My Current Healthy Meal Prep Routine! (FAST & EASY!)

[@FarnumGrindtime]

Would you like to see more of these?

[@sweetGGbaby]

Yes! Also, if you want to try new ways to cook salmon, please please check out Adam Liaw’s video of typhoon shelter salmon recipe, so easy and flavorful, I know you and Jaclyn will LOVE it!

[@chantalegaudreau4074]

Yes. I enjoy the way you explain everything you are doing, very thoroughly. Love your recipes videos. The only recommendation I would give is when you do the turkey with the taco seasoning… make your own taco SEASONING .. it’s so much better. I also will zest in lime in the homemade taco seasoning it’s bomb

[@Stephanie-yb2vc]

Yessssss

[@autumngeilow408]

How do you reheat your salmon later in the week? Or do you eat it cold! :)

[@deboneill5284]

Yes please! 🤗

[@adolan330]

Would love a video of all the “flavor combos” you make throughout the week with the meal prepped items!

[@FarnumGrindtime]

Facts

[@haleynystrom6748]

@@FarnumGrindtime yes please!! Would love to see how you guys like to incorporate these through the week!

[@dayianabosch8894]

I literally came to coment the same!!! Ee struggle!!! We wanna know what could we do with these knowledge now!!🙌🏻🙌🏻

[@joyce_dmd]

I agree! Please do a video on this

[@klairrizo6207]

Yessss I wana see how y’all reheat these things and incorporate them into your meals through out the week! All this looks so great!!!

[@michelleanderson8449]

My favorite thing about this video is how low key it is. I love how comfortable and natural you are today. It felt like I was meal prepping with my brother or a close friend or something ☺️

[@FarnumGrindtime]

Okayyyy!

[@GetElevatedWithMe]

Yessss perfect way to explain it! It feels like my big brother is teaching me stuff. Even though I’m definitely older than him lol 😂

[@melissamacdonald3281]

I agree! It was just him handling things, it was chill, informative, and funny. Great to watch and very helpful. :) Thank you!

[@torikaup9694]

This is my favorite video so far! Seriously, thank you for doing this! It has helped me cook for my family without making the same things over and over!

[@FarnumGrindtime]

Let’s goooo!

[@LexiNeelyMakeup]

Can you show us some ideas of what you do with these proteins! I love the idea of keeping everything simple! It sounds life changing! First time watching and love the video!!!

[@jessiiorii4898]

Yes please

[@myroad2peace]

Wow I just discovered you! Being a widow with a young child this makes my day.. hubby was the chef so I’m learning haha love that they are easy and quick for busy lifestyle 🥰

[@FarnumGrindtime]

Happy this could make things a little easier for you!

[@rsmith6540]

will there be a second video on how you used it all during the week???

[@FarnumGrindtime]

Hmmmm

[@joriepresley]

I’m totally inspired to meal prep like this!!! Instead of 5 or 6 days of the same thing, you’ve got variety👏🏼

[@FarnumGrindtime]

Exactly!!

[@adrianamarkmann5487]

Farnum, when cutting onions try this trick: wet a paper towel and set it next to your chopping board while chopping the onions. The wet towel absorbs the strong scent of the onions and it reduces the crying! Works for me every single time! Keep the videos coming! I love your channel! Lots of love from the Netherlands

[@hannahkayee831]

Never worked for me.

[@Tata-iu3fy]

It's a gas, so it's going to escape.

[@Burberry_rose]

I’m a Dutchie as well

[@FarnumGrindtime]

I’ve tried so many times. It doesn’t work 😩

[@Tata-iu3fy]

@@FarnumGrindtime Just get the gas mask out 😂😂

[@AS-jz3wo]

You just changed my life. 🤤 The cucumber with vinegar and chili flakes is so simple yet AMAZING. Thank you.

[@glamgal28]

yes soo good

[@marials9245]

I am confused about your name, in your videos it is Farnum but in Jaclyn’s videos she call you Jordan?? 😀😅

[@alexusdenayy]

TikToks of your actual meals with this?? What I eat in a week/day videos? This came at the perfect time. Thank you!

[@UNIQSAN]

I love this idea as you are not eating the same thing 5 days in a row and you can make so many recipes with this prep.. GENIUSSSSS

[@Cynthiaguerra3213]

Try the wet napkin on the cutting board to prevent your eyes from watering when cutting onions. It worked for me ☺️🙏🏻🙏🏻 #ThanksTikTok

[@MrsRia79]

I do this also! Definitely works

[@cheyannajade]

I’d definitely like to see more of this content! Just a few questions though: 1) You said this is for a full week can you be more specific on how this lasts you a full week like meal examples? Like how you do the taco meat with what and the chicken etc. I know you briefly mentioned it, but I’m a visual person. I need to see them as complete meals.😅 2) Is this several meals a day for each of you? Ie lunch and dinner? Or just lunch meal prep? 3) What are your healthier/easy breakfast go-to options throughout the week?

