this is a beautiful film ..I laughed and cried .❤️😊💪

[@ericabellew8809]

Man I can’t believe the blisters again! You’re so incredibly strong! Inspiring! 💛

[@Tommy_Maberly]

Another amazing story of enduring the pain. Congrats Sally

[@RivnatZille]

Amazing video and very inspiring! You're incredible Sally! Thanks for sharing your journey with us!

[@TheSwitchUK]

A true inspiration to us all. Thanks for an amazing journey this year Sally - Can't wait to see what 2024 brings for you

[@alexusnicolebrown]

Where’s the LOVE BUTTON - KZbin?? Sally- you are absolutely amazing and such an inspiration to me and sooo many others. Thank you for sharing your journey! ❤️

[@wesritner4540]

Congrats on all four of your 200-mile finishes, Sally. You pushed through some tough challenges and emerged victorious. I've enjoyed watching the videos.

[@markpage7867]

You are amazing. We love you Sally! I’m watching this at 03:30, having just had knee surgery following nearly a year out from running after an injury going into my first ultra. It was a great race but now it’ll be a slow and steady road ahead. Watching these videos are so inspiring. Patience is definitely key right now 😃💪 Thank you Sally.

[@aaronhermanson3494]

Astonishing. Major kudos to you and your support team.

[@lizusedon9237]

Brought tears to my eyes Sally Just read your book this Christmas and have been so humbled by your story. Your strength & resilience is exceptional. You inspire me greatly and wish you more success for 2024 Love & best wishes From England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🙌🙌

[@Jaylevation]

I don't even have words to describe how this film made me feel. This is just outstanding, mind-blowing, unreal.

[@diwu1193]

Congratulations, Sally! Glad to share the whole journey of the Grand Slam with you!!!!

[@jakeforrest5847]

Another fantastic watch!! Congratulations Sally, you are a beast!! Very inspiring.

[@gregorykiss]

These 34 mins felt so short, I guess I'll watch all of these films in one sitting. Congrats to Drew and Tyler for the epic shots and edit! Hope I'll get to run in a Choose strong cap next year! :) God bless you and your family Sally! It's truly a joyful inspiration to follow your journey. 💛

[@stephenkent4618]

What a finish to the whole series - what a race - Sally you're incredible.

[@cizmce]

Beautiful film. Thank you for sharing your journey. 💛

[@adrianajaquez9250]

Amazing accomplishments Sally!!!! Truly inspirational and strong 💜💜 another beautiful film loved it.

[@sampollnow1718]

What an amazing achievement and captured so well. Super inspiring and was awesome to see all the behind the scenes stuff of how you overcame all of the issues that arose.

[@MilesWithMeg]

Love following your journey-you are such an inspiration! Congrats and happy holidays ♥️

[@Sherunsslowly]

Another inspirational movie. I love the quote at the end about arriving at the finish line of life. Great work from everyone involved in this from beginning to end. It definitely takes a village!

[@briandavid1355]

Thank you Sally. For reminding me that the mind is the strongest muscle we have. Also that it takes a village for one person to achieve greatness. You are a better version of yourself each time you overcome adversity. You give me strength. You have the heart of a lion.