Mobile ki aadat se kaise chutkara paye ? | How to get rid of mobile addiction ? | Dr Kashika Jain

In this video, Dr Kashika Jain shares how to quit mobile addiction and she shares causes and symptoms of mobile addiction and also useful tips to overcome phone addiction easily.
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Mobile ki aadat se kaise chutkara paye ? | How to get rid of mobile addiction ? | Dr Kashika Jain
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Dear Viewer!
Welcome to our channel!
We are glad to see you on our channel, we are trying our best to serve you the best quality videos in every sense. We request you to help us in spreading positivity, awareness about mental health issues and support people. Kindly share & subscribe the channel and give us a like and comment below your feedback.
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Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
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Dr Kashika Jain’s app is the best application for breathing exercises, guided meditation and positive affirmation. You will find ocean of peace within this app.
Download Now & use this link to download from android:
✅ play.google.com/store/apps/de...
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✅ apps.apple.com/app/dr-kashika...
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She has written a book on depression named ’Dear Depression Let's Break-Up’ Please follow the simple steps to get the book:
1. Open your google and search the book name, you will find a page of book details and contact number.
2. Call at that number and get your copy.
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If you want to connect with Dr Kashika, Join her now:
👉 Websites: www.drkashikajain.com
👉 Instagram: / drkashikajain
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👉 Twitter: / drkashikajain
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DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or dead). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
Thanks for watching!
Team Dr Kashika Jain
Stay Connected!
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#mobileaddiction #phoneaddiction #drkashikajain #quitaddiction #timemanagement #mindmanagement #stress #anxiety #depression #ocd #drkashikajainpsychologist #drkashikajainmeerut

[@anitambm.3409]

👍👍👍👍👍जिंदगी खेलती भी उसी के साथ है, जो खिलाड़ी बेहतरीन होता है, दर्द सबके एक से है, मगर हौंसले सबके अलग अलग है, कोई हताश हो के बिखर जाता है, तो कोई संघर्ष करके निखर जाता।

[@forgotten12385]

Mam bahut achha video laga,mujhe khud apne upar aur apne bete ke upar ye sari trics apply karni hai,bahut achha aur tagda motivation mila hai is video se,many many thanks mam

[@bhaskervm99]

Very useful video. I had habit of phone addiction but now I'm using very less usage.

[@gursangpreetkaur21]

So knowledgeable and matured. Thanks mam.

[@badalbesra-vw5zu]

Thank you madam, Bahut acha lga aapki bate or information bahut bahut acha lga boring hi nhi lga 🎉

[@counsellinghealing5843]

wonderful explanation.

[@logically1028]

Saw few of your videos today..actually was searching for mass hysteria topic.. And i found your explanation on hysteria, hypnosis, and mobile addiction very deeo and useful... Subscribed 🙂 Also learnt something about myself as well.. Thanks.. One thing i wonder about mobile addiction is that we people got mobile when we were already mature..and unlimited data & speed in recent years...still we people fall for addiction..now think of our little kids, next generation who have mobiles in their hand from 3 years of age..how is it going to cope with that thing...!!! This video really makes me think we should be very careful on how are we going to handle our kids..this addiction is not a joke..kids are becoming addicted, aggressive, depressed and what not.. And the reason as you told, easy dopamine..we need to think it seriously.. I already have set time limit in parental controls for my little one's..but i liked your idea of going greyscale or black & white in mobile....hopefully it will work when & if needed..

[@vandanayadav373]

Thanku Mam ....Nice vedio

[@manojnayal2008]

Interesting vdo 👌👍 nice topic

[@pateldhaval1096]

Mem aaj tak aapke jeshe itna sahaj rity kishi ne bhi samjaya nahi thank u thank u so much .....🙏

[@jazbaatkijung]

That’s a good question!

[@keyboardcreations7792]

Great and lots of love ma'am

[@zorba1960]

Thank you👌

[@lovelyvats6926]

Thank you so much mam

[@pravintayade2024]

Thank you so much

[@mahroofkhan8169]

Great information ma'am thank you

[@mamtaraninagra4809]

Valuable video, thanks ma'am 🙏🙏

[@DrKashikaJainPsychologist]

Dear Mamta Rani Nagra Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

[@revatigaonkar72]

Reality mam.....thank u for sharing golden information

[@DrKashikaJainPsychologist]

Dear @revatigaonkar4235 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@mpa563]

wonderful explanation. thanks lot

[@DrKashikaJainPsychologist]

Dear MPAA Ji, Thanks for your compliment. Take care & Stay Connected ❤️

[@gursangpreetkaur21]

Brilliant mam.