[@jamiekristinrekuc]

The vibe is SOOO much better this video. Not forced at all. Way more enjoy. Well done.

[@monicaromero9976]

i love how laid back this video is! love the vibes

[@InFamous029]

Genius. I love it! Not a fan of meal prepping that same exact dish for the week. Very boring! This creates a variety and excitement!!!!!

[@FarnumGrindtime]

LaddyWuDill

[@amygibson6884]

Lighting a candle next to the cutting board as you chop onions is the only trick that works.

[@FarnumGrindtime]

Onions are so high maintenance 😪

[@thatboujeebrokegirl7857]

Lots of good tips! I’m going to be trying a lot of this. I think a grocery shop with you guys of a meal prep shopping list type video would be super cool too! Love you guys 🥰

[@amylahti8656]

Yes please!! More of these. I am on my health journey right now and this was sooo extremely helpful. Heading to the grocery store this weekend to prep following your tips. Thanks so much!!

[@kristapatterson4965]

Love loved this video! I would realllly love a follow up video with run down of what you all did with these for the week

[@april4740]

Yeah! I'm an early bird to this.

[@kristen15]

Would love to see how you use these ingredients throughout the week! ‼️Word of warning, don’t peel potatoes into the sink/down the drain - it’ll ruin your plumbing 😬$$$$$ (speaking from personal experience 😅)

[@FarnumGrindtime]

Got it!!!

[@antoniaparashos1602]

Love this video! Would also really love if you can show us how you switch up the flavors of the meat and fish you prepped! What are some of your favorite dishes you make with them throughout the week? Would love to see and get ideas!!!

[@FarnumGrindtime]

Great idea!

[@teresaconner2397]

My son and I love salmon, my go to is either Blackened seasoning with raspberry chipotle or Blackened seasoning with a citrus blend by dash! Love the ideas!

[@soulstrengthsanctuary]

Thank you. I was looking for some ideas, and these were perfect for some meal prep basics for the week. I made the shrimp and shredded chicken. I didn't realize how quick and easy shrimp cocktail is to make.

[@hnhardin1217]

Make sure you lock the bowl into the stand mixer at the back before you turn it on. I know people told you to use the whisk, but it will break it eventually. Flat beater is the way to go.

[@aprilhartman3327]

Love peppers and onions as well. I do something similar

[@flo4171]

Love this one. So simple to meal prep like this. I feel there’s plenty of videos but not as simple as yours. Love it!!!! Now I can stick with my gym and eat right. Gains!

[@shylo-jean]

Scoop em up, Into the bowl! Merch needed with those words! 👨‍🍳

[@RJok-v1t]

You doin something right cause you and Jaclyn looking good as ever!

[@FarnumGrindtime]

🥹

[@villatorojasmine14]

I live with gym rats and this is exactly how we meal prep every Sunday. BUT I’m the only one who likes to change it up 🙄 would love to see a healthier section on your channel to get ideas from😋

[@juliethvivas30]

You make it look so easy. Definitely trying this way. Thank you for sharing

[@anaerbx96]

Let’s get PREPPYYYYY 👏🏽💯 love the vibes of this video my guy! ALSO CONGRATS TO JAC & YOURSELF ON THE 💍

[@Simplyplanning]

Glad I found your channel. I'm on my 3rd week of meal prepping to fit my macros and I play it safe and stick to the same things. I love how clean your info and advice is. Thanks! Subscribed.

[@FarnumGrindtime]

Keep killing it!!

[@MeggenG]

i think i actually might try them all since they all sound so easy and delicious!!

[@taylorrae3895]

My life has been forever changed, I had no idea that it was possible to shred chicken in a stand mixer!!! Like what!!! Here I was using a fork like an absolute cave woman, this is truly amazing haha. Thank you

[@alyssagarcia255]

SEASONERS!!!! I love this but I work nights I’m exhausted when I get home but this is inspiring 💕

[@mommacake1419]

Can we have more meal preps?! This was AMAZING! Thank you so much!

[@Cornsteph]

So easy and straight to the point !!!

