Mobility Routine For Footballers | INJURY PREVENTION

In This video, I'm going to show you my Stretch and Mobility routine that you can follow along.
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[@benmurdoch2348]

Last minute Osaze header to keep us up. I’m calling it

[@alwaysOWLS]

Everyone mark his words

[@kamgogrind]

Every time I finished my running I always watch this video.

[@ScreenTimeRobbers]

Just a suggestion, I think u should add a (beep) sound in front of each stretches so even without looking at the screen you’d know that the stretch is done

As a young guy who wants to be baller i really appericiate what you are doing. Keep posting videos fella greetings from turkey

[@pantheon7547]

As usta

[@noudstraman6619]

this really really helpt me out for the last couple of weeks. keeps going beter! so thanks❤

[@alwaysangel_nyc]

Thank you so much Osaze I’ve been doing this every night 🙏🏽

[@roadtopro6320]

Every night????

[@MrBread-TV]

Do it in the morning brother, in the night all your tendons and flexors get all tense, this is a brilliant way to get you ready

[@MS-xq5mu]

The best stretching video I've ever watched

[@Pauliosavagio]

Welcome to Celtic and Scotland. I do martial arts and yoga and recognize a lot of those stretches. You are going to be a global superstar if you stay grounded. Never eat from a Scottish chip shop!. Good luck in your life and career.

[@Gwop7]

I just want to say i’ve been using this for a while and it has helped me. Thank You

[@fifa7391]

Helped you how exactly?

[@darkkid533]

⁠@@fifa7391more flexible and less injury’s

[@berkduru2242]

Greetings from TURKEY !! Awesome video !! 100 points over 100 points !! Waiting for more videos like this !!

[@Osazeus]

More to come 👊🏾

[@Vayanovic]

i stopped getting groin pains and played better football when doing these... great routine man

[@FSlubs]

bro I'm a Celtic fan me & my dad really rate your game man, I dont know why Ange can't see it, I hope you get a chance but we rate your fing man keep going strong g

[@SD_Gaming131]

Thank you so much football tournament for me today and once I did a really big defending mistake in tournament and just working learning fast with all of my speed I mean, I mean, running running football player keep following my dream to be a football player Each time Pain stretches

[@jaimerodriguez1397]

Excellent video !! The follow along format is very nice. Keep it up

[@OllyFarrar]

Class lad!🔵

[@miistiowsky]

thanks you bro, amazing stretching🙏💯

[@chitraharpale3818]

Love it i thought it would not be nice because I had an thigh injury bit it was quite easy for me love these ❤

[@kostas_tsek3177]

Thanks man very helpful

[@markhayes734]

A good positive video Osaze. Well done young man. You deserve to play for a better club than Wednesday.

[@KingKong-my2tg]

Boom! He is

[@markhayes734]

@@KingKong-my2tg 4 months too late, sorry.

[@AdamKautsky-qj8ej]

Amazing video, thank you bro!

[@ddutfjmydxhi4572]

You got this on Saturday! Come on

[@celticdaft1084]

Thank you very much, this'll help a lot!

[@camfrance10]

Best mobility video

[@alisaid9045]

Nise fittnes bruh keep grinding love from kenya💪💪💪

[@jlrtsa3645]

my hamstrings has gone 🙌🏽🙌🏽

[@martinw9047]

Awesome video bro thank you

[@bobek3333]

Thank you!❤

[@رضاويالملكينكرو]

Perfect ❤

[@sachinminz90]

Add a sound cue to switch to next exercise.

[@UKotter]

baller 📄🖋️ 👀

[@andrewchang5473]

what song was used in this video

[@PatrickOMaraGomis]

amaizing stretch

[@rascalmania]

Thanks bro

[@xjex33153474]

Muito bom mesmo

[@SD_Gaming131]

Make beep sound when the start finishes. I meant that in the last few words in my in my other comment, thank you I love you.

[@KrishnanV-t7e]

This we can do in evening

[@tunraj9972]

thanks

[@vasudev5707]

Thanks.

[@alisaid9045]

I wanna be a good player like u bruh💪⚡

[@lildarcy253]

Wawaw 💙🦉

[@KrishnanV-t7e]

This we can do it evening

[@pragyangamer8608]

The easiest exercise I ever done 😅 but the last one is hard

[@BijoyTokbi-uo7is]

Each exercise you shoud mention the name

[@jnr1757]

Hey ozaseus i wanna see u on tv.🙌🏽

[@tamiibui5413]

Cmonn‼️

[@sampiper4796]

Gotta vlog the scenes after we beat deby ;) WAWAW

[@youssefsangare7550]

💪💪💪

[@Footballman164]

Kerala

[@hedley-paulkeegan7286]

Coming up to the 95th minute here. Balls in from palmer. Keeper parties it. Come out to UROGHIDE!!!!!! AND THE OWLS STAY UP AFTER A 1-0 WIN AGAINST DERBY

[@luciacarvalho7647]

Oi boa noite vídeo maravilhoso 👏👏👏👏👏

[@TheTomWrightShow]

Big Player 🔵⚪️🔵⚪️

[@demelo16]

Guys, does anyone know the names of these exercises

[@alwaysOWLS]

Yo Osaze 😃

[@Osazeus]

👋🏾

[@alwaysOWLS]

Hey Osaze ya think maybe you could sign a new contract cuz we could stay up ?

