MonkeyFeet - Tutorial for Hamstrings and Glutes

[@johnnyramirez8204]

Angling the bench during hamstring curls and using it to support the knee/thigh is a great idea! I was making that so much more complicated. I also like the idea of the pad on the barbell to stabilize the knee. Thank you!

[@animalhousefitness]

haha love the honesty! Yes giving the knee a little extra support is an excellent way to focus on your muscle engagement.

[@batman-sr2px]

does it feel heavier in the beginning,middle or top doing it that way.?

[@soonerborn7603]

The only problem with using the bench in that way is you don’t really get a full stretch on the hamstring at the bottom position. What I like to do instead is use a decline bench and face the other direction. That way the seat on the bench doesn’t prevent you from fully extending!

[@laurie5726]

Thanks for this video, I needed these options 🥰💪🏾👍🏽

[@animalhousefitness]

Glad we could help out!

[@reza_dc2]

what size weight are you using? great video ~

[@creatinechris]

Wait, this the guy from the AFK Se* meme video?

[@redicification]

What exercise can I do with monkey feet for Hip Abductor and Adductor

[@animalhousefitness]

We actually just dropped a new video about this! kzbin.info/www/bejne/rHm0dIqqm69qncU

[@BIGIFANDYELLOWCARD]

How are these for hypertrophy? Bodybuilding purposes.

[@animalhousefitness]

These can definitely be used for hypertrophy training, it just depends on the weight/rep ranges used. We have a ton of customers using these for bodybuilding! They are especially effective for isolating hamstring curls