[@pramodpalekar5861]

Thank you❤ mam..

[@pravintayade2024]

Dhanywad

[@Jyoti-kx8rn]

Really you are a great and expretion fully in right वे । Lot of Thanks and wishing best for your effert । Lot of Thanks

[@lalitakulsange95]

Love❤ u mam app bhaut accha accha ideas share karke logo ki help karti ho, Thanku mam love❤

[@iloveindia2708]

Nice post

[@AhmadYunus-fq9uw]

What a good ideas you share

[@bidesilahuret.v.byrajchaml311]

Very good

[@Bilalriaz875]

You are Great

[@AlokKumar-oo6gl]

An example of why doctor is called god Here free advice from god

[@DrKashikaJainPsychologist]

Dear Alok Kumar Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@zahrabjinu]

Your videos are helpful but there are too many ads in between the videos which breaks the flow of understanding

[@shyamchaudhari1722]

Right

[@stubborn3453]

Nice video mam 👍

[@b.nawazligade3582]

S.S. Really U R a BOON for the People like us. Ur all the Tips R Very HEALTHY DOSE for the WOUNDED HEARTS 💔 💔 💔. May God keep U Still Growing, Shining, EVERGREEN 🍀 🍀 🍀 🍀 🍀, HAPPY, HEALTHY, ENERGETIC & SUCCESSFUL forever.👍 👍 👍

[@shreemayurvadodaragujrat4905]

Intro mast laga ✌💕💯😊

[@pramodkumarupsc]

Very very useful video mam thanks mam

[@DrKashikaJainPsychologist]

Dear pramod singh, Thanks for your compliment. Take care ❤️

[@Stylishboydev3]

Mam Mai mobile addiction ke karan khud ko punishment diya tab maine apni sabse pyari cheez apni Book ko phaar diya per ab gharwale maarte hai aur school teacher bhi.mai ab kya Karu please help

[@pradnyasuryawanshi328]

Very nice❤

[@nehal5083]

1)Self treatment - understanding karo puncho aapne aap ko bore hota hai set a goal emotional manangement 2) set your time limit fix your phone time 2) punishment give it notification off kar do 3) switch off the phone before sleep morning switch off the phone 4) family time set karo 5) play out door game

[@yogesh.kulsange1315]

I am so o 💕💕 love 😘💕 with you u r explain about 📱📱📱 phone 🤳📱 addiction by using mobile 📲📲📲📱 frequently for a long time as like this smart phone 📱📱🤳 use smartly so use our phone do switch off before sleeping 😴😴😌 and 1hour later to start phone as like all phone use within limits

[@sagarpaul4711]

Thanks a lot

[@DrKashikaJainPsychologist]

Dear Sagar Paul Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

[@sanjaybudhia4760]

We should have open conversation with the addicted child to know why he or she spending so much time with mobile. We should remain calm while dealing these stubborn child otherwise they will turn violent. Give them option of joining cooking classes, dance classes, or sports coaching , Gym etc instead of giving them directions. Try to accompany them in these outdoor activities.

[@meghendrachoukiker4775]

Content 👑 voice 🤡

[@harirohitnair4016]

Thanks ma'am. Nice class.

[@DrKashikaJainPsychologist]

Dear hari rohit nair Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

[@fansbook85]

Very nice mem

[@harmanjossan5504]

Mam my brother is smartphone addicted. I tried so much to take him out of it by reading many research paper but it is of little use . Some time he became irritating. Please help me by suggesting way out for it

[@DrKashikaJainPsychologist]

Dear @harmanjossan5504 Ji, Sure very soon will make a video on this topic. Thanks and stay connected ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@hawrabadri3115]

Very nice video, agar books naa ho aur KZbin se learning kar k usse notebook m write karte video dekhe toh usse kya energy drained hoti h ?

[@anandkumargangwar]

Very good good session. Need to know, thanks

[@DrKashikaJainPsychologist]

Dear Anand Kumar Gangwar Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

[@arunmangal8792]

Very useful video. See if you can make video on ONLINE GAMBLING / BETTING addiction as well.

