Dar Cheeni Cinnamon Ke Fawaid دار چینی کے فوائد

Cinnamon, also known as "Dar Cheeni" in Urdu, is a spice obtained from the inner bark of several tree species belonging to the genus Cinnamomum. Renowned for its distinct aroma and flavor, cinnamon has been used for centuries in various cuisines and traditional medicines around the world. Beyond its culinary uses, cinnamon is celebrated for its numerous health benefits. Let's delve into some of the remarkable advantages of incorporating cinnamon into your diet:
Rich in Antioxidants: Cinnamon is packed with potent antioxidants such as polyphenols. These compounds help combat oxidative stress in the body, reducing the risk of chronic diseases and inflammation.
Anti-Inflammatory Properties: Cinnamon contains anti-inflammatory properties that may help alleviate inflammation and swelling in the body. Regular consumption of cinnamon may aid in managing conditions like arthritis and other inflammatory disorders.
Regulates Blood Sugar: One of the most well-known benefits of cinnamon is its ability to regulate blood sugar levels. It enhances insulin sensitivity, thus improving glucose metabolism. This makes it particularly beneficial for individuals with diabetes or those at risk of developing the condition.
Lowers Cholesterol Levels: Studies have shown that cinnamon may help lower LDL (bad) cholesterol and triglyceride levels while maintaining or increasing HDL (good) cholesterol levels. By promoting better lipid profiles, cinnamon contributes to heart health and reduces the risk of cardiovascular diseases.
Antimicrobial Effects: Cinnamon possesses powerful antimicrobial properties, thanks to compounds like cinnamaldehyde. It can help fight various bacterial, viral, and fungal infections, making it a valuable natural remedy for combating illnesses and boosting immunity.
Improves Cognitive Function: Research suggests that cinnamon may have neuroprotective effects and could potentially improve cognitive function. It may help delay or mitigate age-related cognitive decline, enhancing memory, attention, and overall brain health.
Aids Digestion: Cinnamon aids in digestion by stimulating the production of digestive enzymes and reducing bloating and gas. It may also help alleviate symptoms of indigestion, stomach cramps, and nausea.
Supports Weight Loss: Incorporating cinnamon into your diet may aid in weight management. It helps regulate blood sugar levels, which can reduce cravings for sugary foods and promote a feeling of fullness, ultimately supporting weight loss efforts.
Promotes Dental Health: Due to its antimicrobial properties, cinnamon can combat oral bacteria and reduce the risk of cavities and gum disease. It also freshens breath and may help alleviate toothaches.
Skin Benefits: Cinnamon possesses anti-inflammatory and antimicrobial properties that make it beneficial for skin health. It can help soothe skin irritation, reduce acne and blemishes, and promote a healthy complexion when used topically or consumed internally.
While cinnamon offers numerous health benefits, it's essential to consume it in moderation as excessive intake may lead to certain side effects, particularly for individuals with liver conditions or allergies. Incorporate cinnamon into your diet by sprinkling it on oatmeal, adding it to smoothies, or using it as a flavor enhancer in various dishes. Whether enjoyed for its delightful taste or its plethora of health-promoting properties, cinnamon undoubtedly earns its place as a valuable spice in every kitchen.
In conclusion, the health benefits of cinnamon, or "Dar Cheeni," are wide-ranging and well-supported by scientific research. From its antioxidant and anti-inflammatory properties to its ability to regulate blood sugar and promote heart health, cinnamon offers an array of advantages for overall well-being. By incorporating this aromatic spice into your daily routine, you can harness its medicinal properties and enjoy improved health and vitality.
#cinnamon #cinnamontea #mohsinbhatti

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الحمدللہ رب العالمین صلو علیہ وآلہ واصحابہ وبارک وسلم تسلیما کثیرا کثیرا

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مرنے کے بعد جنت الفردوس میں جانے کے لیے

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ماشاءاللہ بھٹی صاحب بہترین معلومات دیتے ہیں آللہ تعالٰی ہمیشہ خوش رکھے

[@goodthink6184]

*اَللّٰھُمَّ صَــّلِ عَلٰی مُحَمَّدٍ وَّعَلٰٓی اٰلِ مُحَمَّدٍ* *کَمَا صَلَّیْتَ عَلٰٓی اِبْرَاھِیْمَ وَعَلٰٓی اٰلِ اِبْرَاھِیْمَ* *اِنَّکَ حَمِیْدٌ مَّجِیْدٌ🪄✨🤍* *اَللّٰھُمَّ بَارِکْ عَلٰی مُحَمَّدٍ وَّعَلٰٓی اٰلِ مُحَمَّدٍ* *کَمَا بَارَکْتَ عَلٰٓی اِبْرَاھِیْمَ وَعَلٰٓی اٰلِ اِبْرَاھِیْمَ* *اِنَّکَ حَمِیْدٌ مَّجِیْدٌ🪄✨🤍*

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❤❤❤❤ بہترین صحت کیلئے مفید ہے جزاک اللّٰه خیرا کثیرا بھائی جی

