Mobility vs Flexibility

[@MovementbyDavid]

Paid and free programs in my bio!

[@KozyKoti]

Can i use your videos to be in hindi language? This is highly needed in India. Please let me know, if you see this

[@KozyKoti]

Translate your videos*

[@promoron965]

so i had an idea because some people might not be able to put in a credit card for the free ebooks so something you might be able to do for them is put a link to a download because i am unfortunately unable to put a credit card in but i would love to be able to train my flexibility more

[@39Jhahapilie]

Hey David are those vibram five fingers? If they are what version?

[@bonquva]

PLEASE PLEASE could you make a video about SQUATTING without doing the BUTTWINK which i seem to do when i squat or do anything i always seem to have the wrong tilt. Allost all leg exercises i do annoys my back and shoulders even something so simple as a hip thrust or leg press

[@One_With_The_Force]

My dude is the sexy male version of elasti-girl 😭😭

[@smileorgobyebye6330]

Why does that make so much sense 😭

[@rosemarietolentino3218]

Why would you even make that comparison? What is your purpose he is not a feminine man. I think it says more about you than him.

[@smileorgobyebye6330]

@@rosemarietolentino3218 bro what Eat some almonds my man

[@One_With_The_Force]

@@smileorgobyebye6330 lmaooo😭

[@JuicyxJosh]

Wut?

[@thewolfsshadow5183]

So for science nerds its similar to potential and kinetic energy

[@mpoppins1528]

Been doing your program for a couple of weeks and my frozen shoulder I've had for 6 months that I was told might not heal in 2 years has healed. Thank you ! I will keep it up!

[@asddj7118]

Good explanation, thankyou

[@edgyiguana2519]

ive been working on my splits while i brush my teeth, thanks to your inspiring videos!

[@hawaiidispenser]

Also, losing weights helps you be more mobile, since it requires less strength to move in those ranges

[@Merxsky]

I’m 13 years old and not flexible at all- I can’t even do a cartwheel, you just inspired me to train every day! I also do quadrobics (you can google what it means if you don’t know what it means) and it kinda helps me with practicing handstands because at a jump you have to do like half a handstand and at landing the same, maybe even kicking your legs out if you want to. What I did realize is that I got a tiny bit of arm muscles but you can’t see it except sometimes! But I’m still proud, thank you so much!

[@thefireman3476]

Mobility also includes motor skills, experience and timing. Meanwhile flexibility is just the 'stretchiness' of your muscles. Mobility us physical, but also mental as a skill. If you can do MMA you have a certain mobility skill, same with dancing, climbing etc. It is learned as much as it is practiced and exercised.

[@Jeevika_1324]

I have mobility bit i have a lack of flexibility 🤨👏🏻

[@josephbehling7253]

Bruce lee said be like water in regards to adapting to situations as they come. Not in regards to being flexible

[@Tao_Tology]

Yeah, he _definitely_ wouldn't want people to have better control over their bodies, better range of motion or resilience. smfh

[@mackenzieusher8025]

​@@Tao_Tology But that's not the point. Just because he would undoubtedly approve of this message, it still wasn't what he said. Taking people's words out of context causes misinformation. In this case, it is completely benign, but the OP still was right to make the correction.

[@Tao_Tology]

@@mackenzieusher8025 LOL. Sweetheart you really, _really_ need to find a real thing To Be Upset About.

[@mackenzieusher8025]

@@Tao_Tology You misunderstood, and that's the fault of your own ego. I wasn't upset in the slightest until you just spoke condescendingly to me, but know that the irony of your accusation is hilariously flagrant. Go ahead and have the last word if you please. I won't respond.

[@Tao_Tology]

@@mackenzieusher8025 No, sweetheart, you take yourself _faaarr_ too seriously. Make sure to carry some pillows to land on when you eventually fall off that enormously high horse. 😃 And how _adorable_ that you tried to play victim.

[@ZK_SHREDR]

This is literally how my younger cousin has a conversation with me, he's flipping around the room while telling me what he did in school😂

[@rucchikd.rangari6893]

Simple mobility is differentiation of flexibility with respect to time.

[@richardhall5489]

Post the equations

[@rucchikd.rangari6893]

Simple let mobility be m and flexibility be f then m = dm/dt.

[@rucchikd.rangari6893]

Here I have it

[@Erika-yy8ry]

i had to smile over this Video. you are amazing.

[@bro_NoReason]

When Dave turns into Vsauce Michael....