[@Piyuofficial96]

Mam aap post partum depression pn ek video banao plzz

[@ajaykhudaniya1584]

Extremely use ful vedio ....mam Plzzzzzzzzzzz also make a special vedio on PORN ADDICTION....m suffering from it for a very long time Will be extremely grateful Deepest regards from Ajay 🎉🎉🎉❤🎉🎉🎉

[@shyamchaudhari1722]

Th k m

[@emaankhan7941]

Gud Ma'm Jee

[@ashishkunwar5803]

Ma'am please make a video on how to overcome perfection addiction 🙏🙏

[@pimacreation]

It's a symptom of OCD, you can watch ocd related video

[@lalitakulsange95]

Exactly Exactly right what I need I need avoiding a 💪🏀Anxiety and stress from phone📱📱📱📱 and overthinking to destroy my completely life to overcome on it by 🛸🛸🛸🛸using ur affirmations and 😨😨💊💊💊💊💊meditation💭💭💭🧘‍♀️🧘‍♀️🧘‍♀️ and feel🍃💦🍃💦🍃💦 better

[@chandukasbe8090]

Hi mam pahili comment

[@budenroy355]

Mam Boipolar disorder par ek video banaye please 🙏

[@ParmjitKaur-mj8pu]

Exactly what l need. I need a divorce from my depression and anxiety and stress. It's destroying my health completely. I have no control over this thing.

[@nimishsrivastav5558]

Same here.....😭😭😭😭

[@adeelzahid8940]

@@nimishsrivastav5558 psychologist ko mile plz jaldi

[@nusratparween5006]

Good step

[@kaal525]

Ok

[@rashminaruka4965]

bahut bhaiya video

[@sumitsingh1591]

Dil mera aap k lea dhadakta rahega .saniwaar k din hospital band rahega

[@mafzalsaim1269]

Madam aap bhot achin hen

[@babydoll8947]

Real life is more Happy and far better than the reel life

[@Rohanrajput345]

Mam plzz 🙏🙏🙏🙏🙏🙏 gynophobia kaise thik kare🙏🙏🙏🙏🙏

[@subedaryadav9729]

Please help me mam OCD ke liye

[@anushkasingh0204]

Mam please make one vedio on agoraphobia and social anxiety

[@rashminaruka4965]

ha didi mujhe bhi is par vedio chaiye

[@anushkasingh0204]

@@rashminaruka4965 apko bhi problem h?

[@rakhikumawat2232]

I also need

[@user-qr9tx9rb5h]

Video is available there in playlist

[@meetu9586]

Iska ek hi ilaz hai data ki cost pehle ki trh costly ho jaye

[@MDASIF-hx2do]

🙄🙄🙄

[@anilkumar-ds6hw]

Ma'am it's really needed for me ,I am also addicted to phone Ca exam clear nahi ho raha hai

[@braveimposter]

same yaar. i hope you'll overcome this addiction asap

[@sagarpaul4711]

Mobile music sona ki addiction hain kia

[@sumitkumarahluwalia]

Mam mera to saara work hi online hai...how to avoid phone..😢

[@user-mo6kd3py6j]

Hello ma'am I am also jain aadeesh jain

[@ranjeetrana5359]

Mam, your book is out of stock in Flipkart,how can get your book .

[@DrKashikaJainPsychologist]

Dear RANJEET RANA ji, You can find the book from the below link:- psychologistinmeerut.com/dear-depression-lets-break-up.html Stay connected ❤️

[@ranjeetrana5359]

Thank u mam

[@shantanudutta5474]

But you Change by cell phone.

[@goku_drip77777]

Mujhe aapse milna hai ma'am, mere 10 saal k bete ko phone ka addiction hai aur anxiety bhi hai, kaha aana hoga hume?

[@DrKashikaJainPsychologist]

For online/offline appointment, call to our clinic number. Thanks and Stay connected.. Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@shyamchaudhari1722]

V n s

[@ind-fact7260]

Hello ma'am plz go to Sandeep Maheshwari show

[@rupeshchaudhari8800]

Mam how can i contact you or your team

[@DrKashikaJainPsychologist]

For online/offline appointment, call to our clinic number. Thanks and Stay connected.. Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"