monthly period tips ☁️🧸 tips all girls need to know

Hello my loves! ^^ In this video, I shared important tips to make your period more peaceful and comfortable. I hope it helps you! have a good watch! ♡
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♡TIMESTAMPS:
00:00 Intro
00:37 Wear Light Underwear
01:07 Change Your Period Products Regularly
01:40 Drink Hibiscus Tea
02:06 Use a Hot Water Bottle
02:40 Shower Twice a Day
03:20 Avoid Cold Food
03:46 Drink Plenty of Water
04:02 Change Your Bed Sheets and Towels
04:47 Carry a Period Bag
05:06 Use a Period Calendar
05:44 Wear Dark-Colored Clothes
05:59 Avoid Alcohol Consumption
06:29 Increase Your Vitamin Intake
06:56 Get Enough Sleep
07:18 Give Yourself Permission
07:46 Remember That Menstruation is a Normal Process
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.♡. DISCLAIMER .♡.
I do not own any music/images used in this video. No copyright infringement intended.
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©ALL RIGHTS GO TO THE RIGHTFUL OWNER.
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#periodtalk #periodhacks #girltalk #women #womenshealth #tipsandtricks #menstruation #selfcare

[@Chenmy.]

saw this on my perioddd😭💕thank you

[@Nelly-gs2dm]

Ditto ❤😅

[@sueda6760]

Why you are so underrated???🤨 you deserve 1m subscribers💖💖🥺

[@mivaleria4900]

💌💌

[@tomboygurlim]

Hey why didn't u to try upload these contents on shorts as a small creator as uhhhh I'm giving u a bit of advice

[@SholaOmotosho-km7un]

thx u so much and can we be friends?

[@angela-ly2dc]

💙