[@Blyeat2]

Also flexibility is a quality of muscles (and other soft elastic tissues) which means their maximal ability to stretch and mobility is a quality of joints which means range of motion you have in ‘em If I understand those terms right )

[@melinaalba63]

I really wish i was able to train my body to be strong and flexible just to get more our of life. But i have a chronic illness and I'm always in pain, i could never do anything remotely close to this stuff. Its already painful for me to watch you do it😅 Life is so unfair sometimes...

[@carsoncarter4161]

Would LOVE to see him do Jiu Jitsu! He would be a killer!

[@suyashgupta1180]

For this guy, flexibility is flex + ability. Ability to flex.

[@angelikabrouwers36]

Hi David!! I love love love your video s. I often work on my Calisthenics skills, flexibility and strength. Which barefoot shoes do you wear and where can I find them?

[@jasonling1628]

Your flexibility is stunning

[@inanna..]

hey you got any advice for people with hypermobility disorders like heds? i'm plenty flexible but that is a problem for me and i have no clue what exercises to do that don't risk dislocating my shoulders or elbows or knees or hips or-

[@alext5340]

Nice shoes

[@SuppaDuppayee]

You look like Harry styles :D

[@Lozwave]

This is how we all should be.. haha

[@lnewf2331]

people who thought flexibility is flexing ability

[@dominikstandardowy166]

Okey spiderman

[@rlstrength]

ok but where's the inlocate/dislocate

[@Brandon-qp7gq]

what shoes are those?

[@maxford4417]

You've inspired me to be able to touch my toes...I'm so close to being able to do the splits

[@Just_SK8]

Pretty sure i can move fine without flexibility

[@thedirtyhandsman]

Homie casually elbows his foot with a straight leg

[@dux_bellorum]

Those mountains look like Colorado? 🤔

[@OniChimmy]

haha nah i know where they are i live there

[@KALV_1ON]

Why are those shoes so expensive

[@djdavisiscool]

But if you're not able to move you can't get flexy.

[@korzalm]

Which came first?

[@biggunzpappa]

Where did you get your bare minimal shoes 😆?TIA

[@jakegilbert1454]

Can I’m not flexible but I’m really fast and mobile

[@pedroaugusto0903]

Da pra conseguir uma boa mobilidade pelo menos proximo a sua ou você simplesmente nasceu assim?

[@aloniutube]

You can’t sound normal ? Ever?

[@DigBick-]

flemobity

[@DigBick-]

flemobility

[@0elle_belle058]

I thought I had flexible hamstrings until you touched your elbow to your toes! Looks like I have a new goal

[@jodih9000]

I was like… umm I need work 😂😂

[@_JustARandomDude]

Need to stretch those calves too

[@PeterDanielBerg]

the rod screwed into my spine doesnt stand a chance bro this is my year

[@ranjitashah839]

Ayooooo

[@oslenamartinez8673]

That’s what he said.

[@Faye-i8p]

I've got the nine and the one already typed in. Just say the word lol

[@chronix1584]

He cant keep getting away with these smooth transitions

[@infra_r3d133]

According to allied health definitions of these terms, mobility is the result of strength and flexibility.

[@samuelwhiting8117]

I very much appreciate this clarification.....currently working on improving my functionality, and the mental framework for doing so

[@Redbird4912]

The mere fact that a joint can move means that it has mobility, no matter how limited that joint is by lack of flexibility in associated muscles. Improved flexibility of muscles (associated with a joint) can improve the range of mobility of that joint.

[@infra_r3d133]

@@Redbird4912 mobility is the combination of flexibility and strength. Joints have range of motion. The shoulder girdle has 180 degrees of motion in a typical healthy person. Mobility is the combination of the muscles ability to perform its action on a specific joint, by having enough strength, and also the muscles on the opponent side of the joint having enough length or flexibility to allow for the joint move. If I want to perform and over head press, I need to perform shoulder ‘flexion’ and the extensors on the opposite joint have to relax and have enough length to allow for (full) shoulder flexion to happen.

[@infra_r3d133]

@@Redbird4912 *’Joint mobility’ is a related term to the more widely used generic term “mobility” in that typically refers to someone’s overall ability to move all joints through their available range of motion.

[@freespeech7747]

I’m still on the floor after trying to copy this and getting stuck

[@DeGriz]

every time i see him, i get motivated and stretch some time after. Thanks and stay flexy

[@vaibhavmaithani7364]

You are the reason i have climbed a tree first time in my 17 year old life it felt amazing. THANK YOU.

[@misz3]

Love this explanation!

[@ergergsdfg]

how he does those hard movements and still didnt grew muscles tho?