[@baristabev9517]

If you put a small bowl of water nearby while you chop onions, they won’t make you cry. The gas released from the onion is attracted to the nearest water. The water bowl attracts it to the bowl instead of your eye,

[@architecturaldream1]

Shredding meat is an easy way to stretch your protein for those on a food budget (most of us are with inflation!). I use shredded chicken for Laksa, stuffed capsicums (peppers), pasta bake, enchiladas and salads. Pulled pork can be used in sliders, tacos, nachos, baked potatoes, pizza. ☺️

[@cindiadiaz1714]

Oh my gosh!!! You are a true life saver, Ive never known how to cook shrimp so thanks for this video!!!

[@DaisyNicole9614]

This was very helpful. Ive never thought of doing plain and then adding flavor later. Very smart. It keeps the same meats but you can change it up

[@FarnumGrindtime]

Exactly!!

[@gringoandlacubana2041]

Loved the ground turkey idea. I will be making it!

[@kenzbrownlee]

Loved this video! Please continue!

[@FarnumGrindtime]

🔥🔥

[@yvonnieda1126]

Need a part two of you creating different foods with what you prepped. What different meals you’re able to create!

[@cindywatts6717]

I do the same with my cucumbers except I add a pack of Truvia and a little water. I also add thinly sliced red onion and cherry tomatoes. I like the seasoned rice vinegar.

[@FarnumGrindtime]

Yum!

[@craffet87]

I love this and seeing easy pescatarian options in meal prep videos helps alot!!!

[@AC-qo8oq]

This is exactly my kind of meal prep. I switch it out the flavors too. Great video.

[@FarnumGrindtime]

🔥🔥

[@oliviawiser9927]

This is so helpful!!!! Making it simple I love it

[@jennysaavedra4208]

This is so helpful! Thank you for making this video! I'm about ready to have my baby in about 2 weeks so this will absolutely help me during the week. I would love to see the different types of seasonings you use/meals with the proteins to give more ideas!

[@kez3811]

This is super practical! Loved it!

[@ivettealquicira9634]

Yes!!! I was dying to see meal prep ideas! I’m a single mom trying to shed some weight but it’s so hard to find easy and quick meal preps sometimes

[@FarnumGrindtime]

Hopefully this helps!

[@ambergreen7933]

Loved this video! Would also like to see how you utilize the prep throughout the week. How do you reheat for optimal flavor and deliciousness?

[@meganfaust3928]

Jordan wins weekly meal prep. 🏆

[@boomshakalakaxo]

I absolutely loved this video! So simple, fast, and easy as stated in your title. Thanks for sharing! I'm definitely inspired to meal prep these!!!

[@FarnumGrindtime]

🔥🔥🔥

[@haleypolomsky1909]

more meal prep videos like this please!!

[@kiaradelarosa6968]

My husband is an extremely picky eater and I think he would love this! Thank you! 😌

[@FarnumGrindtime]

🔥🔥

[@maiayala]

Would love to see how these staples are plated throughout the week. & how to reheat without drying out the food. Thx u

[@butter240]

love that mini whisk 😂 I was weakkk at the sweet potato cutting clip. preppppy AF!

[@TaylorrTumblee]

I love your fun recipes that you normally do but this was my favorite type of video! So simple but informative!

[@FarnumGrindtime]

No way Fr?!

[@TaylorrTumblee]

@@FarnumGrindtime yeah! Love a good simple variety! I get so tired of the same meal all week

[@darcyferrigno]

Totally agree with the neutral seasoning. I was doing the same thing, making it all italian style and then getting annoyed when I wanted a more mexican flavor. You can always throw sauce on it later to pair with the rest of your meal. I love how simple this is. I fell off the meal prepping wagon and need to get back on because I love the ease through the week and how I eat much more healthy.

[@queenharper6524]

Your best video to date!!!!

[@dianewilson4523]

Loved this vid great go to ideas. Would like the cocktail sauce for shrimp.

[@nicoleharrington929]

I would love to see more of these!! Especially with back to school time as well!

[@erinpenrose5611]

This is actually super helpful! I love the way you thoroughly explained how to cook things.

[@ThePaolaHearts]

This was very helpful! Never thought of meal prepping this way, very simple.

[@FarnumGrindtime]

🔥🔥

[@jencvalencia]

I really like this video more than the others you’ve done! It has a relaxing chill vibe! Great job! 😁

[@FarnumGrindtime]

Ok ok!

[@Keriberryxo]

Loved this! It all looks amazing and easy to grab throughout the week which I need!

[@hotcandy2005]

Love this. Super easy and not intimidating at all. Would love to see how you spice it all up and the meals you can make with all that you prepped.

[@SB-nb9oo]

With the onion they also say to rinse with cold water and keep the root on the onion while you are cutting it and should cause less tears.