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ماشاء الله تبارك الله جزاك الله خير كثير في الدنيا والآخرة

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ماشااللہ سبحان اللہ ❤

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Masha Allah bayee zabrdast

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ماشاءاللہ جزاک اللہ خیرا

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MashaAllah .Good informative video .Thank you ,

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بہت شاندار چینل ھے اپکا ماشاءاللہ ماشاءاللہ

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الھم صلی علی محمد وعلی آل محمد کما صلیت علی اِبراھیم وعلی آل اِبراھیم اِنک حمید مجید الھم بارک علی محمد وعلی آل محمد کما بارکت علٰی اِبراھیم وعلی آل اِبراھیم اِنک حمید مجید

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Masha ALLAH Bhati Sir Salamat Rahen Khush Abad Rahen ap 🤲

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Assalam O Alaikum informative Video Dar chini k bare mein Masha Allah Beneficial Benifits Thanks for sharing Salamat rahein

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اس ویڈیو کے بعد دل کررہا ہے کہ اب صرف دارچینی ہی ہر وقت کھائی جائے۔۔

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G

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ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ بہت خوب جناب والا آپ کو سلام کرتے ہیں ملتان پاکستان پنجاب میں

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MashaAllah❤

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Jzk khair sir .bohot achi info di . Allah pak khub achy kamon m kamyabi dy or rizq m barkat daly ameen

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amazing content

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Sir apko Danyal Aziz saheb ke sath dekha tha video me dekh kar bohat dil khush hua socha ap se mulaqat kare ge butt bzi hone ki wajah se nahi mulaqat ho saki ap aie the hamare Elaqe Shakar garh Baqi Love you Sir ALLAH pak apko Sehat tandrusti wali lambhi zindgi de 🤲 ameen

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JazakAllah JazakAllah aur Bohat Bohat Shukria bhai je

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Jizak Allah

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بےشک ہر چیز اللہ تعالیٰ نے انسان کے لئے بنائی ہے

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Sir very good information mughe bhi kaali khansi he go puri sardya chali inshallah ye nuskha try karongi

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Alhamdulilah

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Well done and fine.

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آپ کو سلام کرتے ہیں ملتان پاکستان پنجاب میں

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amazing results..for sugar..❤

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Sobhanallah

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MashaAllah

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JZAKALLAH

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❤❤❤

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Ur right meray mamoo ne dal cheeeni powedeer se 10 kg wt reduce kea

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Kasy use krty thy qhwa bna Kr ya powder form m

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Màasha Allah Subhan Allah Tabarak Allah Jazakallah khair kaseer Aameen Summa Aameen Yaa Rabbal Aalamein Allahumma Salli Alaa Muhammad Sallallahu Alaihi va Aalihi va sallam Allahummaghfirli zanbi Kullahu Diqqahu Va Jillahu Va Awwalahu va Aaqirahu Va Alaaniyarahu va Sirrahu Tarjumaa Yaa Allah Merey Tamaam Gunaahonko Muaaf Farmaa Chotey badey Agley Pichley Khuley Chupey Aameen Yaa Rabbal Aalamein Yaa Allah her bimaarko Shifaa kaamil Ataa Farmaye Aameen Summa Aameen Yaa Rabbal Aalamein Allahumma Salli Alaa Muhammad Sallallahu Alaihi va Aalihi va sallam

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ماشاء اللہ بہت زبردست ہے۔۔۔ ۔۔۔ میں نے تقریبا دس سال کسی ڈاکٹر کی دواء نہیں کھائی الحمدللہ، صرف دیسی ادویات وہ بھی اپنے کچن سے استعمال کرتے ہیں۔ ایلوپیتھک تمام بیماریوں کی جڑ ہے، اس سے بچنا چاہئے۔

[@asifalasad143]

ماشاءاللہ ماشاءاللہ الحمدللہ، السَّلامُ عَلَيْكُم ورَحْمَةُ اللهِ وَبَرَكاتُهُ اللہ تعالٰی مزید ترقیاں عطا فرمائے آمین ثم آمین۔ بہت زبردست ویڈیو بنائی گئی ہے۔

[@tariqhussain1497]

AoA, sir , on HAZEL NUTT make a video , if you can please. i am using already this Cinnamon , and today i got from you much more information...

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Ap ke videos bot zabrdast ha haldi ke bary ma batye Kon se Khalis hoti ma powder ma

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ماشاءاللہ بہت زبردست جزاك اللهُ‎🎉🎉🎉

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Excilent

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Good🎉

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Bhatti shab Green chili's k bary me video banaein benefits of green chili's

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وعليكم السلام ورحمة الله وبركاته

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mashallah

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Me ne face pe use ki thi amazing result aaye the

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Isse terhan use kia tha ?

[@iambadarkhan]

Or skin type koi bhi ho ?

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Thanks

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میں نے اپ کی ویڈیو دیکھنے کے بعد ایک من دارچینی کا ارڈر کر دیا ہے,,

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