[@Redbird4912]

Equate "mobility" to dynamic stretching and "flexibility" to static stretching. Mobility - range of movement of a joint. Flexibility - the limit of a stretched muscle. Lack of flexibility can affect range of mobility.

[@rosemarietolentino3218]

Flexibility is something most of us can go our whole life and not really ever use it. How often do we do something where we even have to raise our hands above our heads. The reason eight out of ten people are overweight. People don’t move like they used to.

[@hawaiidispenser]

Yup, no more climbing trees or running for miles over rough terrain every day like we used to.

[@pooroldnostradamus]

Hence, most of the range of flexibility is obsolete in a fundamental way. In fact, in time, it should atrophy in humans. Modern lives do not require these abilities.

[@greyarea805]

Moving is fun when you can

[@matthewyoung5995]

Flexy!

[@ominousintrusivethoughts3947]

I’m 16 yo with tarsal tunnel syndrome, any advice on getting flexy?

[@OctagonalSquare]

You can push a bit further in mobility than flexibility as staying in a position is harder than moving through it

[@vitoria_fd_mat]

Dude looks like a spider

[@Juggernog24]

Damn bro can do the splits no problem

[@lukeblood3318]

That one arm German hang 😮

[@Paulygon]

The iPad kid that can’t sit still at a restaurant

[@oskarbrenner13]

This is exactly the information i needed.

[@1000wastedwords]

That Bruce Lee flying by 😅😭

[@Necrophorum7]

Weird flex but ok 🙄

[@thomasstege769]

Is flexibility isometric mobility?

[@SleepingSoldier]

MEPS Duck Walk at the beginning.

[@Tokyo-In-My-Dreamz]

Man this guy must feel good everyday beong that flexible

[@asdf8asdf8asdf8asdf]

Do you like Pacific Rim Athletics?

[@taradid409]

So do you have flexibility for people who don't have Mobility?

[@shadowshot2456]

Jojo posing on us while talking about movement

[@akile2444]

i enjoy watching you brother 😁❤️

[@yakerestyvo6144]

How do you actually do this? Like what do you do to be able to do these things? It’s very impressive. I’m interested

[@Explodingstrawberry125]

Bruh getting back up from that sissy squat was actually crazy

[@e1lert538]

So mobility is just a dynamic stretch?

[@daliamartinez8967]

Are you sure you don’t just have EDS? 😂

[@Reubenb7]

What about stability? Which is best?

[@nareshdevpura2402]

He is made of rubber (super stretchable)

[@gustavodc3684]

Thanks 💕 Gràcies 💞 Gracias 💖

[@MrTehNoms]

"You need to stretch more. Can you even touch your toes--" "Pfft. Yea. Who do you think I a--" "...with your elbows?"

[@3dsign069]

You can have very very high mobile without having a very high flexibility, but it doesn’t work the other way around

[@radeodreams]

I'm 70% water my friend

[@alexisespinoza-desjardins6362]

Sissy squats all day, every day

[@jamesackerlund4513]

Can tall guys be flexible

[@nikkic8886]

Beginners flexibility?

[@ghassaqenglish8643]

I thought they r the same its little complex to get the different between them

[@irenesmochi4563]

Do you have any recommendations for short Achilles? I’m a professional ballet dancer so my Achilles take a beating lol

[@nihathamzaoglu9039]

Teach me your ways master

[@mrlior4462]

does your shoes good to become an assassin creed

[@Lee_21]

You cant have one without the other

[@bewellwithdanyel938]

What the ability to create and edit amazingly mobile videos? What’s that called?!? 🎉

[@TheNux43677]

What's the name of these kind of training? All flexibility i look on internet it:s about relax the muscles instead of training

[@MartialartzzObsessedGlader]

My man turned into a snake 6 times throughout this short

[@robertfox4114]

One arm french hang 💀💀💀

[@charlied2449]

When my kids talking to me about what they did in school.

[@Trade-Jack-Games]

I want your shoes!!!

[@bluthehusky15]

My balls after he did the splits 🤕

[@thecameraman6275]

My bro just made a whole channel dedicated to him "flexing" Get it?

[@MS-dh9gh]

Have you ever thought of studying contortion? It’s mainly just deep stretching, and making room for organs and bones to have less impact and more space

[@NH-zh8mp]

Be water my friend !

[@tristanpegnottga2002]

Dude did a one arm hold backwards on a pull up bar…

[@katyeah1213]

I always get so tired of "mobility workouts" where I don't even get close to the end range of my flexibility skills. Feels so useless. So I do active stretching instead

[@mori_a.Wolfboi]

What brand of shoes are those?