[@Homeg0rl]

I’m not kidding it’s only been 20 minutes and I need more videos 🤪

[@FarnumGrindtime]

Let’s get it

[@amanda_dion]

If you wet a paper towel and set it next to the onion while you cut it, you will never cry cutting an onion again! Love your videos!!!

[@FarnumGrindtime]

I’ve tried 😩😩

[@iamtaliakay]

This is brilliant! Thanks for sharing. Going to try this. ❤

[@kellyjean3973]

I love these simple videos thrown in the mix, but can you tell me about how long the cooked meat and vegetables stays good for in the fridge?

[@tanyakarazan8094]

Three minutes in and I’ve already learned so much!

[@FarnumGrindtime]

Let’s gooo!

[@toribeckey447]

you’re my fav youtube channel!!! (will never stop requesting enchiladas) 🤪

[@FarnumGrindtime]

😂😂😂

[@cass818]

Gonna try the shrimp prep. I’ve been craving it on my diet and now I can have it every day

[@FarnumGrindtime]

🔥🔥🔥

[@jaclynjennings5354]

Yes! Would love to see a video of using the meal preps during the week!

[@jaclynjennings5354]

Especially the chicken!

[@isabellapereira4022]

Now I would love to see how you spice it up! Definitely more of these!

[@isaramirez6341]

This video is money to me! So easy and such a smart idea to keep it plain so then I can add whatever I want. Awesome. I’ll definitely gonna do this, so I don’t keep ordering food because I don’t want to cook after work lol. Thanks 😊

[@FarnumGrindtime]

🔥🔥

[@beccs5050]

Just started meal prepping so this is awesomely helpful!!

[@DrLATEBEER]

Damn big dog!!! Look at those arms! I bet Jaclyn is always hungry. lol. Love the channel!

[@asho52o]

Love this type of video! Keep them coming and maybe show us the different meals you and Jaclyn would make ❤️

[@babbyboo143]

You should do more of these and i love this idea im definitely teying this for my husband and i. And my fav is the salmon but they all look so yummy

[@Julianell97]

I love the meal inspiration!! Chicken texture will be even better if you dry it off with paper towels to get some of the packaging residue off before going in with olive oil/seasoning! Bonus points if you score it a bit to let seasoning sink in more

[@perfectworldofmalvis]

I would love to see how you use it on the week

[@rebeccashaw7381]

I would love to see a video on the different meals you make with your meal prep!! Loved this video as I am meal prepping myself.

[@jacquelineweglewski1050]

Can you show your week of meals using your meal prep ingredients!? Also share details on what teriyaki sauce you are using 😁 awesome video 👏🏻

[@Yokkiina]

I needed this!! Ran out of meal prep ideas Would love to see more vids like this

[@sarahbeery1728]

Love this video. I think my favorite part is putting the vegetables into one bowl and then pouring them into another bowl 🤣🤣🤣

[@FarnumGrindtime]

I did it so y’all could see 😂

[@lucyd8009]

Love the concept for the chicken breast. This is perfect for my sons. Thank you for the upload! 🙂

[@alexandriamadrid1934]

I am so excited for this video! It’s August 1st, so it’s time to get back into exercise and meal prepping! Perfect timing, per usual! ☺️☺️

[@greenivy6580]

OK so onions...I have found the best hack not to tear up when cutting them. It sounds weird but it works 99% of the time. When I cut onions I rub my tongue on the roof of my mouth and/or will hold some water in my mouth and swallow as I am cutting then sort of rub my tongue on the roof of my mouth a few times and swallow. I know it sounds weird, but I swear it works most of the time. Loved this one....the idea of shredding the chicken and using it different ways is a great tip!

[@chrstinamercado2205]

I love these videos from you. I’m working on changing my diet so these healthier options are amazing. I will be having gastric bypass surgery the beginning of 2023 and appreciate this content so much. Thank you thank you 🙏

[@farenfrench]

Please make another one that shows recipes you use these foods for! This video was honestly incredibly helpful

[@louisesharpy]

Omg I make my things the same way. My chicken salads rock. I add carrots, celery, peppers, cucumbers , sunflower seeds, dried cranberries , egg cheese. Add chicken and then dressing g of choice I make my potato same way. Cook in oven. Peppers and onion same. Then I do cucumber salad. Add onion and tomatoes and vinegar and oil. Yum. Love these videos. So helpful

[@tbair200]

Loved the simplicity!!!! Just a tip, try using the Instant pot to make shredded chicken it's easy and quick, it'll save you some oven time and less prep!