[@ep2119]

Sign the contract

[@elhow3286]

Osaze > Ramos

[@buts__ff3693]

👍🏾🔥

[@zerubbabelsolomon-nw9ny]

How often should I do it?

[@faruqabdullah6117]

is this safe to do every day?

[@_pokoo]

Idk I do it everyday

[@HelenLittlefield]

Clark Edward Davis Nancy Williams Margaret

[@PrincePeno]

Would this be bad to do everyday? Not sure if it'll be too much

[@Adollhiller]

If you feel sore everyday do it

[@david.2598]

Is it ok to do this mobility routine the day after match day?

[@chitraharpale3818]

Depends on how extreme the match was the more hard the more early

[@h2freestylers854]

hi are you moving to crystal palace?

[@torkipoi6924]

I wish this helps me 🤙

[@theproplayerboy1431]

Am i the only one that cant setup the first stretch?

[@GabrielMenezes-e1w]

🎉

[@EliasFranco-q7u]

Lo ice mañana les cuento com me fue

[@FTBW392]

should i do this every morning or before training session?

[@mr.fresh_9347]

Morning

[@jackhackleton7547]

🔵⚪🐐

[@dripper392]

i become more fast white more agility too? or not??

[@JacobBOT6]

How often can i do this traning?

[@وزنززوزظ]

In the morning

[@_pokoo]

Once ig

[@JacobBOT6]

Ok men thanks

[@_pokoo]

@@JacobBOT6 np

[@usmanz_9]

If you think about it you must be doing stretches like this consistently there's a reason players like Ronaldo prioritize proper recovery even if they feel good and that's ultimately why he's still very fit and playing in his 6th euro at 39

[@motivationalspeakervoiceof6058]

Can you tell me sir plz how to playing in midfield with fastest opponents

[@StiviG1625]

Hi! I'm new to mobility routines and stretching.I want to ask Is it dangerous to do that without to be warmed up?

[@stanisawjasinski3307]

No

[@aliazim8905]

How many times a week should I do this brother? Love from Toronto !!!

[@Osazeus]

X2

[@extreme3813]

Day 1 of using this

[@extreme3813]

Forgot about the streaks but I've been using this from then about once a week

[@extreme3813]

Day 3

[@epicktag100]

Can I do it before I sleep?

[@Osazeus]

Yes , of Course

[@donisulaj3206]

can i do this after every time after a training ?

[@lukehamilton9517]

Yes

[@MrDart2]

I don't think it's a good idea. Better is when you do before training

[@Masda.X]

You should do ut before training and games.

[@rico_tang4827]

kingkeny

[@ABCDEFG-rc9eu]

Morning or night?

[@Macias_10]

morning before training

[@TinoBoytoy-hx6hr]

Mr box of chocolates

[@LoganXEditz]

Up the owls osaze

[@alwaysOWLS]

😒😒 Big L

[@Lucs-konto]

To fast

[@juaneslds9633]

bro this video already exist lol my boy copying

[@SuryaanshYadav]

link?

[@Meudaaa]

It’s not mobility bro..

[@Adollhiller]

Then what is this?

[@Meudaaa]

@@Adollhillerstretching bro

[@Meudaaa]

To work on mobility, it has to be active

[@Meudaaa]

A concrete example: if I'm able to lean forward, put my hands on the ground while keeping my legs straight: I'm FLEXIBLE. ✅ On the other hand, if I'm able to actively lift my leg so that my foot is above my head (as in a combat sport or dance) then I'm MOBILE.✅✅

[@Meudaaa]

@@Adollhillergood chance bro you will be a great champion

[@AYDIN_190]

Goblin

[@Adollhiller]

LMAO

[@LWORDY123]

Let’s go! WAWAW

[@Poldo2000]

king kennys brother?

[@claudiugheo7019]

Dude , i want your legs , but also want to be fast like you(im also very fast , 10,45 in 100 meters but i want more ) can you upload a video of your legs routine pls bro , thanks Man, i love your content

[@mawais4340]

O ja kam kr apna

[@Osazeus]

Working on it!

[@BelfastYT]

Really good video! Thanks man! Could you upload an updated version of this with beeping sounds, would help a log

[@xolofan970]

Can i just do the workout without being warm. I mean can i do it cold

[@youssefsangare7550]

👌👌👌