More Tips for Shoulder Rehab with Poor Posture

Some extra tips to help you improve your posture so you can rehab your shoulder.
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[@Uprighthealth]

What did you learn from this video? Got more questions? Drop me a comment! 🤙 Rebuild your body at home! uprighthealth.com/diy 💪

[@RosieKuhnPhD]

My time for doing these neck, shoulder and back exercises is while I’m brushing my teeth with my two minute toothbrush. I’m doing two things at once! Hooray!

[@dr.ayushisrivastava5341]

Hey Thanks for mentioning my comment. I am 35 years old female from India...I have a habit of very thoroughly paying attention to every word you say in your videos because they have a hidden message, a sort of life lesson attached to them which I personally find way too helpful in my shoulder rehab journey. Your videos have also helped me in lower limb strengthening and I mean it when I say that 'had I got a chance of meeting you, my surgery would have been avoided because of your ATM theory...!! Thanks a lot, love from India..!!

[@sandrabasel1545]

For people struggling with this consider egoscue's static back exercises as a starting point

[@blueshiftministries5554]

Thank you brother for this very much needed video

[@rebeccafortschneider8310]

Excellent advice, explanations. I greatly need to improve my posture! Thank you.

[@AnOlderChristianWoman]

Thanks for this. I have severe shoulder impingement bilaterally. This is also a good exercise for alleviating that pain.

[@Mynx5050]

Thank you!

[@trevorregay9283]

thanx for sharing your knowledge I really appreciate it and you have a nice way about how your present the information, so again, thank you very much. I do have a question for you though and hope you get a chance to answer, but if not I certainly understand.......I fell directly on my right shoulder about 5 months ago and its still not back to normal. I never went to see a local doctor about it. Its just now starting to feel better.. Any brief suggestions on exercises or stretches if you get the chance would be greatly appreciated. It has continued to get incrementally better every day but still not able to go 100% effort. I'd appreciate any help you could provide. Kind regards.

[@tadghcr2175]

Some tips from Gokhale Method and my own speech therapy exercises for swallowing might also help people struggling with the posture portion of that exercise. Most of the exercises were also stretches. If pushing into the wall is hard for people, gently shifting just your head back might help get people's necks used to that movement. I've only read and practiced the Gokhale Method book on my own. I am not a practitioner so I won't detail it too much, just recommend maybe looking into it and what Esther Gokhale says about spine stacking and methods of evaluating head tilt. (She has external recommendations because when you're habituated to a posture, your internal evaluation comes from that posture. When you're habituated to leaning forward, sitting upright will relatively feel like leaning back.)

[@juliastefanko2711]

I’ve been doing the against the wall with arm lifts. They’re working great! I would love to message you what I have going on. Can you direct me into the right direction.😊

[@ljubovstudener3783]

Hi, i wanted to buy your Programm, but i get the message The page you were looking for doesn't exist. You may have mistyped the address or the page may have moved. Whats this?

[@Zen-mq9rm]

Im not able to externally rotate my left wrist without a feeling of constriction in my left shoulder as well as slight pain. What could be possibly be the reason for this and how could I go about resolving this?

[@thefisherking78]

FANBOY MOMENT 🤩

[@MrSpaceace1999]

He said boobies

[@BUY_YOUTUBE_VIEWS_g0g7]

This video is so good; it should have its own category at the Oscars.